Photo of Brian Katz, LCPC, Counselor
Brian Katz
Counselor, LCPC
Verified Verified
Rockford, IL 61101
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
Hi I'm Brian. If you feel overwhelmed by life’s challenges, I can help you sort things out and start moving forward again. Together we will create a strategy for working through the dilemma that is stressing you out. I want to hear your story. I will listen with compassion and without judgement. For the last 17 years, I have helped individuals, families & couples resolve problematic situations. They often gain insight from the experiences. Self-empowerment begins with self-understanding. I take the time to educate you about treatment you receive. I will help you to understand why you do what you do and feel what you feel.
(847) 474-9527 View (847) 474-9527
Photo of Rich Jentzen - Rich Jentzen LCSW, LCSW, Clinical Social Work/Therapist
Rich Jentzen LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rockford, IL 61103
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
(847) 943-9894 View (847) 943-9894
Photo of Jose Negrete, LSW
Jose Negrete
Licensed Social Worker, LSW
Verified Verified
Rockford, IL 61101  (Online Only)
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
(312) 376-3499 View (312) 376-3499
Photo of Charlene Donahoe, MS, LPC, Pre-Licensed Professional
Charlene Donahoe
Pre-Licensed Professional, MS, LPC
Verified Verified
1 Endorsed
Rockford, IL 61114
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
(708) 734-6693 View (708) 734-6693
Photo of Tom Mlodzik, LCSW, LMFT, CRADC, STL, Clinical Social Work/Therapist
Tom Mlodzik
Clinical Social Work/Therapist, LCSW, LMFT, CRADC, STL
Verified Verified
Rockford, IL 61108
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
(815) 317-4235 View (815) 317-4235

Online Therapists

Photo of Lauren Madden, MA, LCPC, Counselor
Lauren Madden
Counselor, MA, LCPC
Verified Verified
Kenilworth, IL 60043
I look forward to assisting you or your family in your journey to balance and achieving your goals! People and situations are complex, and regardless of reason for coming into therapy, you will leave feeling better and more hopeful.
Utilizing a variety of approaches and styles, my passion is helping individuals and systems overcome life changes, stressors, and figuring out the “why”. I have experience supporting those of all ages with depression, anxiety, executive functioning issues, career development, and most recently, I spent 2 years leading facilities catered to those struggling with the disease of addiction. Discomfort comes from incongruence within yourself - between what is present and what you’d like to be. You are the expert on your life, and together we can make sure you are on the path to being the best version of you possible!
I look forward to assisting you or your family in your journey to balance and achieving your goals! People and situations are complex, and regardless of reason for coming into therapy, you will leave feeling better and more hopeful.
Utilizing a variety of approaches and styles, my passion is helping individuals and systems overcome life changes, stressors, and figuring out the “why”. I have experience supporting those of all ages with depression, anxiety, executive functioning issues, career development, and most recently, I spent 2 years leading facilities catered to those struggling with the disease of addiction. Discomfort comes from incongruence within yourself - between what is present and what you’d like to be. You are the expert on your life, and together we can make sure you are on the path to being the best version of you possible!
(224) 218-5091 x1 View (224) 218-5091 x1
Photo of Annie Chang - Innovative Counseling Partners, PLLC, LPC, MAATC
Innovative Counseling Partners, PLLC
Licensed Clinical Professional Counselor, LPC, MAATC
Verified Verified
Oak Park, IL 60301
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(708) 578-8666 View (708) 578-8666
Photo of Stone Catchers Counseling, LCSW, Clinical Social Work/Therapist
Stone Catchers Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downers Grove, IL 60515
We are proud to offer individual, family and group counseling services.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. Stone Catchers Counseling will help you take the first step to finding meaningful change. We are not defined by our worst moment, or even by a series of hard times. Regardless of how long you have been struggling, Stone Catchers Counseling can help. Your recovery can mean atonement and redemption; but, mostly freedom. Freedom to feel joy again, to live the life you want. We tailor an exclusive approach for every client based on individual needs. We honor and respect the uniqueness of each person we treat.
We are proud to offer individual, family and group counseling services.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. Stone Catchers Counseling will help you take the first step to finding meaningful change. We are not defined by our worst moment, or even by a series of hard times. Regardless of how long you have been struggling, Stone Catchers Counseling can help. Your recovery can mean atonement and redemption; but, mostly freedom. Freedom to feel joy again, to live the life you want. We tailor an exclusive approach for every client based on individual needs. We honor and respect the uniqueness of each person we treat.
