Alex Zima
Counselor, MS Ed, MA, LCMHC (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
102 Towerview Court, Suite 206, Cary, NC 27513
Let's Connect (984) 203-9414
In times of great vulnerability, mind-body awareness, self-compassion and insight guide the way to healing, self-empowerment and renewed purpose. We all carry these capacities within. My approach combines evidence-based clinical, holistic and mindfulness-based methodologies grounded in the leading-edge neuroscience of emotional wellbeing and personal growth. I am LGBTQ+ -affirming and committed to serving clients that reflect diversity in racial and cultural identity, gender identity, sexual orientation and stage of life.
I specialize in helping clients navigate anxiety, post-traumatic symptoms, grief and loss, sleep dysregulation, major life and career transitions, clinician and caregiver chronic stress, end-of-life, existential crisis and psycho-spiritual integration.
My counseling style is client-centered, strengths-based and compassionate. My work incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Eye Movement Desensitization Reprocessing (EMDR), Existential Psychology, Mindfulness-Based Stress Reduction (MBSR) and Trauma-Informed Mindfulness.
Take the first step to help. Call or Email Alex Zima now - (984) 203-9414
Let's Connect (984) 203-9414
Finances
Insurance
- Aetna
Check fees and, if listed, ask to verify your insurance coverage. Email or (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / A16139 Alex Zima
- Attended Salve Regina University, Master of Arts - MA Clinical Mental Health Counsel
Email me or call with questions - (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Grief
Expertise
- Caregivers
- Coping Skills
- Emotional Disturbance
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
Do these issues align with your needs? Email or (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHC
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
I also speak
Spanish
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHC
Location
Primary Location
Inner Peace Psychological Services PLLC
102 Towerview Court, Suite 206
Cary, NC 27513
(984) 203-9414Email me
Nearby Areas
Take the first step to help. Call now - (984) 203-9414
Alex Zima
Counselor, MS Ed, MA, LCMHC