EMDR Therapists in Moyock, NC
Real-Time Equine-Assisted Therapy
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Moyock, NC 27958
I am EAGALA certified and have received specialized training in the Equilateral: Equine-Assisted EMDR Protocol and also incorporate evidence-based models such as CBT and DBT into the equine-assisted psychotherapy sessions.
Equine-assisted psychotherapy utilizes a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
I am EAGALA certified and have received specialized training in the Equilateral: Equine-Assisted EMDR Protocol and also incorporate evidence-based models such as CBT and DBT into the equine-assisted psychotherapy sessions.
Equine-assisted psychotherapy utilizes a team approach, consisting of a licensed therapist, an equine specialist and horse(s). This approach is based on the belief that clients have the ability to find the best solutions for themselves when given the opportunity to discover them. The horse is an ideal therapy partner due to its exceptional capacity to read and respond to non-verbal cues. Clients are able to observe their thoughts, feelings and behaviors and the impact on self and others. They can then explore, problem-solve and overcome challenges in the arena which translate into positive changes outside of the arena.
Peaceful Waters Counseling and Wellness Center, PC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCMHC
Verified Verified
Moyock, NC 27958
Peaceful Waters exists to serve northeastern North Carolina, Hampton Roads, and surrounding areas with kind, compassionate, and empathetic care. Our mission is to reflect a spirit of love that inspires hope and life-long change. We believe in holistic healing and are committed to providing the highest level of professional services that lead to happier, healthier, and more whole living.
Peaceful Waters exists to serve northeastern North Carolina, Hampton Roads, and surrounding areas with kind, compassionate, and empathetic care. Our mission is to reflect a spirit of love that inspires hope and life-long change. We believe in holistic healing and are committed to providing the highest level of professional services that lead to happier, healthier, and more whole living.
Kaylee Bynum
Licensed Professional Counselor, LCMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Moyock, NC 27958
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
I provide a full range of psychotherapy services that guide individuals in reaching their potential & discovering a life that thrives, not just survives. Using personally tailored techniques and therapeutic approaches, I help clients get "unstuck" and experience joy. I work with those experiencing depression, anxiety, grief, addiction, marital issues, parenting issues, career indecision, behavioral problems, and more. I offer concrete tools that allow individuals to meet their unique goals and dreams. If I am unable to meet your. needs, I will make sure I find the perfect fit from our 14 other providers.
More Therapists Nearby
For trauma therapy, I am an EMDRIA Certified Approved Consultant trained in the advanced use of EMDR.
Specializing in complex trauma and chronic childhood traumatization, I am a Emdria Certified EMDR Therapist and Consultant, and teach EMDR nationally with the EMDR Institute as a Facilitator. EMDR is the top choice of the World Health Organization for trauma, given both research validation, and EMDR's ability to heal without clients re-living or speaking excessively about terrible events. Integration of other methods such as Ego State Therapy enables me to treat the complex trauma spectrum, from CPTSD to dissociative disorders. Many treatment-resistant or confusing symptoms are the result of complex trauma. I treat all ages.
For trauma therapy, I am an EMDRIA Certified Approved Consultant trained in the advanced use of EMDR.
Specializing in complex trauma and chronic childhood traumatization, I am a Emdria Certified EMDR Therapist and Consultant, and teach EMDR nationally with the EMDR Institute as a Facilitator. EMDR is the top choice of the World Health Organization for trauma, given both research validation, and EMDR's ability to heal without clients re-living or speaking excessively about terrible events. Integration of other methods such as Ego State Therapy enables me to treat the complex trauma spectrum, from CPTSD to dissociative disorders. Many treatment-resistant or confusing symptoms are the result of complex trauma. I treat all ages.
Britney Dixon
Licensed Professional Counselor, LCMHC, LPC, LCASA
Verified Verified
Currituck, NC 27929
Not accepting new clients
My specialties include intimacy and trauma-informed care using various therapeutic modalities such as EMDR, brainspotting, IFS, somatic experiencing, mindfulness, and other body-based interventions to address symptoms and promote healing.
My goal as a therapist is to meet clients where they are and walk alongside them on their journey to find peace and healing in a non-judgmental, safe space. We all suffer and have struggles, but we each have the capacity for growth and building a life that promotes health and well-being. I see the therapeutic relationship as a collaborative partnership that supports and empowers individuals to heal mind, body, and spirit, freeing themselves from past and present pain to create lasting positive change. My desire is to help others gain the tools and confidence to face and overcome life’s challenges long after therapy ends.
