Photo of Michael Stango, PhD, Psychologist
Michael Stango
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666
In addition to being an independent practioner, I am a partner in the Family Center For Psychological Services with Dr.
Having been in private practice for approximately 25 years, as well as having worked in hospital, clinic, and school settings, I 've found people are unique individuals typically involved in a variety of systems including family, friends, school, or work. As a result, I've found it important to focus on individual makeup (nature vs. nurture) and environmental influences. Creating a respectful, warm, engaging atmosphere helps facilitate the therapuetic process. Research has shown that the therapuetic relationship between client and psychologist has proved most valuable in creating healthy and productve changes and an improved quality of life.
In addition to being an independent practioner, I am a partner in the Family Center For Psychological Services with Dr.
Having been in private practice for approximately 25 years, as well as having worked in hospital, clinic, and school settings, I 've found people are unique individuals typically involved in a variety of systems including family, friends, school, or work. As a result, I've found it important to focus on individual makeup (nature vs. nurture) and environmental influences. Creating a respectful, warm, engaging atmosphere helps facilitate the therapuetic process. Research has shown that the therapuetic relationship between client and psychologist has proved most valuable in creating healthy and productve changes and an improved quality of life.
(201) 948-4567 View (201) 948-4567
Photo of Tamar Danzger, LCSW, Clinical Social Work/Therapist
Tamar Danzger
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
(917) 979-2126 View (917) 979-2126
Photo of Malka Z Sears - Center For Evidence Based Psychology, PhD, Psychologist
Malka Z Sears - Center For Evidence Based Psychology
Psychologist, PhD
Verified Verified
2 Endorsed
Teaneck, NJ 07666
I am trained in dialectical behavior therapy, family-based treatment for eating disorders, cognitive behavioral therapy for eating disorders, depression and anxiety disorders.
I provide warm, compassionate, individually tailored evidence based treatment to help individuals and families discover their inner strengths. I am a clinical psychologist providing high-quality mental health care, specializing in eating disorders, body image issues, anxiety, and depression.
I am trained in dialectical behavior therapy, family-based treatment for eating disorders, cognitive behavioral therapy for eating disorders, depression and anxiety disorders.
I provide warm, compassionate, individually tailored evidence based treatment to help individuals and families discover their inner strengths. I am a clinical psychologist providing high-quality mental health care, specializing in eating disorders, body image issues, anxiety, and depression.
(201) 639-8834 View (201) 639-8834
Photo of Esther East, LCSW, Clinical Social Work/Therapist
Esther East
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
If you are struggling and feel your struggle has isolated you because your pain is overwhelming and/or you can no longer share with friends and family, call me.
With over 30 years of experience helping couples, families and adults understand and change the relationship issues that are preventing them for having richer and more satisfying lives, I welcome the opportunity to partner with them on their personal journeys. I encourage the inborn capacity we all have for fearless self examination and believe that everyone can change.
If you are struggling and feel your struggle has isolated you because your pain is overwhelming and/or you can no longer share with friends and family, call me.
With over 30 years of experience helping couples, families and adults understand and change the relationship issues that are preventing them for having richer and more satisfying lives, I welcome the opportunity to partner with them on their personal journeys. I encourage the inborn capacity we all have for fearless self examination and believe that everyone can change.
(551) 210-2981 View (551) 210-2981
Photo of Ella Lynk Hayes - Ejlh Counseling Services LLC, LCSW, MDiv, MEd, Clinical Social Work/Therapist
Ejlh Counseling Services LLC
Clinical Social Work/Therapist, LCSW, MDiv, MEd
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
I am effective with anxiety, grief and loss issues, family dynamics and student child interpersonal skills.
I counsel from a strengths-based compassionate view point. All ages are of interest to me as I believe in relationships and how clients are able to operate within the relationships they find themselves. With 29 yrs of work in education, students and young adults are of particular interest. I have worked as an in-school clinician in a K-8 school with children who have emotional, behavioral and interpersonal issues. As a former spiritual hospice counselor, I have gained extensive background in grief and loss therapy and end-of-life issues that are often manifested through family dynamics.
(201) 371-7263 View (201) 371-7263
Photo of Jennifer Ocampo, LCSW, Clinical Social Work/Therapist
Jennifer Ocampo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
Hi! I'm Jenn, I'm glad you're here. I'm a bilingual/bicultural Licensed Clinical Social Worker, who offers empathic, non-judgmental, and collaborative spaces for humans to show up as themselves and navigate challenging situations. With a master's from UPenn and a bachelor's from Montclair State, I bring 8+ of experience in intergenerational trauma, life transitions, stress, anxiety, family conflict, self-esteem, and relationship difficulties. As a first-generation American and daughter of immigrants, I engage with clients through a culturally humble and social justice-driven lens.
