Therapists in Downtown, Charlotte, NC

Photo of Amy Williams Wellness, Licensed Professional Counselor in Downtown, Charlotte, NC
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200, EAT
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28204  (Online Only)
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
(704) 350-2929 View (704) 350-2929
Photo of Niki Mullis, Marriage & Family Therapist in Downtown, Charlotte, NC
Niki Mullis
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
Downtown, Charlotte, NC 28204
Niki Mullis is a Licensed Marriage and Family Therapist and a Licensed Clinical Addictions Specialist Associate. A graduate of Queens University with a bachelor’s degree in Interdisciplinary Health Services, Niki completed her graduate degree in Marriage and Family Therapy from Pfeiffer University. She is a Prepare/Enrich facilitator and offers pre-marital counseling. Niki is also certified in the Level 1 Gottman Method and continuing training to become fully certified.
Niki Mullis is a Licensed Marriage and Family Therapist and a Licensed Clinical Addictions Specialist Associate. A graduate of Queens University with a bachelor’s degree in Interdisciplinary Health Services, Niki completed her graduate degree in Marriage and Family Therapy from Pfeiffer University. She is a Prepare/Enrich facilitator and offers pre-marital counseling. Niki is also certified in the Level 1 Gottman Method and continuing training to become fully certified.
(980) 399-5825 View (980) 399-5825
Photo of Logan Cohen, Marriage & Family Therapist in Downtown, Charlotte, NC
Logan Cohen
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
4 Endorsed
Downtown, Charlotte, NC 28205
Approved clinical supervision to provisionally licensed family therapists (LMFTA) and professional counselors (LPCA).
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
Approved clinical supervision to provisionally licensed family therapists (LMFTA) and professional counselors (LPCA).
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
(704) 774-3078 View (704) 774-3078
Photo of Tameka Whittlesey, Clinical Social Work/Therapist in Downtown, Charlotte, NC
Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Downtown, Charlotte, NC 28204
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
(704) 286-9049 View (704) 286-9049
Photo of Alynne Davis Eating Disorders Therapist, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Alynne Davis Eating Disorders Therapist
Licensed Clinical Mental Health Counselor, MA, LCMHC, CMP
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28277
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.
(980) 372-3589 View (980) 372-3589
Photo of Ryan Robert Adamczyk, Licensed Professional Counselor in Downtown, Charlotte, NC
Ryan Robert Adamczyk
Licensed Professional Counselor, PhD, MA, LCMHC
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28209
My experience in working in a variety of settings such as office, home, and community has provided me with a knowledge base to provide individual and family therapy for children and adults including support for veterans and their families as well as people with various disabilities.
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
My experience in working in a variety of settings such as office, home, and community has provided me with a knowledge base to provide individual and family therapy for children and adults including support for veterans and their families as well as people with various disabilities.
I believe that people today are looking for meaning in their lives. The issues that many are experiencing such as depression, anxiety, anger, and relationship problems stem from a struggle to find meaning and one's place in the world. A balance must be achieved between the psychological and spiritual dimensions of the client's life. It is my personal therapeutic philosophy that the issues that the client may be facing can be used as a motivating force to help him or her achieve and maintain this psycho-spiritual union.
(980) 229-4354 x2 View (980) 229-4354 x2
Photo of Amy O'Bryan, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Amy O'Bryan
Licensed Clinical Mental Health Counselor, LCMHC, MEd, NCC
Verified Verified
2 Endorsed
Downtown, Charlotte, NC 28226
My personal philosophy and approach to counseling begins and ends with compassion and a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy, individuals. My interests include depression, anxiety, self-esteem, peer and family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
My personal philosophy and approach to counseling begins and ends with compassion and a willingness to enter into my clients’ experiences alongside them. I became active in this field because I have an authentic, listening heart that desires to see people live as whole, healthy, individuals. My interests include depression, anxiety, self-esteem, peer and family relationships. With a master’s degree in education and experience working in schools, I also provide academic, social, and emotional support. Treatment plans are created based on the individuals' needs and combine evidenced based practices with personal wellness.
