Photo of Greta Gard, LMFT, Marriage & Family Therapist
Greta Gard
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98102
I am a licensed Marriage and Family Therapist in Washington and Oregon.
I believe that you are the experts in your own lives and have the ability to make positive changes. I feel that it is my job as a therapist to illuminate your strengths and to support the growth that you choose. I generally utilize a solution-focused modality that explores what is working in your lives, what you would like to do more of, and then we work collaboratively to identify and address your specific goals. What you bring to each session will shape what we address that day, whether from the present or past. I pay close attention to your life stories and can assist in tracking progress made toward your identified solutions.
I am a licensed Marriage and Family Therapist in Washington and Oregon.
I believe that you are the experts in your own lives and have the ability to make positive changes. I feel that it is my job as a therapist to illuminate your strengths and to support the growth that you choose. I generally utilize a solution-focused modality that explores what is working in your lives, what you would like to do more of, and then we work collaboratively to identify and address your specific goals. What you bring to each session will shape what we address that day, whether from the present or past. I pay close attention to your life stories and can assist in tracking progress made toward your identified solutions.
(833) 702-0697 View (833) 702-0697
Photo of Taryn Chin, NCC, LMHC, LPC, RYT, Counselor
Taryn Chin
Counselor, NCC, LMHC, LPC, RYT
Verified Verified
6 Endorsed
Seattle, WA 98102  (Online Only)
She utilizes techniques such as EMDR, Somatic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems to fit your needs.
I am accepting new adult clients! Are you feeling emotional distress? Are you having difficulty sleeping? Do you struggle with negative beliefs about yourself? Do you feel lost and wonder if you will ever feel like yourself again? Do you feel stuck? Are you having difficulty concentrating in normal everyday life or have put the things that matter to you aside? Do your friends or family care, but don't know what to do? People find me when their old coping strategies stop working.
She utilizes techniques such as EMDR, Somatic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Family Systems to fit your needs.
I am accepting new adult clients! Are you feeling emotional distress? Are you having difficulty sleeping? Do you struggle with negative beliefs about yourself? Do you feel lost and wonder if you will ever feel like yourself again? Do you feel stuck? Are you having difficulty concentrating in normal everyday life or have put the things that matter to you aside? Do your friends or family care, but don't know what to do? People find me when their old coping strategies stop working.
(425) 600-1750 View (425) 600-1750
Photo of Nathaniel Amos, LICSW, Clinical Social Work/Therapist
Nathaniel Amos
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Seattle, WA 98102  (Online Only)
Waitlist for new clients
I view therapy as a process where we leverage curiosity and creativity in service of crafting a hopeful and transformative approach to your life. I have worked with clients with a variety of concerns that are listed in my profile. Where appropriate, I integrate Eye-Movement Desensitization and Reprocessing (EMDR). My work using EMDR has focused on the treatment of trauma and post-traumatic stress disorder (PTSD) and a wide array of anxiety-based concerns. I work with clients at every stage of development in one-on-one, couples, and/or family sessions.
I view therapy as a process where we leverage curiosity and creativity in service of crafting a hopeful and transformative approach to your life. I have worked with clients with a variety of concerns that are listed in my profile. Where appropriate, I integrate Eye-Movement Desensitization and Reprocessing (EMDR). My work using EMDR has focused on the treatment of trauma and post-traumatic stress disorder (PTSD) and a wide array of anxiety-based concerns. I work with clients at every stage of development in one-on-one, couples, and/or family sessions.
(206) 589-1566 View (206) 589-1566
Photo of Danesha Deloatch, MS, LMFT, Marriage & Family Therapist
Danesha Deloatch
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98102  (Online Only)
Life can present us with numerous daunting barriers, leaving us to shoulder immense pressure without feeling, leading to self-doubt. The demands of career, relationships, and family (such as postpartum care or fertility issues) can be utterly exhausting, even overwhelming - especially for military families who face these challenges at an elevated rate. However, we don't have to face these barriers alone. Our goal is to help clients cultivate self-love and compassion, problem-solve effectively, and create a safe space to overcome the obstacles in their lives.