(630) 324-4760 View (630) 324-4760
Photo of Israh Ibrahim, Pre-Licensed Professional
Israh Ibrahim
Pre-Licensed Professional
Verified Verified
Chicago, IL 60606
Client Focus: Whether you’re an adult, child, or family unit, my goal is to foster a non-judgmental environment where you can explore your strengths and navigate challenges at your own pace.
Are you grappling with anxiety, depression, trauma, stress-related disorders, or navigating life transitions? Perhaps you seek to enhance self-esteem, improve relationships, or explore personal growth? At NeuroWorks, I provide a safe, supportive space where clients from diverse backgrounds can freely express themselves.
Client Focus: Whether you’re an adult, child, or family unit, my goal is to foster a non-judgmental environment where you can explore your strengths and navigate challenges at your own pace.
Are you grappling with anxiety, depression, trauma, stress-related disorders, or navigating life transitions? Perhaps you seek to enhance self-esteem, improve relationships, or explore personal growth? At NeuroWorks, I provide a safe, supportive space where clients from diverse backgrounds can freely express themselves.
(224) 351-9808 View (224) 351-9808
Photo of Kyle Opperman-Hill, LCSW, MSW, Clinical Social Work/Therapist
Kyle Opperman-Hill
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Oswego, IL 60543  (Online Only)
I believe the most significant element of successful therapy is the genuine bond between the client and therapist. My approach to therapy is interactive, nonjudgmental, and empathic. I strive to create a warm and nurturing environment so you feel comfortable to communicate the challenges you face in your life. My goal is to help you better understand your relationship with your innermost self, your needs and how the patterns of your choices affect your life. If you notice signs of depression, anxiety, ADHD, or strained family relationships, we can work together to sort through it and create a more solid path forward.
I believe the most significant element of successful therapy is the genuine bond between the client and therapist. My approach to therapy is interactive, nonjudgmental, and empathic. I strive to create a warm and nurturing environment so you feel comfortable to communicate the challenges you face in your life. My goal is to help you better understand your relationship with your innermost self, your needs and how the patterns of your choices affect your life. If you notice signs of depression, anxiety, ADHD, or strained family relationships, we can work together to sort through it and create a more solid path forward.
(331) 258-3389 View (331) 258-3389
Photo of Audrey DaMore, LCSW , CADC, Clinical Social Work/Therapist
Audrey DaMore
Clinical Social Work/Therapist, LCSW , CADC
Verified Verified
3 Endorsed
Spring Grove, IL 60081
I’m Audrey DaMore, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor with 10+ years of experience with individual, group and family therapy; crisis, homelessness, mental health, and substance abuse.
Are you feeling low or anxious, but can’t sort out why? Would you like to better understand your emotional and physical reactions? Maybe you’re noticing themes in your relationships and wondering how childhood experiences challenge these connections? Focused on soothing the nervous system and recognizing the parts that form you, our work together will help you restore your sense of wholeness. By honoring self-energy, letting go of burdens, and learning to trust your internal wisdom, you can find calm in everyday life.
I’m Audrey DaMore, a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor with 10+ years of experience with individual, group and family therapy; crisis, homelessness, mental health, and substance abuse.
Are you feeling low or anxious, but can’t sort out why? Would you like to better understand your emotional and physical reactions? Maybe you’re noticing themes in your relationships and wondering how childhood experiences challenge these connections? Focused on soothing the nervous system and recognizing the parts that form you, our work together will help you restore your sense of wholeness. By honoring self-energy, letting go of burdens, and learning to trust your internal wisdom, you can find calm in everyday life.
(779) 209-0965 View (779) 209-0965
Photo of Justyna Alegoz, LCPC, PMH-C, CAMS-I, Licensed Professional Counselor
Justyna Alegoz
Licensed Professional Counselor, LCPC, PMH-C, CAMS-I
Verified Verified
Arlington Heights, IL 60005
I have training in the substance abuse field and have been providing treatment to clients in individual, family and group settings.
Successful therapy is not about doing something for our client but rather being someone for our client. Clients need someone who can listen, support or guide them through their life journey. I’m a bilingual Licensed Clinical Professional Counselor with over 10 years of experience working in the mental health and substance abuse field. I’m certified in anger management and perinatal mental health. As a first-generation immigrant from Poland, I also provide support to clients struggling with acculturation and cultural differences. I believe each client is unique and has their own journey to share.