(704) 270-5380 View (704) 270-5380
Photo of Dorothy E Gasparro, Licensed Professional Counselor in Downtown, Charlotte, NC
Dorothy E Gasparro
Licensed Professional Counselor, EdS, LPC, LCMHC, LMHC, NCC
Verified Verified
Downtown, Charlotte, NC 28204  (Online Only)
I received my Masters degree in counseling from The University of South Florida and a post Masters degree (EdS) in Marriage and Family Therapy from The College of New Jersey.
If you're searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don't believe there is a one size fits all when it comes to life's challenges and no one size fits all when I work with clients. Life has a habit of throwing us a curve ball on occasion and it's nice to work through that with someone who isn't in the middle of your life. Reach out and let's talk. I take a strength-based approach and use various modalities to facilitate insight, reach personal goals, and work through issues.
I received my Masters degree in counseling from The University of South Florida and a post Masters degree (EdS) in Marriage and Family Therapy from The College of New Jersey.
If you're searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don't believe there is a one size fits all when it comes to life's challenges and no one size fits all when I work with clients. Life has a habit of throwing us a curve ball on occasion and it's nice to work through that with someone who isn't in the middle of your life. Reach out and let's talk. I take a strength-based approach and use various modalities to facilitate insight, reach personal goals, and work through issues.
(919) 646-2761 View (919) 646-2761
Photo of Sherry Lyerly-Tarner, Licensed Professional Counselor in Downtown, Charlotte, NC
Sherry Lyerly-Tarner
Licensed Professional Counselor, MS, LCMHC, RT, RYT
Verified Verified
3 Endorsed
Downtown, Charlotte, NC 28210
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
Therapy is a healing and transformative process, and it takes courage to seek help with the issues often brought to counseling. I believe healing involves looking at the whole person, and it is important to me to provide a safe environment for my clients where they can explore their challenges without judgment, and share with honesty and openness. I work with children, adolescents, teens & adults who want to become their best selves! Many are seeking greater self-awareness & guidance on their path, & many struggle with anxiety, depression, self-esteem, trauma, body image, relationships, family stress & life transitions.
(980) 404-2348 View (980) 404-2348
Photo of Josh Jensen, Marriage & Family Therapist in Downtown, Charlotte, NC
Josh Jensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28277
As a Marriage and Family Therapist, I am passionate about seeing the family as a system that has strengths and flaws.
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
As a Marriage and Family Therapist, I am passionate about seeing the family as a system that has strengths and flaws.
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
(704) 209-7503 View (704) 209-7503
Photo of Dr. Beth Arrigo, Psychologist in Downtown, Charlotte, NC
Dr. Beth Arrigo
Psychologist, PhD
Verified Verified
Downtown, Charlotte, NC 28207
I practice couple and family therapy.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I practice couple and family therapy.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
(704) 216-4021 View (704) 216-4021
Photo of Todd E Byrd in Downtown, Charlotte, NC
Todd E Byrd
MDiv, MA, LCMHC, NCC, CSAT
Verified Verified
3 Endorsed
Downtown, Charlotte, NC 28201
My work is focused on helping older adolescents and men deal with life's challenges, struggles, and difficulties with particular emphasis and attention to the unique concerns and needs of men. I provide individual, marital and family counseling, counseling for relationship concerns, men's issues, adjustment disorders, anxiety, depression, grief and loss, spirituality, communication, intimacy, attachment, self-esteem difficulties, and trauma work.
My work is focused on helping older adolescents and men deal with life's challenges, struggles, and difficulties with particular emphasis and attention to the unique concerns and needs of men. I provide individual, marital and family counseling, counseling for relationship concerns, men's issues, adjustment disorders, anxiety, depression, grief and loss, spirituality, communication, intimacy, attachment, self-esteem difficulties, and trauma work.
(828) 476-4297 View (828) 476-4297
Photo of Wendie Lloyd, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Wendie Lloyd
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28203
Depending upon the focus of treatment and the individual needs of the client, various modalities may be used; EMDR (Level 2 trained), OCD certified ( Behavioral), CBT, Solution-Focus, Family Systems and Couples.
My passion for helping others through grief trauma has become a privilege of joining people on their journey through healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
Depending upon the focus of treatment and the individual needs of the client, various modalities may be used; EMDR (Level 2 trained), OCD certified ( Behavioral), CBT, Solution-Focus, Family Systems and Couples.
My passion for helping others through grief trauma has become a privilege of joining people on their journey through healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you can find strength and healing.
