EMDR Therapists in Itasca County, MN

Photo of Charlene Colwell, MSW, LICSW, Clinical Social Work/Therapist
Charlene Colwell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Grand Rapids, MN 55744  (Online Only)
Waitlist for new clients
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
Primary Therapy approaches: IFS, ERP, and EMDR. I also provide consultation for OCD therapy providers. Do you feel anxious, stressed, perfectionistic, self critical, bothered by repetitive anxious thoughts or stuck in past painful memories and hurts? Do you want to learn how to experience more peace, calm, and clarity on the inside so you can live more authentically, confidently, and compassionately? When working together in therapy we will explore your personal goals as well as aim towards you having a better relationship with yourself to live a more harmonious and peaceful life.
(218) 297-7679 View (218) 297-7679
Photo of Andria Botzet, LMFT, Marriage & Family Therapist
Andria Botzet
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Grand Rapids, MN 55744  (Online Only)
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
(612) 326-9575 View (612) 326-9575
Photo of Abigail Amundson, MA, LPCC, Licensed Professional Counselor
Abigail Amundson
Licensed Professional Counselor, MA, LPCC
Verified Verified
2 Endorsed
Grand Rapids, MN 55744  (Online Only)
Not accepting new clients
Also as of August 2020 I am a trained EMDR clinician.
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
Also as of August 2020 I am a trained EMDR clinician.
Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com
(612) 324-6437 View (612) 324-6437

Online Therapists

Photo of Amy Brooks, LICSW, LCSW, RYT200, Clinical Social Work/Therapist
Amy Brooks
Clinical Social Work/Therapist, LICSW, LCSW, RYT200
Verified Verified
Duluth, MN 55806
I am practiced in relational trauma therapy, integration therapy with ketamine infusions, Indigenous Focusing-Oriented Therapy (IFOT), Eye Movement Desensitization and Reprocessing ( EMDR) in combination with somatic experiencing, guided imagery, nature-based healing and mindfulness.
Relationships are a vital part of all life. We learn about ourselves, others, & the world around us through our relationships. Trauma, oppression, abuse, emotional wounds, grief/loss, & many other challenges can be overwhelming, create disconnection, & leave us feeling hopeless. Under certain conditions those challenges can offer us a place from where we can learn, heal, & grow. This process is not linear and is unique to each of us. I'm dedicated to creatively collaborating with you to bring more ease and authenticity into your life & relationships.
I am practiced in relational trauma therapy, integration therapy with ketamine infusions, Indigenous Focusing-Oriented Therapy (IFOT), Eye Movement Desensitization and Reprocessing ( EMDR) in combination with somatic experiencing, guided imagery, nature-based healing and mindfulness.
Relationships are a vital part of all life. We learn about ourselves, others, & the world around us through our relationships. Trauma, oppression, abuse, emotional wounds, grief/loss, & many other challenges can be overwhelming, create disconnection, & leave us feeling hopeless. Under certain conditions those challenges can offer us a place from where we can learn, heal, & grow. This process is not linear and is unique to each of us. I'm dedicated to creatively collaborating with you to bring more ease and authenticity into your life & relationships.
(218) 203-3757 View (218) 203-3757
Photo of Heidi K Bruder, LCSW, LICSW, Clinical Social Work/Therapist
Heidi K Bruder
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Bemidji, MN 56601
I am a trauma informed therapist and trained in EMDR.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
I am a trauma informed therapist and trained in EMDR.
Hi, I'm Heidi. Thanks for stopping by! If you are here, you are likely seeking out a therapist that would be the right fit for you. If you are looking for someone who is authentic, empathetic, and often funny, then I just might be the one. My approach to therapy is rooted in creating a safe environment and building trust with my clients. With this foundation true healing through psychotherapy can occur. I am humbled to have the honor and privilege to come alongside my clients and support them in their healing journey.
(520) 422-7308 View (520) 422-7308
Photo of Ande Nelson, MSW, LICSW, Clinical Social Work/Therapist
Ande Nelson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Duluth, MN 55802
I have been practicing EMDR for many years, and recently completed EFIT training (Emotionally Focused Individual Therapy).
