Photo of Dr. Margo Lewis-Jah, Clinical Social Work/Therapist in Delaware
Dr. Margo Lewis-Jah
Clinical Social Work/Therapist, PhD, LCSW, MEd, MOML
Verified Verified
Wilmington, DE 19804
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
My focus includes issues related to anxiety, depression, anger management, ADHD, OCD, couples therapy, divorce, family dynamics, recovery, trauma, sexual abuse/addictions & domestic violence.
Congratulations on exploring the option of psychotherapy. My treatment approach is strengths based, respecting each person's self-determination for achieving a state of emotional health. Strong therapeutic relationships can create healing and generate the ability to change. By applying various therapeutic techniques tailored to your individual needs, you will gain an understanding of behavior patterns or skewed cognitions that may be limiting you from experiencing a fulfilling and meaningful relationship with self or others.
(302) 407-0662 View (302) 407-0662
Photo of Jessica O'Hara, Marriage & Family Therapist Intern in Delaware
Jessica O'Hara
Marriage & Family Therapist Intern, MS, LAMFT
Verified Verified
Bear, DE 19701  (Online Only)
Waitlist for new clients
Let's craft a life where you meet your goals and thrive in fulfilling relationships. Do you feel overwhelmed by managing your family or personal relationships? Do you feel neck-deep in anxiety? Do you feel heard? Accepted? Relationships can be challenging and complicated, but you don't have to navigate it alone.
Let's craft a life where you meet your goals and thrive in fulfilling relationships. Do you feel overwhelmed by managing your family or personal relationships? Do you feel neck-deep in anxiety? Do you feel heard? Accepted? Relationships can be challenging and complicated, but you don't have to navigate it alone.
(302) 404-2625 View (302) 404-2625
Photo of Dr. Jason Bendezú, Psychologist in Delaware
Dr. Jason Bendezú
Psychologist, PhD, PSYPACT
Verified Verified
Wilmington, DE 19801  (Online Only)
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
Welcome to Love and Grow Youth and Family Therapy, PLLC :) I specialize in helping youth, young adults, couples, and families find direction in navigating difficulties with anxiety, depression, oppositional and defiant behavior, obsessive and compulsive behavior, as well as traumatic stress. I approach therapy with genuine curiosity, humbly meeting my clients where they are, validating those life experiences that bring my clients into therapy, and learning more about the tool kits clients have used thus far to steer them through troubled waters.
(302) 303-3307 View (302) 303-3307
Photo of Cynthia Pore'e, Licensed Professional Counselor in Delaware
Cynthia Pore'e
Licensed Professional Counselor, MS, NCC, LPCMH
Verified Verified
1 Endorsed
Edgemoor, DE 19809
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
Most of us face struggles at some point in our lives and these struggles may include stress at work, difficulty with a relationship, or family problems. Struggles may include emotional symptoms such as depression or anxiety, behavioral problems such as having difficulty throwing useless items away or even drinking alcohol too often, and/or cognitive symptoms such as repetitive upsetting thoughts or uncontrolled worry to name a few. Sometimes, life's struggles can be eased by talking with a supportive friend/family member, but when this doesn't resolve the issue, it makes sense to seek a qualified therapist like myself.
(302) 419-3957 View (302) 419-3957
Photo of Terry Channel in Delaware
Terry Channel
MSW
Verified Verified
1 Endorsed
Newark, DE 19702
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
(302) 316-4579 View (302) 316-4579
Photo of Jamie M. Brown, Clinical Social Work/Therapist in Delaware
Jamie M. Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19899  (Online Only)
Waitlist for new clients
I provide a whole-person approach to tailor a treatment plan for the individual and/or family.
Brown Well-Being LLC is a mental health private practice that provides quality video therapy at a reasonable price. Therapy can be provided via a mobile app, 30-minute sessions are offered, as well as, nights and weekend availability for easy accessibility.
I provide a whole-person approach to tailor a treatment plan for the individual and/or family.
Brown Well-Being LLC is a mental health private practice that provides quality video therapy at a reasonable price. Therapy can be provided via a mobile app, 30-minute sessions are offered, as well as, nights and weekend availability for easy accessibility.
(302) 200-4580 View (302) 200-4580
Photo of Dominique Hollis, Pre-Licensed Professional in Delaware
Dominique Hollis
Pre-Licensed Professional, MSW
Verified Verified
Wilmington, DE 19808
I provide individual and family therapy using a variety of therapy techniques, integrative of cognitive-behavioral and humanistic theories.