(704) 490-4091 View (704) 490-4091
Photo of Lisa Lavelle Bowen, Licensed Professional Counselor in Downtown, Charlotte, NC
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Downtown, Charlotte, NC 28202  (Online Only)
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
My specialties: anxiety, stress, trauma, depression, illness, grief, relationship or family conflicts, parenting skills, anger management, work conflicts, ADHD or other problematic issues, bipolar disorder or other personality disorders.
My specialties are trauma, anxiety, depression. 21 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
(828) 360-8820 View (828) 360-8820
Photo of Kent MacEachern, Marriage & Family Therapist in Downtown, Charlotte, NC
Kent MacEachern
Marriage & Family Therapist, MA, LMFT
Verified Verified
Downtown, Charlotte, NC 28201
As a Licensed Marriage and Family Therapist, I bring 40 years of counseling experience specializing in intensive couple counseling retreats and online video counseling. I offer a private retreat for couples in Asheville, Charlotte, and Wilmington, NC and Charleston, Columbia and Greenville, SC or the destination of your choice. Visit www.partnercoach.com
As a Licensed Marriage and Family Therapist, I bring 40 years of counseling experience specializing in intensive couple counseling retreats and online video counseling. I offer a private retreat for couples in Asheville, Charlotte, and Wilmington, NC and Charleston, Columbia and Greenville, SC or the destination of your choice. Visit www.partnercoach.com
(843) 800-2771 View (843) 800-2771
Photo of Bess Practice, LLC, Counselor in Downtown, Charlotte, NC
Bess Practice, LLC
Counselor, MA, NCC, LPC, LCPC, EMDR
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28273
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." I enjoy working who are struggling to cope, adjust or heal from anxiety, depression, trauma, personality and/or family issues. I use a broad range of theory in practice to address client concerns and moving them into wellness.
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways." I enjoy working who are struggling to cope, adjust or heal from anxiety, depression, trauma, personality and/or family issues. I use a broad range of theory in practice to address client concerns and moving them into wellness.
(309) 326-5820 View (309) 326-5820
Photo of Danielle DeFrancesco, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28226
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
(704) 246-3254 View (704) 246-3254
Photo of Kathryn Sain, Psychological Associate in Downtown, Charlotte, NC
Kathryn Sain
Psychological Associate, MA
Verified Verified
Downtown, Charlotte, NC 28204
Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilience during difficult times.
Based on a holistic approach that encourages a healthy lifestyle for overall physical and psychological well being, I help my clients access and harness their intrinsic power to achieve and maintain the meaningful and fulfilling lives they desire. Through talk therapy, I guide clients towards self-reflection and the internal curiosity required to facilitate healing , problem solving and resilience during difficult times.
(980) 368-4439 View (980) 368-4439
Photo of Hayley Dodd, Licensed Professional Counselor in Downtown, Charlotte, NC
Hayley Dodd
Licensed Professional Counselor, LPC, YTT-200, MS
Verified Verified
3 Endorsed
Downtown, Charlotte, NC 28216
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
Hayley Dodd is a Licensed Mental Health Therapist with extensive experience working with teenagers and adults in both private and non-profit sectors of the mental health field. She specializes in working with clients coping with trauma, issues of loss and change, anxiety, depression, and the essential human tasks of: self-development, growth in relationships, and discovering meaning and purpose.
(804) 361-6769 View (804) 361-6769
Photo of Tiona Washington, Licensed Clinical Mental Health Counselor in Downtown, Charlotte, NC
Tiona Washington
Licensed Clinical Mental Health Counselor, LCMHC, LPC, MA-(HR)
Verified Verified
1 Endorsed
Downtown, Charlotte, NC 28277  (Online Only)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
Change doesn't come without challenges right? There are 1000's of books and years of amazing research that tells us how and when we should... However, there's no perfect algorithm or method to it. The only person who truly knows either is YOU. If you are someone who has decided that you are ready for change and willing to face your own unique obstacles and challenges by being open-minded , trusting, transparent, vulnerable, and ideally "Perfectly Imperfect" (Tw) Let's get started today! The only thing you need to bring to our sessions is an open mind! "We are all Perfectly Imperfect and Fabulously Flawed" (Tw)
(704) 859-2547 View (704) 859-2547

See more therapy options for Downtown, Charlotte

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.