Life can present us with numerous daunting barriers, leaving us to shoulder immense pressure without feeling, leading to self-doubt. The demands of career, relationships, and family (such as postpartum care or fertility issues) can be utterly exhausting, even overwhelming - especially for military families who face these challenges at an elevated rate. However, we don't have to face these barriers alone. Our goal is to help clients cultivate self-love and compassion, problem-solve effectively, and create a safe space to overcome the obstacles in their lives.
(360) 505-0824 View (360) 505-0824
Photo of Matthew James Mixon - Renewal Therapeutic Services, LMFTA, Marriage & Family Therapist Associate
Renewal Therapeutic Services
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Seattle, WA 98102  (Online Only)
Hello, my name is Matthew Mixon and I am presently a Marriage and Family Therapist Associate in Seattle Washington. My concentration when working with individuals, couples, and children, are based upon connection, collaboration and curiosity. I adhere to the position that as an Emotionally-Focused Therapist . I typically focus upon addressing emotions and interactions within therapeutic sessions, instead of concentrating on homework or worksheets for clients. Curiosity is important because it lets us get immersed in the process instead of caring so much about the result.
Hello, my name is Matthew Mixon and I am presently a Marriage and Family Therapist Associate in Seattle Washington. My concentration when working with individuals, couples, and children, are based upon connection, collaboration and curiosity. I adhere to the position that as an Emotionally-Focused Therapist . I typically focus upon addressing emotions and interactions within therapeutic sessions, instead of concentrating on homework or worksheets for clients. Curiosity is important because it lets us get immersed in the process instead of caring so much about the result.
(206) 678-1639 View (206) 678-1639
Photo of Ashly Lambert, JD, PhD, Psychologist
Ashly Lambert
Psychologist, JD, PhD
Verified Verified
Seattle, WA 98102
My areas of specialty include relationship issues, fertility challenges, and life transitions — family planning, adjusting to parenthood, job changes, recent moves, aging parents, existential questions.
Are you struggling to live the life you want? Are you feeling sad, anxious, angry, or frustrated with your current situation? If so, I'd love to help! Through our work together, you can lead a happier, healthier and more fulfilling life. I work hard to create a compassionate and safe environment that fosters personal growth and lasting change. During therapy, I challenge clients through open and active dialogue and observations. At times, I also find a hugely important part of my work involves helping clients accept what they cannot change to free themselves from being stuck in the past.
My areas of specialty include relationship issues, fertility challenges, and life transitions — family planning, adjusting to parenthood, job changes, recent moves, aging parents, existential questions.
Are you struggling to live the life you want? Are you feeling sad, anxious, angry, or frustrated with your current situation? If so, I'd love to help! Through our work together, you can lead a happier, healthier and more fulfilling life. I work hard to create a compassionate and safe environment that fosters personal growth and lasting change. During therapy, I challenge clients through open and active dialogue and observations. At times, I also find a hugely important part of my work involves helping clients accept what they cannot change to free themselves from being stuck in the past.
(206) 460-1998 View (206) 460-1998
Photo of Rebecca DiNino, LICSW, BCD, Clinical Social Work/Therapist
Rebecca DiNino
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
Seattle, WA 98102
My couples and family work has always included gay/lesbian/bi-sexual people.
Like many others, we seek help when faced with a problem that impacts our relationships, social or workplace setting. By understanding past experiences, people are better able to place their present behavior within a perspective that allows for change.
My couples and family work has always included gay/lesbian/bi-sexual people.
Like many others, we seek help when faced with a problem that impacts our relationships, social or workplace setting. By understanding past experiences, people are better able to place their present behavior within a perspective that allows for change.
(206) 650-7710 View (206) 650-7710
Photo of Joshua Matthew Neal, MA, LMHC, Counselor
Joshua Matthew Neal
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Seattle, WA 98102
I work with individual adults, and couples. I specialize in relationship issues, work stress, and spiritual or existential concerns. I provide therapy for a broad range of issues including: anxiety, depression, grief, self-esteem, adjustment, and family issues. My approach is person centered, and client driven. This involves open conversation that is candid, and collaborative. I strive to provide a nonjudgmental, caring environment to support the goals you define.
