Family Therapy in Torrington, CT

Photo of Melissa Dubich, Professional Counselor Associate in Torrington, CT
Melissa Dubich
Professional Counselor Associate, MS, LPCA
Verified Verified
1 Endorsed
Torrington, CT 06790
In taking a nonjudgmental, strength-based approach, I aim to create a safe environment that helps clients through depression, anxiety, grief, trauma, family and related relationship struggles.
I believe that every person has the ability in finding peace, strength, and value within themselves. I am a Licensed Professional Counselor Associate with over 20 years’ experience in the mental health field. I have worked with a diverse population of clients that have struggled with mental health and substance use disorders within various clinical settings including group home, residential settings, PHP, IOP, detox, and intensive in-home models of therapy. I have worked with adolescents, teens, adults, and families. As a military spouse and understanding the military culture, I am passionate in helping service members and families.
In taking a nonjudgmental, strength-based approach, I aim to create a safe environment that helps clients through depression, anxiety, grief, trauma, family and related relationship struggles.
I believe that every person has the ability in finding peace, strength, and value within themselves. I am a Licensed Professional Counselor Associate with over 20 years’ experience in the mental health field. I have worked with a diverse population of clients that have struggled with mental health and substance use disorders within various clinical settings including group home, residential settings, PHP, IOP, detox, and intensive in-home models of therapy. I have worked with adolescents, teens, adults, and families. As a military spouse and understanding the military culture, I am passionate in helping service members and families.
(860) 864-4640 View (860) 864-4640
Photo of Lisa O'Neil, Marriage & Family Therapist in Torrington, CT
Lisa O'Neil
Marriage & Family Therapist, MS, LMFT
Verified Verified
Torrington, CT 06790
I understand it takes a tremendous amount of courage to enter therapy. My intention is to offer a supportive, compassionate, evidence-based model of treatment particular to the goals of the client. Please feel free to contact me or visit my website at www.lisaoneillmft.com if you have any questions on how therapy might benefit you,or your family.
I understand it takes a tremendous amount of courage to enter therapy. My intention is to offer a supportive, compassionate, evidence-based model of treatment particular to the goals of the client. Please feel free to contact me or visit my website at www.lisaoneillmft.com if you have any questions on how therapy might benefit you,or your family.
(860) 896-5873 View (860) 896-5873
Photo of Oliver Taeb, Drug & Alcohol Counselor in Torrington, CT
Oliver Taeb
Drug & Alcohol Counselor, LMFT, LADC, CHT
Verified Verified
Torrington, CT 06790
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with more than 22 years experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to happier connections with others including parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see results in decreasing your anxieties and depression. Accepting HUSKY, BCBS, etc.
(860) 281-2971 View (860) 281-2971
Photo of Steve Hurley, Licensed Professional Counselor in Torrington, CT
Steve Hurley
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Torrington, CT 06790
I use a proactive, strengths-based approach to help others manage their anxiety, depression, trauma, family and interpersonal relationships.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
I use a proactive, strengths-based approach to help others manage their anxiety, depression, trauma, family and interpersonal relationships.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
(860) 407-6033 View (860) 407-6033
Photo of Catherine Brunetti, Marriage & Family Therapist in Torrington, CT
Catherine Brunetti
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrington, CT 06790
Welcome! Wouldn't it be nice if you could remove stress from your relationships and have peace and understanding? As a licensed marriage and family therapist my focus is on strengthening the family unit. This is done by meeting with individuals and sometimes whole families. Family therapy emphasizes each family member's unique and important role in the family, improving relationships and building a strong supportive family unit. Assisting you to achieve these goals at your own pace can bring positive change in relationship interactions.
Welcome! Wouldn't it be nice if you could remove stress from your relationships and have peace and understanding? As a licensed marriage and family therapist my focus is on strengthening the family unit. This is done by meeting with individuals and sometimes whole families. Family therapy emphasizes each family member's unique and important role in the family, improving relationships and building a strong supportive family unit. Assisting you to achieve these goals at your own pace can bring positive change in relationship interactions.
