Therapists in West San Jose, San Jose, CA

Photo of Melissa Walter, Marriage & Family Therapist in West San Jose, San Jose, CA
Melissa Walter
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
West San Jose, San Jose, CA 95128
I have extensive experience and knowledge supporting children and young adults profoundly impacted by autism in a school setting, along with a deep understanding of how the family has been affected.
When we focus on developing a relationship first and feeling a sense of safety, it is much easier to navigate through the discomfort. So we will start there. I invite you to try Art Therapy in a way that will assist you in recognizing your strengths and provide you with a feeling of connection. If Art Therapy is not something you are interested in, we will engage in talk therapy so you may experience feeling seen and known. I often incorporate art, play, and movement when working with children and families. A typical client of mine is looking for guidance in emotional regulation and wants greater emotional awareness.
I have extensive experience and knowledge supporting children and young adults profoundly impacted by autism in a school setting, along with a deep understanding of how the family has been affected.
When we focus on developing a relationship first and feeling a sense of safety, it is much easier to navigate through the discomfort. So we will start there. I invite you to try Art Therapy in a way that will assist you in recognizing your strengths and provide you with a feeling of connection. If Art Therapy is not something you are interested in, we will engage in talk therapy so you may experience feeling seen and known. I often incorporate art, play, and movement when working with children and families. A typical client of mine is looking for guidance in emotional regulation and wants greater emotional awareness.
(408) 414-6394 View (408) 414-6394
Photo of Kitte Anderson, Marriage & Family Therapist Associate in West San Jose, San Jose, CA
Kitte Anderson
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
West San Jose, San Jose, CA 95129
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(408) 668-0259 View (408) 668-0259
Photo of Sara Hopkin, Marriage & Family Therapist in West San Jose, San Jose, CA
Sara Hopkin
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95129
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(650) 668-5287 View (650) 668-5287
Photo of Elizabeth Mueller, Marriage & Family Therapist in West San Jose, San Jose, CA
Elizabeth Mueller
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
West San Jose, San Jose, CA 95128
My specialties include: anger management, anxiety, depression, communication, family dynamics, grief and loss, life transitions, relationship stressors, and stress.
Seeking therapy can be a challenging step, because opening up about intimate issues to a stranger is both terrifying, brave, and can leave you feeling vulnerable. That's why it's important to find somebody with whom you feel comfortable. It is my priority to make you feel at ease, because reaching your goal is more difficult when this is not at the foundation of the therapeutic experience. This approach has enabled me to work with a wide array of teens, adults, couples, and families.
My specialties include: anger management, anxiety, depression, communication, family dynamics, grief and loss, life transitions, relationship stressors, and stress.
Seeking therapy can be a challenging step, because opening up about intimate issues to a stranger is both terrifying, brave, and can leave you feeling vulnerable. That's why it's important to find somebody with whom you feel comfortable. It is my priority to make you feel at ease, because reaching your goal is more difficult when this is not at the foundation of the therapeutic experience. This approach has enabled me to work with a wide array of teens, adults, couples, and families.
(831) 246-8278 View (831) 246-8278
Photo of Misao Takano, Marriage & Family Therapist in West San Jose, San Jose, CA
Misao Takano
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95117  (Online Only)
Waitlist for new clients
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works in a powerful way when the therapist and the client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
Welcome! As a Licensed Marriage and Family therapist, I am passionate and dedicated to helping my clients overcome personal difficulties, and experiencing hope and change. Therapy works in a powerful way when the therapist and the client work together in a safe place to help you heal. My style of counseling is client’s strength based, time effective and solution focused. My clients walk away from my office feeling lighter, freer, and hopeful. They feel excited to live their lives again.
(650) 547-8096 View (650) 547-8096
Photo of Brandon Hoshiko, Marriage & Family Therapist in West San Jose, San Jose, CA
Brandon Hoshiko
Marriage & Family Therapist, LMFT, #109570
Verified Verified
3 Endorsed
West San Jose, San Jose, CA 95128  (Online Only)
Sometimes everything looks great in our lives, but something feels "wrong" and we don't know why. Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves. While we've held everything together pretty well, maybe we're thinking we could use some help. Knowing we could use help and asking for help are signs of amazing insight and strength. Therapists may be able to offer the help you're looking for - in an accepting, compassionate space that allows an opportunity to explore what's going on and realize your best hopes.