My specialties include intimacy and trauma-informed care using various therapeutic modalities such as EMDR, brainspotting, IFS, somatic experiencing, mindfulness, and other body-based interventions to address symptoms and promote healing.
My goal as a therapist is to meet clients where they are and walk alongside them on their journey to find peace and healing in a non-judgmental, safe space. We all suffer and have struggles, but we each have the capacity for growth and building a life that promotes health and well-being. I see the therapeutic relationship as a collaborative partnership that supports and empowers individuals to heal mind, body, and spirit, freeing themselves from past and present pain to create lasting positive change. My desire is to help others gain the tools and confidence to face and overcome life’s challenges long after therapy ends.
Online Therapists
Andrea Juarez
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Greenville, NC 27858 (Online Only)
I utilize EMDR, IFS, mindfulness, somatic practices, CBT & ACT techniques.
Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way. Maybe you feel like you don’t fully belong and you’re stressed. I bet that you’re also having a hard time feeling happy. I help my clients live a more authentic life for themselves while also honoring their values and culture. My goal is to support you in gently peeling back the layers, navigating what life throws your way, and teaching you skills to manage all of the stress.
I utilize EMDR, IFS, mindfulness, somatic practices, CBT & ACT techniques.
Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way. Maybe you feel like you don’t fully belong and you’re stressed. I bet that you’re also having a hard time feeling happy. I help my clients live a more authentic life for themselves while also honoring their values and culture. My goal is to support you in gently peeling back the layers, navigating what life throws your way, and teaching you skills to manage all of the stress.
Megan Pierson
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Greenville, NC 27858 (Online Only)
I am also trained in EMDR.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
I am also trained in EMDR.
My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.
Lisa Johnson Reid
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Greenville, NC 27834
EMDR, Trauma, PTSD, Parenting, Attention Deficit Hyperactivity Disorder (ADHD)/Cognition, Behavioral Disorders: Oppositional Defiant Disorder (ODD), Disruptive Mood Dysregulation Disorder, Conduct Disorder, Mood Disorders: Depression, Bipolar Disorder, Seasonal Affective Disorder (SAD), Self-Harm, Anxiety, children (7 & UP), adolescents, adults, & families.
My desire is to bring a holistic approach to mental/behavioral health as a clinician. I have a genuine desire, to share the evidence based tools and techniques, required for one to be successful in the process of healing. Our sessions can include sitting on the floor with many pillows, while meditating or talk therapy. Or sitting in a comfortable chair, while practicing EMDR or relaxation while in session. Rapport and comfort are extremely important. In order for therapist and client to work together as a successful team. The end goal is to feel better when you leave than you arrived. With tools you can use in your every day life.
EMDR, Trauma, PTSD, Parenting, Attention Deficit Hyperactivity Disorder (ADHD)/Cognition, Behavioral Disorders: Oppositional Defiant Disorder (ODD), Disruptive Mood Dysregulation Disorder, Conduct Disorder, Mood Disorders: Depression, Bipolar Disorder, Seasonal Affective Disorder (SAD), Self-Harm, Anxiety, children (7 & UP), adolescents, adults, & families.
My desire is to bring a holistic approach to mental/behavioral health as a clinician. I have a genuine desire, to share the evidence based tools and techniques, required for one to be successful in the process of healing. Our sessions can include sitting on the floor with many pillows, while meditating or talk therapy. Or sitting in a comfortable chair, while practicing EMDR or relaxation while in session. Rapport and comfort are extremely important. In order for therapist and client to work together as a successful team. The end goal is to feel better when you leave than you arrived. With tools you can use in your every day life.
Ashley Cox Hurdle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Greenville, NC 27834
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with nearly 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
With a series of therapeutic approaches and techniques including EMDR, CBT, psychodynamic, gestalt, and humanistic, change is possible.
Now Accepting Clients - Welcome! You have made the first big step in taking control of your mental health by simply searching. This is big, and you should be so proud of yourself for starting this journey! As a licensed clinical social worker with nearly 10 years of experience, I would be honored to join you, and walk along side you as you lean into exploration and restoration. Life can be hard, but even when it doesn't seem possible, you can do difficult and amazing things.
Charlena Correll
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Elizabeth City, NC 27909
I practice many modalities in therapy to include EMDR, CBT, and DBT.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
I practice many modalities in therapy to include EMDR, CBT, and DBT.
At Living Waters Therapeutic Alliance INC we provide empathetic and compassionate counseling. We are a veteran friendly company and specialize in trauma of all kinds. We love to work alongside clients to meet them where they are as they move their way too a healthy and balanced life using evidenced base services and a holistic approach.
