Family Therapy in King, Portland, OR

Photo of Rachel E. Zavertnik - | Rachel E. Zavertnik | the.irezjoy.method |, LCSW, LICSW, Clinical Social Work/Therapist
| Rachel E. Zavertnik | the.irezjoy.method |
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
King, Portland, OR 97212
As someone who is juggling the demands of both family life and other responsibilities, I understand the unique challenges that can arise.
I understand how difficult it can be to parent effectively, especially when it comes to improving communication and creating a peaceful home without resorting to yelling, screaming, or empty threats. Mastering positive parenting can be tough and overwhelming. Are you constantly arguing with your child or finding yourself using threats and getting into disagreements? Do you struggle to get your child to help with chores or show respect? I completely understand as I've been in similar situations. It's normal to want to feel in control while leading a balanced and satisfying life.
As someone who is juggling the demands of both family life and other responsibilities, I understand the unique challenges that can arise.
I understand how difficult it can be to parent effectively, especially when it comes to improving communication and creating a peaceful home without resorting to yelling, screaming, or empty threats. Mastering positive parenting can be tough and overwhelming. Are you constantly arguing with your child or finding yourself using threats and getting into disagreements? Do you struggle to get your child to help with chores or show respect? I completely understand as I've been in similar situations. It's normal to want to feel in control while leading a balanced and satisfying life.
(971) 203-0743 View (971) 203-0743
Photo of Larry Venaska, LCSW, Clinical Social Work/Therapist
Larry Venaska
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King, Portland, OR 97211
I have extensive experience treating addictions including process addictions (sex addiction, gambling, co-dependency, emotional eating) and substance abuse and specialize in family issues and conflict resolution.
Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you.
I have extensive experience treating addictions including process addictions (sex addiction, gambling, co-dependency, emotional eating) and substance abuse and specialize in family issues and conflict resolution.
Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you.
(971) 205-2892 View (971) 205-2892
Photo of Trinity Toft, LCSW, Clinical Social Work/Therapist
Trinity Toft
Clinical Social Work/Therapist, LCSW
Verified Verified
King, Portland, OR 97211
Waitlist for new clients
Trinity is a psychotherapist in private practice offering individual and group therapy virtually through Rose City Family Wellness.
I specialize in perinatal therapy and have recently expanded my practice to include other kinds of life transitions. Focusing on ways in which we mother our babies, ourselves, and even our creative "births," I will help guide you on the way, with the belief that you already possess everything you need for the journey.
Trinity is a psychotherapist in private practice offering individual and group therapy virtually through Rose City Family Wellness.
I specialize in perinatal therapy and have recently expanded my practice to include other kinds of life transitions. Focusing on ways in which we mother our babies, ourselves, and even our creative "births," I will help guide you on the way, with the belief that you already possess everything you need for the journey.
(503) 217-6087 View (503) 217-6087
Photo of Grace Spring, LPC, NCC, Licensed Professional Counselor
Grace Spring
Licensed Professional Counselor, LPC, NCC
Verified Verified
King, Portland, OR 97212
Waitlist for new clients
I incorporate several therapeutic modalities into my work including Gestalt Therapy, Internal Family Systems, Somatic/Embodiment work, and Acceptance and Commitment Therapy (ACT).
My therapeutic work is grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.
I incorporate several therapeutic modalities into my work including Gestalt Therapy, Internal Family Systems, Somatic/Embodiment work, and Acceptance and Commitment Therapy (ACT).
My therapeutic work is grounded in the understanding that we all seek connection, acceptance, safety, and belonging. I emphasize a trauma-informed approach to counseling, which means I prioritize a strong relational foundation of trust. At my core, I trust in your intrinsic orientation towards healing and wholeness. This wisdom is what will help guide you on your therapeutic journey. I see my role, as your therapist, to be one in which I accompany you on your unique path.
(971) 396-3192 View (971) 396-3192
Photo of Annie Louise Pippert, MA, LPC, LMFT, Licensed Professional Counselor
Annie Louise Pippert
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
King, Portland, OR 97212  (Online Only)
In my work, I utilize treatment modalities including CBT, Acceptance and Commitment Therapy, mindfulness-based practices, Emotion-Focused Family Therapy and The Gottman Method for couples.
