Photo of Melissa Lopez, LMSW
Melissa Lopez
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
McKinney, TX 75071
I use many therapeutic lenses such as attachment theory, Internal Family Systems (IFS) and am EMDR trained.
Do you find yourself struggling in your daily life ? Does it seem difficult to find motivation or are you lacking the energy in regards to your career or your personal relationships? No matter what you are dealing with my goal is to meet you where you are at and work together to identify and build upon your strengths. We can move the needle towards the change you desire and deserve. There is a way to find confidence and hope again. Together, through comfort, discomfort, laughs and tears, we will take your power back. My clients feel they have a voice and they become equipped with tools to find balance in their daily lives.
I use many therapeutic lenses such as attachment theory, Internal Family Systems (IFS) and am EMDR trained.
Do you find yourself struggling in your daily life ? Does it seem difficult to find motivation or are you lacking the energy in regards to your career or your personal relationships? No matter what you are dealing with my goal is to meet you where you are at and work together to identify and build upon your strengths. We can move the needle towards the change you desire and deserve. There is a way to find confidence and hope again. Together, through comfort, discomfort, laughs and tears, we will take your power back. My clients feel they have a voice and they become equipped with tools to find balance in their daily lives.
(469) 281-5448 View (469) 281-5448
Photo of Marquesha Chaney, MS, LPC, Licensed Professional Counselor
Marquesha Chaney
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
McKinney, TX 75071
To help you on this journey, I provide individual, group, or family therapy utilizing approaches such as EMDR, CBT, Brainspotting & Trauma-Focused CBT.
Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!
To help you on this journey, I provide individual, group, or family therapy utilizing approaches such as EMDR, CBT, Brainspotting & Trauma-Focused CBT.
Something feels off and you haven't been yourself for a while...Maybe you've tried everything but the feelings of loneliness, anger, insecurity, and anxiety just won't seem to go away. As a mom you're overwhelmed with trying to be everything to the kids and you have no time for yourself. Or as a college student, you're feeling the pressure of planning for the next chapter of life. You want to be able to say "no" without feeling guilty and discover who you are outside of being a parent, spouse, or student. I'm so glad you landed here because there is hope and I'm here to help you start regaining control of your life!
(469) 564-4151 View (469) 564-4151
Photo of Tania Kader, MS, LPC, Licensed Professional Counselor
Tania Kader
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas, and I obtained my Masters of Science in Counseling from Southern Methodist University. I have experience working with children, teens, and adults on a variety of struggles such as depression, anxiety, ADHD, gender/identity, autism, parenting/ family issues, as well as OCD and bipolar disorder.
I am a Licensed Professional Counselor in the state of Texas, and I obtained my Masters of Science in Counseling from Southern Methodist University. I have experience working with children, teens, and adults on a variety of struggles such as depression, anxiety, ADHD, gender/identity, autism, parenting/ family issues, as well as OCD and bipolar disorder.
(817) 477-6142 View (817) 477-6142
Photo of Kaylah Tullos, LCSW, Clinical Social Work/Therapist
Kaylah Tullos
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75071  (Online Only)
I want to meet you and/or your family where you are at to help find a path to improved outcomes.
Hi! I am Kaylah, an LCSW licensed in Texas and Colorado with 5 years of experience working with youth, individuals, and families. I help individuals and families improve overall functioning, as well as coping with social and emotional challenges. I am a nerd when it comes to emotions and love finding ways to help people process them effectively. Ideally, I want you and/or your family to build confidence in handling the ups and downs of life and address the things that might be hindering your peace and sense of wellbeing!
I want to meet you and/or your family where you are at to help find a path to improved outcomes.
Hi! I am Kaylah, an LCSW licensed in Texas and Colorado with 5 years of experience working with youth, individuals, and families. I help individuals and families improve overall functioning, as well as coping with social and emotional challenges. I am a nerd when it comes to emotions and love finding ways to help people process them effectively. Ideally, I want you and/or your family to build confidence in handling the ups and downs of life and address the things that might be hindering your peace and sense of wellbeing!