Sometimes everything looks great in our lives, but something feels "wrong" and we don't know why. Other times, life might take unexpected turns and we hit "rough patches" with co-workers, friends, family, partners - maybe even finding difficulties within ourselves. While we've held everything together pretty well, maybe we're thinking we could use some help. Knowing we could use help and asking for help are signs of amazing insight and strength. Therapists may be able to offer the help you're looking for - in an accepting, compassionate space that allows an opportunity to explore what's going on and realize your best hopes.
(408) 898-9763 View (408) 898-9763
Photo of Liliya George, Marriage & Family Therapist in West San Jose, San Jose, CA
Liliya George
Marriage & Family Therapist, MA, LMFT
Verified Verified
West San Jose, San Jose, CA 95128
AVAILABLE ONLINE AND IN PERSON. I specialize in couples therapy/marriage counseling. When working with you as a couple (or individually) I help you build closeness and connection; recover from an affair; give you practical tools to improve your communication and understand what guides your emotions and reactions; work through anxiety, depression, and ADHD within the relationship; resolve blended family issues; provide support during and after a divorce and while you are going through major life transitions. If your goal is to reconnect, repair and strengthen your relationship - you have come to the right place - I can help.
AVAILABLE ONLINE AND IN PERSON. I specialize in couples therapy/marriage counseling. When working with you as a couple (or individually) I help you build closeness and connection; recover from an affair; give you practical tools to improve your communication and understand what guides your emotions and reactions; work through anxiety, depression, and ADHD within the relationship; resolve blended family issues; provide support during and after a divorce and while you are going through major life transitions. If your goal is to reconnect, repair and strengthen your relationship - you have come to the right place - I can help.
(408) 617-9770 View (408) 617-9770
Photo of Irit Broner, Marriage & Family Therapist in West San Jose, San Jose, CA
Irit Broner
Marriage & Family Therapist, MA, LMFT
Verified Verified
West San Jose, San Jose, CA 95129
I have experience treating anxiety, depression, eating disorders, family system and relationship issues.
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
I have experience treating anxiety, depression, eating disorders, family system and relationship issues.
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
(209) 340-9538 View (209) 340-9538
Photo of Dave King, Marriage & Family Therapist in West San Jose, San Jose, CA
Dave King
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95128
I have personally suffered with mental health challenges through different stages in my life. I know what it’s like to talk to friends/family but not gain any movement towards a happier life. It wasn’t until I connected with a therapist and admitted to myself that I was sick and tired of feeling symptoms of anxiety, depression, and setting healthy boundaries that I was able to make progress toward a happier life.
I have personally suffered with mental health challenges through different stages in my life. I know what it’s like to talk to friends/family but not gain any movement towards a happier life. It wasn’t until I connected with a therapist and admitted to myself that I was sick and tired of feeling symptoms of anxiety, depression, and setting healthy boundaries that I was able to make progress toward a happier life.
(707) 368-3831 View (707) 368-3831
Photo of Lillian Hayatghaib, Marriage & Family Therapist Associate in West San Jose, San Jose, CA
Lillian Hayatghaib
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
West San Jose, San Jose, CA 95117
I embrace a collaborative approach, integrating various therapeutic techniques to meet the unique needs of each person, family, and couple I work with.
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
I embrace a collaborative approach, integrating various therapeutic techniques to meet the unique needs of each person, family, and couple I work with.
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
(408) 413-0049 View (408) 413-0049
Photo of Vera Velini, Marriage & Family Therapist in West San Jose, San Jose, CA
Vera Velini
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
West San Jose, San Jose, CA 95128  (Online Only)
You have just made an important step towards creating the life you desire to live. I specialize in finding one's happiness and peace whether it be within the life of the individual, within a relationship or within a family. My passion is working with individuals and couples who desire to create deepest loving relationships, live their life authentically, find their purpose, and realize their dreams. Regardless of the challenges you face, our programs are designed to help you create and experience positive changes that last a lifetime. (NOTE: Don't forget to ask us about our SPECIAL PACKAGES)
You have just made an important step towards creating the life you desire to live. I specialize in finding one's happiness and peace whether it be within the life of the individual, within a relationship or within a family. My passion is working with individuals and couples who desire to create deepest loving relationships, live their life authentically, find their purpose, and realize their dreams. Regardless of the challenges you face, our programs are designed to help you create and experience positive changes that last a lifetime. (NOTE: Don't forget to ask us about our SPECIAL PACKAGES)
(408) 837-0663 View (408) 837-0663
Photo of Amy R Swenson, Marriage & Family Therapist in West San Jose, San Jose, CA
Amy R Swenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West San Jose, San Jose, CA 95128
I can help adults manage depression, anxiety, and relationship issues, and express and integrate feelings related to family transitions.