I have training in the substance abuse field and have been providing treatment to clients in individual, family and group settings.
Successful therapy is not about doing something for our client but rather being someone for our client. Clients need someone who can listen, support or guide them through their life journey. I’m a bilingual Licensed Clinical Professional Counselor with over 10 years of experience working in the mental health and substance abuse field. I’m certified in anger management and perinatal mental health. As a first-generation immigrant from Poland, I also provide support to clients struggling with acculturation and cultural differences. I believe each client is unique and has their own journey to share.
(224) 496-6625 x2 View (224) 496-6625 x2
Photo of Kristy Levenda, LCSW, Clinical Social Work/Therapist
Kristy Levenda
Clinical Social Work/Therapist, LCSW
Verified Verified
Palos Heights, IL 60463
Passionate about helping clients struggling to find motivation for anything from the day-to-day routines of life, overcoming fears to digging deeper to identify unresolved feelings is my focus. Through the use of psychotherapy, CBT, and person centered theories as well as the strength based model, therapeutic goals that you the client have identified are addressed during sessions. My background in family therapy and communication allows me the gift of working with couples to strengthen their marriage through the practice of reflective listening with your partner while developing common goals to strive toward.
Passionate about helping clients struggling to find motivation for anything from the day-to-day routines of life, overcoming fears to digging deeper to identify unresolved feelings is my focus. Through the use of psychotherapy, CBT, and person centered theories as well as the strength based model, therapeutic goals that you the client have identified are addressed during sessions. My background in family therapy and communication allows me the gift of working with couples to strengthen their marriage through the practice of reflective listening with your partner while developing common goals to strive toward.
(708) 729-8101 View (708) 729-8101
Photo of Amy Byrne, LCSW, CADC, Clinical Social Work/Therapist
Amy Byrne
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Grayslake, IL 60030
I work with family members to help understand the disease of alcoholism/addiction.
Book an appointment online at: amybyrne.apptoto.com/ . I specialize in Bipolar, Addiction, Dual Diagnosis and Anxiety. I enjoy working with adults who want to address the underlying issues that are causing difficulties, as well as family members struggling to understand these difficulties. I work collaboratively with clients to move towards change that is effective. I use a psychodynamic approach that encompasses the whole person and the life span. We are a culmination of all our experiences. Understanding this with guidance is what leads to long term change in behavior and emotion.
I work with family members to help understand the disease of alcoholism/addiction.
Book an appointment online at: amybyrne.apptoto.com/ . I specialize in Bipolar, Addiction, Dual Diagnosis and Anxiety. I enjoy working with adults who want to address the underlying issues that are causing difficulties, as well as family members struggling to understand these difficulties. I work collaboratively with clients to move towards change that is effective. I use a psychodynamic approach that encompasses the whole person and the life span. We are a culmination of all our experiences. Understanding this with guidance is what leads to long term change in behavior and emotion.
(224) 267-9246 View (224) 267-9246
Photo of Barrington Addiction Recovery, PsyD, LCSW, LCPC, CADC, Psychologist
Barrington Addiction Recovery
Psychologist, PsyD, LCSW, LCPC, CADC
Verified Verified
Barrington, IL 60010
Consultation available for family members, spouses, parents, individuals, doctors, schools or employers.
Barrington Addiction Recovery (BAR) is a group of addiction specialists within Barrington Behavioral Health & Wellness offering services to individuals and families struggling with alcohol or drugs. From intervention services to long term recovery, we have been specializing in the field for the past 20 years. Our clinicians are non-judgemental, compassionate, and clinically excellent. We meet you right where you are and partner with you to navigate a path that leads to health & healing. Our mission is to restore individuals and families and to create lives that are worth living. We believe in persistence and see miracles.
Consultation available for family members, spouses, parents, individuals, doctors, schools or employers.
Barrington Addiction Recovery (BAR) is a group of addiction specialists within Barrington Behavioral Health & Wellness offering services to individuals and families struggling with alcohol or drugs. From intervention services to long term recovery, we have been specializing in the field for the past 20 years. Our clinicians are non-judgemental, compassionate, and clinically excellent. We meet you right where you are and partner with you to navigate a path that leads to health & healing. Our mission is to restore individuals and families and to create lives that are worth living. We believe in persistence and see miracles.