Searching for adequate and appropriate mental health support can be challenging. I am glad your search brought you here. I am passionate about helping clients tap into their inner strengths and experience more fulfillment in their lives. With every client, I foster a safe and supportive environment to assist them in navigating grief, trauma, anxiety, depression, relationship challenges, adjustment issues, ADHD, and I/DD. I have experience working with a range of populations from adolescence to late adulthood.If you are looking for support at a discounted rate or yoga/meditation classes please review the groups listed at the bottom.
I provide individual and family therapy using a variety of therapy techniques, integrative of cognitive-behavioral and humanistic theories.
Searching for adequate and appropriate mental health support can be challenging. I am glad your search brought you here. I am passionate about helping clients tap into their inner strengths and experience more fulfillment in their lives. With every client, I foster a safe and supportive environment to assist them in navigating grief, trauma, anxiety, depression, relationship challenges, adjustment issues, ADHD, and I/DD. I have experience working with a range of populations from adolescence to late adulthood.If you are looking for support at a discounted rate or yoga/meditation classes please review the groups listed at the bottom.
(302) 550-9204 View (302) 550-9204
Photo of Dr. Maia Noeder, Psychologist in Delaware
Dr. Maia Noeder
Psychologist, PhD
Verified Verified
Bear, DE 19701  (Online Only)
Your family deserves empathy and science-backed strategies, tailored to your unique strengths and concerns.
Accepting new clients. Navigating mental health challenges can be overwhelming. Does your teenager need strategies to handle anxiety, depression, ADHD, or tics/Tourette Syndrome? Does your toddler need help with sleep, behavior, tantrums, toileting, or eating? Does your child need help adjusting to big changes: a new school, problems with friends, divorce, or a new and confusing medical diagnosis like diabetes, epilepsy, or migraines? Or perhaps you just need a place to talk, process, and grow? I have helped families navigate these challenges and more, creating space for positivity, warmth, gratitude, flexibility, and bravery.
Your family deserves empathy and science-backed strategies, tailored to your unique strengths and concerns.
Accepting new clients. Navigating mental health challenges can be overwhelming. Does your teenager need strategies to handle anxiety, depression, ADHD, or tics/Tourette Syndrome? Does your toddler need help with sleep, behavior, tantrums, toileting, or eating? Does your child need help adjusting to big changes: a new school, problems with friends, divorce, or a new and confusing medical diagnosis like diabetes, epilepsy, or migraines? Or perhaps you just need a place to talk, process, and grow? I have helped families navigate these challenges and more, creating space for positivity, warmth, gratitude, flexibility, and bravery.
(302) 520-3933 View (302) 520-3933
Photo of JOANNE Plescia, Psychologist in Delaware
JOANNE Plescia
Psychologist, PhD
Verified Verified
Milford, DE 19963
I works with parents to assure their children with special needs obtain the most appropriate education to address their unique needs. I have worked with attorneys, court systems, and public education agencies across the country to provide proper assessment and program development for students with a variety of needs. Sometimes, this means an Individual Education Plan needs to be developed. Other times, parents just need the assistance of a strong advocate to workout a meaningful solution when school officials and parents disagree. Still sometimes the solution is best handled in family, play, or individual therapy.
I works with parents to assure their children with special needs obtain the most appropriate education to address their unique needs. I have worked with attorneys, court systems, and public education agencies across the country to provide proper assessment and program development for students with a variety of needs. Sometimes, this means an Individual Education Plan needs to be developed. Other times, parents just need the assistance of a strong advocate to workout a meaningful solution when school officials and parents disagree. Still sometimes the solution is best handled in family, play, or individual therapy.
(302) 405-2559 View (302) 405-2559
Photo of Massa Dopoh, Licensed Masters Social Worker in Delaware
Massa Dopoh
Licensed Masters Social Worker, Massa Dopoh, LMSW
Verified Verified
Claymont, DE 19703
TC offers individual, family, couples, and group therapeutic counseling addressing issues such as depression, anxiety, trauma, grief, mood disorders, ADHD, gender identity, and so much more.
In a world that is filled with so much trauma and can be overwhelming for all of us, staying healthy, strong and mentally stable is important for everyone; and Ms. Dopoh has dedicated herself to helping people who are going through life challenges. She has over 10 years of experience working with families, youths, seniors, re-entry population, and individuals with intellectual disabilities, mental health, behavioral health, and substance use disorders. Her person-centered approach to services and values in everyday lives has helped all of her clients (children, individuals, seniors, youth, &adults) to achieve their goals.
TC offers individual, family, couples, and group therapeutic counseling addressing issues such as depression, anxiety, trauma, grief, mood disorders, ADHD, gender identity, and so much more.
