Photo of Melinda Kay, Clinical Social Work/Therapist in 80907, CO
Melinda Kay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waitlist for new clients
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
(719) 423-6439 View (719) 423-6439
Photo of Donna Cromika in 80907, CO
Donna Cromika
MFTC
Verified Verified
As a marriage & family therapist candidate, I am passionate about couples, individuals, or families.
Life is difficult, it’s even more difficult when we try to manage everything on our own. Together we will work to understand how your struggles impact you daily. As an objective professional I can assist you in finding your path forward to live your best life. I consider it an honor to be a part of your healing and personal growth. I am licensed and trained to work with children, families, and couples and invite you to have me be a part of your family’s growth and healing. Things can be so much better and easier than they are right now! I specialize in relationships, divorce recovery, bipolar, anxiety, and depression.
As a marriage & family therapist candidate, I am passionate about couples, individuals, or families.
Life is difficult, it’s even more difficult when we try to manage everything on our own. Together we will work to understand how your struggles impact you daily. As an objective professional I can assist you in finding your path forward to live your best life. I consider it an honor to be a part of your healing and personal growth. I am licensed and trained to work with children, families, and couples and invite you to have me be a part of your family’s growth and healing. Things can be so much better and easier than they are right now! I specialize in relationships, divorce recovery, bipolar, anxiety, and depression.
(719) 826-8469 View (719) 826-8469
Photo of Marina M Mayberry, Marriage & Family Therapist in 80907, CO
Marina M Mayberry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Specialties include: premarital, adult/child relationships, foster care/adoption, infertility, depression, ADD/ADHD, anger, forgiveness, parenting, step-family issues, divorce recovery, family issues, finances, post-abortion, singleness, women’s issues, teenagers, past trauma/abuse, aging parents, grief, career, mid-life & wives of porn addicts.
Are you searching for hope, healing, peace or direction in your life? Are you struggling in your relationships? Marina Mayberry will help you find help and answers to your life's challenges.
Specialties include: premarital, adult/child relationships, foster care/adoption, infertility, depression, ADD/ADHD, anger, forgiveness, parenting, step-family issues, divorce recovery, family issues, finances, post-abortion, singleness, women’s issues, teenagers, past trauma/abuse, aging parents, grief, career, mid-life & wives of porn addicts.
Are you searching for hope, healing, peace or direction in your life? Are you struggling in your relationships? Marina Mayberry will help you find help and answers to your life's challenges.
(719) 215-8290 View (719) 215-8290
Photo of Catalyst for Change Counseling, Licensed Professional Counselor in 80907, CO
Catalyst for Change Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
This is why we exist, which is to help others get the most out of their relationship either it be parent/child, couples, family, or just having difficulty dealing with teenage life.
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
This is why we exist, which is to help others get the most out of their relationship either it be parent/child, couples, family, or just having difficulty dealing with teenage life.
Catalyst for Change Counseling provides counseling services for Adult, Teen, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. Are you struggling through a relationship, or are you having difficulty moving on? We focus not on a diagnosis but rather care for our clients, this is the #1 reason we don't accept insurance. We provide evening and weekend sessions to help those clients with tough schedules. Our office is located in center of Colorado Springs with easy access although we offer in home services for couples and families
(719) 882-1752 View (719) 882-1752
Photo of Dayna Webb, Licensed Professional Counselor in 80907, CO
Dayna Webb
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Waitlist for new clients
Specialties: trauma, perinatal anxiety/depression, EMDR, relationship/family dynamics, childhood trauma, traumatic birth, NICU stay, medical trauma, ADHD, early intervention, adoption, infertility, attachment, parenting, family of origin and other issues of stress.
Life can be hard. Don't struggle alone - I'm here to help! I’ve spent 15 years as a therapist working with young children, parents, families, and those unsure of their parenting future. My specialty is supporting parents (or potential future parents) to process their own childhood and family dynamics, to help them make the best decisions they can for their families. I love working with parents before, during, and after pregnancy, as well as using dyadic therapy for parent/child to process trauma together. Regardless of your parenting status, I can support you individually, or with your child.