I work with individual adults, and couples. I specialize in relationship issues, work stress, and spiritual or existential concerns. I provide therapy for a broad range of issues including: anxiety, depression, grief, self-esteem, adjustment, and family issues. My approach is person centered, and client driven. This involves open conversation that is candid, and collaborative. I strive to provide a nonjudgmental, caring environment to support the goals you define.
(206) 488-0486 View (206) 488-0486
Photo of Annie Gillis, MA, LMFTA, Marriage & Family Therapist Associate
Annie Gillis
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98102
I have a particular passion for working with individuals and couples who want to explore their experiences and family of origin, who need support navigating conflict, those dealing with anxiety and overwhelm, and people who have a desire to develop the tools necessary to have a deeper sense of connection to themselves and those around them.
As a relational therapist that treats individuals, couples, and families, I ensure a personalized, strength's based approach that caters to each client's unique background and needs. Whether you're dealing with relationship challenges, feeling overwhelmed by life transitions, or battling anxiety, I'm here to guide you through your journey. Together we will gain insights, challenge your unsupportive patterns, and explore your experiences: past, present, and future.
I have a particular passion for working with individuals and couples who want to explore their experiences and family of origin, who need support navigating conflict, those dealing with anxiety and overwhelm, and people who have a desire to develop the tools necessary to have a deeper sense of connection to themselves and those around them.
As a relational therapist that treats individuals, couples, and families, I ensure a personalized, strength's based approach that caters to each client's unique background and needs. Whether you're dealing with relationship challenges, feeling overwhelmed by life transitions, or battling anxiety, I'm here to guide you through your journey. Together we will gain insights, challenge your unsupportive patterns, and explore your experiences: past, present, and future.
(425) 470-6664 View (425) 470-6664
Photo of Jennifer Boyce-McNeill, MA, LMFT, Marriage & Family Therapist
Jennifer Boyce-McNeill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98102  (Online Only)
I am a Licensed Marriage and Family Therapist with over 15 years of experience working with individuals, couples and families.
Psychotherapy provides a safe place to create positive changes and a more meaningful and joyful life. Together we will explore patterns and past hurts that may be keeping you stuck in order to move forward to achieve balance and improve relationships in your life. I offer tools and strategies to help you better understand, communicate, and connect with those you love. I believe in the inner wisdom and strength within each of us, and the potential we all have for creating the life we want.
I am a Licensed Marriage and Family Therapist with over 15 years of experience working with individuals, couples and families.
Psychotherapy provides a safe place to create positive changes and a more meaningful and joyful life. Together we will explore patterns and past hurts that may be keeping you stuck in order to move forward to achieve balance and improve relationships in your life. I offer tools and strategies to help you better understand, communicate, and connect with those you love. I believe in the inner wisdom and strength within each of us, and the potential we all have for creating the life we want.
(206) 966-4958 View (206) 966-4958
Photo of Bonnie Irey, MA, LMHC, Counselor
Bonnie Irey
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98102
The continual challenges to our values, relationships, roles, and purpose can leave us feeling unfulfilled, unmotivated, isolated, and overwhelmed. Therapy can be a calm and safe space to pause, reflect, and uncover new parts of yourself and build understanding of the environment that surrounds you. My approach focuses on the lifespan from child to adult and from individual to couple and family. I encourage growth in genuine self-compassion, re-alignment of personal values, and implementing healthy relationship boundaries for stability, confidence, and purposeful movement toward your goals and overall mental health well-being.
The continual challenges to our values, relationships, roles, and purpose can leave us feeling unfulfilled, unmotivated, isolated, and overwhelmed. Therapy can be a calm and safe space to pause, reflect, and uncover new parts of yourself and build understanding of the environment that surrounds you. My approach focuses on the lifespan from child to adult and from individual to couple and family. I encourage growth in genuine self-compassion, re-alignment of personal values, and implementing healthy relationship boundaries for stability, confidence, and purposeful movement toward your goals and overall mental health well-being.
(425) 336-3607 View (425) 336-3607
Photo of Holly Davis Borrero, MS, LMFT , LMHC, Counselor
Holly Davis Borrero
Counselor, MS, LMFT , LMHC
Verified Verified
Seattle, WA 98102
My hope is that my supportive, non-judgmental, warm, and direct approach to treatment will allow you (your partner and family) to feel welcome, understood, and safe to speak about the issues impacting your lives and relationships.