My ideal client might be afraid to begin with. They may think I will tell them they are crazy, or look at them in shock for what they tell me. When I reassure them their trauma has taken a toll, but they are not crazy, and I can help them, they will relax. They will learn to trust me and open up. By opening up about their lives and what they have been through and working through their trauma, they will come out on the other side realizing they no longer need to experience the pain, and can experience the joy they always strived for.
I have been practicing EMDR for many years, and recently completed EFIT training (Emotionally Focused Individual Therapy).
My ideal client might be afraid to begin with. They may think I will tell them they are crazy, or look at them in shock for what they tell me. When I reassure them their trauma has taken a toll, but they are not crazy, and I can help them, they will relax. They will learn to trust me and open up. By opening up about their lives and what they have been through and working through their trauma, they will come out on the other side realizing they no longer need to experience the pain, and can experience the joy they always strived for.
(218) 321-6133 View (218) 321-6133
Photo of Violet Marie Scheibel, MS, LPCC, LADC
Violet Marie Scheibel
Licensed Professional Clinical Counselor, MS, LPCC, LADC
Verified Verified
Brainerd, MN 56401  (Online Only)
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR) Therapy, a specialized approach for addressing symptoms of trauma.
I earned my master's degree in Co-occurring Recovery Disorders Counseling from Metropolitan State University in St. Paul, MN, in 2021. Shortly after, I relocated to the Brainerd, MN area to embrace a closer connection with family and nature. As a dually licensed professional in Minnesota, I hold credentials as both a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I see therapy as a collaborative journey, where you are in the driver’s seat and I’m here in the passenger seat to help navigate. This is your journey, and we will only explore paths that align with your goals.
I am also trained in Eye Movement Desensitization Reprocessing ( EMDR) Therapy, a specialized approach for addressing symptoms of trauma.
I earned my master's degree in Co-occurring Recovery Disorders Counseling from Metropolitan State University in St. Paul, MN, in 2021. Shortly after, I relocated to the Brainerd, MN area to embrace a closer connection with family and nature. As a dually licensed professional in Minnesota, I hold credentials as both a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I see therapy as a collaborative journey, where you are in the driver’s seat and I’m here in the passenger seat to help navigate. This is your journey, and we will only explore paths that align with your goals.
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Photo of Glenn Emery Maloney, MSW, LICSW, LADC, Clinical Social Work/Therapist
Glenn Emery Maloney
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
Duluth, MN 55807
Methods include CBT, EMDR, SFBT, RCT, and DBT.
My ideal client comes to psychotherapy wanting to make change in their life. I believe in psychotherapy, that change is possible, and that small changes can lead to big differences in our lives. I look for clients willing to make these small changes, follow through on psychotherapy goals, and see what the outcomes are. I have worked extensively with college students, people with addiction struggles, professionals with ongoing mental health needs, couples and families, and artists and musicians.
Methods include CBT, EMDR, SFBT, RCT, and DBT.
My ideal client comes to psychotherapy wanting to make change in their life. I believe in psychotherapy, that change is possible, and that small changes can lead to big differences in our lives. I look for clients willing to make these small changes, follow through on psychotherapy goals, and see what the outcomes are. I have worked extensively with college students, people with addiction struggles, professionals with ongoing mental health needs, couples and families, and artists and musicians.
(218) 220-2719 View (218) 220-2719
Photo of Mark Odland, MA, LMFT, MDiv, EMDR, Marriage & Family Therapist
Mark Odland
Marriage & Family Therapist, MA, LMFT, MDiv, EMDR
Verified Verified
Duluth, MN 55802
Clients often seek me out because I specialize in EMDR, marriage counseling, and faith-based counseling.