Specialties: trauma, perinatal anxiety/depression, EMDR, relationship/family dynamics, childhood trauma, traumatic birth, NICU stay, medical trauma, ADHD, early intervention, adoption, infertility, attachment, parenting, family of origin and other issues of stress.
Life can be hard. Don't struggle alone - I'm here to help! I’ve spent 15 years as a therapist working with young children, parents, families, and those unsure of their parenting future. My specialty is supporting parents (or potential future parents) to process their own childhood and family dynamics, to help them make the best decisions they can for their families. I love working with parents before, during, and after pregnancy, as well as using dyadic therapy for parent/child to process trauma together. Regardless of your parenting status, I can support you individually, or with your child.
(719) 581-5919 View (719) 581-5919
Photo of Bruce Hatch, Licensed Professional Counselor in 80907, CO
Bruce Hatch
Licensed Professional Counselor, MFCT, NCC, LPC, ACS
Verified Verified
My formal certified training is in trauma informed treatment such as Eye Movement Desensitization and Reprocessing/EMDR, DDP/Attachment Family Focused, Trust-Based Relational Intervention/TBRI, Polyvagal Theory, Touchpoint and Addictions Counseling/CACIII.
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
My formal certified training is in trauma informed treatment such as Eye Movement Desensitization and Reprocessing/EMDR, DDP/Attachment Family Focused, Trust-Based Relational Intervention/TBRI, Polyvagal Theory, Touchpoint and Addictions Counseling/CACIII.
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
(970) 410-3761 View (970) 410-3761
Photo of Cheryl Wegelin, Clinical Social Work/Therapist in 80907, CO
Cheryl Wegelin
Clinical Social Work/Therapist, LCSW
Verified Verified
I also am happy to work with family members and other supports that you would like to assist you in your journey to improved well-being.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
I also am happy to work with family members and other supports that you would like to assist you in your journey to improved well-being.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
(719) 350-6788 View (719) 350-6788
Photo of Kathy L Weber, Clinical Social Work/Therapist in 80907, CO
Kathy L Weber
Clinical Social Work/Therapist, LCSW, ACSW, MSW
Verified Verified
This includes anxiety, depression, PTSD, trauma, women's issues, family conflict, family therapy, and separation and divorce.
Kathy specializes in treating issues such as depression, anxiety, trauma, stress related conditions, relational problems. I am a licensed clinical social worker I am highly experienced in working with children ages three and up, working with families, and adults. Extensive work with the military. I strive to create a safe space to facilitate healing and hope To seek therapy is courageous. It can be challenging to admit you are overwhelmed and struggling with any issue. Not everyone is informed on how to cope effectively and meet your own personal goals. You are not alone.
This includes anxiety, depression, PTSD, trauma, women's issues, family conflict, family therapy, and separation and divorce.
Kathy specializes in treating issues such as depression, anxiety, trauma, stress related conditions, relational problems. I am a licensed clinical social worker I am highly experienced in working with children ages three and up, working with families, and adults. Extensive work with the military. I strive to create a safe space to facilitate healing and hope To seek therapy is courageous. It can be challenging to admit you are overwhelmed and struggling with any issue. Not everyone is informed on how to cope effectively and meet your own personal goals. You are not alone.
(719) 530-7795 View (719) 530-7795
Photo of Breanna Eades, Licensed Professional Counselor in 80907, CO
Breanna Eades
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
I would love the opportunity to work with you and your family to take steps toward a healthier lifestyle.
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
I would love the opportunity to work with you and your family to take steps toward a healthier lifestyle.