Karen H. Silinsky
Clinical Social Work/Therapist, MSW, LCSW, MFA
Verified Verified
Greenville, NC 27858
I utilize EMDR, TFCBT, Sensorimotor psychotherapy, Art and Play Therapy tailored to your needs.
Are you feeling like things are tangled up, and you want to untangle the knots of anxiety, depression, symptoms of trauma or identity issues? Is your child struggling with worries, emotions, or behaviors? I provide a compassionate environment where you or your child can begin a journey of discovery, healing, personal growth, and healthier communication patterns. Together we will collaborate to develop achievable goals and strategies that empower you to overcome obstacles and thrive in your life. I strive to create a safe and supportive space where clients can navigate and explore the areas in their lives where they seek change.
I utilize EMDR, TFCBT, Sensorimotor psychotherapy, Art and Play Therapy tailored to your needs.
Are you feeling like things are tangled up, and you want to untangle the knots of anxiety, depression, symptoms of trauma or identity issues? Is your child struggling with worries, emotions, or behaviors? I provide a compassionate environment where you or your child can begin a journey of discovery, healing, personal growth, and healthier communication patterns. Together we will collaborate to develop achievable goals and strategies that empower you to overcome obstacles and thrive in your life. I strive to create a safe and supportive space where clients can navigate and explore the areas in their lives where they seek change.
Leah Riddell
Counselor, NCC, LCMHC, LCAS
Verified Verified
4 Endorsed
Greenville, NC 27858
Waitlist for new clients
I use many types of therapeutic techniques ( EMDR, CBT, etc) that help you slow down the hectic realities of life and find balance and direction in your journey.
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
I use many types of therapeutic techniques ( EMDR, CBT, etc) that help you slow down the hectic realities of life and find balance and direction in your journey.
Our Practice Is Accepting New Clients! You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel anxious as hell because of how stressful your situation is. Let's work with that. I believe that therapy should be a collaborative partnership in which we work together to find the balance you are searching for.
Alex Hernandez
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Winterville, NC 28590
Waitlist for new clients
I'm also trained in EMDR, an effective therapy for healing from trauma.
Seeking therapy can be scary, but it's also a courageous step that shows you care about your well-being and relationships. I'm here to support you on your journey towards healing, personal growth, and feeling better. I'm committed to helping individuals, couples, and families overcome their unique challenges and find healing. I understand the unique difficulties that can come up in relationships. My goal is to create a safe and understanding space where couples and families can work through communication problems, conflicts, and other issues. I want to help you build healthier and more fulfilling connections.
I'm also trained in EMDR, an effective therapy for healing from trauma.
Seeking therapy can be scary, but it's also a courageous step that shows you care about your well-being and relationships. I'm here to support you on your journey towards healing, personal growth, and feeling better. I'm committed to helping individuals, couples, and families overcome their unique challenges and find healing. I understand the unique difficulties that can come up in relationships. My goal is to create a safe and understanding space where couples and families can work through communication problems, conflicts, and other issues. I want to help you build healthier and more fulfilling connections.
Therapeutic approaches include Client Centered therapy, Cognitive Behavioral Therapy, Mindfulness-Guided Imagery, Eye Movement Desensitization and Reprocessing ( EMDR), trauma focused cognitive behavioral therapy, and Motivational Interviewing, My clients are usually 18 years old and older.
As a Licensed Clinical Social Worker (LCSW) I have worked in various settings such as home health/hospice/bereavement, health department, major universities, medical clinics and V.A. I chose the Social Work profession because while in the foster care system as an adolescent and teenager, a wonderful social worker empowered me to facilitate change and choose the direction of my life at the age of 13. In my practice, I acknowledge that you are the expert of your story so we build on your self-determination and strengths. I believe in holistic approach-focusing on whole person-mental, physical, spiritual, social-all interconnected.
Therapeutic approaches include Client Centered therapy, Cognitive Behavioral Therapy, Mindfulness-Guided Imagery, Eye Movement Desensitization and Reprocessing ( EMDR), trauma focused cognitive behavioral therapy, and Motivational Interviewing, My clients are usually 18 years old and older.
As a Licensed Clinical Social Worker (LCSW) I have worked in various settings such as home health/hospice/bereavement, health department, major universities, medical clinics and V.A. I chose the Social Work profession because while in the foster care system as an adolescent and teenager, a wonderful social worker empowered me to facilitate change and choose the direction of my life at the age of 13. In my practice, I acknowledge that you are the expert of your story so we build on your self-determination and strengths. I believe in holistic approach-focusing on whole person-mental, physical, spiritual, social-all interconnected.
