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Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW

Calm + Centered Counseling

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
257 Main Street, Second Floor, Suite 205, Torrington, CT 06790
Let's Connect (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Immediate Openings! Maybe you’re feeling stuck? Perhaps you feel overwhelmed and anxious, wondering how you’re going to hold it all together to get through the next month or even week. Your relationships have been suffering and you find yourself irritable, withdrawn, or increasingly sad or numb. Or maybe you’ve been through challenging or traumatic experiences in the past and recognize these events are still affecting you today. You might also see these signs in your child and want to support them as they navigate challenging friendships, big emotions and stressful life changes.
Our team of compassionate therapists are ready to help you on your journey towards the life you want. Our approach is collaborative and strengths based - aiming to propel clients towards positive change and inner growth.
Call or Calm + Centered Counseling now for a free 15 minute consultation - (860) 590-9729

Practice at a Glance

Available both in-person and online

257 Main Street

Second Floor, Suite 205

Torrington, CT 06790

(860) 590-9729

174 West Street

Suite 109-110

Litchfield, CT 06759

$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

257 Main Street

Second Floor, Suite 205

Torrington, CT 06790

(860) 590-9729

174 West Street

Suite 109-110

Litchfield, CT 06759

$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $200
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • Beacon Health Options | Carelon
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • ConnectiCare
  • Empire BlueCross BlueShield
  • Harvard Pilgrim
  • Husky | CT BHP
  • Medicaid
  • Medicare
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW

Qualifications

    Clinical Social Work/Therapist: Erica Kane
  • Verified by Psychology Today Licensed by State of Connecticut / 10421 Erica Kane
  • Certificate from Reiki
Feel free to ask about qualifications and training experience. or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Expertise

  • Addiction
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Chronic Pain
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

Spanish

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Energy Psychology
  • Existential
  • Family / Marital
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Play Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW

Location

Primary Location

257 Main Street

Second Floor, Suite 205

Torrington, CT 06790

(860) 590-9729

Additional Location

174 West Street

Suite 109-110

Litchfield, CT 06759

(860) 590-9729
Call for a free consultation now - (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (860) 590-9729
Photo of Erica Kane - Calm + Centered Counseling , LCSW, Clinical Social Work/Therapist
Calm + Centered Counseling
Clinical Social Work/Therapist, LCSW