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
(719) 625-8637 View (719) 625-8637
Photo of Higher Sights - Medication, Therapy, EMDR, Licensed Professional Counselor in 80907, CO
Higher Sights - Medication, Therapy, EMDR
Licensed Professional Counselor, LCSW, LPC, LAC, PMHNP
Verified Verified
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 804-0217 View (720) 804-0217
Photo of Higher Sights - Therapy, EMDR, & Med Management, Licensed Professional Counselor in 80907, CO
Higher Sights - Therapy, EMDR, & Med Management
Licensed Professional Counselor, LCSW, LPC, LAC, APRN
Verified Verified
1 Endorsed
Our counselors specialize in marital counseling, anxiety, depression, trauma, family and relationship issues, ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma, family and relationship issues, ADHD, and addiction/substance abuse.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 547-2641 View (720) 547-2641
Photo of Jamie Woelk (E-M-D-R Trained), Counselor in 80907, CO
Jamie Woelk (E-M-D-R Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
The ones I use most often are EMDR, Internal Family Systems, and Acceptance and Commitment Therapy.
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
The ones I use most often are EMDR, Internal Family Systems, and Acceptance and Commitment Therapy.
Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.
(720) 580-6187 View (720) 580-6187
Photo of Kathryn Salazar, Licensed Professional Counselor in 80907, CO
Kathryn Salazar
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80907  (Online Only)
Kathryn is a wife and mother with 15 years of experience balancing her career and family life.
Kathryn is a Licensed Professional Counselor with over 20 years of experience in the mental health field. She specializes in helping people heal from past trauma, decrease their depression, anxiety, and stress, and improve the quality of their relationships. Kathryn received her Master's degree in Counseling at Adams State College in Colorado.
Kathryn is a wife and mother with 15 years of experience balancing her career and family life.
Kathryn is a Licensed Professional Counselor with over 20 years of experience in the mental health field. She specializes in helping people heal from past trauma, decrease their depression, anxiety, and stress, and improve the quality of their relationships. Kathryn received her Master's degree in Counseling at Adams State College in Colorado.
(719) 695-7036 View (719) 695-7036
Photo of Fusion Behavioral Health, Clinical Social Work/Therapist in 80907, CO
Fusion Behavioral Health
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Services we offer include: Individual, Family, Couples, Substance Use Disorder, Dialectical Behavioral Therapy (DBT), Cognitive Skill Development, Brain spotting, disordered eating, Case Management, Support & Skills Groups, workshops, nutritional coaching, Parole & Probation services, Court & DHS support.
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado. We offer in person and telehealth sessions.
Services we offer include: Individual, Family, Couples, Substance Use Disorder, Dialectical Behavioral Therapy (DBT), Cognitive Skill Development, Brain spotting, disordered eating, Case Management, Support & Skills Groups, workshops, nutritional coaching, Parole & Probation services, Court & DHS support.
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado. We offer in person and telehealth sessions.
(970) 299-8307 View (970) 299-8307
Photo of Jessica Link, Clinical Social Work/Therapist in 80907, CO
Jessica Link
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Colorado Springs, CO 80907  (Online Only)
Waitlist for new clients
I currently have a waitlist and am not accepting new clients. If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us to changing our lives. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
I currently have a waitlist and am not accepting new clients. If you are ready to dive deep, explore the depths of all that you are, and are eager to make changes within yourself, then it's time to connect. I am a firm believer that we all have the inner wisdom and ability to do the inner work that will lead us to changing our lives. I am honored to be with you along your journey, providing a space for you to explore who you are on every level. My hope is to have a co-created environment where you feel confident that you will walk away from each session knowing that you are working on the most important topic...You.
(719) 581-6691 View (719) 581-6691
Photo of Dana Monroe, Psychologist in 80907, CO
Dana Monroe
Psychologist, PsyD
Verified Verified
1 Endorsed
I have over ten years experience working with children, adolescents, and adults. I have specialized training in multiple areas to provide a broad spectrum of treatment. I have expertise working with trauma and PTSD issues. I specialize in working with military personnel. The spectrum of trauma work includes emotional and physical abuse, sexual assault, domestic violence, and combat-related trauma. I work with many clients to improve self-esteem, anger, depression, anxiety, relationships and adjusting to a multitude of life changes. I am a client-centered clinician who works with you to identify, harness and strengthen your unique attributes to overcome the challenges you face.