(972) 779-6813 View (972) 779-6813
Photo of Elizabeth Schutz, LPC, Licensed Professional Counselor
Elizabeth Schutz
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive. I help clients understand how their past has impacted them and keeping them from their future.
I utilize Eye Movement Desensitization and Reprocessing (EMDR) informed by Internal Family System Theory as my primary modality in working with clients.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive. I help clients understand how their past has impacted them and keeping them from their future.
(469) 960-5189 View (469) 960-5189
Photo of Manuel Vicente, MEd, Licensed Professional Counselor
Manuel Vicente
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
McKinney, TX 75071
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
I use various treatment modalities such as EMDR, IFS, DBT, CBT, CPT, Functional Family Therapy, or motivational interviewing to address specific concerns or problems.
I am a Licensed Professional Counselor in the state of Texas. I graduated with a MEd in Clinical Mental Health Counseling from Lamar University. I have had experience in working with clients who have depression, anxiety, ADHD, PTSD/Trauma, bipolar disorder, personality disorders, Domestic violent relationships, substance use disorders and life adjustment stressors. My goal as a counselor is to find a tailored approach to meeting each client's specific needs to help uncover their strength. The years of experience I have in the behavioral health field has helped shaped me to be non judgmental.
(817) 518-6126 View (817) 518-6126
Photo of Ruth Roddy, MS, LPC, Licensed Professional Counselor
Ruth Roddy
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
McKinney, TX 75071
My desire is to treat every client and family with respect for their time and experience.
Hello! Ruth Roddy, here! I've spent the past 9 years devoted to the stabilization and treatment of eating disorders. I have been a therapist and in leadership at all levels of care in multiple treatment settings. I work with adolescents (all genders) and adults who experience body image distress and minor to extreme eating disorder behaviors. I am passionate about women's issues (identity, motherhood, gender roles, expectations). My experience is that the more you lean into establishing your values and building your relationships the less focused on your body you will become.
My desire is to treat every client and family with respect for their time and experience.
Hello! Ruth Roddy, here! I've spent the past 9 years devoted to the stabilization and treatment of eating disorders. I have been a therapist and in leadership at all levels of care in multiple treatment settings. I work with adolescents (all genders) and adults who experience body image distress and minor to extreme eating disorder behaviors. I am passionate about women's issues (identity, motherhood, gender roles, expectations). My experience is that the more you lean into establishing your values and building your relationships the less focused on your body you will become.
(972) 430-4350 View (972) 430-4350
Photo of Melinda Crowder Dunbar Lpc - Crowder Counseling PLLC, LPC, Licensed Professional Counselor
Crowder Counseling PLLC
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071  (Online Only)
Waitlist for new clients
I specialize in trauma therapy, using a mix of tools like EMDR, Internal Family Systems (IFS), and mindfulness techniques to help you heal and grow.
Hi there, I’m Melinda and I’m dedicated to helping you heal from the past so you can move forward with confidence. As a trauma therapist trained in EMDR, my specialty is supporting individuals who are struggling with early life experiences and the lingering effects of trauma. By addressing these early wounds, we can work together to uncover your true self, set healthy boundaries, improve your relationships, and make more informed choices in your dating life. Ultimately, this journey will help you discover a deeper sense of purpose and fulfillment.
I specialize in trauma therapy, using a mix of tools like EMDR, Internal Family Systems (IFS), and mindfulness techniques to help you heal and grow.
Hi there, I’m Melinda and I’m dedicated to helping you heal from the past so you can move forward with confidence. As a trauma therapist trained in EMDR, my specialty is supporting individuals who are struggling with early life experiences and the lingering effects of trauma. By addressing these early wounds, we can work together to uncover your true self, set healthy boundaries, improve your relationships, and make more informed choices in your dating life. Ultimately, this journey will help you discover a deeper sense of purpose and fulfillment.