(860) 499-3339 View (860) 499-3339
Marie A Danis
Counselor, MA, LPC
Verified Verified
Torrington, CT 06790
I enjoy helping children/ adolescents learn ways to tolerating uncomfortable feelings, express empathy through social thinking, and improve communication of needs with their family.
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
I enjoy helping children/ adolescents learn ways to tolerating uncomfortable feelings, express empathy through social thinking, and improve communication of needs with their family.
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
(860) 470-4628 View (860) 470-4628
Photo of Kiefer Counseling LLC, Clinical Social Work/Therapist in Torrington, CT
Kiefer Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrington, CT 06790
At Kiefer Counseling we offer a variety of therapy modalities: EMDR, DBT, CBT, ACT, Solutions Focused Therapy, Therapeutic Play Therapy, Certified Trauma-Focused Play Therapy, MI, ART, Crisis Intervention, Tapping Techniques, PCT, Attachment Based Family Therapy, Multi-Dimensional Family Therapy, Trauma Focused-CBT, Psychoeducational Therapy, Client Centered.
At Kiefer Counseling we are a team of fully licensed advanced practice mental health nurse practitioners and therapists who have a wealth of experience treating children, adolescents, adults, families, and couples. You will find our team to not only be highly trained, but warm and down to earth. We focus our treatment on what works. Our team offers years of experience in helping patients of varying ages manage complex mental health conditions, conquer unhealthy behaviors, and lead rewarding lives. Our vision is to create lasting healing that stretches throughout our community. We are a passionate, fun, and dynamic team who values
At Kiefer Counseling we offer a variety of therapy modalities: EMDR, DBT, CBT, ACT, Solutions Focused Therapy, Therapeutic Play Therapy, Certified Trauma-Focused Play Therapy, MI, ART, Crisis Intervention, Tapping Techniques, PCT, Attachment Based Family Therapy, Multi-Dimensional Family Therapy, Trauma Focused-CBT, Psychoeducational Therapy, Client Centered.
At Kiefer Counseling we are a team of fully licensed advanced practice mental health nurse practitioners and therapists who have a wealth of experience treating children, adolescents, adults, families, and couples. You will find our team to not only be highly trained, but warm and down to earth. We focus our treatment on what works. Our team offers years of experience in helping patients of varying ages manage complex mental health conditions, conquer unhealthy behaviors, and lead rewarding lives. Our vision is to create lasting healing that stretches throughout our community. We are a passionate, fun, and dynamic team who values
(860) 590-9962 View (860) 590-9962
Photo of Steve Kukolla, Marriage & Family Therapist in Torrington, CT
Steve Kukolla
Marriage & Family Therapist, LMFT
Verified Verified
Torrington, CT 06790
I provide the experience, expertise, and individualized care your family needs in a comfortable, accessible setting overlooking the historic town green in Litchfield.
I work with older children, adolescents, young adults, and their families who struggle with trauma, substance abuse, self-injury (cutting), peer relational skills, parent-child conflict, anxiety, and depression.
I provide the experience, expertise, and individualized care your family needs in a comfortable, accessible setting overlooking the historic town green in Litchfield.
I work with older children, adolescents, young adults, and their families who struggle with trauma, substance abuse, self-injury (cutting), peer relational skills, parent-child conflict, anxiety, and depression.
(860) 398-6150 View (860) 398-6150
Photo of Rachel D Rosa, Licensed Professional Counselor in Torrington, CT
Rachel D Rosa
Licensed Professional Counselor, MA, LPC
Verified Verified
Torrington, CT 06790
Waitlist for new clients
I work with adults and adolescents and provide individual and family therapy.
Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management and trauma resolution. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I will also help you to process your past traumatic experiences that are currently causing severe distress and trigger you to negatively overreact. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.
I work with adults and adolescents and provide individual and family therapy.
Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management and trauma resolution. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I will also help you to process your past traumatic experiences that are currently causing severe distress and trigger you to negatively overreact. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.