Hi! I'm Jenn, I'm glad you're here. I'm a bilingual/bicultural Licensed Clinical Social Worker, who offers empathic, non-judgmental, and collaborative spaces for humans to show up as themselves and navigate challenging situations. With a master's from UPenn and a bachelor's from Montclair State, I bring 8+ of experience in intergenerational trauma, life transitions, stress, anxiety, family conflict, self-esteem, and relationship difficulties. As a first-generation American and daughter of immigrants, I engage with clients through a culturally humble and social justice-driven lens.
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Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
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Photo of Deniz M Colak, PhD, MPH, Psychologist
Deniz M Colak
Psychologist, PhD, MPH
Verified Verified
Teaneck, NJ 07666
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
As a licensed psychologist in New Jersey and New York, I provide individual and family psychotherapy as well as couples counseling in my private practice. I treat children, adolscents, and adults and work with a Turkish-speaking population as well, given that I speak Turkish fluently and have a solid understanding of the culture. I have worked with individuals presenting with anxiety, depression, adjustment disorders, multi-cultural/assimilation issues, women's issues, chronic illnesses, and behavioral problems.
(917) 746-0352 View (917) 746-0352
Photo of Lisa D'Acierno And Associates, LCSW, Clinical Social Work/Therapist
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
(201) 977-4060 View (201) 977-4060
Photo of Noah Hercky, LMFT, Marriage & Family Therapist
Noah Hercky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Teaneck, NJ 07666  (Online Only)
Noah Hercky is a licensed couple and family therapist (LMFT) and AAMFT Approved Supervisor. He is practice founder, therapist, and supervisor at Treeline Couple and Family Therapy, and Senior Psychotherapist at Mindful Marriage and Family Therapy. Noah is available to work remotely with residents of New York, New Jersey, Massachusetts, Pennsylvania, and Delaware.
Noah Hercky is a licensed couple and family therapist (LMFT) and AAMFT Approved Supervisor. He is practice founder, therapist, and supervisor at Treeline Couple and Family Therapy, and Senior Psychotherapist at Mindful Marriage and Family Therapy. Noah is available to work remotely with residents of New York, New Jersey, Massachusetts, Pennsylvania, and Delaware.
(908) 514-4236 View (908) 514-4236
Photo of Sara Schreiber, LCSW, CGP, Clinical Social Work/Therapist
Sara Schreiber
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
8 Endorsed
Teaneck, NJ 07666
Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.
Are you tired of holding it all together? All your life, you’ve had to be the best, do the best, and rise above your family trauma. At first, the load wasn’t that heavy. But now you’re not sure how much longer you can be the one everyone counts on. You’re exhausted by the pursuit of perfection. And for once you’d like permission to underachieve. To everyone else, you seem confident, successful, and put together. But they don’t know you’re struggling to keep yourself from crumbling to pieces. If it feels like too much, it’s because it is too much. You shouldn’t have to live every day holding on for dear life.
(201) 597-0944 View (201) 597-0944
Photo of Phyllis Yedida Sachs-Yasgur, LCSW-R, EMDR, IFS 2, RPC, Clinical Social Work/Therapist
Phyllis Yedida Sachs-Yasgur
Clinical Social Work/Therapist, LCSW-R, EMDR, IFS 2, RPC
Verified Verified
Teaneck, NJ 07666  (Online Only)
Waitlist for new clients
I use a variety of modalities, including but not limited to family systems therapy, play therapy, sand tray therapy, Internal Family Systems, mindfulness, somatic therapy, and EMDR trauma therapy.
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with children and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you and/or your children grow closer together, heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
I use a variety of modalities, including but not limited to family systems therapy, play therapy, sand tray therapy, Internal Family Systems, mindfulness, somatic therapy, and EMDR trauma therapy.
Often when people are faced with life's challenges, they do not realize how strong they can be. I work with children and families who are struggling with the impact of divorce, learning disabilities, sudden or chronic illness, disability, trauma, loss, neglect or abuse. Challenges can be difficult but they can also lead us to new emotional growth. My strength-based approach will help you and/or your children grow closer together, heal emotionally and find inner resiliency. I am committed to navigating with you, side by side, to help you be the best you can be!
