Photo of Nancy Violette, PhD, LCSW, Clinical Social Work/Therapist
Nancy Violette
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Personal Growth: I can help you to develop tools and strategies to manage life transitions, decisions to be made, family and relationship challenges. Working together, we can find ways to address your stressors and help you to cope better. If you have faced trauma, I can help you process and move toward personal growth. I am an experienced therapist who will help you navigate career, family and 'regular life' and the 'day to day' as you move from one period of life to the next. I will assist you in thinking about how to maximize the positives in your life; and work with the difficulties facing you.
Personal Growth: I can help you to develop tools and strategies to manage life transitions, decisions to be made, family and relationship challenges. Working together, we can find ways to address your stressors and help you to cope better. If you have faced trauma, I can help you process and move toward personal growth. I am an experienced therapist who will help you navigate career, family and 'regular life' and the 'day to day' as you move from one period of life to the next. I will assist you in thinking about how to maximize the positives in your life; and work with the difficulties facing you.
(732) 305-2196 View (732) 305-2196
Photo of Christopher Lorenzo, CPRS, LPC Intern
Christopher Lorenzo
LPC Intern, CPRS
Verified Verified
1 Endorsed
Red Bank, NJ 07701
An ideal client to me is someone who is seeking freedom from self, substance abuse, struggling with family issues, all the while yearning to do the necessary work to acquire the coping skills to lead an overall better quality of life.
An ideal client to me is someone who is seeking freedom from self, substance abuse, struggling with family issues, all the while yearning to do the necessary work to acquire the coping skills to lead an overall better quality of life.
(732) 605-4558 View (732) 605-4558
Photo of William Rios, LSW, Pre-Licensed Professional
William Rios
Pre-Licensed Professional, LSW
Verified Verified
Red Bank, NJ 07701
He uses multiple approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Minuchin family therapy, and nurtured heart approach.
William Rios is a Licensed Social Worker with over 10 years of experience in social services. He has experience working in hospitals, the New Jersey Children's System of Care, private practice, case management, and non-profit organizations. He is passionate about helping adolescents, adults, and couples fight towards stability in their lives while addressing their mental health needs. William specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions. His personal experience with both children and spouses with high-stress careers gives him unique insight in work/ family/life balance.
He uses multiple approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Minuchin family therapy, and nurtured heart approach.
William Rios is a Licensed Social Worker with over 10 years of experience in social services. He has experience working in hospitals, the New Jersey Children's System of Care, private practice, case management, and non-profit organizations. He is passionate about helping adolescents, adults, and couples fight towards stability in their lives while addressing their mental health needs. William specializes in depression, anxiety, grief, trauma, relationship issues, and major life transitions. His personal experience with both children and spouses with high-stress careers gives him unique insight in work/ family/life balance.
(848) 225-9861 View (848) 225-9861
Photo of Danielle Bossert, LPC, ACS, Licensed Professional Counselor
Danielle Bossert
Licensed Professional Counselor, LPC, ACS
Verified Verified
Red Bank, NJ 07701
I am certified in Eye Movement Desensitization Reprocessing (EMDR), have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and am level 1 trained in Attachment-Based Family Therapy (ABFT).
I succeed in creating a safe and comfortable space for individuals to access care by coupling my lighthearted and warm personality with over 15 years of clinical experience. I have worked with children (ages 3-18), adults, and families. I have extensive experience in treating trauma, anxiety, depression, mood disorders, self-harm, grief, and in working with those who have adopted, or those who are adopted. Additionally, I am happy to be qualified to offer supervision services to those seeking their clinical hours towards professional licensure.
I am certified in Eye Movement Desensitization Reprocessing (EMDR), have specialized training in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and am level 1 trained in Attachment-Based Family Therapy (ABFT).
I succeed in creating a safe and comfortable space for individuals to access care by coupling my lighthearted and warm personality with over 15 years of clinical experience. I have worked with children (ages 3-18), adults, and families. I have extensive experience in treating trauma, anxiety, depression, mood disorders, self-harm, grief, and in working with those who have adopted, or those who are adopted. Additionally, I am happy to be qualified to offer supervision services to those seeking their clinical hours towards professional licensure.