Would you like to feel more grounded on your fertility journey, during pregnancy, or postpartum? Would you like to reduce stress & anxiety, build and maintain firm boundaries, and find a support system that truly understands what you’re going through so you can feel less alone? Would you like to replace feelings of shame and self-blame with deep self-compassion? Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed.
I can help adults manage depression, anxiety, and relationship issues, and express and integrate feelings related to family transitions.
Would you like to feel more grounded on your fertility journey, during pregnancy, or postpartum? Would you like to reduce stress & anxiety, build and maintain firm boundaries, and find a support system that truly understands what you’re going through so you can feel less alone? Would you like to replace feelings of shame and self-blame with deep self-compassion? Together we will build a safe, collaborative relationship to help you learn new coping skills and make well-informed decisions regarding your life path. Over time, you will become more confident in who you are, how you feel, and where you're headed.
(408) 380-1208 View (408) 380-1208
Photo of Nicole Brunn, Marriage & Family Therapist in West San Jose, San Jose, CA
Nicole Brunn
Marriage & Family Therapist, LMFT, APCC
Verified Verified
3 Endorsed
West San Jose, San Jose, CA 95129
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(408) 741-9272 View (408) 741-9272
Photo of Claire Castle, Marriage & Family Therapist in West San Jose, San Jose, CA
Claire Castle
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95129
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
Hello, name is Claire Castle, and I am a Licensed Marriage & Family Therapist (LMFT) based in Long Beach, California and working with clients statewide via telehealth. I work with adolescents and adults specializing in the LGBTQ+ issues, gender identity, women's issues, neurodivergence, anxiety, and depression, using Interpersonal Neurobiology, Dialectical Behavior Therapy, and Narrative Therapy to provide my clients validation and teach them an expanded emotional vocabulary, so they can live the best version of their lives.
(669) 291-1958 View (669) 291-1958
Photo of Mahnoor Rehman, Marriage & Family Therapist in West San Jose, San Jose, CA
Mahnoor Rehman
Marriage & Family Therapist, MA, LMFT
Verified Verified
West San Jose, San Jose, CA 95128
At Moonlight Marriage and Family Therapy, I care about your story and am here to listen, unravel and process with you.
Welcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome!
At Moonlight Marriage and Family Therapy, I care about your story and am here to listen, unravel and process with you.
Welcome! I, Mahnoor, am a passionate and trauma informed therapist operating out of the Bay Area, California. I help children, teens and adults overcome their challenges in order to live happier lives. I understand that each individual is unique, therefore I utilize therapeutic modalities that are the best fit for your and/or your child. I'll work with you to develop a customized treatment plan that supports your wellbeing through a warm and non-judgmental approach. Being a South Asian female of color it fulfills me to provide care to BIPOC, refugees and immigrant communities. Come as you are, all aspects are welcome!
(408) 617-9838 View (408) 617-9838
Photo of Eun Ah Kim, Marriage & Family Therapist in West San Jose, San Jose, CA
Eun Ah Kim
Marriage & Family Therapist, MA, MFT
Verified Verified
West San Jose, San Jose, CA 95128  (Online Only)
Are you feeling stuck? Perhaps in an unsatisfying relationship, blended family, job, depression/anxiety, parenting difficulties or generally feeling unhappy in your current situation? Help is readily available to assist you to get unstuck and better your life. Move your life in your desired direction in a gentle and caring environment. Get unstuck. Call 408-380-3008
Are you feeling stuck? Perhaps in an unsatisfying relationship, blended family, job, depression/anxiety, parenting difficulties or generally feeling unhappy in your current situation? Help is readily available to assist you to get unstuck and better your life. Move your life in your desired direction in a gentle and caring environment. Get unstuck. Call 408-380-3008
(408) 759-4966 View (408) 759-4966
Photo of Felicia Santiago, Marriage & Family Therapist in West San Jose, San Jose, CA
Felicia Santiago
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95128
I specialize in a variety of issues ranging from: anxiety, stress, grief, depression, relationships, trauma, criminal justice related issues, life transitions, substance use, family conflict and the list goes on.