(845) 262-2365 View (845) 262-2365
Photo of Paula Martin - Paula & James  Martin, MHS, LPC, NCC, Licensed Professional Counselor
Paula & James Martin
Licensed Professional Counselor, MHS, LPC, NCC
Verified Verified
Teaneck, NJ 07666  (Online Only)
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
The mind is where everything is processed which determines how an individual thinks, believes, and reacts to the game of life. Blurred vision does not discriminate. It can allow unwanted thoughts to take over and set the individual on a path that is not demonstrating a "Beautiful Expression of Life". Everything starts and ends in the mind therefore, the life scripts of your mind (way of thinking) needs to be accountable to living life more abundantly and loving yourself. This premise is crucial as one navigates life's relationships of spirituality, family, vocation, and leisure.
(551) 210-4707 View (551) 210-4707
Photo of Tina Joen, MA, MFT, LP
Tina Joen
MA, MFT, LP
Verified Verified
1 Endorsed
Teaneck, NJ 07666
Specialties: Anxiety, Depression, ADHD, Trauma, Family Relationships, Peer Relationships, Intimate Relationships, Dating, Parenting, Self-Esteem, Sexual Trauma, Anger Management, Self Harm, Suicidal Ideation, Sex-Related Concerns, Sex Therapy, Life Transitions, Christian Counseling, Religious and Cultural Issues.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
Specialties: Anxiety, Depression, ADHD, Trauma, Family Relationships, Peer Relationships, Intimate Relationships, Dating, Parenting, Self-Esteem, Sexual Trauma, Anger Management, Self Harm, Suicidal Ideation, Sex-Related Concerns, Sex Therapy, Life Transitions, Christian Counseling, Religious and Cultural Issues.
Tina Joen, MFT-LP holds a Master’s Degree from Alliance University. Embracing the belief that family dynamics and patterns intricately shape individual experiences, Tina approaches her practice with a focus on the interconnected set of relationships that define each client’s journey.
(929) 512-7846 View (929) 512-7846
Photo of Becky Fenton, PsyD, Psychologist
Becky Fenton
Psychologist, PsyD
Verified Verified
Teaneck, NJ 07666
I provide individual, couples, and family therapy; and with concierge service, I can provide consults and quick check-ins, be on-call when you are in crisis, and collaborate with your other providers to create a well-rounded team approach.
Are you or your child struggling with anxiety, depression, trauma, substance use, self-harm, executive functioning deficits or relationship difficulties? Are you unhappy in your marriage or with your family dynamic? I assist clients in addressing challenges across the lifespan, including navigating stressful life events and moving beyond roadblocks to achieve personal growth. I provide treatment (and parent coaching using PMT and PCIT) to address problematic behaviors, troubling emotions, procrastination, maladaptive thought patterns, & relationship issues. I also specialize in school refusal &Executive Function Coaching. Intrigued?
I provide individual, couples, and family therapy; and with concierge service, I can provide consults and quick check-ins, be on-call when you are in crisis, and collaborate with your other providers to create a well-rounded team approach.
Are you or your child struggling with anxiety, depression, trauma, substance use, self-harm, executive functioning deficits or relationship difficulties? Are you unhappy in your marriage or with your family dynamic? I assist clients in addressing challenges across the lifespan, including navigating stressful life events and moving beyond roadblocks to achieve personal growth. I provide treatment (and parent coaching using PMT and PCIT) to address problematic behaviors, troubling emotions, procrastination, maladaptive thought patterns, & relationship issues. I also specialize in school refusal &Executive Function Coaching. Intrigued?
(516) 253-5633 View (516) 253-5633
Photo of Amy Begel, LCSW, LMFT, Marriage & Family Therapist
Amy Begel
Marriage & Family Therapist, LCSW, LMFT
Not Verified Not Verified
Teaneck, NJ 07666
I am a long-time teacher in Family Medicine, and have developed a specialty in treating adults and children who suffer from unexplained, troubling physical symptoms, and those suffering from the emotional effects of physical illness.
Nearly thirty years ago I was began my family therapy training with one of the most highly-regarded figures in the field, Dr. Salvador Minuchin. Since then, I have worked with couples reeling from affairs, or on the verge of divorce, people suffering from anxiety or depression, and children with "acting out" behavior or identified as having ADHD. My long experience as a family therapist has only deepened my appreciation for the trials and triumphs of the human condition. I work relatively briefly, and often successfully, with those who have tried other therapies, without improvement.
I am a long-time teacher in Family Medicine, and have developed a specialty in treating adults and children who suffer from unexplained, troubling physical symptoms, and those suffering from the emotional effects of physical illness.
Nearly thirty years ago I was began my family therapy training with one of the most highly-regarded figures in the field, Dr. Salvador Minuchin. Since then, I have worked with couples reeling from affairs, or on the verge of divorce, people suffering from anxiety or depression, and children with "acting out" behavior or identified as having ADHD. My long experience as a family therapist has only deepened my appreciation for the trials and triumphs of the human condition. I work relatively briefly, and often successfully, with those who have tried other therapies, without improvement.
