Existential Therapists in Knightdale, NC
My approach to therapy is rooted in existential/postmodern frameworks, which means I seek to understand you as a whole person and see your concerns as part of normal human experience.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
My approach to therapy is rooted in existential/postmodern frameworks, which means I seek to understand you as a whole person and see your concerns as part of normal human experience.
Entering a counseling relationship can stir up mixed emotions. It's natural to feel some apprehension about inviting someone into your internal world. Regardless of your “why”for starting therapy, I value you as a unique individual and am here to accompany you with sensitivity, confidentiality, and insight as you explore and embody your free-est, truest self. I deeply value my role in accompanying you on your healing journey.
Mary R. Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545 (Online Only)
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
Mary Hall has over 10 years of experience as a social work therapist specializing in working with individuals who struggle with mental illness and substance use disorders. With a compassionate and empathetic approach, she dedicated her career to helping others find healing and transformation. Mary employ's various evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. These therapeutic techniques have assisted her clients in identifying and changing negative thought patterns, developing healthy coping strategies, and exploring motivations for change.
I believe in the power of a supportive environment where you can build your strengths, grow, heal, and explore barriers to change. Together we can work to transform the way you cope so that you feel confident in confronting the challenges in your life.
I believe in the power of a supportive environment where you can build your strengths, grow, heal, and explore barriers to change. Together we can work to transform the way you cope so that you feel confident in confronting the challenges in your life.
I aim to create a welcoming and supportive environment for clients to freely explore their thoughts and feelings. Over my 22-year military career, I have witnessed how issues such as anxiety, depression, trauma, and addiction can profoundly impact individuals' lives. My goal is to assist all my clients, working with them to safely examine and understand the challenges they may be facing. I will achieve this by helping them develop new coping skills and reframe existing strategies to overcome obstacles. And during our sessions, I want to reiterate my commitment to providing a secure space for all my clients to express themselves.
I aim to create a welcoming and supportive environment for clients to freely explore their thoughts and feelings. Over my 22-year military career, I have witnessed how issues such as anxiety, depression, trauma, and addiction can profoundly impact individuals' lives. My goal is to assist all my clients, working with them to safely examine and understand the challenges they may be facing. I will achieve this by helping them develop new coping skills and reframe existing strategies to overcome obstacles. And during our sessions, I want to reiterate my commitment to providing a secure space for all my clients to express themselves.
Carol Denise Bunch
Licensed Professional Counselor, PhD, LCMHCS, CCS, BC-TMH, NBCC
Verified Verified
Knightdale, NC 27545
Not accepting new clients
Who do you go to when life hurts? What do you do when problems arise? Where do you go when the stigma of traditional counseling is not an option? I am here to assist you with online and traditional counseling. I counsel individuals, couples, and families. I have been in private practice since September, 1999. I believe that each of us have the ability to heal our hurts through forgiveness and the mending our broken hearts. Some of the issues that I work with are substance abuse, depression, forgiveness, anger, relationship issues, sexual assault, domestic violence, PTSD and career choices.
Who do you go to when life hurts? What do you do when problems arise? Where do you go when the stigma of traditional counseling is not an option? I am here to assist you with online and traditional counseling. I counsel individuals, couples, and families. I have been in private practice since September, 1999. I believe that each of us have the ability to heal our hurts through forgiveness and the mending our broken hearts. Some of the issues that I work with are substance abuse, depression, forgiveness, anger, relationship issues, sexual assault, domestic violence, PTSD and career choices.
More Therapists Nearby
Panya Rowe
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
4 Endorsed
Raleigh, NC 27610 (Online Only)
I offer Solution Focused, Existential, and Narrative therapy.
The past few years have been difficult for so many of us... It seems like any issues we had prior to the pandemic were put on hold and we were then faced with a brand new set of overwhelming issues to cope with! Now that it seems we are beginning to return to some sense of normalcy, there's finally time to focus on personal growth and healing. We have all had unique journeys. Why did we experience certain things, what was their significance in our lives, and how can we process and use our experiences to continue to grow? My goal for all of my clients is that they feel heard, validated, and empowered to make necessary changes.
I offer Solution Focused, Existential, and Narrative therapy.
The past few years have been difficult for so many of us... It seems like any issues we had prior to the pandemic were put on hold and we were then faced with a brand new set of overwhelming issues to cope with! Now that it seems we are beginning to return to some sense of normalcy, there's finally time to focus on personal growth and healing. We have all had unique journeys. Why did we experience certain things, what was their significance in our lives, and how can we process and use our experiences to continue to grow? My goal for all of my clients is that they feel heard, validated, and empowered to make necessary changes.
Devin Malik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Waitlist for new clients
My approach to therapy can best be described as person-centered, existential, and eclectic.
