EMDR Therapists in Salem, OR

I’m passionate about supporting people along their path of healing: whether it’s learning to stand in your power, restoring yourself after loss, or finding your center again after a life transition, trauma or experience of oppression. I work to support you in expressing your one unique voice; helping you to identify your values and act with integrity and courage. My approach incorporates the whole human experience. I draw upon the creative and expressive arts to invite healing and change, first helping you learn to identify and express your feelings, cope with overwhelming stressors, and then exploring next steps.

No one makes it through life without picking up stuff that weighs us down or holds us back. Counseling gives us the chance to examine why we're carrying this stuff around and how to let go of it. By using Rational Emotive Behavior Therapy along with a mixture of therapeutic styles, we will work together to uncover the thoughts and beliefs that drive your emotions and behaviors so that you can move forward in your life with confidence. My associates and I work with adults of all ages and with any level of mental health goals or concerns.

I offer family and individual counseling for all ages. Maybe you are tired of things being the same cycle that doesn't work, Maybe you are tired of the old way of doing life, or want better relationships with family or friends. Perhaps you're struggling with anxiety and depression, grief and loss, or you have other relationships or lifestyle concerns. It is my goal to support you in realizing and living your best self. I strive to provide and continuously improve on ways to support equity and social justice, non-violence, and strengths based, trauma informed care.

Now Taking New Clients. Don't let trauma or painful thoughts and beliefs hold you back! I believe that everyone is capable of healing and discovering joy in life. I often work with individuals who have tried therapy before and are searching for more complete ability to live and love freely. I work from a personalized, heart centered stance incorporating parts work and Eye Movement Desensitization and Reprocessing (EMDR) as a soulful path to healing and self knowledge. I believe the more you know yourself, the more power you wield to compassionately reach potentials.

Welcome! If you are here, then you have taken an important first step in prioritizing your mental health. When everything feels like a hot mess it can be overwhelming to know where to start taking better care of yourself. I provide a safe, nonjudgmental space that allows for us to explore the reasons you are feeling stuck as well as uncovering your inner resilience. I draw from different treatment modalities that are rooted in both somatic and cognitive approaches. I am trained in IFS, EMDR, Clinical Hypnotherapy, CBT, and DBT. I have been practicing for 20 years with individuals & families.

Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.

If you feel like you're carrying the weight of the world on your shoulders, or that your traumatic experiences are robbing the color from life, or that you just don't know how to function anymore, I am here to extend a warm invitation to contact me. I work with people who are struggling with adulting, anxiety and depression, relationship hardships, self esteem, and traumatic experiences. I understand that asking for help can be a hard first step, and I offer a free consultation and a soft place to land. I come from the approach that our relationship is the most important aspect of our work together.

Do you ever feel like you cannot find meaning in life, or find your purpose? The struggles of life have taken you in a path different than what you wanted and don’t know how to get back? I believe on having balance and being able to connect with each part of ourselves, such as emotional, spiritual, professional and personal, if we lose touch with any of those parts, we start losing our authenticity. If that has ever happened to you and you would like to explore how to gain the connection back, I would be honored to work collaboratively with you to gain it back.

Sometimes seeking support can often feel like an exposing and vulnerable process, yet it doesn't have to be. Unpacking deep-rooted patterns and beliefs takes time, and can happen when we feel safe enough to disclose to others. I value connection and relationship in my practice, and aim to create a space where that processing can truly happen. I assist clients in identifying their different parts, patterns, and core beliefs and support them in strengthening their sense of self. My dog, Sam, is also in training to be a therapy dog and can be present in the session if you wish.

Evergreen Behavioral Health is a growing group practice of trauma trained clinicians located in Salem, OR. Evergreen provides counseling services that specialize not only in standard trauma treatment, but in providing therapeutic services focused on attachment trauma and breaking up the cycle of intergenerational trauma. Evergreen provides services to children, adolescents, adults and families experiencing a variety of mental health challenges. Here at Evergreen we value the experience and healing that face-to-face, in-person sessions provide. While we offer telehealth as a backup option, we encourage clients to attend in person.

When you walk through my office door you will be greeted with warmth and compassion. Whether you are overwhelmed by life and it’s varying demands and disappointments, or struggling through a life transition, devastating loss, work or relationship stress or conflict, I will provide a safe, empathetic space for you as we explore your personal history and background as well as your inner and outer worlds in search of greater understanding, awareness and acceptance. I believe everyone holds a deep, abiding source of internal strength, wisdom, and hope, and I will walk alongside you as we uncover these peace-giving resources together.

Sometimes we may need to face our past to reach our best selves. I believe that everyone has the ability to change, adapt, and grow with and through the challenges of life. My approach to counseling is one that looks at the whole person, and I fully honor the courage that it takes to begin any change process. In our shared space you will be treated with warmth and compassion, and together we will work to face any challenges that may be hindering your growth today so that you can achieve your PEAK Life.

Not Accepting Clients At This Time-My name is Pauline Botchway, and I strongly believe that, as human beings, we have the ability to change and transform our lives through choice. Since no single theory can capture our experiences as human beings, I utilize an integrated approach that allows me to use some aspects of Gestalt, Existential, and Solution Focused, as well as high utilization of Cognitive Behavioral Therapy and EMDR. In addition to my community mental health, I am including private practice in my line of work. My main goal as a clinician is to help and guide individuals to change their lives to improve everyday living.

"What are you?" was a question I quickly became accustomed to growing up in the Pacific Northwest. With roots in Chamoru, Irish and Armenian heritage, there is no box for me to check. This question has been a lifelong journey in understanding who I am in the context of others, and more importantly how I define myself. I hope to work with others who are embarking on their own cultural journey and are seeking deeper answers to questions about themselves.

Now accepting Aetna, Cigna, Optum, and Unitedhealthcare. Also Canopy/Cascade Centers EAP and Optum EAP. Accepting new clients! I have 7 years experience and specialized training to assist individuals struggling with pornography and out of control sexual behavior. I am also trained to use EMDR for clients struggling with trauma memories, PTSD, and panic attacks. I can assist clients in all other general mental health areas, including anxiety, depression, relationship challenges, and conflict management.

Starting therapy can feel daunting, so take a moment to acknowledge that you have come this far in recognizing therapy may be a helpful approach for you. Therapy requires self-reflection, an open heart, and a curious mind into learning about ourselves and the way in which we interact with the world and those around us. Although it may be daunting, it is incredibly rewarding to unpack and understand what is getting in the way of happiness, growth, and self-compassion.

I primarily work with young adults on an individual basis and have experience with a wide range of issues including depression, anxiety, severe and persistent mental illness, self-esteem, interpersonal issues, trauma, identity issues, spiritual and existential concerns, life transition, and other emotional wellness concerns. I am currently only providing services via telehealth / secure online video chat. For Oregon clients, at this time I am only accepting Moda insurance or private pay.

Accepting new clients at this time! As a counselor, I offer a curious and exploratory approach to supporting my clients through difficult passages in life. Working within a relational framework, I strive to cultivate a sense of openness and compassion for all aspects of your identity and who you are. I find that this framework best suits motivated and engaged adult clients who are ready to create meaningful change in the here and now. Together, we partner to examine old patterns and limiting narratives you may believe about yourself and others, and seek ways to support you living with more integrity, clarity, and wholeness.

I believe that mental health is an important element in the overall wellbeing of all individuals. I employ techniques based on evidenced based practices; to ensure your services are high quality, ethically sound, and culturally appropriate and sensitive to your needs as a consumer. As a Licensed Professional Counselor, CADC, and National Certification through NBCC I have met high national standards and commit to ongoing quality and verified trainings.