While I use evidence-based practices such as cognitive-behavioral techniques (CBT), motivational interviewing, and
, each session is tailored to you.
Seeking counseling is a sign of hope. My intent is to create a compassionate, grounded, and non-judgmental collaboration with you to facilitate change and help you move forward in a meaningful way. Let's tap into your strengths to get the most out of our sessions, and make space for new insights and skills. My expertise includes helping people heal from past hurts and traumas, managing the challenges of life transitions, relationship issues (family, intimacy, parenting), depression, anxiety, stress reduction, conflict resolution, and grief/loss. I enjoy working with older teens, adults, and couples who are committed to growth.