(732) 347-7921 View (732) 347-7921
Photo of David Amar, MS CMHC, LPC NCC, MAJED, Licensed Professional Counselor
David Amar
Licensed Professional Counselor, MS CMHC, LPC NCC, MAJED
Verified Verified
Red Bank, NJ 07701
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
(732) 538-9344 View (732) 538-9344
Photo of Tykeyia Byrd, LCSW, Clinical Social Work/Therapist
Tykeyia Byrd
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
Tykeyia “Ty” Evans is a Licensed Clinical Social Worker (LCSW) who has 14 years of experience as a psychotherapist working with children, families, adults, couples, severe mental illness, and addictions. Ty also has experience in crisis intervention. She has worked with a broad range of concerns including psychosis, anxiety, depression, suicidal ideation, homicidal ideation, domestic violence, self-esteem issues, homelessness, family conflict, relationship issues, grief and loss, identity issues, and aging to name a few. Ty completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Rutgers University.
Tykeyia “Ty” Evans is a Licensed Clinical Social Worker (LCSW) who has 14 years of experience as a psychotherapist working with children, families, adults, couples, severe mental illness, and addictions. Ty also has experience in crisis intervention. She has worked with a broad range of concerns including psychosis, anxiety, depression, suicidal ideation, homicidal ideation, domestic violence, self-esteem issues, homelessness, family conflict, relationship issues, grief and loss, identity issues, and aging to name a few. Ty completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Rutgers University.
(732) 913-8566 View (732) 913-8566
Photo of Rachel Constance, LCSW, Clinical Social Work/Therapist
Rachel Constance
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
She utilizes an eclectic approach, with strong emphasis on motivational interviewing, cognitive behavioral therapy (CBT), family systems therapy (PFST), and person-centered therapy (PCT).
Rachel Constance is a Licensed Clinical Social Worker (LCSW) with over 20 years experience in the mental health field. She is passionate about helping to empower adolescents, adults and senior citizens to find their voice and overcome the debilitating effects of depression, anxiety, grief, trauma, relationship issues and major life transitions. Rachel Constance completed her Master's degree in Counseling and Development in 1995 from St. Lawrence University in Canton, New York where she learned and about the social/emotional needs of each age group.
She utilizes an eclectic approach, with strong emphasis on motivational interviewing, cognitive behavioral therapy (CBT), family systems therapy (PFST), and person-centered therapy (PCT).
Rachel Constance is a Licensed Clinical Social Worker (LCSW) with over 20 years experience in the mental health field. She is passionate about helping to empower adolescents, adults and senior citizens to find their voice and overcome the debilitating effects of depression, anxiety, grief, trauma, relationship issues and major life transitions. Rachel Constance completed her Master's degree in Counseling and Development in 1995 from St. Lawrence University in Canton, New York where she learned and about the social/emotional needs of each age group.
(848) 222-8405 View (848) 222-8405
Photo of Andrea R. Buelo-Vitollo, LPC, MS, NCC, Licensed Professional Counselor
Andrea R. Buelo-Vitollo
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I'm a Licensed Professional Counselor that specializes in working with individuals who have been impacted with trauma, anxiety, depression, grief/loss, adoption, attachment issues, LGBTQIA+ related issues, and relationship/ family conflicts.
My therapeutic style focuses on creating a supportive and collaborative relationship with the individual that is affirming and non-judgmental. As part of the Counseling with Joe Zdeb LLC team, our practice focuses on supporting the individual as well as the whole family while providing individualized informed therapy. My approach is to allow the individual to have a better understanding of themselves and to guide them to grow and heal from issues they face.
I'm a Licensed Professional Counselor that specializes in working with individuals who have been impacted with trauma, anxiety, depression, grief/loss, adoption, attachment issues, LGBTQIA+ related issues, and relationship/ family conflicts.
My therapeutic style focuses on creating a supportive and collaborative relationship with the individual that is affirming and non-judgmental. As part of the Counseling with Joe Zdeb LLC team, our practice focuses on supporting the individual as well as the whole family while providing individualized informed therapy. My approach is to allow the individual to have a better understanding of themselves and to guide them to grow and heal from issues they face.
