Photo of Noami Hernandez, LSW, Pre-Licensed Professional
Noami Hernandez
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Chicago, IL 60632
I specialize in working with children, teen and young adults with Trauma Focused-Cognitive Behavioral Therapy and has knowledge working with clients who experience trauma, have been impacted by an active DCFS case, and survivors of domestic violence. I work with clients who experience anxiety, depression, physical/sexual/emotional/financial abuse, self-harm, suicidal ideation, family separations and dynamics, and post-traumatic stress disorder. I want to to meet clients where they are at in their journey and work alongside them to achieve their goals. Your mental health matters!
I specialize in working with children, teen and young adults with Trauma Focused-Cognitive Behavioral Therapy and has knowledge working with clients who experience trauma, have been impacted by an active DCFS case, and survivors of domestic violence. I work with clients who experience anxiety, depression, physical/sexual/emotional/financial abuse, self-harm, suicidal ideation, family separations and dynamics, and post-traumatic stress disorder. I want to to meet clients where they are at in their journey and work alongside them to achieve their goals. Your mental health matters!
(708) 726-0913 View (708) 726-0913
Photo of Barbara Adams, LCPC, Counselor
Barbara Adams
Counselor, LCPC
Verified Verified
Chicago, IL 60632
My name is Barb Adams. I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 30 years. I also specialize in working with impaired professionals. I have an extensive history of working with many differing diagnoses. Some of my specialties include working with depression, anxiety, and substance abuse, among others. I have also spent over 10 years working specifically with impaired professionals in the medical and legal professions.
My name is Barb Adams. I am a Licensed Clinical Professional Counselor, Certified Clinical Trauma Professional, and Certified Alcohol and Drug Counselor. I have provided individual, couples, family, as well as group therapy for over 30 years. I also specialize in working with impaired professionals. I have an extensive history of working with many differing diagnoses. Some of my specialties include working with depression, anxiety, and substance abuse, among others. I have also spent over 10 years working specifically with impaired professionals in the medical and legal professions.
(773) 945-9916 View (773) 945-9916
Photo of Crystal Reynolds - The Family Institute at Northwestern University, Psychologist
The Family Institute at Northwestern University
Psychologist
Verified Verified
2 Endorsed
Chicago, IL 60632
Harris Family & Child Clinic, staffed by graduate-level therapists-in-training, who are educated and supervised by our staff therapists.
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
Harris Family & Child Clinic, staffed by graduate-level therapists-in-training, who are educated and supervised by our staff therapists.
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
(847) 733-4300 x263 View (847) 733-4300 x263
Photo of Mental Health Intake - Midwest Asian Health Association
Midwest Asian Health Association
Verified Verified
Chicago, IL 60632
We work closely with MAHA’s Heath Insurance Navigation program and Family Advocacy Center, which help clients access social services.
We provide affordable mental healthcare to Asian American and immigrant clients of all ages, often in collaboration with local schools and community groups. We offer individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, and mental health seminars. Our clinicians specialize in depression, anxiety, behavioral related issues, social skills, acculturation, parenting education, and family conflicts. We work with youth from age 5, adolescents, adults, and elders. Counseling services are available in English, Mandarin Chinese, Cantonese, and Malay.
We work closely with MAHA’s Heath Insurance Navigation program and Family Advocacy Center, which help clients access social services.
We provide affordable mental healthcare to Asian American and immigrant clients of all ages, often in collaboration with local schools and community groups. We offer individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, and mental health seminars. Our clinicians specialize in depression, anxiety, behavioral related issues, social skills, acculturation, parenting education, and family conflicts. We work with youth from age 5, adolescents, adults, and elders. Counseling services are available in English, Mandarin Chinese, Cantonese, and Malay.
(312) 800-1761 View (312) 800-1761
Photo of Vanesa Cervantes, PsyD, Pre-Licensed Professional
Vanesa Cervantes
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60632  (Online Only)
I also specialize in relationship issues, with my background in Family Systems I can support you in having a deep understanding of your relationship patterns that may be impacting your emotional functioning.
