Photo of Judy Sharp, MA, MFT, ATR, Marriage & Family Therapist
Judy Sharp
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
Sherman Oaks, CA 91403
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
(818) 963-9056 View (818) 963-9056
Photo of Azize Coskun, LMFT, Marriage & Family Therapist
Azize Coskun
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
I know it is not easy to reach out and open up about personal, family and relationship issues, but I will help to make this as easy as possible.
For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
I know it is not easy to reach out and open up about personal, family and relationship issues, but I will help to make this as easy as possible.
For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
(310) 773-5160 View (310) 773-5160
Photo of Irene Yaymadjian - Hillside Wellness Center, PsyD, LMFT, Marriage & Family Therapist
Hillside Wellness Center
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sherman Oaks, CA 91403
At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.
At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.
(818) 532-5195 View (818) 532-5195
Photo of Christi Taylor-Jones, LMFT, Marriage & Family Therapist
Christi Taylor-Jones
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
I work with both individuals and couples and consider all the biological, chemical and family dynamics that effect or are related to the problem at hand.
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
I work with both individuals and couples and consider all the biological, chemical and family dynamics that effect or are related to the problem at hand.
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
(818) 287-6597 View (818) 287-6597
Photo of Jenni J.v. Wilson, MA, LMFT, Marriage & Family Therapist
Jenni J.v. Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Jenni hails from a family of artists & performers, comes from a multicultural background, and worked in the entertainment industry for 20+ years.
Is something in your life just not working for you right now? For many people, therapy is the key to improving relationships, finding joy in one's career, and letting go of patterns that keep them stuck. I provide a safe space with an experienced and supportive approach that allows you to explore your potential for positive change. If you're committed to taking the next steps, together we can find ways you can create the healthy meaningful life you desire, while identifying and avoiding the toxic connections or choices that have held you back in the past.
Jenni hails from a family of artists & performers, comes from a multicultural background, and worked in the entertainment industry for 20+ years.
Is something in your life just not working for you right now? For many people, therapy is the key to improving relationships, finding joy in one's career, and letting go of patterns that keep them stuck. I provide a safe space with an experienced and supportive approach that allows you to explore your potential for positive change. If you're committed to taking the next steps, together we can find ways you can create the healthy meaningful life you desire, while identifying and avoiding the toxic connections or choices that have held you back in the past.
(310) 845-6939 View (310) 845-6939
Photo of Claudia A Domnicz, MA, LMFT, CHT, Marriage & Family Therapist
Claudia A Domnicz
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
(818) 754-8270 View (818) 754-8270
Photo of Lauren Burt, MS, LMFT, Marriage & Family Therapist
Lauren Burt
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403
I can help clients navigate difficulties in their relationships with family members, significant others, and friends.
I have worked with teens in schools, treatment centers, and in private practice to provide understanding support and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase self-esteem, increase functionality, and decrease their sadness and anxiety.
I can help clients navigate difficulties in their relationships with family members, significant others, and friends.
I have worked with teens in schools, treatment centers, and in private practice to provide understanding support and care during many individuals’ hardest, human experiences. Through the use of cognitive behavioral techniques, I have seen clients increase self-esteem, increase functionality, and decrease their sadness and anxiety.
(747) 252-5433 View (747) 252-5433
Photo of Shannon V McHugh, PsyD, Psychologist
Shannon V McHugh
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91401  (Online Only)
One of my biggest strengths is explaining complex topics like child (and adult!) brain development and the biology of emotional distress in ways that are easy for both adults and children to understand- and I do this from the comfort of your home in ways that are engaging and fun for the whole family!.
Please note: as of 9/9/23 my Cigna contract will expire. I will no longer be paneled with any insurance- I specialize in helping families strengthen their bonds with one another, alleviating parental stress and improving children’s emotional dysregulation symptoms. Common behaviors I can help with: emotional outbursts, rigidity/inflexibility, non-compliance, aggression, tantrums, whining, fighting with siblings, low frustration tolerance, low self-esteem, anxiety, family conflict, difficulties controlling anger, and more! While I often work with parent-child dynamics, I can also provide individual support for kids and adults alike.
One of my biggest strengths is explaining complex topics like child (and adult!) brain development and the biology of emotional distress in ways that are easy for both adults and children to understand- and I do this from the comfort of your home in ways that are engaging and fun for the whole family!.
Please note: as of 9/9/23 my Cigna contract will expire. I will no longer be paneled with any insurance- I specialize in helping families strengthen their bonds with one another, alleviating parental stress and improving children’s emotional dysregulation symptoms. Common behaviors I can help with: emotional outbursts, rigidity/inflexibility, non-compliance, aggression, tantrums, whining, fighting with siblings, low frustration tolerance, low self-esteem, anxiety, family conflict, difficulties controlling anger, and more! While I often work with parent-child dynamics, I can also provide individual support for kids and adults alike.
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Photo of Stephanie Drotman, LCSW, Clinical Social Work/Therapist
Stephanie Drotman
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
DBT Family Classes are also available to families and loved ones of those struggling with BPD, SUD, or Bipolar Disorder.
Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Relationship / Attachment issues, and Addictive / Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.
DBT Family Classes are also available to families and loved ones of those struggling with BPD, SUD, or Bipolar Disorder.
Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Relationship / Attachment issues, and Addictive / Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.
(424) 334-2290 View (424) 334-2290
Photo of Alex Shelling, LMFT, Marriage & Family Therapist
Alex Shelling
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.
I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.