(732) 314-7814 View (732) 314-7814
Photo of Miles Wagman, MSW, LCSW, LMFT, Marriage & Family Therapist
Miles Wagman
Marriage & Family Therapist, MSW, LCSW, LMFT
Verified Verified
Red Bank, NJ 07701
Strategies to Improve Your Marriage, Your Family & Yourself
Strategies to Improve Your Marriage, Your Family & Yourself
(732) 312-5473 View (732) 312-5473
Photo of Linda Obrien Hochman, PhD, Psychologist
Linda Obrien Hochman
Psychologist, PhD
Verified Verified
Red Bank, NJ 07701
I have over 20 years experience treating anxiety disorders. My clients describe me as approachable and as having a relaxed interactive style .My goal is to help a client develop throughout their lifetime to be the best person they can possibly be. I try to provide guidance, compassion and understanding as a client faces the many transitions in their life whether it be related to their career, their marriage or their family.
I have over 20 years experience treating anxiety disorders. My clients describe me as approachable and as having a relaxed interactive style .My goal is to help a client develop throughout their lifetime to be the best person they can possibly be. I try to provide guidance, compassion and understanding as a client faces the many transitions in their life whether it be related to their career, their marriage or their family.
(732) 654-0783 View (732) 654-0783
Photo of Reinah Bauer, LSW`, Clinical Social Work/Therapist
Reinah Bauer
Clinical Social Work/Therapist, LSW`
Verified Verified
1 Endorsed
Tinton Falls, NJ 07701
I provide emotional support to clients and families undergoing life transitions brought on by age, death, illness, trauma, and changes in family structure, among others.
As a Licensed Social Worker, I will work alongside you to define and work towards your goals. I approach all clients from a strengths based perspective, which has been shaped around the philosophy that people are not fundamentally fragile. We are not cut down by hardships and tribulations, rather, we may be strengthened through thoughtful and practiced responses to stressors and pain. I will help clients use these principles to promote their strengths and to improve confidence and functioning. Although I have experience with a variety of populations, I am especially versed in grief work.
I provide emotional support to clients and families undergoing life transitions brought on by age, death, illness, trauma, and changes in family structure, among others.
As a Licensed Social Worker, I will work alongside you to define and work towards your goals. I approach all clients from a strengths based perspective, which has been shaped around the philosophy that people are not fundamentally fragile. We are not cut down by hardships and tribulations, rather, we may be strengthened through thoughtful and practiced responses to stressors and pain. I will help clients use these principles to promote their strengths and to improve confidence and functioning. Although I have experience with a variety of populations, I am especially versed in grief work.
(732) 838-9353 View (732) 838-9353
Photo of Stephanie Siciliano, MSW, LCSW, RYT, Clinical Social Work/Therapist
Stephanie Siciliano
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Red Bank, NJ 07701
I support those living with trauma, anxiety, depression, family/relationship issues, difficult life transitions, or anyone feeling stuck to work towards creating a more peaceful life.
Welcome to my page! I greet you with great respect and compassion. My name is Stephanie Siciliano; I am a Licensed Clinical Social Worker, Registered Yoga Teacher, and certified in Sand Play and EMDR. I provide counseling, trauma informed yoga, sand play, and EMDR to adults, children, and families. I have served the community for 15 years; specializing in trauma and its effect on the human spirit and well being. I graduated from Marymount Manhattan College in 2008 with a BA in Psychology and later received my MSW at Hunter College School of Social Work.
I support those living with trauma, anxiety, depression, family/relationship issues, difficult life transitions, or anyone feeling stuck to work towards creating a more peaceful life.
Welcome to my page! I greet you with great respect and compassion. My name is Stephanie Siciliano; I am a Licensed Clinical Social Worker, Registered Yoga Teacher, and certified in Sand Play and EMDR. I provide counseling, trauma informed yoga, sand play, and EMDR to adults, children, and families. I have served the community for 15 years; specializing in trauma and its effect on the human spirit and well being. I graduated from Marymount Manhattan College in 2008 with a BA in Psychology and later received my MSW at Hunter College School of Social Work.