Hello! Hola! I’m Dr. Vanesa Cervantes, and I’m a Family and Child Psychologist. I specialize in working with children, adolescents, and adults. I believe that every person has the potential to thrive and overcome challenges they may be currently facing. My treatment approach is collaborative, by working together we can develop healthy coping skills, strengthen your social and emotional health and empower you to understand and manage your emotions, behaviors, and social relationships. Through our work together you can expect to also learn effective coping strategies to manage life challenges.
I also specialize in relationship issues, with my background in Family Systems I can support you in having a deep understanding of your relationship patterns that may be impacting your emotional functioning.
Hello! Hola! I’m Dr. Vanesa Cervantes, and I’m a Family and Child Psychologist. I specialize in working with children, adolescents, and adults. I believe that every person has the potential to thrive and overcome challenges they may be currently facing. My treatment approach is collaborative, by working together we can develop healthy coping skills, strengthen your social and emotional health and empower you to understand and manage your emotions, behaviors, and social relationships. Through our work together you can expect to also learn effective coping strategies to manage life challenges.
(872) 259-4373 View (872) 259-4373
Photo of Tina Ye, CRC, Pre-Licensed Professional
Tina Ye
Pre-Licensed Professional, CRC
Verified Verified
1 Endorsed
Chicago, IL 60632
I understand the pressure from family or peers to be a certain way, to have the people in your life pull you left and right with unspoken expectations and cultural obligations, and to feel like there isn’t a place where you can be true to yourself.
As a bilingual therapist I understand change can be scary and may force us to adapt quickly when we don't want to. Maybe you feel anxiety, guilt, shame, isolation, or feel like you have to continue the legacy bestowed upon you. You might feel like this is blocking you from growing. Be it a damaged relationship with your roots, needing to uproot and find a change of pace in life, or learning how to continue to find peace or tranquility where you are currently, you are not alone and you deserve to feel relief.
I understand the pressure from family or peers to be a certain way, to have the people in your life pull you left and right with unspoken expectations and cultural obligations, and to feel like there isn’t a place where you can be true to yourself.
As a bilingual therapist I understand change can be scary and may force us to adapt quickly when we don't want to. Maybe you feel anxiety, guilt, shame, isolation, or feel like you have to continue the legacy bestowed upon you. You might feel like this is blocking you from growing. Be it a damaged relationship with your roots, needing to uproot and find a change of pace in life, or learning how to continue to find peace or tranquility where you are currently, you are not alone and you deserve to feel relief.
(312) 548-0084 View (312) 548-0084
Photo of Rachael Anderson, MA, LPC, BCBA, Licensed Professional Counselor
Rachael Anderson
Licensed Professional Counselor, MA, LPC, BCBA
Verified Verified
1 Endorsed
Chicago, IL 60632
In addition to my LPC license, I am also a board certified behavior analyst (BCBA) with experience providing parent coaching and training individualized to the needs of each family.
I have a deep understanding of various therapeutic modalities, including CBT, DBT, & evidence-based interventions. Along with my skills I use warmth, professionalism, humor, and expertise into my practice. I provide unconditional acceptance as clients share their story with me. I provide each client with individualized treatment plans to best support their needs while considering the complexity of their individual identity. I work to create a collaborative environment from a strength-based approach to help identify goals rooted in client’s values and continue to develop areas of focus as they make progress throughout our sessions.
In addition to my LPC license, I am also a board certified behavior analyst (BCBA) with experience providing parent coaching and training individualized to the needs of each family.
I have a deep understanding of various therapeutic modalities, including CBT, DBT, & evidence-based interventions. Along with my skills I use warmth, professionalism, humor, and expertise into my practice. I provide unconditional acceptance as clients share their story with me. I provide each client with individualized treatment plans to best support their needs while considering the complexity of their individual identity. I work to create a collaborative environment from a strength-based approach to help identify goals rooted in client’s values and continue to develop areas of focus as they make progress throughout our sessions.