I have over ten years experience working with children, adolescents, and adults. I have specialized training in multiple areas to provide a broad spectrum of treatment. I have expertise working with trauma and PTSD issues. I specialize in working with military personnel. The spectrum of trauma work includes emotional and physical abuse, sexual assault, domestic violence, and combat-related trauma. I work with many clients to improve self-esteem, anger, depression, anxiety, relationships and adjusting to a multitude of life changes. I am a client-centered clinician who works with you to identify, harness and strengthen your unique attributes to overcome the challenges you face.
(303) 963-9272 View (303) 963-9272
Photo of Raizel Weiss Heitzer, Licensed Professional Counselor in 80907, CO
Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
(719) 689-8380 View (719) 689-8380
Photo of Heather Orr, Clinical Social Work/Therapist in 80907, CO
Heather Orr
Clinical Social Work/Therapist, Heather, LCSW, LAC
Verified Verified
1 Endorsed
The past few years have been traumatic for individuals and families all over the world. Many have had difficulty coping with their day-to-day struggles which has been compounded by underlying traumatic events, abuse, and lack of support. Many struggle with unhealthy coping mechanisms to help them manage their depression and anxiety. This often leads to neglecting individual needs, toxic relationships, and substance use. Understanding how these issues manifest in one's life and discovering how to heal and become the best version of oneself is a difficult process that is most effective with someone to serve as a guide.
The past few years have been traumatic for individuals and families all over the world. Many have had difficulty coping with their day-to-day struggles which has been compounded by underlying traumatic events, abuse, and lack of support. Many struggle with unhealthy coping mechanisms to help them manage their depression and anxiety. This often leads to neglecting individual needs, toxic relationships, and substance use. Understanding how these issues manifest in one's life and discovering how to heal and become the best version of oneself is a difficult process that is most effective with someone to serve as a guide.
(719) 496-0008 View (719) 496-0008
Photo of Calming Presence Counseling, Licensed Professional Counselor in 80907, CO
Calming Presence Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
10 Endorsed
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, changes in identity, relationship difficulties, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
Have you been through a trauma/adverse event that has challenged your view of yourself, or made you feel anxious or out of control? I do not judge, and want to hear your story. I have had personal experience with loss and trauma, and have benefited from caring support. Whether it is anxiety, depression, trauma, changes in identity, relationship difficulties, anger, addiction, or a combination of challenges, I would like to help you through it. I consider it an honor to be trusted with the story of your experience. Even your darkest moments can emerge into light again. I know it's possible, as I've been through some dark spots.
(719) 259-4380 View (719) 259-4380
Photo of Cassandra Taylor, Licensed Professional Counselor in 80907, CO
Cassandra Taylor
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
Therapy is to be a place of healing and growth. My goal in working with clients is to empower them in recognizing how they have been affected by their past traumatic or distressing experiences and equip them with tools that they can utilize to best handle current and future life struggles. One of my primary forms of treatment EMDR, is a form of therapy that helps connect both spheres of the brain when processing trauma, to enhance more healthy and adaptive behaviors that can help you overcome struggles in life. I also provide a combination of Cognitive Behavior Therapy, Positive Psychology and Nutrition.
Therapy is to be a place of healing and growth. My goal in working with clients is to empower them in recognizing how they have been affected by their past traumatic or distressing experiences and equip them with tools that they can utilize to best handle current and future life struggles. One of my primary forms of treatment EMDR, is a form of therapy that helps connect both spheres of the brain when processing trauma, to enhance more healthy and adaptive behaviors that can help you overcome struggles in life. I also provide a combination of Cognitive Behavior Therapy, Positive Psychology and Nutrition.
(719) 733-9985 View (719) 733-9985
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.