Family Therapy in Steamboat Springs, CO

Therapy is a supportive place for you to investigate your inner world with compassion and curiosity. I'll work with you to develop inner resources so that you can live from your self energy which is calm, creative and intentional. I will support you in gaining insights and developing tools to heal any reactivity, shame, anxiety or hopelessness you've been carrying. You'll learn research-based practices that can improve your mood, your sense of self, and your relationships. Therapy practices I utilize include Internal Family Systems, Mindfulness-Based Cognitive Behavioral Therapy, EMDR, and Gottman Relationship Practices.

Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.

I specialize in building healthy relationships with your partner, children and family members. In life we develop negative coping skills in our family of origin that protect us in our youth but do not support us in forming healthy relationships in our present and future. I believe we can break these negative cycles through a combination of healing our past, increased awareness of our negative patterns and gaining tools to change these behaviors. I specifically work with adult children of alcoholics & addicts and family members currently faced with these challenges. I offer support, hope and empowerment during an extremely unmanageable time.

I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, lessening the impact of divorce on children, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.

Foundry Treatment Center Steamboat provides comprehensive, trauma-integrated residential and intensive outpatient treatment for adults and families experiencing substance use and mental health disorders. Foundry Steamboat provides men’s residential treatment in Steamboat Springs, Colorado, and virtual intensive outpatient treatment for women and men throughout the state.

I am a licensed clinical social worker and a certified Synergetic Play Therapist. I serve youth and families, providing individual play therapy and family therapy in my private practice in Steamboat Springs. I see clients ages 5 to mid twenties primarily. I have been working in a youth serving capacity for 25 years and as a therapist since 2015. I welcome the opportunity to support your child and your family.

Relationships can be either invigorating or debilitating. We can create either type of relationship based on how we deal with our partner. Our feelings of depression and anxiety usually are associated with relationships in our life, whether our partner or family members and how we are raised. Looking at the causes of the unpleasant feelings are the first step in healing. The process then becomes finding solutions to the stuck patterns we find ourselves in. People do not exist externally from society but in conjunction with society.

Hello! My name is MaryAnn Paligo, LCSW. I have lived in Colorado for 15 years and love it here! I am originally from Utah. I grew up on a dairy farm in south-central Utah, and then studied Psychology at Brigham Young University in Provo, UT. I then earned my Masters of Social Work from the University of Utah in Salt Lake City, UT. My husband and I have five children and I have always loved being around children. I love working with kids in all aspects, but especially in helping them learn to handle big emotions and big situations in life.

It is not easy to seek support and I am honored to be considered as someone who could help. I work with individuals & couples with a range of issues using both short and long-term therapy. As a Psychologist, I am trained to work with various issues related to well-being and distress. A few of my specialty areas include trauma, sexual concerns, depression, anxiety, relational work, infertility concerns and perinatal/postpartum depression and working with therapists. Overall, my approach is holistic and relational; I give the utmost attention to the therapeutic relationship as well as how people relate to others in their lives.

Are you trying your best to parent your child or teen, but know that they need more support? Do you wish that family life felt more peaceful? Is your teen starting to struggle with depression or anxiety? At Panorama Psychology, we provide in-person and virtual services for children, teens, and families to support healthy adjustment, effective communication, and healing. We integrate a variety of strategies including cognitive-behavioral techniques (CBT), acceptance and commitment therapy (ACT), psychodynamic therapy, and mindfulness. Most importantly, we will create a space to explore your difficulties together, without judgment.

Is your anxiety getting the best of you? Are you struggling to adjust to life after a divorce? Is your teenager struggling and you are not sure how to help? If you answered “yes” to any of the above, you’ve come to the right place. For the past 23 years, I’ve been counseling children, teens, adults, and families. In addition, to help with anxiety and depression, I offer parenting coaching, as well as help for individuals and families who have recently gone through a divorce. I am also Certified in Brainspotting. I’m honored to say that I’ve won the Best of Louisville, Mental Health Services Award, for the past five years in a row.

I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and external worlds are like. During play therapy, children create play or adolescents tell stories, that resemble the difficult experiences they are struggling with. The play or the conversation, becomes focused on the purposes of emotional healing. This leads to a reduction of symptoms (i.e. acting out and aggressive behaviors, somatic complaints, withdrawal or regression, etc.) and the reestablishment of balance in the child's sense of well-being.

The decision to seek counseling is a life altering one. It is a commitment of time, energy and money. Therefore, finding a counselor that you can make a connection with is very important. With 19+ years of experience, my unique approach to individual counseling is to treat the whole person. A healthy self is made up of physical, emotional and spiritual components. All of which need nurturing to feel happy and fulfilled. My approach to couples counseling is to treat each of the components of the relationship. The you, the partner, the relationship. In that process, my role is to be on the side of the relationship.

Sometimes we get stuck; stuck in certain behaviors, beliefs about ourselves and the world, in our personal relationships, and/or substances. That's where I come in. As a psychotherapist, I offer guidance and reflection for alleviating symptoms of past experiences affecting your life and relationships today, as well as providing movement for change and implementing new, more rewarding behavior and positive movement in your life through individual counseling and in your relationship with a Psychobiological Approach to Couples Therapy (PACT).

Hey there, I absolutely love partnering with couples and helping them nurture a relationship that's full of love and security. Thanks to my training in PACT and years of experience, I have a keen understanding of the unique dynamics & needs of each relationship. Whether you're dealing with communication hurdles, bouts of anger, intimacy, considering divorce, or anything else, I'm here for you. My goal? To deepen your bond and teach positive conflict resolution. Tying the knot? I offer premarital counseling for a solid relationship foundation. Remember, navigating love's beautiful, yet complex journey doesn't have to be solo.

Many of us have experienced talk therapy where we discuss our problems and past. Unfortunately, sometimes this therapy hasn't included concrete ways to help us change how we manage these problems and create a life of joy. The good news is that there ARE skills and tools that every one of us can learn and integrate into our lives so that we are able to better navigate what the world throws at us! Anxiety, depression, overwhelm, perfectionism, addiction, relationship difficulties, and more can be addressed by learning how to regulate emotion, better tolerate distress, and live mindfully. Join Dr. Jill in learning these skills.

I believe in the power of a therapeutic relationship built on trust, empathy, and respect. My integrative approach combines EMDR, EFT, and IFS to create a customized treatment plan that addresses your unique needs and goals. Together, we will navigate your journey towards healing, self-discovery, and personal growth.

I work primarily with high-functioning motivated clients who benefit from a more intellectual/philosophical intervention style. We will strengthen your ability to stay conscious and intentional while we observe your fears and habits, develop your relational skills, build on your emotional intelligence and resilience, increase your ability to feel regulated and present, and identify your core self so that you can feel congruent with a sense of purpose and a set of values. My process is attuned, artistic, playful, spiritual, and kind while also being intentional, philosophical, direct, strategic, and insightful.

Do you want to feel better? Are you interested in gaining insight into why you feel the way you do and open to trying new behaviors that lead to a greater sense of well being and inner peace? My treatment approach involves providing a safe, nonjudgemental environment while taking an in-depth life history in order to arrive at a greater understanding of what is currently causing your problems and relational patterns. How we move forward is individualized based on your treatment goals and history. Having over 25 years of clinical experience helps me get to the root of your problems quickly.