(877) 978-3095 View (877) 978-3095
Photo of Justin Wolfe, LCPC, CADC, CRC, Counselor
Justin Wolfe
Counselor, LCPC, CADC, CRC
Verified Verified
2 Endorsed
Naperville, IL 60540
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
(630) 473-3177 View (630) 473-3177
Photo of Judith Hammond Sperling, MS, ICADC, BRI, CSAT, Drug & Alcohol Counselor
Judith Hammond Sperling
Drug & Alcohol Counselor, MS, ICADC, BRI, CSAT
Verified Verified
Hoffman Estates, IL 60192
Judy Sperling is a Masters level Interventionist and founder of Interventions International.. Judy has 20 years of experience treating adults, adolescents and families suffering with addiction issues. She is experienced in conducting interventions and treating the whole family. Judy has completed Module 3 of CSAT Training and is educated in working with the trauma associated.
Judy Sperling is a Masters level Interventionist and founder of Interventions International.. Judy has 20 years of experience treating adults, adolescents and families suffering with addiction issues. She is experienced in conducting interventions and treating the whole family. Judy has completed Module 3 of CSAT Training and is educated in working with the trauma associated.
(941) 357-4042 View (941) 357-4042
Photo of Laura Lucas-Silvis, MS, LPCC, MN, LPC, IL, CSAT, NCC, Counselor
Laura Lucas-Silvis
Counselor, MS, LPCC, MN, LPC, IL, CSAT, NCC
Verified Verified
1 Endorsed
Wheaton, IL 60187
I focus on empowering women who are involved in codependent, destructive relationships with men or women (partner or family member) who are absent or abusive due to addiction, sexual compulsivity, mental illness, anger or emotional immaturity.
Discover your healing wisdom, strength and serenity as you confront unhealthy patterns in your relationships. Problems and crises offer invitations to personal or relational growth. We explore strategies for moving forward, whether that means feeling empowered to make changes, or accepting life on life's terms. Learn to respond to difficult situations non-reactively, with curiosity, detachment and compassion. Develop skillful communication which enables you to negotiate healthy boundaries and effectively resolve conflicts. Begin speaking your truth, expecting to be heard. Believe that you deserve to be treated well, with kindness. Learn simple, daily skills which promote happiness and contentment.
I focus on empowering women who are involved in codependent, destructive relationships with men or women (partner or family member) who are absent or abusive due to addiction, sexual compulsivity, mental illness, anger or emotional immaturity.
Discover your healing wisdom, strength and serenity as you confront unhealthy patterns in your relationships. Problems and crises offer invitations to personal or relational growth. We explore strategies for moving forward, whether that means feeling empowered to make changes, or accepting life on life's terms. Learn to respond to difficult situations non-reactively, with curiosity, detachment and compassion. Develop skillful communication which enables you to negotiate healthy boundaries and effectively resolve conflicts. Begin speaking your truth, expecting to be heard. Believe that you deserve to be treated well, with kindness. Learn simple, daily skills which promote happiness and contentment.
(630) 752-9874 x2 View (630) 752-9874 x2
Photo of Elizabeth Bales (Addiction Treatment), LCPC, CADC, Counselor
Elizabeth Bales (Addiction Treatment)
Counselor, LCPC, CADC
Verified Verified
Warrenville, IL 60555
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol - all while still living at home! Treatment here helps you rebalance your brain, create healthy thought patterns and heal underlying issues (like trauma, anxiety, depression or family conflict).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(331) 256-1842 View (331) 256-1842
Photo of Shirlyn M. Garrett-Wilson - Community Wellness Group, EdD, LCPC, LPC, NCC, Counselor
Community Wellness Group
Counselor, EdD, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60608
We all have experience working with complex family systems, provide guidance when needed to navigate problems, and hold a grounded space for you to process difficulties.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
We all have experience working with complex family systems, provide guidance when needed to navigate problems, and hold a grounded space for you to process difficulties.
This a group practice that employs clinicans of various ethnicities and backgrounds. People come to therapy due to feeling excessive stress at work, at home, or in their relationships. They find the pressures of everyday life have exceeded their abilities, overwhelmed their senses, and left them with an inability to cope. They are often having problems with school, completing tasks, getting along with others at work, and finding activities enjoyable. We believe in the resiliency of the human spirit, and that therapy is a process of exploring and getting to know oneself.
(872) 278-6233 View (872) 278-6233
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.