(860) 896-5379 View (860) 896-5379
Photo of Rosalie Salie Guest, Licensed Professional Counselor in Torrington, CT
Rosalie Salie Guest
Licensed Professional Counselor, LPC, RN
Verified Verified
Torrington, CT 06790
I am a registered nurse and licensed professional counselor. I am multi-dimensional in the services I provide. I see children, adolescents, individuals, couples, and families. I started my career working with and teaching children who were not psychologically ready to move from kindergarten to first grade. My love for helping people inspired me to go back to school and pursue a nursing degree. After moving to Connecticut, I worked as a psych nurse at Waterbury Hospital at Merriman Hall for 6 years. This was a locked unit and it was here that I learned all the family therapy methodology.
I am a registered nurse and licensed professional counselor. I am multi-dimensional in the services I provide. I see children, adolescents, individuals, couples, and families. I started my career working with and teaching children who were not psychologically ready to move from kindergarten to first grade. My love for helping people inspired me to go back to school and pursue a nursing degree. After moving to Connecticut, I worked as a psych nurse at Waterbury Hospital at Merriman Hall for 6 years. This was a locked unit and it was here that I learned all the family therapy methodology.
(860) 615-4124 View (860) 615-4124
Photo of Virginia Eastman, Licensed Professional Counselor in Torrington, CT
Virginia Eastman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Torrington, CT 06790  (Online Only)
I have experience in family communication issues, parenting skills, substance use, negative self-talk, anxiety, depression and trauma.
As a Licensed Professional Counselor it is my goal to help others discover the solutions and strategies that they feel will work best to solve problems and lead to a more balanced life. As well as having a passion for supporting moms and families, I am also passionate about LGBTQIA issues and assisting those struggling with substance use. I enjoy using humor, analogies, and relating issues from everyday life to pop culture references that are meaningful for the individual I am working with. I am only able to offer telehealth at this time. Email is the best way to reach me for inquiries.
I have experience in family communication issues, parenting skills, substance use, negative self-talk, anxiety, depression and trauma.
As a Licensed Professional Counselor it is my goal to help others discover the solutions and strategies that they feel will work best to solve problems and lead to a more balanced life. As well as having a passion for supporting moms and families, I am also passionate about LGBTQIA issues and assisting those struggling with substance use. I enjoy using humor, analogies, and relating issues from everyday life to pop culture references that are meaningful for the individual I am working with. I am only able to offer telehealth at this time. Email is the best way to reach me for inquiries.
(860) 530-4664 View (860) 530-4664
Photo of Jessica L Ferguson, Marriage & Family Therapist in Torrington, CT
Jessica L Ferguson
Marriage & Family Therapist, LMFT
Verified Verified
Torrington, CT 06790  (Online Only)
I have more specialized experience and training in perinatal mental health treatment, internal family systems therapy, grief/loss support, EMDR (eye-movement desensitization and reprocessing), and dialectical behavioral therapy.
I am accepting new clients for individual therapy! I believe that you already have the abilities and strengths needed to grow and reach your unique goals. I can work with you to recognize and tap into your own inner resources to move through life's challenges and find meaning. I have supported clients while providing therapy in a variety of settings, including inpatient, outpatient, community-based, and employer-sponsored programs. I have an authentic, strength-based approach and will work collaboratively with you. I view the therapist as a partner in your individual process and growth.
I have more specialized experience and training in perinatal mental health treatment, internal family systems therapy, grief/loss support, EMDR (eye-movement desensitization and reprocessing), and dialectical behavioral therapy.
I am accepting new clients for individual therapy! I believe that you already have the abilities and strengths needed to grow and reach your unique goals. I can work with you to recognize and tap into your own inner resources to move through life's challenges and find meaning. I have supported clients while providing therapy in a variety of settings, including inpatient, outpatient, community-based, and employer-sponsored programs. I have an authentic, strength-based approach and will work collaboratively with you. I view the therapist as a partner in your individual process and growth.