(469) 723-9696 View (469) 723-9696
Photo of Ganyu Shi, Counselor
Ganyu Shi
Counselor
Verified Verified
1 Endorsed
McKinney, TX 75071
We collaborate in solving life confusion, emotional anxiety, and depression, addiction recovery, addiction analysis, marriage and family conflict, parenting, and analyzing and dealing with frustration and confusion.
Brokenness comes from relationships, and brokenness comes from the individual's heart. Perhaps you are struggling with the pain of a broken heart and have no way to repair it, and your life is bleak with no future in sight. When I was young, I also experienced a "broken heart," which is hard to describe! After that, I regained my faith and finished my Doctorate in Pastoral Counseling, CCPC (7000 hours of practice), and became a senior lecturer in Marriage and Family Counseling. Twenty years ago, I received nearly 1,000 Chinese with various kinds of "brokenness" psychological problems.
We collaborate in solving life confusion, emotional anxiety, and depression, addiction recovery, addiction analysis, marriage and family conflict, parenting, and analyzing and dealing with frustration and confusion.
Brokenness comes from relationships, and brokenness comes from the individual's heart. Perhaps you are struggling with the pain of a broken heart and have no way to repair it, and your life is bleak with no future in sight. When I was young, I also experienced a "broken heart," which is hard to describe! After that, I regained my faith and finished my Doctorate in Pastoral Counseling, CCPC (7000 hours of practice), and became a senior lecturer in Marriage and Family Counseling. Twenty years ago, I received nearly 1,000 Chinese with various kinds of "brokenness" psychological problems.
(972) 848-8853 View (972) 848-8853
Photo of Remmy Williams, MA
Remmy Williams
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am a trauma-informed therapist who works with individuals and couples experiencing anxiety, depression, abandonment, codependency, childhood issues including abuse/neglect, family of origin issues, life transitions, PTSD, and relationship issues. I am also passionate about helping clients recover from narcissistic abuse. As a therapist, I collaborate with you on goals for treatment and give you autonomy in your healing process. I believe the therapeutic relationship provides healing for attachment wounds and other various forms of trauma.
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am a trauma-informed therapist who works with individuals and couples experiencing anxiety, depression, abandonment, codependency, childhood issues including abuse/neglect, family of origin issues, life transitions, PTSD, and relationship issues. I am also passionate about helping clients recover from narcissistic abuse. As a therapist, I collaborate with you on goals for treatment and give you autonomy in your healing process. I believe the therapeutic relationship provides healing for attachment wounds and other various forms of trauma.
(469) 966-7902 View (469) 966-7902
Photo of Lindsey Smith, LPC, Licensed Professional Counselor
Lindsey Smith
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
I am a Licensed Professional Counselor in the state of Texas, and I received my Master’s degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.
(214) 278-6496 View (214) 278-6496
Photo of Olivia D Jablinski, MS, NCC, LPC, Licensed Professional Counselor
Olivia D Jablinski
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
McKinney, TX 75071
Life can be overwhelming; we can feel lost, aimless, and alone as we try to determine where we fit in. Maybe school, friends, family, or the expectations placed on you feel like too much. You feel like you should have it all figured out and be put together, but you just keep coming up short. Throw in the noise of the world around you and it's no wonder so many are anxious or confused. You want a better way of managing stress and navigating relationship struggles. You want to be seen and understood, and to have a sense of peace. You want to find a place you can really be yourself, and maybe even figure out what that means.
Life can be overwhelming; we can feel lost, aimless, and alone as we try to determine where we fit in. Maybe school, friends, family, or the expectations placed on you feel like too much. You feel like you should have it all figured out and be put together, but you just keep coming up short. Throw in the noise of the world around you and it's no wonder so many are anxious or confused. You want a better way of managing stress and navigating relationship struggles. You want to be seen and understood, and to have a sense of peace. You want to find a place you can really be yourself, and maybe even figure out what that means.