Hello! I specialize in working with teens and adults who have trauma histories. I have a particular passion for working with neurodivergent (Autism/ADHD) and queer individuals with trauma. I also enjoy engaging with folks who live with depression, anxiety, relationship stress, mood disorders, life transitions, and other mental health experiences. I aim to meet you where you are and to work collaboratively towards your goals. Being a human is hard, and therapy can provide you with an invaluable space to heal and grow within.
My approach to therapy can best be described as person-centered, existential, and eclectic.
Hello! I specialize in working with teens and adults who have trauma histories. I have a particular passion for working with neurodivergent (Autism/ADHD) and queer individuals with trauma. I also enjoy engaging with folks who live with depression, anxiety, relationship stress, mood disorders, life transitions, and other mental health experiences. I aim to meet you where you are and to work collaboratively towards your goals. Being a human is hard, and therapy can provide you with an invaluable space to heal and grow within.
Employing a diverse range of therapeutic approaches, including Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Existential Therapy, and Solution-Focused Brief Therapy.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
Employing a diverse range of therapeutic approaches, including Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Existential Therapy, and Solution-Focused Brief Therapy.
"The best way to help someone is not to change them, but instead help them reveal the greatest version of themselves". We are all born with the capacity to operate at our best, yet life circumstances sometimes make us question our existence, value, and purpose. In each session, my purpose is to guide you on a transformative journey toward discovering and embracing your authentic self and empowering you to live your fullest potential. I am dedicated to creating a supportive space that not only cultivates self-discovery but also provides counseling and coaching to assist individuals in dealing with life's challenges.
Therapy and Empowerment
Licensed Professional Counselor, PhD, NCC, LMHC, LPC, ACS
Verified Verified
1 Endorsed
Raleigh, NC 27604 (Online Only)
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life ( existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
Are you feeling under pressure, overwhelmed, and as though you are not enough? By utilizing the humanistic, existential, and solution-focused approaches, I can help you feel less pressured and overwhelmed by viewing you as a whole person, encouraging you to remain true to yourself (humanistic), helping you increase your self-awareness, accept responsibility, and know that you are enough so you can live a more authentic life ( existential) while focusing on finding solutions for issues in the here and now (solution-focused). Whether you are an adult seeking assistance for yourself or family, or a child/adolescent, I am here to help.
Dr. Lauren Gardner
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27605
I use techniques from Internal Family Systems and somatic therapies, in a flexible existential and experiential paradigm.
You're struggling to understand what's wrong, and life feels out of control or meaningless. You tried therapy before but it left you feeling dry. Something still isn't working, and what motivated you before doesn't make sense the way that is used to. Accomplishing success ultimately brings its own problems, and now that you're here, you just can't seem to find the drive that you had before. It's like you're doing everything right, yet nothing is improving. You've read endless articles about mental health, sleep hygiene, and other topics, but still can't quite seem to find the change you're looking for.
I use techniques from Internal Family Systems and somatic therapies, in a flexible existential and experiential paradigm.
You're struggling to understand what's wrong, and life feels out of control or meaningless. You tried therapy before but it left you feeling dry. Something still isn't working, and what motivated you before doesn't make sense the way that is used to. Accomplishing success ultimately brings its own problems, and now that you're here, you just can't seem to find the drive that you had before. It's like you're doing everything right, yet nothing is improving. You've read endless articles about mental health, sleep hygiene, and other topics, but still can't quite seem to find the change you're looking for.
Miranda Wenhold
Licensed Clinical Mental Health Counselor, LCMHC, MEd
Verified Verified
3 Endorsed
Raleigh, NC 27601
I specialize in psychodynamic, existential, and family dynamics modalities.
Feeling stuck or uncertain about your purpose can lead you into a cycle of unhappiness & stagnation that feels impossible to break. While life is complex, you can learn to use this complexity to enhance your life instead of feeling trapped or overwhelmed by it. Together, we will understand any unhealthy patterns or cycles you're currently in; identify reasons you're feeling trapped or unmotivated both internally & in your relationships; & explore what changes are necessary to bring meaning & fulfillment into your life.
I specialize in psychodynamic, existential, and family dynamics modalities.
Feeling stuck or uncertain about your purpose can lead you into a cycle of unhappiness & stagnation that feels impossible to break. While life is complex, you can learn to use this complexity to enhance your life instead of feeling trapped or overwhelmed by it. Together, we will understand any unhealthy patterns or cycles you're currently in; identify reasons you're feeling trapped or unmotivated both internally & in your relationships; & explore what changes are necessary to bring meaning & fulfillment into your life.
I believe that you have the power to re-author your story and engage in your own existential makeover.
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
I believe that you have the power to re-author your story and engage in your own existential makeover.
Life is tough. Do you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present? Do you struggle with any of the following issues: anxiety, perfectionism, self-doubt, unrealistic expectations, feelings of failure, low self-worth, lacking self-acceptance, emotional regulation, lifestyle management, or relational issues with spouse/partner/family/kids? Do you feel your life lacks meaning or purpose? If any of these issues resonate, I believe I can provide you the space to explore the conflicts within and help you find a pathway towards resolution.