(860) 735-4495 View (860) 735-4495
Photo of Darlene Karolyi, Licensed Professional Counselor in Torrington, CT
Darlene Karolyi
Licensed Professional Counselor, MA, LPC
Verified Verified
Torrington, CT 06790
You matter! Making the decision to seek out therapy can feel like a big step. However, sitting with difficult emotions or situations can be the more challenging choice. As a Licensed Professional Counselor, I have supported children, families and adults in working through an array of challenges, from depression, anxiety, trauma, behavioral concerns and difficult family dynamics. Working together, we can identify the challenges you face and create goals which can help in working through those difficulties.
You matter! Making the decision to seek out therapy can feel like a big step. However, sitting with difficult emotions or situations can be the more challenging choice. As a Licensed Professional Counselor, I have supported children, families and adults in working through an array of challenges, from depression, anxiety, trauma, behavioral concerns and difficult family dynamics. Working together, we can identify the challenges you face and create goals which can help in working through those difficulties.
(860) 909-8258 View (860) 909-8258
Photo of Melissa Schiavone, Marriage & Family Therapist in Torrington, CT
Melissa Schiavone
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Torrington, CT 06790
Waitlist for new clients
As a Licensed Marriage and Family Therapist I approach my time with clients from both an individual and relational point of view. I believe it is vital to explore self-awareness and interpersonal relationships in order to understand what may be interfering with living a more fulfilling life. I understand that not everyone responds to the same experiences in the same way and that therapy needs to be designed to fit each individual clients needs based on their own histories and experiences. I will collaborate with you to make therapy a place that fits your needs.
As a Licensed Marriage and Family Therapist I approach my time with clients from both an individual and relational point of view. I believe it is vital to explore self-awareness and interpersonal relationships in order to understand what may be interfering with living a more fulfilling life. I understand that not everyone responds to the same experiences in the same way and that therapy needs to be designed to fit each individual clients needs based on their own histories and experiences. I will collaborate with you to make therapy a place that fits your needs.
(860) 579-6980 View (860) 579-6980
Photo of Meraki Counseling LLC, Clinical Social Work/Therapist in Torrington, CT
Meraki Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Torrington, CT 06790
With specialized training in: EMDR, Maastricht Interview, Infant Mental Health, Family-Based Recovery, and Grief and Loss combined with her warm and empathetic approach and her diverse expertise, Cassie Manger is devoted to helping you find healing and growth on your journey towards mental well-being.
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
With specialized training in: EMDR, Maastricht Interview, Infant Mental Health, Family-Based Recovery, and Grief and Loss combined with her warm and empathetic approach and her diverse expertise, Cassie Manger is devoted to helping you find healing and growth on your journey towards mental well-being.
Cassie Manger, LCSW, the compassionate owner of Meraki Counseling LLC has a specialization in children and families from the University of Saint Joseph, Cassie brings over a decade of unique and invaluable experience to her work. Her passion lies in assisting clients experiencing challenges related to anxiety, depression, trauma, and spiritual beliefs. Cassie's expertise extends from Autism Spectrum Disorder, to Mood Disorders, Substance Use Disorders, psychosis, paranoia & co-occurring conditions. She excels in guiding individuals through life transitions & challenges connected with cultural diversity, & immigration-related issues.
(203) 433-6815 View (203) 433-6815
Photo of CARE Family Counseling Services - René Drozdziel, Marriage & Family Therapist in Torrington, CT
CARE Family Counseling Services - René Drozdziel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrington, CT 06790
I have advanced trained in Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT) and Cognitive Behavioral Therapy (CBT).
I am passionate about building strong connections and repairing damaged relationships. It is normal to struggle when our problems seem bigger than we can handle. My role as a therapist is to walk with you on your journey, listen, help explore your feelings and identify solutions to your life challenges. I offer a non-judgmental and empathetic environment that advocates growth and healing. I believe a therapeutic environment should be authentic, emotionally safe, and at the same time challenging with a balance between hard work and fun.