I work with a variety of concerns including couples and family conflict, eating disorders, anxiety, depression, emotional distress, and the struggle to find purpose and meaning in life. I believe in highlighting the uniqueness of the individual, while understanding that we all function as part of a multitude of larger systems. The relationships we create with ourselves, with others, and with the world around us, can both transform and challenge us. Through this approach, I help individuals, couples, and families find peace and harmony. I will support you while you heal, transcend, and build the life you want.
In my work, I utilize treatment modalities including CBT, Acceptance and Commitment Therapy, mindfulness-based practices, Emotion-Focused Family Therapy and The Gottman Method for couples.
I work with a variety of concerns including couples and family conflict, eating disorders, anxiety, depression, emotional distress, and the struggle to find purpose and meaning in life. I believe in highlighting the uniqueness of the individual, while understanding that we all function as part of a multitude of larger systems. The relationships we create with ourselves, with others, and with the world around us, can both transform and challenge us. Through this approach, I help individuals, couples, and families find peace and harmony. I will support you while you heal, transcend, and build the life you want.
(971) 232-3458 View (971) 232-3458
Photo of Gillian Boudreau, PhD, Psychologist
Gillian Boudreau
Psychologist, PhD
Verified Verified
3 Endorsed
King, Portland, OR 97212
I use insight-oriented, mindfulness-based, trauma-informed and ND affirming approaches including Internal Family Systems therapy.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
I use insight-oriented, mindfulness-based, trauma-informed and ND affirming approaches including Internal Family Systems therapy.
I am a licensed clinical psychologist and a licensed school psychologist. I hold a Ph.D. in clinical psychology from Long Island University in Brooklyn, NY. Urban and rural, inpatient and outpatient work settings have taught me about the many challenges an individual may face including experiences of oppression and injustice, as well as a deep appreciation for the richness of the human experience. My style is described as warm, analytical and collaborative, balancing deep emotional work with elements of humor and lightness when appropriate. I aim to help clients address the root of complex challenges, in a safe and supported way.
(971) 306-4786 View (971) 306-4786
Photo of Jordana Krueger-Toscher, LCSW, LICSW, Clinical Social Work/Therapist
Jordana Krueger-Toscher
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
King, Portland, OR 97211  (Online Only)
I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety, reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, adults with ADHD and living with neurodiverse children and partners.
I've specialized in helping folks through tough times for over two decades. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals and find inner peace. By using Cognitive Behavioral Therapy with a focus on mindfulness and your unique strengths, I can help you understand and modify your thoughts, feelings and behaviors. My areas of expertise include managing anxiety, reducing stress around relationships, family, work and life transitions, improving self esteem, setting boundaries, living with infertility and childlessness, adults with ADHD and living with neurodiverse children and partners.
(971) 248-2602 View (971) 248-2602
Photo of Sherrilynn Blanton, CSWA, MSW, CADCIII, QMHP
Sherrilynn Blanton
Clinical Social Work Associate, CSWA, MSW, CADCIII, QMHP
Verified Verified
King, Portland, OR 97211
As your therapist, I am here to listen, support and work collaboratively with you through your journey as you discover your strengths and develop a sense of hope and motivation to take action to improve your life situation, utilizing the resources within and around you. My experience, education and knowledge has afforded me the opportunity to work with you who have experienced trauma, depression, anxiety, domestic violence, family conflict, couples counseling, relationship issues, etc.. I will use various treatment models that will help you to reach your desired goals.
As your therapist, I am here to listen, support and work collaboratively with you through your journey as you discover your strengths and develop a sense of hope and motivation to take action to improve your life situation, utilizing the resources within and around you. My experience, education and knowledge has afforded me the opportunity to work with you who have experienced trauma, depression, anxiety, domestic violence, family conflict, couples counseling, relationship issues, etc.. I will use various treatment models that will help you to reach your desired goals.
