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Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC

Creating Change Counseling

Clinical Social Work/Therapist, LCSW, LADC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Creating Change, Hallowell, ME 04347
Let's Connect (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Are past traumas impacting your life? Do you say or do things that you later regret? Do you struggle with identifying and communicating your feelings? Do you have intrusive thoughts, flashbacks, or recurring distressing dreams? Do you drink alcohol or use other substances or gamble or do other self-destructive behaviors that cause self-harm or disrupt your life? Are you a people pleaser? Do you struggle with setting boundaries? Anything that keeps you from living a full life is either built on a lie or a self-defeating memory; what is limiting you? What is keeping you from having the life you want?
“Change starts when someone sees the next step.” William Drayton - We view the world through filters that have been designed by our past experiences. We believe these filters are the truth even when they are self-destructive. Working together, we will get to the root of your maladaptive beliefs. I work with people who have a history of trauma.
Have you been in therapy in the past and you don't want to tell your story yet again and perhaps you've lost hope? EMDR is not a talk therapy. It's not a skill that you learn and practice while under duress. Please contact me to see if we are a fit as you work toward freedom of whatever holds you back from living your full life.
Call or Creating Change Counseling now for a free 15 minute consultation - (207) 306-2865

Practice at a Glance

Available both in-person and online

Creating Change

Hallowell, ME 04347

(207) 306-2865
Due to current conditions with covid I am only offering telehealth.
I specialize in Trauma and PTSD, Addiction and Anger Management 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

Creating Change

Hallowell, ME 04347

(207) 306-2865
Due to current conditions with covid I am only offering telehealth.
I specialize in Trauma and PTSD, Addiction and Anger Management 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BHS | Behavioral Health Systems
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Humana
  • Maine Community Health Options
  • Martin's Point
  • Medicare
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Insurances I participate with will be billed directly; copays and deductibles are due at time of service.
Call or for a free 15 minute consultation now - (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
"
Insurances I participate with will be billed directly; copays and deductibles are due at time of service.
Call or for a free 15 minute consultation now - (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC

Qualifications

    Clinical Social Work/Therapist: Tammy Trask
  • Verified by Psychology Today Licensed by State of Maine / LC15021 Tammy Trask
  • In Practice for 16 Years
  • Attended University of Maine, Orono, MSW, Graduated 2012
Feel free to ask about qualifications and training experience. or (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Feel free to ask about qualifications and training experience. or (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Addiction
  • Anger Management

Expertise

  • ADHD
  • Alcohol Use
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Gambling
  • Grief
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Do these issues align with your needs? or (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC

Endorsement

Tanya Bernadette Quarterman
Tanya Bernadette Quarterman
CHCIRMT
Tammy is highly skilled in offering a dynamic form of healing, accessing all the bodies: emotional, mental, physical and spiritual. EMDR is a complementary modality to traditional talk therapy and I will recommend her to many of my clients.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Energy Psychology
  • Hypnotherapy
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
Ask about what different forms of therapy will be like. or (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
Ask about what different forms of therapy will be like. or (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC

Location

Primary Location

Creating Change

Hallowell, ME 04347

(207) 306-2865
"
Due to current conditions with covid I am only offering telehealth.
Call for a free consultation now - (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC
"
Due to current conditions with covid I am only offering telehealth.
Call for a free consultation now - (207) 306-2865
Photo of Tammy Trask - Creating Change Counseling , LCSW, LADC, Clinical Social Work/Therapist
Creating Change Counseling
Clinical Social Work/Therapist, LCSW, LADC