(214) 393-5490 View (214) 393-5490
Photo of Kathy A Davis, LCSW, Clinical Social Work/Therapist
Kathy A Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
McKinney, TX 75071
People keep telling you that you are so strong and yet you don't feel strong. You feel overwhelmed by the idea of being strong. You are surrounded by friends and family who keep asking what they can do for you, but you don't know what to say. You feel loved by the people around you and you also feel alone. You want to find yourself again and to have hope for the future.
People keep telling you that you are so strong and yet you don't feel strong. You feel overwhelmed by the idea of being strong. You are surrounded by friends and family who keep asking what they can do for you, but you don't know what to say. You feel loved by the people around you and you also feel alone. You want to find yourself again and to have hope for the future.
(469) 481-1703 View (469) 481-1703
Photo of Blake Thomas, MA
Blake Thomas
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
McKinney, TX 75071
I am passionate about helping people who have difficulty with anxiety, depression, addictions, anger management, trauma, grief, family and relationship issues, life transitions, and spiritual issues.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
I am passionate about helping people who have difficulty with anxiety, depression, addictions, anger management, trauma, grief, family and relationship issues, life transitions, and spiritual issues.
I am a Licensed Professional Counselor Associate in the state of Texas under the supervision of Laurie Todd, MS, LPC-S. I graduated with a Masters of Arts in Professional Counseling and hold a Master of Divinity Degree. I strive to create a safe, caring, and compassionate therapeutic environment where clients are able to explore life issues and struggles. I desire to help teens, adults, and couples work through and find freedom from issues that they have been dealing with for days, decades, or anywhere in between. I've also enjoyed working with clients from numerous backgrounds and cultures to help them reach their goals.
(469) 609-6251 x2022 View (469) 609-6251 x2022
Photo of Marc Kitano, LMFT, Marriage & Family Therapist
Marc Kitano
Marriage & Family Therapist, LMFT
Verified Verified
McKinney, TX 75071
I continued my education earning a Master of Arts in Marriage and Family Therapy at a Christian university.
I specialize in treating children, adolescents and adults with mood disorders, anxiety and depression. I pride myself in providing a warm, safe and caring environment while sharing insight as appropriate. My training as a family therapist has given me skills to provide support in building healthy relationships, restoring hope and finding resilience.
I continued my education earning a Master of Arts in Marriage and Family Therapy at a Christian university.
I specialize in treating children, adolescents and adults with mood disorders, anxiety and depression. I pride myself in providing a warm, safe and caring environment while sharing insight as appropriate. My training as a family therapist has given me skills to provide support in building healthy relationships, restoring hope and finding resilience.
(469) 535-7770 View (469) 535-7770
Photo of Diana E Richardson, LMSW, Pre-Licensed Professional
Diana E Richardson
Pre-Licensed Professional, LMSW
Verified Verified
McKinney, TX 75071
I graduated from the University of Southern California with a degree in Social Work. I graduated with a BA in Criminal Justice and Spanish. Experience working with a wide range of populations, including children K to 12th grade, victims of crime and in-patient psychiatric facilities, as well as a Medical Social Worker. I am fluent in Spanish, speak, write and read. I moved to Texas in 2021 and have started a family here and look forward to giving back to the community.
I graduated from the University of Southern California with a degree in Social Work. I graduated with a BA in Criminal Justice and Spanish. Experience working with a wide range of populations, including children K to 12th grade, victims of crime and in-patient psychiatric facilities, as well as a Medical Social Worker. I am fluent in Spanish, speak, write and read. I moved to Texas in 2021 and have started a family here and look forward to giving back to the community.