Irma Abrego-Lappin
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
Winterville, NC 28590
Waitlist for new clients
I am bilingual and have been certified in EMDR.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
I am bilingual and have been certified in EMDR.
As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.
Lauralee S Fuhrmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winterville, NC 28590 (Online Only)
Whether you are in California or North Carolina (licensed in both States), don't hesitate to reach out; the first step is often the hardest! Modalities include Attachment-Based, Client Centered, Cognitive Behavioral Therapy, EMDR, Family Systems, Feminist, Grief Therapy, Mindfulness-Based, Person-Centered, Strength-Based and Trauma-Focused.
We all need a place where we can feel safe and validated with our emotions/life transitions. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by relationships and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing. When YOU are ready, I am here to start the therapeutic journey with you!
Whether you are in California or North Carolina (licensed in both States), don't hesitate to reach out; the first step is often the hardest! Modalities include Attachment-Based, Client Centered, Cognitive Behavioral Therapy, EMDR, Family Systems, Feminist, Grief Therapy, Mindfulness-Based, Person-Centered, Strength-Based and Trauma-Focused.
We all need a place where we can feel safe and validated with our emotions/life transitions. It can be difficult to open-up and talk about life-stressors to a stranger. Sometimes, we can feel unheard or alone, or just need someone who can be a helping, compassionate, and nonjudgmental ear. In therapy, we can mend fractured and fragmented pieces of ourselves that have been damaged by relationships and trauma. Together, we can bring out positive change in our lives; we can challenge negative cognitions and dissonance. Together, we can begin the path of healing. When YOU are ready, I am here to start the therapeutic journey with you!
Our Story Counseling PLLC
Licensed Clinical Mental Health Counselor, MS
Verified Verified
1 Endorsed
Greenville, NC 27858 (Online Only)
I use brainspotting and EMDR to help you get unstuck and process what you feel you cannot get over.
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
I use brainspotting and EMDR to help you get unstuck and process what you feel you cannot get over.
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
Caroline Connor
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
1 Endorsed
Merritt, NC 28556 (Online Only)
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
“Success as a therapist is not found in doing something for the patient but rather in being someone for the patient.” Ili Rivera Walter. This quote is a great way to describe who I am as a person and my style of therapy. I am a Licensed Clinical Social Worker, a Licensed Clinical Addiction Specialist, and a EMDR Trained Clinician. I have worked in several different settings and levels of care within the mental health field. I enjoy being myself to be able to connect with my patients on a real level. I am the same person in session as I am in real life. I am very down to earth, calm, positive, and empathetic.
Teresa Cox Mayle
Licensed Clinical Mental Health Counselor, MSRC, LCMHC
Verified Verified
Gaston, NC 27832 (Online Only)
Waitlist for new clients
Treated for PTSD with CBT didn't heal my flashbacks; however, I got healing and relief through treatment with EMDR.
My ideal client is a child, adolescent or adult who experiences anxiety, depression or confusion finding the right path.They have experienced trauma or emotional pain from complex life situations, medical issues, career situations, relationships or are overwhelmed by life. They seek guidance from someone with lived experience and special skills to ease their distress and help them find a way out. They need to feel someone cares while they new insights and coping strategies to find peace and move on with their life. They use these new insights and life skills guide them with new confidence through the next life adventure.
Treated for PTSD with CBT didn't heal my flashbacks; however, I got healing and relief through treatment with EMDR.
My ideal client is a child, adolescent or adult who experiences anxiety, depression or confusion finding the right path.They have experienced trauma or emotional pain from complex life situations, medical issues, career situations, relationships or are overwhelmed by life. They seek guidance from someone with lived experience and special skills to ease their distress and help them find a way out. They need to feel someone cares while they new insights and coping strategies to find peace and move on with their life. They use these new insights and life skills guide them with new confidence through the next life adventure.
Megan Hiner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Nags Head, NC 27959
Waitlist for new clients
I am trained in EMDR (Eye Motion Desensitization Reprocessing) Therapy which is a evidence based practice used to treat trauma.
My ideal client is someone who is open to the process of change and motivated to change. They may be struggling to cope with a loss, past trauma, or going through current life changes and stressors leaving them now looking for support, and to learn new ways to cope. Therapy is a process, so patience with one's self and the process is key.
I am trained in EMDR (Eye Motion Desensitization Reprocessing) Therapy which is a evidence based practice used to treat trauma.
My ideal client is someone who is open to the process of change and motivated to change. They may be struggling to cope with a loss, past trauma, or going through current life changes and stressors leaving them now looking for support, and to learn new ways to cope. Therapy is a process, so patience with one's self and the process is key.
See more therapy options for Moyock
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.