(971) 233-3830 View (971) 233-3830
Photo of Christa Cummins, MA, LPC, Licensed Professional Counselor
Christa Cummins
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
King, Portland, OR 97212  (Online Only)
Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.
Are you unsatisfied with your relationships or work, and it's not clear why? Are you looking for support with chosen or unchosen transitions? Are you having trouble making changes in your life? I help people explore their needs and values, and to feel empowered to set healthy boundaries with significant others, family members, managers and colleagues. I love helping others clarify their values and find direction. I'm here to support you at a pace that feels right for you.
(971) 247-1426 View (971) 247-1426
Photo of Stacie Wentling, LCSW, Clinical Social Work/Therapist
Stacie Wentling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
King, Portland, OR 97212  (Online Only)
Waitlist for new clients
I utilize several evidenced-based practices including cultivating self-compassion, insight-oriented therapy, Internal Family Systems, Acceptance and Commitment Therapy, EMDR, Buddhist psychology, and DBT.
Not currently accepting new clients. Are you finding yourself ruminating on past conversations? Do you experience tightness in your shoulders/chest/neck or other areas of your body? Are you struggling to fall asleep or stay asleep? Do you continually feel upset/dismissed after conversations with a parent/partner? Is your inner critic incessant? Are you ready to learn techniques that will help you regulate your nervous system? Are you ready to practice safely reconnecting with your whole self? Are you ready to explore your inner system?
I utilize several evidenced-based practices including cultivating self-compassion, insight-oriented therapy, Internal Family Systems, Acceptance and Commitment Therapy, EMDR, Buddhist psychology, and DBT.
Not currently accepting new clients. Are you finding yourself ruminating on past conversations? Do you experience tightness in your shoulders/chest/neck or other areas of your body? Are you struggling to fall asleep or stay asleep? Do you continually feel upset/dismissed after conversations with a parent/partner? Is your inner critic incessant? Are you ready to learn techniques that will help you regulate your nervous system? Are you ready to practice safely reconnecting with your whole self? Are you ready to explore your inner system?
(971) 260-4205 View (971) 260-4205
Photo of Hans Woicke, LCSW, Clinical Social Work/Therapist
Hans Woicke
Clinical Social Work/Therapist, LCSW
Verified Verified
King, Portland, OR 97211
In addition to spending time with my family, I also love to spend time outdoors biking, stand-up paddle boarding, and reading fiction.
I approach every client's therapy journey through a strengths based lens, building on the truth that clients are resourceful and resilient in their struggle. My approach is person centered, empowering individuals to affect change in themselves, and social-justice and trauma-informed. By recognizing and respecting difference, I work with my clients to identify and achieve their goals. I have worked as a mental health therapist since 2005, with individuals and families in settings including community mental health, hospitals, schools and colleges.
In addition to spending time with my family, I also love to spend time outdoors biking, stand-up paddle boarding, and reading fiction.
I approach every client's therapy journey through a strengths based lens, building on the truth that clients are resourceful and resilient in their struggle. My approach is person centered, empowering individuals to affect change in themselves, and social-justice and trauma-informed. By recognizing and respecting difference, I work with my clients to identify and achieve their goals. I have worked as a mental health therapist since 2005, with individuals and families in settings including community mental health, hospitals, schools and colleges.
(503) 966-9770 View (503) 966-9770
Photo of Dr. David Ixtlahuac, PsyD, LMFT, Marriage & Family Therapist
Dr. David Ixtlahuac
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
King, Portland, OR 97212
My approach integrates attachment theory and family systems perspectives to explore how our upbringing, early relationships, and societal structures shape our complex identities as individuals, couples, and families.
With a balance of gentleness and firmness, I guide you towards transformative conversations that address the root causes of your concerns through experiential talk therapy. I combine big-picture insights with practical problem-solving techniques, offering concrete steps towards positive change. By integrating current research, humor, and metaphors, our collaborative work aims to identify your core needs and develop practical ways to live more authentically.