Mekayla uses a multi-modal approach that tends to encompass Person-Centered Therapy along with Existential Therapy, Attachment Therapy, and other influences tailored to each individual client’s needs. She is trained to help people from a variety of diverse backgrounds. Her focus is on the client’s overall wellness and giving them the tools they need to live their best quality of life.
Mekayla uses a multi-modal approach that tends to encompass Person-Centered Therapy along with Existential Therapy, Attachment Therapy, and other influences tailored to each individual client’s needs. She is trained to help people from a variety of diverse backgrounds. Her focus is on the client’s overall wellness and giving them the tools they need to live their best quality of life.
I offer an eclectic approach of Cognitive Behavior Therapy, Dialectical Behavior Therapy, attachment theory, Gottman Method, and existential theory techniques.
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey
I offer an eclectic approach of Cognitive Behavior Therapy, Dialectical Behavior Therapy, attachment theory, Gottman Method, and existential theory techniques.
Is your life feeling difficult right now and you need support in navigating the chaos? Do you need help resolving past traumas, talking kinder to yourself, or letting go of toxic relationships? Are daily tasks feeling impossible, and you just want to give up? Is your marriage feeling strained or irreparable? Maybe you consider yourself a people pleaser and have difficulties expressing your needs, or maybe you're going through a brutal break-up. There are times in all of our lives where we could benefit from extra support. I get it - being human is messy, but we don't have to do it alone. I'd love to support you through your journey
My work incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization Reprocessing (EMDR), Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-Informed Mindfulness.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life.
My work incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization Reprocessing (EMDR), Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-Informed Mindfulness.
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life.
Richard Aab
Counselor
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
Genesis Creative Counseling PLLC
Licensed Clinical Mental Health Counselor, ATR, LCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
I take on a person-centered and existential approach and apply Christian-based techniques ONLY when requested.
Virtual art therapy and counseling for North Carolina and Florida residents! For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, hobbies, faith, etc. put you on the sidelines. You've taken on the "anxious, slow, or hyper" personality type because others described you this way. You have not felt “good enough” in all spaces and have difficulty feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. It's as if you're playing a part in a play but were never given the script.
I take on a person-centered and existential approach and apply Christian-based techniques ONLY when requested.
Virtual art therapy and counseling for North Carolina and Florida residents! For most of your life, you have felt different and misunderstood from those around you. Maybe your skin color, culture, hobbies, faith, etc. put you on the sidelines. You've taken on the "anxious, slow, or hyper" personality type because others described you this way. You have not felt “good enough” in all spaces and have difficulty feeling worthy. So, over time, you have learned to assimilate, blend in; but that has meant becoming someone that isn't you. It's as if you're playing a part in a play but were never given the script.
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!
Healing Journey Therapy
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
I blend together multiple therapy modalities including Psychodynamic Therapy and Existential Therapy to explore a range of issues including anxiety, depression and stress.
What does “healing” mean to you? Is it a one-time event or an ongoing process? Maybe for you it’s both or neither or more? How you define healing will be based on your needs, goals and experiences. I am passionate about providing culturally-sensitive and affirming care for clients who suffer from overwhelming emotions as a result of trauma, medical issues, violence, grief, and lack of acceptance from loved ones based on their identity. I bring over ten years of practice experience as a medical social worker, therapist, and community health advocate to my work with my clients.
I blend together multiple therapy modalities including Psychodynamic Therapy and Existential Therapy to explore a range of issues including anxiety, depression and stress.
What does “healing” mean to you? Is it a one-time event or an ongoing process? Maybe for you it’s both or neither or more? How you define healing will be based on your needs, goals and experiences. I am passionate about providing culturally-sensitive and affirming care for clients who suffer from overwhelming emotions as a result of trauma, medical issues, violence, grief, and lack of acceptance from loved ones based on their identity. I bring over ten years of practice experience as a medical social worker, therapist, and community health advocate to my work with my clients.
Hi! A little about me. I have a Bachelor’s degree in Psychology and Master’s degree of Clinical Counseling, with an emphasis of Addiction and Rehabilitation Studies. I have experience within the traumatic brain injury, intellectual disability, and developmental disability populations. Theoretical orientations that largely shape my philosophical approach and counseling practice are person-centered therapy, existential therapy, and cognitive-behavior therapy. While these therapeutic modalities provide the foundational knowledge to my practice, I believe formulating a unique approach according to each client is best.
Hi! A little about me. I have a Bachelor’s degree in Psychology and Master’s degree of Clinical Counseling, with an emphasis of Addiction and Rehabilitation Studies. I have experience within the traumatic brain injury, intellectual disability, and developmental disability populations. Theoretical orientations that largely shape my philosophical approach and counseling practice are person-centered therapy, existential therapy, and cognitive-behavior therapy. While these therapeutic modalities provide the foundational knowledge to my practice, I believe formulating a unique approach according to each client is best.
See more therapy options for Knightdale
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Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.