My name is Mark Odland, and I specialize in EMDR therapy, marriage counseling, addiction, men’s issues, and faith-based counseling for those that desire it. In my 15+ years as a Licensed Marriage and Family Therapist and Certified EMDR Therapist I’ve had the privilege to train over 1,000 therapists, help over 1,000 clients, and provide over 15,000 therapy sessions. While I work with clients of all backgrounds, I have a heart for helping business leaders, physicians, fellow therapists, and other professional men. When not working, I’m practicing jiu jitsu, surfing, drawing, writing books, and enjoying nature with my wife and 4 kids.
Clients often seek me out because I specialize in EMDR, marriage counseling, and faith-based counseling.
My name is Mark Odland, and I specialize in EMDR therapy, marriage counseling, addiction, men’s issues, and faith-based counseling for those that desire it. In my 15+ years as a Licensed Marriage and Family Therapist and Certified EMDR Therapist I’ve had the privilege to train over 1,000 therapists, help over 1,000 clients, and provide over 15,000 therapy sessions. While I work with clients of all backgrounds, I have a heart for helping business leaders, physicians, fellow therapists, and other professional men. When not working, I’m practicing jiu jitsu, surfing, drawing, writing books, and enjoying nature with my wife and 4 kids.
(218) 250-6505 View (218) 250-6505
Photo of Zachary Joseph Campbell, LPCC, LPC, Licensed Professional Counselor
Zachary Joseph Campbell
Licensed Professional Counselor, LPCC, LPC
Verified Verified
Duluth, MN 55802
I use EMDR, Internal Family Systems, Somatic Experiencing, Jungian sand tray therapies and supportive experiential counseling to assist with personal transformation.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
I use EMDR, Internal Family Systems, Somatic Experiencing, Jungian sand tray therapies and supportive experiential counseling to assist with personal transformation.
We are living in very challenging times of instability and change. I assist with the enhancement of coping mechanisms through the art of therapy. We will identify the stressors related to the trauma of life experiences that have created discord with your spirit/soul. We will work together to help promote healthy living with your Self, family, and community, while addressing psychosexuality issues. Our goal is to thrive with new and curious ways of living. Virtual and in-person therapeutic sessions options available for both Minnesota and Wisconsin residents. Most insurances accepted.
(218) 300-2547 View (218) 300-2547
Photo of Alex E Ross, MA, LPCC, Counselor
Alex E Ross
Counselor, MA, LPCC
Verified Verified
Duluth, MN 55811
Waitlist for new clients
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
I currently enjoy and have experience working with individuals of varying ages in providing services to address trauma with children, adolescents and adults as well as other stressors that may result in anxiety or other concerns. I am trained in evidenced based practices such as EMDR, CPT and TF-CBT and work with individuals to determine what is the best fit. My approach to therapy is to determine with clients and families what will be most helpful for the specific life circumstances and to meet them where they are in life.
(218) 322-1745 View (218) 322-1745
Photo of Kristina (Krissy) Scott, MA, LPCC, Counselor
Kristina (Krissy) Scott
Counselor, MA, LPCC
Verified Verified
Duluth, MN 55811
I have experience and training in areas of conflict resolution and trauma such as domestic violence, sexual abuse, EMDR, and Accelerated Resolution Therapy.
I have nearly 25 years of experience as a therapist working with depression, anxiety, relationships, stress management, and professional/general burnout. I particularly enjoy and have experience supporting other helping professionals in all of these areas. I enjoy using positive psychology, gratitude, and humor with Cognitive-Behavioral Therapy (CBT), EMDR, DBT strategies, ART (trauma modality), and a variety of other evidenced-based interventions. My approach is practical and unique to individual needs. I hope you feel empowered with effective, easy to use strategies for improved mental health, relationships, and quality living.
I have experience and training in areas of conflict resolution and trauma such as domestic violence, sexual abuse, EMDR, and Accelerated Resolution Therapy.
I have nearly 25 years of experience as a therapist working with depression, anxiety, relationships, stress management, and professional/general burnout. I particularly enjoy and have experience supporting other helping professionals in all of these areas. I enjoy using positive psychology, gratitude, and humor with Cognitive-Behavioral Therapy (CBT), EMDR, DBT strategies, ART (trauma modality), and a variety of other evidenced-based interventions. My approach is practical and unique to individual needs. I hope you feel empowered with effective, easy to use strategies for improved mental health, relationships, and quality living.