(848) 217-3060 View (848) 217-3060
Photo of Colleen Diveny, LCSW, Clinical Social Work/Therapist
Colleen Diveny
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
I have a unique ability to assess and advise individuals in crisis; helping children, adolescents and adults navigate through adjustments, depression and anxiety related issues. Additionally, my clinical skills are utilized in helping family members who are experiencing stress. Currently, I am a full-time professor at Georgian Court University teaching in the social work BSW program. My past position at Georgian Court University as Director of Student Success has allowed me the opportunity to work with students developing goals and problems-solving skills for college students to achieve academic and personal success.
I have a unique ability to assess and advise individuals in crisis; helping children, adolescents and adults navigate through adjustments, depression and anxiety related issues. Additionally, my clinical skills are utilized in helping family members who are experiencing stress. Currently, I am a full-time professor at Georgian Court University teaching in the social work BSW program. My past position at Georgian Court University as Director of Student Success has allowed me the opportunity to work with students developing goals and problems-solving skills for college students to achieve academic and personal success.
(732) 908-1259 View (732) 908-1259
Photo of John P. Muldoon - John Muldoon, LPC, PhD, CAC, ACS, Licensed Professional Counselor
John Muldoon
Licensed Professional Counselor, LPC, PhD, CAC, ACS
Verified Verified
1 Endorsed
Red Bank, NJ 07701
My most extensive experiences are with people who have had issues with substance addiction, recovery, and domestic/relationship abuse. Many individuals have also had co-ocurring issues such as depression, anxiety, and trauma that create additional legal, social, and spiritual issues. Goals for therapy include recovery from addiction, better emotional and physical health, and restoring healthy family and social relationships. To me, successful therapy is about facilitating personal and professional growth and helping people to process their feelings and thoughts. In so doing, they are able to make important changes in their lives.
My most extensive experiences are with people who have had issues with substance addiction, recovery, and domestic/relationship abuse. Many individuals have also had co-ocurring issues such as depression, anxiety, and trauma that create additional legal, social, and spiritual issues. Goals for therapy include recovery from addiction, better emotional and physical health, and restoring healthy family and social relationships. To me, successful therapy is about facilitating personal and professional growth and helping people to process their feelings and thoughts. In so doing, they are able to make important changes in their lives.
(848) 233-3080 View (848) 233-3080
Photo of Marnie Fegan - Marnie Fegan Psy.d. & Assocs - Beginwithin Ctr, PsyD
The BeginWithin family shares a healing philosophy: We value our clients' physical and emotional well-being, and we strive to provide the highest quality support on their recovery journey.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
The BeginWithin family shares a healing philosophy: We value our clients' physical and emotional well-being, and we strive to provide the highest quality support on their recovery journey.
BeginWithin was officially co-founded in 2006 in Red Bank, NJ, by Donna Gallagher, MS, RD and Marnie Fegan, Psy.D., to provide a healing environment that was not only professional, but also warm and welcoming. Currently, in addition to Donna and Marnie, our supportive treatment team has grown to include the following specialists: Carly Rosenstein, LPC, Molly Leach, LCSW, Elisa Clark, LCSW, Emily Rice, LPC, Kait Fortunato Greenberg, RD, LD, CEDRD, Leanna Clark, RDN, Grace Engels, RDN, and our wonderful office manager, Jeanne Roberts.
(732) 338-0966 View (732) 338-0966
Photo of Dr. Gwen Schneider-Johnsen, PsyD, LPC, MA, ATR, Licensed Professional Counselor
Dr. Gwen Schneider-Johnsen
Licensed Professional Counselor, PsyD, LPC, MA, ATR
Verified Verified
Red Bank, NJ 07701
Individual Therapy,Group Therapy, Family Counseling, Relationship Counseling, Art Therapy, Internal Family Systems, Heart-Centered Hypnotherapy and EMDR.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
Individual Therapy,Group Therapy, Family Counseling, Relationship Counseling, Art Therapy, Internal Family Systems, Heart-Centered Hypnotherapy and EMDR.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
(908) 340-6470 View (908) 340-6470
Photo of Christopher Dericks, Marriage & Family Therapist Associate
Christopher Dericks
Marriage & Family Therapist Associate
Verified Verified
Red Bank, NJ 07701
I find joy in coming alongside individuals, couples and families to help them grow to find peace in their mental/emotional health and relationships. I incorporate a family systems framework into my work with clients. We work together to create goals and achieve them so that they can thrive as an individual and in their relationships. My goal is to empower people to implement change, and find their strengths to sustain positive progress long term. Life can present so many challenges and obstacles that can feel too big for us to manage on our own and I am honored to come alongside people and support them in their journey.