(872) 250-4518 View (872) 250-4518
Photo of Elisa J Lee - Mindful Behavior, LCPC, NBCC
Mindful Behavior
Licensed Clinical Professional Counselor, LCPC, NBCC
Verified Verified
1 Endorsed
Chicago, IL 60632
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
(773) 825-6535 View (773) 825-6535
Photo of Alejandra Franco, MA, LMFT, Marriage & Family Therapist
Alejandra Franco
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60632
My experience is in working with couples and First-Gen individuals with relationship issues such as communication, conflict resolution, toxic family dynamics, infidelity recovery and sex/intimacy concerns.
Sometimes we may be giving our all to something, hoping for a different result. When it doesn’t happen, these feelings can make us feel stuck and even overwhelmed. My role as a therapist is to give my clients the tools to achieve different ways of feeling and to start living in congruence with their authentic self.
My experience is in working with couples and First-Gen individuals with relationship issues such as communication, conflict resolution, toxic family dynamics, infidelity recovery and sex/intimacy concerns.
Sometimes we may be giving our all to something, hoping for a different result. When it doesn’t happen, these feelings can make us feel stuck and even overwhelmed. My role as a therapist is to give my clients the tools to achieve different ways of feeling and to start living in congruence with their authentic self.
(708) 809-3557 View (708) 809-3557
Photo of Bella Mucino, MSW, LSW, Clinical Social Work/Therapist
Bella Mucino
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Chicago, IL 60632
I have worked with all ages; young children, teens, and families, helping them navigate developmental milestones, behavioral issues, and family dynamics.
I'm thrilled you've found your way here! I'm all about creating a warm space for you so explore and grow. Let’s work together to work towards goals, tap into your strengths, and help you feel more successful. I provide compassionate, non-judgmental support that empowers you to make meaningful changes in your life. I work to ensure you feel comfortable exploring challenges, developing coping strategies, and fostering a deeper understanding of yourself. I’m here to walk alongside you as you navigate life's twists and turns. My specialities include working with anxiety, depression, life transitions, trauma, and relationship dynamics.
I have worked with all ages; young children, teens, and families, helping them navigate developmental milestones, behavioral issues, and family dynamics.
I'm thrilled you've found your way here! I'm all about creating a warm space for you so explore and grow. Let’s work together to work towards goals, tap into your strengths, and help you feel more successful. I provide compassionate, non-judgmental support that empowers you to make meaningful changes in your life. I work to ensure you feel comfortable exploring challenges, developing coping strategies, and fostering a deeper understanding of yourself. I’m here to walk alongside you as you navigate life's twists and turns. My specialities include working with anxiety, depression, life transitions, trauma, and relationship dynamics.
(872) 278-6612 View (872) 278-6612
Photo of Mary-Bianca Fuller, MA, LPC, Licensed Professional Counselor
Mary-Bianca Fuller
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60632
My therapeutic approach is rooted in a holistic understanding of neurobiology, blending principles from Polyvagal Theory and Internal Family Systems (IFS). Prioritizing curiosity, compassion, and empowerment, I recognize the profound impact of a strong therapeutic alliance on the healing process. Specializing in an integrated approach, I harmonize IFS with Polyvagal-informed techniques, guiding clients in exploring their internal dynamics and regulating their nervous systems to manage stress, trauma, & cultivate enriching connections. Guided by values of holistic healing and empowerment, I create a non-judgmental space for clients.
My therapeutic approach is rooted in a holistic understanding of neurobiology, blending principles from Polyvagal Theory and Internal Family Systems (IFS). Prioritizing curiosity, compassion, and empowerment, I recognize the profound impact of a strong therapeutic alliance on the healing process. Specializing in an integrated approach, I harmonize IFS with Polyvagal-informed techniques, guiding clients in exploring their internal dynamics and regulating their nervous systems to manage stress, trauma, & cultivate enriching connections. Guided by values of holistic healing and empowerment, I create a non-judgmental space for clients.