I am an Individual, Marriage/Couple, and Family therapist offering evidence-based tele-health "Zoom" counseling sessions for Washingtonians. My focus on resilience invites clients to utilize and develop their own internal strengths. As they begin to build skills, resolve conflict, improve communication, address challenges in their relationships, and reduce symptoms like anxiety and depression, many of my clients heal emotional trauma, relieve angst, find hope, and ultimately flourish.
My hope is that my supportive, non-judgmental, warm, and direct approach to treatment will allow you (your partner and family) to feel welcome, understood, and safe to speak about the issues impacting your lives and relationships.
I am an Individual, Marriage/Couple, and Family therapist offering evidence-based tele-health "Zoom" counseling sessions for Washingtonians. My focus on resilience invites clients to utilize and develop their own internal strengths. As they begin to build skills, resolve conflict, improve communication, address challenges in their relationships, and reduce symptoms like anxiety and depression, many of my clients heal emotional trauma, relieve angst, find hope, and ultimately flourish.
(206) 944-6548 View (206) 944-6548
Photo of Rhonda Cinotto, MA, LMFT, Marriage & Family Therapist
Rhonda Cinotto
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98102
My training as a family therapist means I view problems and their solutions within the context of your relationships and life circumstances.
For optimal mental health, it is vital for you to feel seen, understood, and appreciated. I offer a space where you can experience a calm, attentive, nonjudgmental presence as you explore your concerns. My approach involves working collaboratively with you to set goals, noting together what your strengths are and what might be keeping you stuck, and exploring tools, skills, and perspectives that might be useful to you. In our sessions I will show up with curiosity, compassion, and a bit of humor, and I will encourage you to do the same. We will do all of this within the context of a safe and supportive therapeutic relationship.
My training as a family therapist means I view problems and their solutions within the context of your relationships and life circumstances.
For optimal mental health, it is vital for you to feel seen, understood, and appreciated. I offer a space where you can experience a calm, attentive, nonjudgmental presence as you explore your concerns. My approach involves working collaboratively with you to set goals, noting together what your strengths are and what might be keeping you stuck, and exploring tools, skills, and perspectives that might be useful to you. In our sessions I will show up with curiosity, compassion, and a bit of humor, and I will encourage you to do the same. We will do all of this within the context of a safe and supportive therapeutic relationship.
(425) 403-7175 View (425) 403-7175
Photo of Tracy Klemme, LMHC, LMFTA, Counselor
Tracy Klemme
Counselor, LMHC, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98102
I specialize in working with individuals and couples facing life transitions, emotional disturbance, premarital therapy, marriage enrichment, depression, anxiety, life organization skills, family of origin work, transgenerational patterns, building interpersonal skills, communication skills, conflict resolution, infidelity, infertility, mindfulness, balanced life, co-parenting, low self-esteem, grief and loss.
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
I specialize in working with individuals and couples facing life transitions, emotional disturbance, premarital therapy, marriage enrichment, depression, anxiety, life organization skills, family of origin work, transgenerational patterns, building interpersonal skills, communication skills, conflict resolution, infidelity, infertility, mindfulness, balanced life, co-parenting, low self-esteem, grief and loss.
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
(206) 535-1473 View (206) 535-1473
Photo of Blair Morgan-Livingston, MS, LMFT, Marriage & Family Therapist
Blair Morgan-Livingston
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seattle, WA 98102
I also incorporate a sex positive lens to my work and am a welcoming advocate for people of all genders, family structures, and orientations.
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
I also incorporate a sex positive lens to my work and am a welcoming advocate for people of all genders, family structures, and orientations.
I believe in the importance of helping individuals seeking to show up authentically in all parts of their lives. Through compassion, non-judgmental guidance, and by challenging patterns where you find yourself stuck, we are able to promote personal growth and change. I work with individuals and couples to better understand their boundaries and how to strengthen their ability to communicate them. My approach to counseling is informed by CBT, ACT, Psychodynamic, and EMDR. EMDR therapy is an effective therapy method that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences.