(218) 242-8043 View (218) 242-8043
Photo of Claribel Torres Severson, PhD, NCC, MA, LPCC, Counselor
Claribel Torres Severson
Counselor, PhD, NCC, MA, LPCC
Verified Verified
3 Endorsed
Brainerd, MN 56401
Waitlist for new clients
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
I focus on anxiety, depression, assertiveness, boundaries, NT/AS relationships or marital problems. Single incident trauma treated with EMDR. OCD treatment utilizing ERP and CBT. Se Habla Español. I am a native Spanish speaker able to translate and provide therapy in Spanish, as well as address acculturation difficulties for various ethnic groups. I am also a US Army veteran and personally understand many of the issues surrounding military life and culture.
(218) 427-6066 View (218) 427-6066
Photo of Jennifer Elmberg, LICSW, Clinical Social Work/Therapist
Jennifer Elmberg
Clinical Social Work/Therapist, LICSW
Verified Verified
Virginia, MN 55792
My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
My practice specializes in trauma treatment, utilizing methods such as Accelerated Resolution Therapy and EMDR to facilitate healing on a deep level.
As a Licensed Independent Clinical Social Worker (LICSW), I am deeply committed to supporting individuals and couples on their journey towards healing and self-discovery. I work with individuals aged 13 and older who struggle with symptoms related to unresolved trauma, anxiety disorders, depressive disorders, and OCD. I create a safe and compassionate space where individuals can explore their innermost thoughts and emotions. My goal is to empower clients to tap into their inner resilience and cultivate a sense of wholeness.
(218) 392-1606 View (218) 392-1606
Photo of Makenzie Johnson, MSE, LPCC, PMH-C, Licensed Professional Counselor
Makenzie Johnson
Licensed Professional Counselor, MSE, LPCC, PMH-C
Verified Verified
3 Endorsed
Duluth, MN 55802
I use a client-centered and strength-based approach while using a variety of therapy modalities including Dialectic Behavior Therapy (DBT), Eye Moment Desensitization Reprocessing ( EMDR), and mindfulness.
I am seeking clients looking for support in navigating life transitions and finding more balance in their busy lives. I hope to work with helping professionals as there is a large need for ongoing support in taxing careers. I enjoy working with driven and hardworking professionals in the medical field, educators, and first responders. I have a passion for perinatal mental health and provide services and support for women who are experiencing infertility, pregnancy, postpartum, or transitioning into motherhood. I am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International.
I use a client-centered and strength-based approach while using a variety of therapy modalities including Dialectic Behavior Therapy (DBT), Eye Moment Desensitization Reprocessing ( EMDR), and mindfulness.
I am seeking clients looking for support in navigating life transitions and finding more balance in their busy lives. I hope to work with helping professionals as there is a large need for ongoing support in taxing careers. I enjoy working with driven and hardworking professionals in the medical field, educators, and first responders. I have a passion for perinatal mental health and provide services and support for women who are experiencing infertility, pregnancy, postpartum, or transitioning into motherhood. I am certified in Perinatal Mental Health (PMH-C) through Postpartum Support International.
(218) 432-9184 View (218) 432-9184
Photo of Mary E Einarson, LMFT, Marriage & Family Therapist
Mary E Einarson
Marriage & Family Therapist, LMFT
Verified Verified
I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma.
I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma.
(612) 284-9966 View (612) 284-9966
Photo of Lynn Whalen, LICSW, Clinical Social Work/Therapist
Lynn Whalen
Clinical Social Work/Therapist, LICSW
Verified Verified
Two Harbors, MN 55616
I specialize in using EMDR (Eye Movement Desensitization and Reprocessing) and ACT (Acceptance and Commitment Therapy) approaches to help you uncover the "Why" behind the mental health struggles you are experiencing.
