EMDR Therapists in Sanford, ME

Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.

Are you going through a significant life transition or dealing with loss? Maybe you are questioning your choices and consider yourself an "overthinker". Have you found yourself not participating in activities you used to enjoy? It feels like things are going well, but you are not feeling content. These are common issues rhe individuals I work with. I want to support you in reaching your goals and increasing your ability to handle the stressors in your life. You are able to make the necessary changes and find success, allow me to help you discover and tap into your potential to create the life you want.

I believe in the power of the human spirit to overcome adversity and survive trauma. I also believe in the importance of the therapist client relationship in the therapy process. When client’s feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. Combining client strengths with evidence-based therapy gives clients the tools they need to overcome their challenges.

Currently, my primary work is with Individual Adults, in Kennebunk, Maine and Telehealth in Maine, Massachusetts and Florida. We all want to be happy. And many of us are happy much of the time as ordinary events pass through us without leaving a mark. And then, something happens and we're stuck. These events narrow our view of ourselves, our world and keep us from living to our full potential. Your problems affect who you are today and you want things to change. I can help you reduce what keeps you stuck so that you can move forward living your life in a more fulfilling and meaningful way.

After working in the social work field for close to 10 years now, I have experience working with individuals of various diagnosis and mental health issues. I enjoy working with individuals who are already motivated to grow and learn but I also enjoy helping inspire clients to grow and learn and become the best version of themselves. I have a lot of experience working with individuals with anxiety and depression symptoms as well as trauma-related issues. I truly want everyone to learn how to live their most fulfilled life and I enjoy helping others figure out how to get there, because it is possible for all of us.

"Life is like the river, sometimes it sweeps you gently along, and sometimes the rapids come out of nowhere." Emma Smith. I am here to support each individual or family as their "rapids" appear. Sometimes "rapids" develop from past lived experiences, some arise from challenging situations and relationships, still others just happen. I operate within a person centered approach and believe that counseling is different for everyone and the individual is the one in control of the direction and outcome, while I am present to guide and maneuver through the rough waters of life.

With over 18 years of experience, I specialize in the treatment of trauma. I have a great deal of experience with this population and appreciate your looking at my profile. I do want you to know I'm not able to take new clients at this time. I work with adults 18+ and have experience with a variety of topics and mental health challenges. I believe the most important part of therapy is having a sense of safety and connection with your therapist. I enjoy creating an open environment where my clients can feel comfortable sharing with another person. This is a non-judgmental space for you to talk.

I specialize in individual and couples counseling with veterans, first responders and individuals with problematic sexual behaviors/addictions. For individuals struggling with problematic sexual behaviors and addictions, I help them identify the root needs that are met through sex, porn, masturbation, infidelity or other undesired sexual behaviors as well as build skills. I work with Maine Department of Corrections to provide sex offense specific counseling to meet needs of probation or deferred dispositions. I also provide Psychosexual Risk Assessments for juveniles and adults who are required by court or probation to have one.

My ideal client is a Veteran or First Responder seeking relief from PTSD, anxiety, or trauma-related challenges, possibly facing sleep issues like nightmares. They are looking specifically for EMDR therapy, valuing its evidence-based approach for emotional healing. They appreciate the flexibility and accessibility of virtual sessions, fitting therapy into their active lifestyle. Their primary goal is to overcome trauma through EMDR, regain emotional stability, and improve their daily life, leveraging the convenience of online therapy.

I am an EMDR trained therapist working with clients who are looking for relief from feelings of self-criticism, perfectionism, difficulties in relationships, people pleasing, and worry. These issues are often rooted in trauma, depression and anxiety. We will work together to identify areas of growth, while creating a path forward to increasing feelings of empowerment, connection and self worth. I take a holistic approach to therapy, combining evidence based practices such as EMDR, CBT and Ego state therapy creating a tailored approach to meet each individuals needs.

We often find ourselves stuck in all too familiar negative patterns. Patterns of behavior that we know don't serve ourselves or our loved ones. Patterns of thought that always seem to tear us down no matter how much progress we make. Patterns within relationships that are less than we deserve. Patterns of anxiety and stress that feel out of our control. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done.

My approach is rooted in the belief that all individuals have the ability to overcome adversity and develop greater resiliency. I will meet you where you are at and support you in getting where you want to be. We will work together as a team but you are always in control of your experience. My role is to safely guide you in addressing and resolving issues to be able to move forward in your life and achieve self-healing.

I am a warm and empathetic clinician who is passionate about combining the groundbreaking treatments of EMDR and Ketamine Assisted Psychotherapy (KAP)! My goal is to use my specialized trainings to support you on your healing journey. I am based in Maine where I see clients In-Person and/or virtually. I, also, work with clients in New York and Massachusetts virtually. EMDR and KAP have adapted to the times and are just as effective virtually as they are in-person!

Summer Post is a Licensed Clinical Mental Health Counselor with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.

The therapeutic atmosphere provided is safe, encouraging, insight oriented, and flexible. Over the years, I have focused my expertise on working with adults, families, and couples. I make sure that my clients feel validated, heard, and understood in a non-judgmental environment. Their needs, history, and life circumstances are taken into consideration in the therapeutic process. The goal is for my clients to achieve unconditional understanding, peace, and relief from disturbing symptoms. I am passionate about helping my clients achieve health and improvement in their quality of life.

I have openings for Couples Therapy/ Family Therapy/Ind adults at this time. Life can be challenging these days. Are you feeling stressed or overwhelmed? Are you in what feels like an impossible situation, job, relationship, or having difficulties with your child/ren? Are you struggling with anxiety or depression? Any of these issues can leave you feeling alone, at a loss, and even stuck. Therapy can be a positive way to begin your journey of figuring out how you got to where you are, how to manage the symptoms that are making your life unbearable, and what choices you want to make to change your life’s trajectory.

Are you struggling with anxiety, depression or feelings of overwhelm? Are you noticing your life has become difficult to cope with? When life's stressors are unmanageable we can feel depleted, and burnt out leading to symptoms that can be disruptive to our lives. If you are experiencing poor sleep, general increase in frustration, low mood and maybe even a decline in health, it may be in response to a persistent level of daily stress. I support individuals from a person centered approach. I work from a holistic perspective considering the entirety of your experience to assist you in attaining a sense of wellbeing.

EMDR Certified Therapist specializing in the treatment of anxiety, historical Trauma/PTSD, and the grief that accompanies trauma by providing evidence-based techniques. Improve your quality of life, relationships, communication, self-talk/self-image, and connect to a calmer place in your body and mind. Please send an email or leave a voicemail message and receive a response within 24-hours.