In a world that is filled with so much trauma and can be overwhelming for all of us, staying healthy, strong and mentally stable is important for everyone; and Ms. Dopoh has dedicated herself to helping people who are going through life challenges. She has over 10 years of experience working with families, youths, seniors, re-entry population, and individuals with intellectual disabilities, mental health, behavioral health, and substance use disorders. Her person-centered approach to services and values in everyday lives has helped all of her clients (children, individuals, seniors, youth, &adults) to achieve their goals.
(302) 406-1389 x515 View (302) 406-1389 x515
Photo of Monique Byers Schaffstall, Clinical Social Work/Therapist in Delaware
Monique Byers Schaffstall
Clinical Social Work/Therapist, LCSW, LCDP, CADC, CCDP-D, DE-CMHS
Verified Verified
Bear, DE 19701
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult and adolescent populations
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult and adolescent populations
(302) 343-6236 View (302) 343-6236
Photo of Linda McWhorter, Psychologist in Delaware
Linda McWhorter
Psychologist, PhD
Verified Verified
1 Endorsed
Wilmington, DE 19809  (Online Only)
I provide support for the whole family by building on your strengths and what makes you unique.
Accepting New Clients! Parenting young children can be a challenging job because as soon as you figure your kids out, they change. What worked before might not work next week. Do you have questions or concerns about your young child's behavior? emotions and worries? sleep? eating? toileting? sibling conflicts? handling critical or chronic illness or injury? Would you like help to bring out your child's best behavior and help your child feel lovable and capable? I work with parents and other primary caregivers to give you effective tools to set your child up for success! I help you raise resilient, flexible, confident children.
I provide support for the whole family by building on your strengths and what makes you unique.
Accepting New Clients! Parenting young children can be a challenging job because as soon as you figure your kids out, they change. What worked before might not work next week. Do you have questions or concerns about your young child's behavior? emotions and worries? sleep? eating? toileting? sibling conflicts? handling critical or chronic illness or injury? Would you like help to bring out your child's best behavior and help your child feel lovable and capable? I work with parents and other primary caregivers to give you effective tools to set your child up for success! I help you raise resilient, flexible, confident children.
(302) 564-2349 View (302) 564-2349
Photo of Malika McMeans Spruill, Clinical Social Work/Therapist in Delaware
Malika McMeans Spruill
Clinical Social Work/Therapist, MSW, LCSW, CAADC
Verified Verified
Townsend, DE 19734  (Online Only)
I am licensed in Delaware with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! No two people are alike and nor will our therapy sessions. I look forward to helping you become your Best You! I'm offering Telehealth sessions only, until renovations end.
I am licensed in Delaware with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! No two people are alike and nor will our therapy sessions. I look forward to helping you become your Best You! I'm offering Telehealth sessions only, until renovations end.
(302) 291-3475 View (302) 291-3475
Photo of Integrative Psychology Group, LLC in Delaware
Integrative Psychology Group, LLC
Verified Verified
Newark, DE 19711
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
(302) 715-0076 View (302) 715-0076
Photo of Dr. Nickisha Lingham, Clinical Social Work/Therapist in Delaware
Dr. Nickisha Lingham
Clinical Social Work/Therapist, PhD, LMSW, CAADC
Verified Verified
1 Endorsed
Newark, DE 19702  (Online Only)
Lingham specializes in trauma, family, couples , person -centered, play and group therapies as well as life coaching.
Dr. Nickisha Lingham was born and raised in Philadelphia Pennsylvania. She began working in the human services field in 1995 at a residential treatment facility for individuals with visual impairments. She later worked at various residential, outpatient and department of correction facilities to provide mental health services for individuals ranging from 4y/o to over 80 y/o, as she continued to further her education. Dr. Lingham and her family relocated to Delaware in 2013. She graduated from Wilmington University with a Doctorate degree in Social Science, majoring in Prevention Science.
Lingham specializes in trauma, family, couples , person -centered, play and group therapies as well as life coaching.
Dr. Nickisha Lingham was born and raised in Philadelphia Pennsylvania. She began working in the human services field in 1995 at a residential treatment facility for individuals with visual impairments. She later worked at various residential, outpatient and department of correction facilities to provide mental health services for individuals ranging from 4y/o to over 80 y/o, as she continued to further her education. Dr. Lingham and her family relocated to Delaware in 2013. She graduated from Wilmington University with a Doctorate degree in Social Science, majoring in Prevention Science.
(302) 248-4521 View (302) 248-4521
Photo of Jennifer Morgan-Binns, Clinical Social Work/Therapist in Delaware
Jennifer Morgan-Binns
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19806
Life is sometimes difficult and it is hard to gain perspective. Also, family and interpersonal relationships can be so complex and challenging. Are you or your child/family struggling? Would you benefit from compassionate professional support? What would it feel like for you to live the life you've dreamed of, to have the relationships you've hoped for and to feel loved and supported each day? Are you ready for this life-changing journey? Let me help you unpack your concerns, repair your relationship with yourself and others, remind you that you are enough and that you can be happy and whole.