(469) 905-5233 View (469) 905-5233
Photo of Denise Dalgarn, MS, LMFT, Marriage & Family Therapist
Denise Dalgarn
Marriage & Family Therapist, MS, LMFT
Verified Verified
McKinney, TX 75071  (Online Only)
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
Licensed Marriage and Family Therapist with almost 18 years of experience. Are you struggling in your work or family life? Is it impacting your relationships? Most of us go through life events that leave us battered and bruised but there are some things that we might go through that stay with us and impact our ability to navigate our daily lives. Many of us have experienced that and there is a way to walk through it and come out on the other side leaving the pain behind but keeping any meaningful lessons safely with us. If you have experienced this kind of incident, it would be a privilege to walk that journey to healing with you.
(972) 645-2341 View (972) 645-2341
Photo of Darius Lewis, MS, LPC, LMFT, Licensed Professional Counselor
Darius Lewis
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
McKinney, TX 75071
I include family members in the counseling process whenever applicable because individuals are not born and raised without social and environmental influences.
I believe every person has an innate motivation to move towards the best version of themselves. I view my position in the therapeutic relationship as supporting a person through what may be a very difficult time so that the individual or family can move forward. I view therapy from a person-centered perspective, meaning an individual or family leads decisions regarding change. What I find most important in counseling is the therapeutic relationship between client and counselor. I nurture this relationship by providing a safe space for people to explore their deep personal struggles while I remain nonjudgmental and empathetic.
I include family members in the counseling process whenever applicable because individuals are not born and raised without social and environmental influences.
I believe every person has an innate motivation to move towards the best version of themselves. I view my position in the therapeutic relationship as supporting a person through what may be a very difficult time so that the individual or family can move forward. I view therapy from a person-centered perspective, meaning an individual or family leads decisions regarding change. What I find most important in counseling is the therapeutic relationship between client and counselor. I nurture this relationship by providing a safe space for people to explore their deep personal struggles while I remain nonjudgmental and empathetic.
(972) 694-1831 View (972) 694-1831
Photo of Aspen Hazel, MA, LPC, NCC, NCMCP
Aspen Hazel
MA, LPC, NCC, NCMCP
Verified Verified
6 Endorsed
McKinney, TX 75071
Waitlist for new clients
I also bring expertise in working closely with teens, navigating family dynamics,& addressing parental relations.
Hi! I am currently accepting new clients - in person & virtually! I wholeheartedly believe in the transformative power of empathy, which, when combined with connection, becomes the essential fuel for success. Many individuals have not experienced the true depth of being heard, understood, and loved, and some may not have felt encouraged to embrace their authentic selves. In counseling, I strive to create a non-judgmental space that is therapeutic, life-giving, safe & conducive to personal growth. Self-awareness, encompassing strengths, weaknesses, experiences, personality type & more, serves as a foundation for setting attainable
I also bring expertise in working closely with teens, navigating family dynamics,& addressing parental relations.
Hi! I am currently accepting new clients - in person & virtually! I wholeheartedly believe in the transformative power of empathy, which, when combined with connection, becomes the essential fuel for success. Many individuals have not experienced the true depth of being heard, understood, and loved, and some may not have felt encouraged to embrace their authentic selves. In counseling, I strive to create a non-judgmental space that is therapeutic, life-giving, safe & conducive to personal growth. Self-awareness, encompassing strengths, weaknesses, experiences, personality type & more, serves as a foundation for setting attainable
(469) 423-9076 View (469) 423-9076
Photo of Jessica Utley, MS, LPC, LCDC-I, Licensed Professional Counselor
Jessica Utley
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor Intern in the state of Texas. I obtained my Masters of Science in Family Studies from Texas Woman's University, in addition to a Masters of Science in Clinical Mental Health Counseling from Texas Tech University Health Sciences Center. I am passionate about helping those who have experienced trauma, and have found joy in working with the unique niche of first responders. When you have suffered trauma and it seems like no one understands, I can guide you in learning how to cope and assist with regaining control of your life.
(430) 443-3082 View (430) 443-3082
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.