(872) 276-8623 View (872) 276-8623
Photo of Sandra E Galvan-Valdovinos, MA, LMFT, Marriage & Family Therapist
Sandra E Galvan-Valdovinos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chicago, IL 60632  (Online Only)
Sandra is a bilingual therapist that uses a variety of techniques to meet clients where they are mentally and emotionally to help them feel comfortable while coping with life’s difficulties. Sandra has experienced in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person Centered Therapy, Bowenian Therapy, Play Therapy, Child-Parent Relationship Training, Trauma Informed Care, and when needed a Psychoeducation approach to counseling
Sandra is a bilingual therapist that uses a variety of techniques to meet clients where they are mentally and emotionally to help them feel comfortable while coping with life’s difficulties. Sandra has experienced in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Person Centered Therapy, Bowenian Therapy, Play Therapy, Child-Parent Relationship Training, Trauma Informed Care, and when needed a Psychoeducation approach to counseling
(773) 840-0294 View (773) 840-0294
Photo of Darrick J Williams, LPC, NCC, CMHC, BSW, Pre-Licensed Professional
Darrick J Williams
Pre-Licensed Professional, LPC, NCC, CMHC, BSW
Verified Verified
Chicago, IL 60632
I've been privileged to serve individuals and the community for over 10 years through case management, advocacy, and clinical mental health counseling. The opportunity to learn through education, professional development and supervision has provided me with a foundation of measurable, ethical and holistic frameworks to serve. My framework starts with my ability to provide therapeutic interventions such as Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and more!
I've been privileged to serve individuals and the community for over 10 years through case management, advocacy, and clinical mental health counseling. The opportunity to learn through education, professional development and supervision has provided me with a foundation of measurable, ethical and holistic frameworks to serve. My framework starts with my ability to provide therapeutic interventions such as Client-Centered Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and more!
(708) 729-5510 View (708) 729-5510
Photo of Patricia Perez, LCSW, CADC, MAATP, MBA, Clinical Social Work/Therapist
Patricia Perez
Clinical Social Work/Therapist, LCSW, CADC, MAATP, MBA
Verified Verified
Chicago, IL 60632
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
(773) 672-2795 View (773) 672-2795
Photo of Karen Hill-Davis, LCSW, Clinical Social Work/Therapist
Karen Hill-Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60632
My name is Karen Hill-Davis. I am a Licensed Clinical Social Worker in the state of Illinois with over 20 years of experience helping individuals and families cope with a variety of challenges that life has presented them with. Through the therapeutic relationship, l will help you recognize your strengths so you can become empowered to effect positive change in your life. Most frequently work with adults. Experiencing difficulties or struggles with changes in healthy relationships and life stages.
My name is Karen Hill-Davis. I am a Licensed Clinical Social Worker in the state of Illinois with over 20 years of experience helping individuals and families cope with a variety of challenges that life has presented them with. Through the therapeutic relationship, l will help you recognize your strengths so you can become empowered to effect positive change in your life. Most frequently work with adults. Experiencing difficulties or struggles with changes in healthy relationships and life stages.
(312) 626-7594 View (312) 626-7594
Photo of Nisha Agmata Paliwal - The Calm Tigress: Nisha Agmata Paliwal, MA, LCPC, NCC
The Calm Tigress: Nisha Agmata Paliwal
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60632
Welcome to YOUR space of growth, if you accept, my dear fellow Human! You are capable of everything you desire for yourself & your inner world - change, healing, empowerment, upliftment, release, fulfillment, peace, liberation, & anything else your spirit truly yearns for. In this moment, Life may be immensely challenging you, but somehow you may still be capable of growth and upliftment. At this fragile place where our paths converge I lay out in front of you this question: How can your mental wellness be truly supported right now, in the unique way YOU require?
Welcome to YOUR space of growth, if you accept, my dear fellow Human! You are capable of everything you desire for yourself & your inner world - change, healing, empowerment, upliftment, release, fulfillment, peace, liberation, & anything else your spirit truly yearns for. In this moment, Life may be immensely challenging you, but somehow you may still be capable of growth and upliftment. At this fragile place where our paths converge I lay out in front of you this question: How can your mental wellness be truly supported right now, in the unique way YOU require?