(646) 583-2453 View (646) 583-2453
Photo of Cory Chargo, MSW, LCSW, MARE, Clinical Social Work/Therapist
Cory Chargo
Clinical Social Work/Therapist, MSW, LCSW, MARE
Verified Verified
Teaneck, NJ 07666
I have worked with children, adolescents, and adults in family, couple, group and individual settings for over 25 years. My sub-specialty is with children and adolescents, as I have served as an elementary and middle school Principal, a non-formal Educator, and a teacher in addition to my many years as a Mental Health Clinician. I have led workshops in schools on the topic of bullying.
I have worked with children, adolescents, and adults in family, couple, group and individual settings for over 25 years. My sub-specialty is with children and adolescents, as I have served as an elementary and middle school Principal, a non-formal Educator, and a teacher in addition to my many years as a Mental Health Clinician. I have led workshops in schools on the topic of bullying.
(201) 654-4003 View (201) 654-4003
Photo of Tani Foger, EdD, EdM, MA, Licensed Professional Counselor
Tani Foger
Licensed Professional Counselor, EdD, EdM, MA
Verified Verified
Teaneck, NJ 07666  (Online Only)
In addition, I am also the mother of 4 sons and a grandmother of 7 (infant - teens), I understand parenting issues and family concerns both as a psychologist and as a Mom.
With over 35 years of extensive counseling experience as a school psychologist, in both regular and special-education, I have the unique perspective, experience and qualifications to help parents and children navigate the often complicated and tenuous years of childhood, adolescence, and family life. In addition to my experience as a school psychologist, I was also an elementary school principal, thereby affording me the ability to see and understand the magnitude of school pressures and demands; academic, social, and emotional, on your child and on your family life. I offer supportive, short term therapy, with practical solutions.
In addition, I am also the mother of 4 sons and a grandmother of 7 (infant - teens), I understand parenting issues and family concerns both as a psychologist and as a Mom.
With over 35 years of extensive counseling experience as a school psychologist, in both regular and special-education, I have the unique perspective, experience and qualifications to help parents and children navigate the often complicated and tenuous years of childhood, adolescence, and family life. In addition to my experience as a school psychologist, I was also an elementary school principal, thereby affording me the ability to see and understand the magnitude of school pressures and demands; academic, social, and emotional, on your child and on your family life. I offer supportive, short term therapy, with practical solutions.
(551) 282-9216 View (551) 282-9216
Photo of Kerry J Callahan, MSW, LCSW, Clinical Social Work/Therapist
Kerry J Callahan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Teaneck, NJ 07666
My belief is that for treatment to be successful it is essential to keep the family actively involved and collaborate with school professionals and other providers.
I recognize that people often have many different types of trauma in their lives. Trauma comes in all shapes and sizes and may be interpreted differently by each individual. Traumatic issues can range from bullying, loss of friendship, transitions of all types, to devastating life events. I have provided care to adolescents and adults suffering from emotional disturbances, as a result of trauma and loss. Subsequently these disturbances will interfere with school, work, and relationships and may ultimately prevent one from living a fulfilling life.
My belief is that for treatment to be successful it is essential to keep the family actively involved and collaborate with school professionals and other providers.
I recognize that people often have many different types of trauma in their lives. Trauma comes in all shapes and sizes and may be interpreted differently by each individual. Traumatic issues can range from bullying, loss of friendship, transitions of all types, to devastating life events. I have provided care to adolescents and adults suffering from emotional disturbances, as a result of trauma and loss. Subsequently these disturbances will interfere with school, work, and relationships and may ultimately prevent one from living a fulfilling life.
(201) 258-3809 View (201) 258-3809
Photo of Dolly R Sacristan, PhD, LCSW, Clinical Social Work/Therapist
Dolly R Sacristan
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Teaneck, NJ 07666
I use evidence informed interventions such as Cognitive Behavior Therapy, Solution Focus Therapy, Family Therapy, Narrative Therapy, Play Therapy and Support Therapy.
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
I use evidence informed interventions such as Cognitive Behavior Therapy, Solution Focus Therapy, Family Therapy, Narrative Therapy, Play Therapy and Support Therapy.
I am a licensed clinical social worker in the state of New Jersey and I have been in practice for over fifteen years. I provide individual (children and adults), couples and family therapy. My work is guided by humanist principles that foster the growth of individuals in a therapeutic milieu. These include genuineness, acceptance and empathy.
(201) 528-1740 View (201) 528-1740
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.