My approach integrates attachment theory and family systems perspectives to explore how our upbringing, early relationships, and societal structures shape our complex identities as individuals, couples, and families.
With a balance of gentleness and firmness, I guide you towards transformative conversations that address the root causes of your concerns through experiential talk therapy. I combine big-picture insights with practical problem-solving techniques, offering concrete steps towards positive change. By integrating current research, humor, and metaphors, our collaborative work aims to identify your core needs and develop practical ways to live more authentically.
(503) 694-3726 View (503) 694-3726
Photo of Amelia O'Neil, MA
Amelia O'Neil
Professional Counselor Associate, MA
Verified Verified
1 Endorsed
King, Portland, OR 97211  (Online Only)
Please Note: The only type of OHP that I am able to take is CareOregon. If you are struggling with the impacts of trauma, abuse, or loss (no matter how far in the past), there is hope. Using a trauma-informed, client-centered, and strengths-based approach to counseling, we will create a safe space for collaborative work and healing. We can also use mindfulness, somatic, and creative therapies if you feel drawn to that kind of work. I have particular experience working with people who have been impacted by sexual trauma; PTSD that feels out of control; family/relationship issues; attachment wounding; and significant loss.
Please Note: The only type of OHP that I am able to take is CareOregon. If you are struggling with the impacts of trauma, abuse, or loss (no matter how far in the past), there is hope. Using a trauma-informed, client-centered, and strengths-based approach to counseling, we will create a safe space for collaborative work and healing. We can also use mindfulness, somatic, and creative therapies if you feel drawn to that kind of work. I have particular experience working with people who have been impacted by sexual trauma; PTSD that feels out of control; family/relationship issues; attachment wounding; and significant loss.
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Photo of Sari Rose Barron, MS, LMFT, EMDR, Marriage & Family Therapist
Sari Rose Barron
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
3 Endorsed
King, Portland, OR 97211
Growth and change are possible for everyone. As a licensed marriage family therapist, I aim to provide a safe, non-judgmental environment where we can build a therapeutic alliance built on trust and empathy. Together we will explore your feelings, experiences, and challenges as part of your journey to finding personal fulfillment in a safe way. To achieve your goals, I bring creativity and integrated approaches to the therapeutic experience that are catered to the specific needs of the client, as well as a bit of humor on the side. Able to serve CA (In person) & OR (Telehealth) residents.
Growth and change are possible for everyone. As a licensed marriage family therapist, I aim to provide a safe, non-judgmental environment where we can build a therapeutic alliance built on trust and empathy. Together we will explore your feelings, experiences, and challenges as part of your journey to finding personal fulfillment in a safe way. To achieve your goals, I bring creativity and integrated approaches to the therapeutic experience that are catered to the specific needs of the client, as well as a bit of humor on the side. Able to serve CA (In person) & OR (Telehealth) residents.
(310) 994-5757 View (310) 994-5757
Toeney Flowers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
King, Portland, OR 97211
Accepting New Clients! Hello and welcome! Life can present various challenges, transitions, and stressors that can be overwhelming at times – perhaps you are searching for help with: grief, anxiety, depression, PTSD, or trauma; family conflict/parenting issues; unhealthy personal or professional relationships; child/teen with behavioral problems; or generational trauma or racial discrimination. I acknowledge the difficulty one may have with seeking help. This may be due to historical stigmas, masculinity associated with being male, or the feeling of “needing to do it all” and not having your power acknowledged or honored as a woman.
Accepting New Clients! Hello and welcome! Life can present various challenges, transitions, and stressors that can be overwhelming at times – perhaps you are searching for help with: grief, anxiety, depression, PTSD, or trauma; family conflict/parenting issues; unhealthy personal or professional relationships; child/teen with behavioral problems; or generational trauma or racial discrimination. I acknowledge the difficulty one may have with seeking help. This may be due to historical stigmas, masculinity associated with being male, or the feeling of “needing to do it all” and not having your power acknowledged or honored as a woman.