(708) 729-6889 View (708) 729-6889
Photo of Fernando Cisneros, LCSW, CAADC, CODP, Clinical Social Work/Therapist
Fernando Cisneros
Clinical Social Work/Therapist, LCSW, CAADC, CODP
Verified Verified
1 Endorsed
Chicago, IL 60632
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
Bilingual and bicultural psychotherapist with over 18 years of experience. I will address your concerns with warmth and total acceptance in a non-judgmental and safe therapeutic environment that fosters healing, self-knowledge, a sense of freedom and expression, vitality, inner peace, joy, and the creation of inspiring possibilities for growth and fulfillment in your life. We will work together to overcome your life stressors so that you develop inner strength and a sense of self-empowerment. You will be lifted to new heights; to an awareness of self and of your higher power.
(708) 340-6278 View (708) 340-6278
Photo of Teddy Tracy, LPC, Licensed Professional Counselor
Teddy Tracy
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60632
I am an art therapist & counselor who supports humans across the lifespan, providing services to children, teens, and adults of any age. My approach is genuine, relational, collaborative, responsive to your needs, and always with a lens on how the world around us impacts our mental health and access to resources. Many people come to therapy because they feel stuck in their story. I am curious to know yours and to help you strengthen your ability to envision other ways of living. I use an anti-oppressive lens in my work and value anti-racism, disability justice, community, and gender-affirming approaches to care.
I am an art therapist & counselor who supports humans across the lifespan, providing services to children, teens, and adults of any age. My approach is genuine, relational, collaborative, responsive to your needs, and always with a lens on how the world around us impacts our mental health and access to resources. Many people come to therapy because they feel stuck in their story. I am curious to know yours and to help you strengthen your ability to envision other ways of living. I use an anti-oppressive lens in my work and value anti-racism, disability justice, community, and gender-affirming approaches to care.
(708) 740-5856 View (708) 740-5856
Photo of Maria Fernanda de Alba Sanchez Losada, NCC, LPC, MA
Maria Fernanda de Alba Sanchez Losada
NCC, LPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60632
I am on staff at SpringSource Psychological Center and have immediate availability for new clients. As a bilingual clinician, I welcome Spanish-speaking clients. My practice is based on unconditional support, understanding, and positive feedback focused on the impact of interpersonal relationships, relational patterns, and past experiences toward creating a more conscious, healthy self. My approach to trauma work heals symptoms of depression, anxiety, eating disorders, negative interactions, and PTSD, helping the client gain and practice a new set of skills.
I am on staff at SpringSource Psychological Center and have immediate availability for new clients. As a bilingual clinician, I welcome Spanish-speaking clients. My practice is based on unconditional support, understanding, and positive feedback focused on the impact of interpersonal relationships, relational patterns, and past experiences toward creating a more conscious, healthy self. My approach to trauma work heals symptoms of depression, anxiety, eating disorders, negative interactions, and PTSD, helping the client gain and practice a new set of skills.
(312) 374-6756 View (312) 374-6756
Photo of Dr. Juan Barriga, PsyD, Psychologist
Dr. Juan Barriga
Psychologist, PsyD
Verified Verified
Chicago, IL 60632  (Online Only)
I serve populations who are experiencing: depression, anxiety, trauma, acculturation issues, familial conflict, parenting, life transitions and adjustments, loss and grief, men’s issues, identity development, and academic concerns. I have previously served children, adolescents, emerging adults, adults, and families at school settings, outpatient settings, inpatient settings, and community mental health settings. I am passionate serving populations who identify as BIPOC, LGBTQ+, immigrants, and spiritual and/or religious.
I serve populations who are experiencing: depression, anxiety, trauma, acculturation issues, familial conflict, parenting, life transitions and adjustments, loss and grief, men’s issues, identity development, and academic concerns. I have previously served children, adolescents, emerging adults, adults, and families at school settings, outpatient settings, inpatient settings, and community mental health settings. I am passionate serving populations who identify as BIPOC, LGBTQ+, immigrants, and spiritual and/or religious.
(217) 626-5270 View (217) 626-5270
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.