I work primarily with adults 18 years and older, providing a trauma-informed approach that ensures a safe and supportive environment. My purpose is to share space with you on your healing journey, offering support in whatever way feels best for you. Whether you're seeking to process past trauma, navigate life's challenges, or find a deeper sense of purpose, I'm here to walk alongside you every step of the way.
I specialize in using EMDR (Eye Movement Desensitization and Reprocessing) and ACT (Acceptance and Commitment Therapy) approaches to help you uncover the "Why" behind the mental health struggles you are experiencing.
I work primarily with adults 18 years and older, providing a trauma-informed approach that ensures a safe and supportive environment. My purpose is to share space with you on your healing journey, offering support in whatever way feels best for you. Whether you're seeking to process past trauma, navigate life's challenges, or find a deeper sense of purpose, I'm here to walk alongside you every step of the way.
(763) 373-5154 View (763) 373-5154
Photo of Rachel G Ashford, MSW, LICSW, Clinical Social Work/Therapist
Rachel G Ashford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Duluth, MN 55804
I am trained in Brainspotting, EMDR and TF-CBT to help people address trauma exposure.
I love working with teens and adults who are looking to make positive changes in their lives and are ready to heal from a variety of issues, including trauma exposure, PTSD, depression, anxiety, or family and relational issues. I think the relationship between therapist and client is the basis for healing and progress in therapy.
I am trained in Brainspotting, EMDR and TF-CBT to help people address trauma exposure.
I love working with teens and adults who are looking to make positive changes in their lives and are ready to heal from a variety of issues, including trauma exposure, PTSD, depression, anxiety, or family and relational issues. I think the relationship between therapist and client is the basis for healing and progress in therapy.
(218) 228-3140 View (218) 228-3140
Photo of Sheri Johnson, LICSW, Clinical Social Work/Therapist
Sheri Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
Duluth, MN 55807  (Online Only)
Through traditional talk therapy and EMDR processing we will explore the past, understand the present, and help you feel confident about your future.
I work with men and women ages 30+ and welcome high performers who can't relax or feel peaceful, perfectionists who have a hard time asking for help, and people pleasers who find it difficult to set boundaries.
Through traditional talk therapy and EMDR processing we will explore the past, understand the present, and help you feel confident about your future.
I work with men and women ages 30+ and welcome high performers who can't relax or feel peaceful, perfectionists who have a hard time asking for help, and people pleasers who find it difficult to set boundaries.
(218) 395-5820 View (218) 395-5820
Photo of Peggy Romero - Northland Psychological Services, LICSW, Clinical Social Work/Therapist
Northland Psychological Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Duluth, MN 55811
Trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Grief Movement Guide, and Nature-Based Experiential Learning (Forest Bathing and Ecotherapy).
Life is a stroll alongside a river—beautiful scenery bursting with vibrancy and opportunity but filled with unanticipated peril. One moment, your direction seems sure; the next moment, you’re stuck in ruthless rapids. The origin of the rapids varies: they can form from the loss of a loved one, pervasive negative energy or illness, or a traumatic event in your life. In my practice, I primarily work with adults ages 19 and beyond who live with chronic pain and illness, terminal illness, grief stemming from death or loss, spiritual pain, developmental trauma, PTSD, depression, and/or anxiety.
Trained in Eye Movement Desensitization and Reprocessing Therapy ( EMDR), Grief Movement Guide, and Nature-Based Experiential Learning (Forest Bathing and Ecotherapy).
Life is a stroll alongside a river—beautiful scenery bursting with vibrancy and opportunity but filled with unanticipated peril. One moment, your direction seems sure; the next moment, you’re stuck in ruthless rapids. The origin of the rapids varies: they can form from the loss of a loved one, pervasive negative energy or illness, or a traumatic event in your life. In my practice, I primarily work with adults ages 19 and beyond who live with chronic pain and illness, terminal illness, grief stemming from death or loss, spiritual pain, developmental trauma, PTSD, depression, and/or anxiety.
(218) 422-3976 View (218) 422-3976

See more therapy options for Itasca County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.