Life is sometimes difficult and it is hard to gain perspective. Also, family and interpersonal relationships can be so complex and challenging. Are you or your child/family struggling? Would you benefit from compassionate professional support? What would it feel like for you to live the life you've dreamed of, to have the relationships you've hoped for and to feel loved and supported each day? Are you ready for this life-changing journey? Let me help you unpack your concerns, repair your relationship with yourself and others, remind you that you are enough and that you can be happy and whole.
(207) 802-0213 View (207) 802-0213
Photo of Lamont Josey, Clinical Social Work/Therapist in Delaware
Lamont Josey
Clinical Social Work/Therapist, MSW, LCSW, CAADC, CCFC, CSSOTS
Verified Verified
2 Endorsed
Wilmington, DE 19809
Through our diverse and experienced therapeutic staff, myself and Your Center, LLC wish to assist you in building your own sense of self, work through individual or family issues, or learn positive techniques to help achieve your goals.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
Through our diverse and experienced therapeutic staff, myself and Your Center, LLC wish to assist you in building your own sense of self, work through individual or family issues, or learn positive techniques to help achieve your goals.
It is my primary focus to help empower my clients to make meaningful changes in their lives through goal-directed interventions and strategic planning. With twenty plus years of experience working with adults, children, adolescents, families and various mental health & addiction populations, I encourage the use of one's own strengths to overcome challenging issues. I have been trained to treat various mental health and addictions issues. I use evidence-based, goal oriented and measurable techniques to assist in the therapeutic process. This journey I promise to take with you will achieve positive outcomes and results.
(302) 504-4898 View (302) 504-4898
Photo of Meghan Logue Bell, Pre-Licensed Professional in Delaware
Meghan Logue Bell
Pre-Licensed Professional, MCP, MPAS
Verified Verified
Wilmington, DE 19808
I am a nationally certified Masters Level Clinician (NCC) with my Masters Degree in Counseling Psychology, from Goldy-Beacom College, and a Masters in Physician Assistant Studies, from King’s College. I have worked in both the school and outpatient setting seeing children of all ages both individually and in group sessions. I also has experience working with children with developmental disabilities, including individual and family sessions. My practice is open to children and adults of all ages dealing with various issues including anxiety, trauma, and navigating life changes. My approach is patient-centered and solution focused.
I am a nationally certified Masters Level Clinician (NCC) with my Masters Degree in Counseling Psychology, from Goldy-Beacom College, and a Masters in Physician Assistant Studies, from King’s College. I have worked in both the school and outpatient setting seeing children of all ages both individually and in group sessions. I also has experience working with children with developmental disabilities, including individual and family sessions. My practice is open to children and adults of all ages dealing with various issues including anxiety, trauma, and navigating life changes. My approach is patient-centered and solution focused.
(302) 306-5470 View (302) 306-5470
Photo of Mind Mechanix, LLC, Clinical Social Work/Therapist in Delaware
Mind Mechanix, LLC
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Milford, DE 19963
Mind Mechanix, LLC. serves clients 6+ years old and and provides individual, group, relationship (couples/marriage), and family based therapy. We have a music therapist on staff, as well as therapists who will travel and provide services in the school setting.
Mind Mechanix, LLC. serves clients 6+ years old and and provides individual, group, relationship (couples/marriage), and family based therapy. We have a music therapist on staff, as well as therapists who will travel and provide services in the school setting.
(302) 503-5142 View (302) 503-5142
Photo of Julie Morris, Clinical Social Work/Therapist in Delaware
Julie Morris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Milford, DE 19963
Through individual therapy, family therapy, clinical assessments, or case management, we use a client-centered approach that honors the unique experiences and strengths of each individual.
Tristate Counseling Services, led by Licensed Clinical Social Worker (LCSW) Julie Morris, offers expert mental health support and therapeutic interventions to individuals, families, and groups. With a deep commitment to enhancing well-being and fostering resilience, we provide a safe and supportive environment for clients to explore their challenges and achieve their therapeutic goals.
Through individual therapy, family therapy, clinical assessments, or case management, we use a client-centered approach that honors the unique experiences and strengths of each individual.
Tristate Counseling Services, led by Licensed Clinical Social Worker (LCSW) Julie Morris, offers expert mental health support and therapeutic interventions to individuals, families, and groups. With a deep commitment to enhancing well-being and fostering resilience, we provide a safe and supportive environment for clients to explore their challenges and achieve their therapeutic goals.
(302) 564-3513 View (302) 564-3513
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.