(206) 823-3277 View (206) 823-3277
Photo of Gregory Robert Rolnick, MA, LMFT, Marriage & Family Therapist
Gregory Robert Rolnick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98102
Waitlist for new clients
Our friendships, our love life, our success with work, community, and family can all be improved with dedicated effort in the right direction with the help we need.
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
Our friendships, our love life, our success with work, community, and family can all be improved with dedicated effort in the right direction with the help we need.
What kind of life do you want? Is it important to have truthful and clear communication, loving relationships, and successful work? Whatever your traumas, losses, and fears have been, there are ways to work through and let go of the past, enjoy the present, and create hope for the future. Skills are available to handle grief, anger, depression, guilt, procrastination, and resentment while maintaining the connection to those we care for and love. Good self-esteem is produced when through positive intention and careful attention we meet our challenges and difficulties to the best of our ability and live a meaningful life.
(206) 734-3905 View (206) 734-3905
Melissa Finch
Psychologist, PhD
Verified Verified
Seattle, WA 98102  (Online Only)
I use cognitive and behavioral strategies and a family systems perspective.
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
I use cognitive and behavioral strategies and a family systems perspective.
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
(206) 535-1429 View (206) 535-1429
Photo of Kelley O'Hanlon - Crow Counseling, MA, LMHC, Counselor
Crow Counseling
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98102  (Online Only)
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
My name is Kelley O'Hanlon and I am a therapist in Redmond, WA. I support clients in their desire to live more fulfilling lives by means of individual and couples therapy. I help clients dealing with anxiety, life-transitions, family issues, couples/relationship issues, and depression. One of my strengths is tailoring my approach and methods to what works best for you. My goal is to help and empower you to uncover the answers you already have, but may presently find just out of reach.
(425) 321-0083 View (425) 321-0083
Photo of Mary Deggelman, MA, LMFT, PPS, Marriage & Family Therapist
Mary Deggelman
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
3 Endorsed
Seattle, WA 98102
I am licensed in both the states of CA. and WA. My goal is to facilitate the process of innate healing and self-discovery for individuals and families seeking to improve their overall quality of life. I am a firm believer that obstacles may be turned into opportunities. Through both curious questioning and active listening, together we may illuminate your strengths and opportunity areas of growth. My objective is that after our first session, you will feel that we have a pathway for a desired solution. I have worked with ages ranging from 5 to 85 years young. I treat each individual, couple, or family with respect and warmth.
I am licensed in both the states of CA. and WA. My goal is to facilitate the process of innate healing and self-discovery for individuals and families seeking to improve their overall quality of life. I am a firm believer that obstacles may be turned into opportunities. Through both curious questioning and active listening, together we may illuminate your strengths and opportunity areas of growth. My objective is that after our first session, you will feel that we have a pathway for a desired solution. I have worked with ages ranging from 5 to 85 years young. I treat each individual, couple, or family with respect and warmth.
(510) 662-0838 View (510) 662-0838
Photo of Yasmina Mobarek, PhD, MA, LMHC, Counselor
Yasmina Mobarek
Counselor, PhD, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98102  (Online Only)
As your therapist, I will work with you in order to alleviate suffering and develop insight. Sessions take place in a confidential and safe space where you will be met with empathy, compassion, and acceptance. I believe people can change and that times of crisis may offer the opportunity to experience new ways of being in the world, new relationships, and a more authentic and meaningful life. Professional membership and affiliation: -The Alliance for Psychoanalytic Study: Member of the Education Committee - Northwestern Psychoanalytic Society & Institute - PSG Psychotherapy Network - The Center for Object Relations - Northwest Family Development Center
As your therapist, I will work with you in order to alleviate suffering and develop insight. Sessions take place in a confidential and safe space where you will be met with empathy, compassion, and acceptance. I believe people can change and that times of crisis may offer the opportunity to experience new ways of being in the world, new relationships, and a more authentic and meaningful life. Professional membership and affiliation: -The Alliance for Psychoanalytic Study: Member of the Education Committee - Northwestern Psychoanalytic Society & Institute - PSG Psychotherapy Network - The Center for Object Relations - Northwest Family Development Center
(206) 966-6902 View (206) 966-6902
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.