I have advanced trained in Emotionally Focused Therapy (EFT), Emotionally Focused Family Therapy (EFFT) and Cognitive Behavioral Therapy (CBT).
I am passionate about building strong connections and repairing damaged relationships. It is normal to struggle when our problems seem bigger than we can handle. My role as a therapist is to walk with you on your journey, listen, help explore your feelings and identify solutions to your life challenges. I offer a non-judgmental and empathetic environment that advocates growth and healing. I believe a therapeutic environment should be authentic, emotionally safe, and at the same time challenging with a balance between hard work and fun.
(860) 631-5575 View (860) 631-5575
Photo of Litchfield Hills Clinical Services, Licensed Professional Counselor in Torrington, CT
Litchfield Hills Clinical Services
Licensed Professional Counselor, BFA, MS, LPC
Verified Verified
Torrington, CT 06790
Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.
Many individuals are struggling with day to day stressors whether it be school, work, friends, intimate relationships, alcohol and substance use or managing depression and anxiety. I am able to help incorporate my 16 years of building therapeutic relationships to help guide and support you on your journey. I have experience in many modalities including Intensive In Home Services with MDFT (Multi Dimensional Family Therapy) , CBT (Cognitive Behavior Therapy) and DBT ( Dialectical Behavioral Therapy) I find an eclectic approach utilizing many modalities yields the best success.
(844) 320-4394 View (844) 320-4394
Photo of Joyce M Voltaire-Huertas, Clinical Social Work/Therapist in Torrington, CT
Joyce M Voltaire-Huertas
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Torrington, CT 06790  (Online Only)
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
Hello, I am glad you are here. My private practice is virtual and based in CT. I am accepting new clients and doing Telehealth sessions remotely. Please email to set up a consult. I am an LCSW working as a Social Worker for the past twenty plus years. I have experience working with individuals, families, couples, and adolescents who are dealing with all types of stressful situations and issues. I can help decrease symptoms of depression and anxiety by working collaboratively with clients to improve quality of life, relationships, and improve overall functioning and outlook.
(959) 777-5378 View (959) 777-5378
Photo of Calm + Centered Counseling , Clinical Social Work/Therapist in Torrington, CT
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrington, CT 06790
Immediate Openings! Maybe you’re feeling stuck? Perhaps you feel overwhelmed and anxious, wondering how you’re going to hold it all together to get through the next month or even week. Your relationships have been suffering and you find yourself irritable, withdrawn, or increasingly sad or numb. Or maybe you’ve been through challenging or traumatic experiences in the past and recognize these events are still affecting you today. You might also see these signs in your child and want to support them as they navigate challenging friendships, big emotions and stressful life changes.
Immediate Openings! Maybe you’re feeling stuck? Perhaps you feel overwhelmed and anxious, wondering how you’re going to hold it all together to get through the next month or even week. Your relationships have been suffering and you find yourself irritable, withdrawn, or increasingly sad or numb. Or maybe you’ve been through challenging or traumatic experiences in the past and recognize these events are still affecting you today. You might also see these signs in your child and want to support them as they navigate challenging friendships, big emotions and stressful life changes.
(860) 590-9729 View (860) 590-9729
Photo of Ed Bacigalupo, Clinical Social Work/Therapist in Torrington, CT
Ed Bacigalupo
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrington, CT 06790
In a nonjudgmental format, I will help you improve your self-esteem and self-worth, as well as focus and motivation. It is my honor to assist you with reaching your true potential. Stop letting worry, fear and anger stand in the way of your goals and dreams. Awaken to the strengths you possess and learn new strategies to increase life enjoyment.
In a nonjudgmental format, I will help you improve your self-esteem and self-worth, as well as focus and motivation. It is my honor to assist you with reaching your true potential. Stop letting worry, fear and anger stand in the way of your goals and dreams. Awaken to the strengths you possess and learn new strategies to increase life enjoyment.
(860) 544-2473 View (860) 544-2473
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.