I find joy in coming alongside individuals, couples and families to help them grow to find peace in their mental/emotional health and relationships. I incorporate a family systems framework into my work with clients. We work together to create goals and achieve them so that they can thrive as an individual and in their relationships. My goal is to empower people to implement change, and find their strengths to sustain positive progress long term. Life can present so many challenges and obstacles that can feel too big for us to manage on our own and I am honored to come alongside people and support them in their journey.
(732) 629-9284 View (732) 629-9284
Photo of Gabrielle San Roman, MA, LAC, NCC, Counselor
Gabrielle San Roman
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Red Bank, NJ 07701  (Online Only)
I utilize an integrative approach, focusing on the strength of the therapeutic relationship, and drawing from existential, family systems, and person-centered therapy.
My goal as a therapist is to collaborate with you to come to a full, contextual understanding of your strengths and concerns, and build and work towards achievable goals which align with what is most salient to you. It is important to me to provide a gentle, non-judgmental space in which you can feel heard and supported throughout our work together.
I utilize an integrative approach, focusing on the strength of the therapeutic relationship, and drawing from existential, family systems, and person-centered therapy.
My goal as a therapist is to collaborate with you to come to a full, contextual understanding of your strengths and concerns, and build and work towards achievable goals which align with what is most salient to you. It is important to me to provide a gentle, non-judgmental space in which you can feel heard and supported throughout our work together.
(609) 403-3420 View (609) 403-3420
Photo of Courtney Stone, MA, LPC, NCC, PMH-C, Licensed Professional Counselor
Courtney Stone
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
2 Endorsed
Red Bank, NJ 07701
I have experience with individual, family, & group sessions & with high-risk clients in partial care & intensive outpatient programs.
I understand that it's not easy to open up and share your story with someone new. Asking for help is the first step and I am so proud of you. Whether you’re struggling with general anxiety, depression, self-esteem or relationship issues, or specifically struggling with issues related to pregnancy/postpartum such as trying-to-conceive, perinatal mood disorders, grief/loss, or adjusting to parenthood, I provide support and guidance to help you with greater ease and resilience. I offer a warm, safe, nonjudgmental, and supportive place for you to talk about your pain & feel understood. I will help navigate your feelings, fears, & joys.
I have experience with individual, family, & group sessions & with high-risk clients in partial care & intensive outpatient programs.
I understand that it's not easy to open up and share your story with someone new. Asking for help is the first step and I am so proud of you. Whether you’re struggling with general anxiety, depression, self-esteem or relationship issues, or specifically struggling with issues related to pregnancy/postpartum such as trying-to-conceive, perinatal mood disorders, grief/loss, or adjusting to parenthood, I provide support and guidance to help you with greater ease and resilience. I offer a warm, safe, nonjudgmental, and supportive place for you to talk about your pain & feel understood. I will help navigate your feelings, fears, & joys.
(908) 895-6699 View (908) 895-6699
Photo of Melissa Kopp Dalessio, MA, LPC, Licensed Professional Counselor
Melissa Kopp Dalessio
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Red Bank, NJ 07701
Are you or your loved one hurting and seeking guidance on how to feel better? Are you tired of not feeling well and you want to feel like your best self? Whether you would like to work with me one on one, with your partner or your family, together we will navigate through the stresses, traumas, grief, wounds and where your challenges show up for you personally or within your relationships. I truly believe that it's through our life's difficulties that we have the opportunity to grow and make the changes necessary for a healthy mindset.
Are you or your loved one hurting and seeking guidance on how to feel better? Are you tired of not feeling well and you want to feel like your best self? Whether you would like to work with me one on one, with your partner or your family, together we will navigate through the stresses, traumas, grief, wounds and where your challenges show up for you personally or within your relationships. I truly believe that it's through our life's difficulties that we have the opportunity to grow and make the changes necessary for a healthy mindset.
(732) 656-8529 View (732) 656-8529
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.