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Photo of Madison Meron, MA, LMHCA, Marriage & Family Therapist Associate
Madison Meron
Marriage & Family Therapist Associate, MA, LMHCA
Verified Verified
1 Endorsed
King, Portland, OR 97212
Accepting new clients in Oregon & Washington! Have you found yourself having the same argument over and over with your partner? Are you feeling overwhelmed by your child’s behavior after stressful experiences? Do you feel disoriented and alone after leaving a high control group or religious context? Have you ever been called "too sensitive" or do you struggle to separate yourself from the emotions of other people? If any of these situations resonate with you, we may be a good fit! Whether it's your first time in therapy or you are continuing the work you have begun, I would be honored to support you on this healing journey.
Accepting new clients in Oregon & Washington! Have you found yourself having the same argument over and over with your partner? Are you feeling overwhelmed by your child’s behavior after stressful experiences? Do you feel disoriented and alone after leaving a high control group or religious context? Have you ever been called "too sensitive" or do you struggle to separate yourself from the emotions of other people? If any of these situations resonate with you, we may be a good fit! Whether it's your first time in therapy or you are continuing the work you have begun, I would be honored to support you on this healing journey.
(503) 489-8236 View (503) 489-8236
Photo of Tamara Ellis, PhD, MFT, Marriage & Family Therapist
Tamara Ellis
Marriage & Family Therapist, PhD, MFT
Verified Verified
King, Portland, OR 97211
I have been working with adolescents, adults and couples for over 30 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year.
I have been working with adolescents, adults and couples for over 30 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year.
(971) 231-2660 View (971) 231-2660
Photo of Samuel Stem, PsyD, LPC, CADCIII, Licensed Professional Counselor
Samuel Stem
Licensed Professional Counselor, PsyD, LPC, CADCIII
Verified Verified
1 Endorsed
King, Portland, OR 97211
I am a Kink-knowledgeable, LGBTQ-friendly, insight-oriented practitioner. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions and emotional regulation concerns. I offer an initial free consultation to help you decide if I may be a good fit, as well as a generous sliding scale. Located in NE Portland, close to public transit, with weekend and evening hours available.
I am a Kink-knowledgeable, LGBTQ-friendly, insight-oriented practitioner. I work with clients concerned with substance use/abuse, self-esteem, depression, anxiety, life transitions and emotional regulation concerns. I offer an initial free consultation to help you decide if I may be a good fit, as well as a generous sliding scale. Located in NE Portland, close to public transit, with weekend and evening hours available.
(503) 444-8917 View (503) 444-8917
Photo of Shannon Glade - Shannon Glade, MFT, LLC, LMFT, Marriage & Family Therapist
Shannon Glade, MFT, LLC
Marriage & Family Therapist, LMFT
Verified Verified
King, Portland, OR 97211
Waitlist for new clients
My work is focused on pairing mindfulness with other evidence-based tools to help clients achieve their goals- whether that is to receive support through life transitions, improve relationship satisfaction, enhance parenting skills, manage anxiety, or heal from painful experiences.
My work is focused on pairing mindfulness with other evidence-based tools to help clients achieve their goals- whether that is to receive support through life transitions, improve relationship satisfaction, enhance parenting skills, manage anxiety, or heal from painful experiences.
(503) 966-3736 View (503) 966-3736
Photo of Jason Durtschi - Jason Durtschi, LCSW (Tree of Life Counseling), MSW, LCSW, Clinical Social Work/Therapist
Jason Durtschi, LCSW (Tree of Life Counseling)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
King, Portland, OR 97227
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
I would describe my approach to therapy as mindfulness/self-compassion-based. I treat a wide range of issues, including depression, anxiety, addictions, interpersonal issues (i.e. couples counseling), psycho-spiritual/religious conflicts and abuse, sexuality, and pragmatic life-coaching, to name a few. I have extensive experience working with the LGBTQ community, some "out," others not; some religious, others not. I use elements of CBT, ACT, DBT and other models. I also explore with my clients deeper-seated issues, including exploring our "shadows", blindspots and the roots of addiction and shame. I am licensed in OR and WA.
(202) 813-1499 View (202) 813-1499
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.