(747) 205-4041 View (747) 205-4041
Photo of Gayane Aramyan, LMFT, Marriage & Family Therapist
Gayane Aramyan
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Sherman Oaks, CA 91403
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
Now accepting new clients! My name is Gayane Aramyan and I am a Licensed Marriage & Family Therapist. I see clients virtually and in person from my office in Sherman Oaks, CA. I specialize in women's wellbeing, pregnancy and postpartum support. I’m also passionate about helping couples learn how to understand each other and find a way back to love.
(747) 322-4805 View (747) 322-4805
Photo of Jacqueline Steinberg, LCSW, PMH-C, Clinical Social Work/Therapist
Jacqueline Steinberg
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Sherman Oaks, CA 91423
Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.
Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.
(747) 998-0836 View (747) 998-0836
Photo of John Gaspar - Apex Therapy Group, MA, LMFT, Marriage & Family Therapist
Apex Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Whether you’re looking for individual support or a place to work through struggles in a couple or with family, we’re here for you.
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
Whether you’re looking for individual support or a place to work through struggles in a couple or with family, we’re here for you.
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
(323) 370-0714 View (323) 370-0714
Photo of Natalie Mark, LMFT, Marriage & Family Therapist
Natalie Mark
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I have extensive experience working with relationships/ family conflict, behavioral issues, psychosis, substance abuse, relationships/ family conflict, personality disorders, life transitions, depression, and anxiety and trauma-related disorders.
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
I have extensive experience working with relationships/ family conflict, behavioral issues, psychosis, substance abuse, relationships/ family conflict, personality disorders, life transitions, depression, and anxiety and trauma-related disorders.
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
(818) 647-9958 View (818) 647-9958
Photo of Natalie Jambazian, MA, LMFT, #106385, Marriage & Family Therapist
Natalie Jambazian
Marriage & Family Therapist, MA, LMFT, #106385
Verified Verified
5 Endorsed
Sherman Oaks, CA 91423
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
(818) 273-6812 View (818) 273-6812
Photo of Jaelline Jaffe, PhD, LMFT, Marriage & Family Therapist
Jaelline Jaffe
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Waitlist for new clients
You may be feeling stuck, discouraged, angry or depressed about your life or relationships. Maybe there's a medical condition with emotional effects on you or others. Your family life or parenting situation may be difficult. Maybe you're having trouble with co-workers or siblings. Or you may have just lost your way and don't know where you are going or how to get there ... wherever "there" might be. Whether you believe we choose our own circumstances, that there is a "master plan," or that sometimes SHTUFF happens, you still have reactions, feelings, and decisions to make about "what next?" I can help.
You may be feeling stuck, discouraged, angry or depressed about your life or relationships. Maybe there's a medical condition with emotional effects on you or others. Your family life or parenting situation may be difficult. Maybe you're having trouble with co-workers or siblings. Or you may have just lost your way and don't know where you are going or how to get there ... wherever "there" might be. Whether you believe we choose our own circumstances, that there is a "master plan," or that sometimes SHTUFF happens, you still have reactions, feelings, and decisions to make about "what next?" I can help.
(818) 946-0116 View (818) 946-0116
Photo of Erika Carter, MA, Marriage & Family Therapist
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Shelly K Stee, MA, LMFT, Marriage & Family Therapist
Shelly K Stee
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Areas of specialization include divorce and blended families, child and adolescent therapy, parenting, grief and loss, family and life transitions, stress management and anxiety reduction, men and women in midlife and spirituality.
My approach to therapy is grounded in Post Modern Narrative Theory, which emphasizes client strengths in the collaborative creation of a client's preferred life. I am passionate about creating hope and collaborating with clients to effectuate change. I work with individuals, couples and families.
Areas of specialization include divorce and blended families, child and adolescent therapy, parenting, grief and loss, family and life transitions, stress management and anxiety reduction, men and women in midlife and spirituality.
My approach to therapy is grounded in Post Modern Narrative Theory, which emphasizes client strengths in the collaborative creation of a client's preferred life. I am passionate about creating hope and collaborating with clients to effectuate change. I work with individuals, couples and families.
(310) 846-8126 View (310) 846-8126
Photo of Pnina Gersten, MA, LMFT, Marriage & Family Therapist
Pnina Gersten
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
My specialty is working with Anxiety Disorders, PTSD, panic disorder, Obsessive-Compulsive (OCD), Agoraphobia, Eating Disorders, Addiction and Substance Abuse, Family Conflict, Grief and Marriage Issues.
Unfortunately, life is not fair all the time. My goal is to help you navigate your journey and help you feel safe in the process. I work with individuals, couples, and families across the lifespan and children over 11 years old. I hope to facilitate change through dialogue and support to help define life’s purpose and our choices to achieve the goals, purpose, authenticity, and self-esteem we long for and deserve using Gestalt, interpersonal, and existential theories.
My specialty is working with Anxiety Disorders, PTSD, panic disorder, Obsessive-Compulsive (OCD), Agoraphobia, Eating Disorders, Addiction and Substance Abuse, Family Conflict, Grief and Marriage Issues.
Unfortunately, life is not fair all the time. My goal is to help you navigate your journey and help you feel safe in the process. I work with individuals, couples, and families across the lifespan and children over 11 years old. I hope to facilitate change through dialogue and support to help define life’s purpose and our choices to achieve the goals, purpose, authenticity, and self-esteem we long for and deserve using Gestalt, interpersonal, and existential theories.
(213) 722-3763 View (213) 722-3763
Photo of Sareh Hamzavi, LMFT, Marriage & Family Therapist
Sareh Hamzavi
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I invite you to share your story in a safe and non-judgmental environment so that you, your family or child can feel empowered to be your authentic selves at every moment in your life.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
I invite you to share your story in a safe and non-judgmental environment so that you, your family or child can feel empowered to be your authentic selves at every moment in your life.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
(747) 207-4318 View (747) 207-4318
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.