*Email is preferred way of contact* First off, I want to commend anyone who is taking the initiative to search and scour the Internet for extra support. I know how daunting the process can be, but you are here and this is the first step. Life can be stressful and scary at times. We all come from different walks of life, and sometimes we can not take on the world alone. My name is Felicia Santiago, and I hope to be a support to you by creating a safe space for you to express yourself. I am versatile in my approach and use a variety of therapeutic approaches based on individual clients and their presenting concerns.
I specialize in a variety of issues ranging from: anxiety, stress, grief, depression, relationships, trauma, criminal justice related issues, life transitions, substance use, family conflict and the list goes on.
*Email is preferred way of contact* First off, I want to commend anyone who is taking the initiative to search and scour the Internet for extra support. I know how daunting the process can be, but you are here and this is the first step. Life can be stressful and scary at times. We all come from different walks of life, and sometimes we can not take on the world alone. My name is Felicia Santiago, and I hope to be a support to you by creating a safe space for you to express yourself. I am versatile in my approach and use a variety of therapeutic approaches based on individual clients and their presenting concerns.
(855) 967-1238 View (855) 967-1238
Photo of Nadia Lau, Marriage & Family Therapist in West San Jose, San Jose, CA
Nadia Lau
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West San Jose, San Jose, CA 95129
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
We have male and female counselors available who can help you individually, as a family, or as a couple.
Is excessive worry or anxiety limiting your life? Do you want to feel better and live a happier life? Helping our clients overcome social anxiety, public speaking fears, OCD, panic, excessive worry and depression is our primary focus. Visit us at www.paloaltotherapy.com. By using proven therapy methods (We are Cognitive Behavioral Therapy specialists) we will focus on specific problems, solutions, and reachable goals. We provide much more than traditional talk therapy and help you get results to improve your emotions and your life. By doing this we can help rather quickly. Call to schedule a free phone consultation.
(408) 752-5998 View (408) 752-5998
Photo of Holly Hopkins Shah, Psychologist in West San Jose, San Jose, CA
Holly Hopkins Shah
Psychologist, PsyD
Verified Verified
West San Jose, San Jose, CA 95128
Thank you for visiting my profile. You're looking for a therapist because either you or a loved one is in some distress. I can help. I have experience in treating many issues one faces that produces some distress from relationship problems, trauma or family difficulties to depression, anxiety and grief.
Thank you for visiting my profile. You're looking for a therapist because either you or a loved one is in some distress. I can help. I have experience in treating many issues one faces that produces some distress from relationship problems, trauma or family difficulties to depression, anxiety and grief.
(408) 628-1618 View (408) 628-1618
Photo of Jorge Alvarez, Marriage & Family Therapist in West San Jose, San Jose, CA
Jorge Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
West San Jose, San Jose, CA 95117
My name is Jorge J. Alvarez and I am a Licensed Marriage Family Therapist and Licensed Educational Psychologist. I enjoy working with a wide range of people who are interested in improving their lives through in-depth exploration of emotions and behaviors which impact personal, social, occupational, and family relationships. As a Licensed Marriage Family Therapist, I enjoy working with individuals suffering from trauma, anxiety, and depression. I also enjoy helping individuals meet goals through increased focus, motivation, and empowerment.
My name is Jorge J. Alvarez and I am a Licensed Marriage Family Therapist and Licensed Educational Psychologist. I enjoy working with a wide range of people who are interested in improving their lives through in-depth exploration of emotions and behaviors which impact personal, social, occupational, and family relationships. As a Licensed Marriage Family Therapist, I enjoy working with individuals suffering from trauma, anxiety, and depression. I also enjoy helping individuals meet goals through increased focus, motivation, and empowerment.
(408) 762-3078 View (408) 762-3078

See more therapy options for West San Jose, San Jose

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.