EMDR Therapists in 94706

Photo of Anna Talamo, MA, MFT, Marriage & Family Therapist
Anna Talamo
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Albany, CA 94706
I am a licensed MFT who works with adults utilizing EMDR, EMDR-related techniques such as the Flash Technique, EFT tapping (including Emotional Freedom Techniques and Matrix Reimprinting), and Expressive Arts Therapy.
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
I am a licensed MFT who works with adults utilizing EMDR, EMDR-related techniques such as the Flash Technique, EFT tapping (including Emotional Freedom Techniques and Matrix Reimprinting), and Expressive Arts Therapy.
Are you feeling stuck on a past relationship or experience? Finding it hard to cultivate compassion for yourself? Yearning for more creativity in your life? Would you like to develop an openness to growth and problem-solving, or a fresh approach to parenting? If any of these topics resonate with you, or you are looking for ways to manage your depression, anxiety, or responses to a traumatic experience, I may be able to work together with you to find answers and new ways of living.
(510) 978-4264 View (510) 978-4264
Photo of Zoé Newman, MFT, Marriage & Family Therapist
Zoé Newman
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Albany, CA 94706  (Online Only)
I draw on years of experience and a broad background including EMDR, mindfulness-based cognitive therapy, somatic awareness, Jungian perspectives, and The Work of Byron Katie.
I offer a compassionate, safe space in which to explore and work with the feelings, fear, anxieties and uncertainty of these challenging times. I also offer support and tools with which you can begin to change negative patterns, heal early wounding, learn to support yourself with self-acceptance, and open to new possibilities.
I draw on years of experience and a broad background including EMDR, mindfulness-based cognitive therapy, somatic awareness, Jungian perspectives, and The Work of Byron Katie.
I offer a compassionate, safe space in which to explore and work with the feelings, fear, anxieties and uncertainty of these challenging times. I also offer support and tools with which you can begin to change negative patterns, heal early wounding, learn to support yourself with self-acceptance, and open to new possibilities.
(510) 878-3053 View (510) 878-3053
Photo of Jannat Zahoor, MA, AMFT, Marriage & Family Therapist Associate
Jannat Zahoor
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Albany, CA 94706  (Online Only)
I have training in EMDR and ketamine assisted therapy.
My intention is to help you live a more meaningful, easeful, and joyful life. I I support with the following: Depression, Low Self-Esteem, Anxiety, Stress, Burnout, Trauma, and Identity & Spiritual Exploration. I work with BIPOC/ People of the Global Majority, Children of Immigrants, Queer Folk, Neurodivergent folk, and Adult Children of Alcoholics.
I have training in EMDR and ketamine assisted therapy.
My intention is to help you live a more meaningful, easeful, and joyful life. I I support with the following: Depression, Low Self-Esteem, Anxiety, Stress, Burnout, Trauma, and Identity & Spiritual Exploration. I work with BIPOC/ People of the Global Majority, Children of Immigrants, Queer Folk, Neurodivergent folk, and Adult Children of Alcoholics.
(510) 983-7987 View (510) 983-7987
Photo of Laine Demetria, MS, LMFT, Marriage & Family Therapist
Laine Demetria
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Albany, CA 94706
I use EMDR, Internal Family Systems (IFS), Nonviolent Communication, yoga therapy, and other mind body modalities.
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
I use EMDR, Internal Family Systems (IFS), Nonviolent Communication, yoga therapy, and other mind body modalities.
Do you feel trapped by your past and anxious about your future, unable to live in the present? This malaise of modern living is often a sign of past trauma. I can help you uncover and release the experiences that keep you from living a full and zestful life. My primary focus is women and parents, particularly those with a history of trauma. We’ll explore the feelings that arise in your body, and notice their links to your thoughts and behaviors. I’ll empower you to choose a more positive narrative, to look at your life through a different lens.
(415) 800-3249 View (415) 800-3249
Photo of Meire Santos, MA, PsyD, LMFT, Marriage & Family Therapist
Meire Santos
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
Albany, CA 94706
A special area of interest includes working with trauma using EMDR and inner child healing not as pure techniques but more as integrated adjuncts to the therapy.
My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).
A special area of interest includes working with trauma using EMDR and inner child healing not as pure techniques but more as integrated adjuncts to the therapy.
My approach to therapy emphasizes self knowledge, empowerment and insight helping move towards a more integral, meaningful and gratifying life. It is with passion and kindness that I witness the healing transformation a person goes through in the therapeutic relationship. Originally from Brazil, I speak English, Spanish, and Portuguese working with clients who speak these languages. Three theories permeate my work: the Integral theory of Ken Wilber, Psychodynamic theory, and Hakomi. I integrate into the analysis the physical, mental, emotional, and social parts of the self (Integral) in a mindfulness-based, body inclusive, and experiential perspective (Hakomi).
(510) 606-8607 View (510) 606-8607
Photo of Deborah Joy, PhD, Marriage & Family Therapist
Deborah Joy
Marriage & Family Therapist, PhD
Verified Verified
Albany, CA 94706
I utilize the innovative techniques of EMDR, hypnotherapy and EFT (Emotional Freedom Technique).
I have been working for over 30 years helping a wide range of people create lasting, meaningful changes in their lives. My INDIVIDUAL THERAPY is personally tailored to each client. I use a solution focused approach for short-term issues and an in-depth model for longer term problems. In COUPLES THERAPY I work to create positive connections of closeness and depth, fostering intimacy and trust. In my DOMESTIC VIOLENCE, ABUSE AND ANGER THERAPY my goal is to establish abuse free relationships based on trust, cooperation and mutual support. Through my THERAPY FOR HABIT CHANGE unwanted problematic patterns are transformed.
I utilize the innovative techniques of EMDR, hypnotherapy and EFT (Emotional Freedom Technique).
I have been working for over 30 years helping a wide range of people create lasting, meaningful changes in their lives. My INDIVIDUAL THERAPY is personally tailored to each client. I use a solution focused approach for short-term issues and an in-depth model for longer term problems. In COUPLES THERAPY I work to create positive connections of closeness and depth, fostering intimacy and trust. In my DOMESTIC VIOLENCE, ABUSE AND ANGER THERAPY my goal is to establish abuse free relationships based on trust, cooperation and mutual support. Through my THERAPY FOR HABIT CHANGE unwanted problematic patterns are transformed.
(510) 292-4185 View (510) 292-4185
Photo of Rachel Greenberg, MS, Marriage & Family Therapist
Rachel Greenberg
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Albany, CA 94706
I am a certified EMDR therapist which is highly effective for relief of trauma symptoms.
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
I am a certified EMDR therapist which is highly effective for relief of trauma symptoms.
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
(510) 250-3886 View (510) 250-3886
Photo of Gillian Fynn, LCSW, Clinical Social Work/Therapist
Gillian Fynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94706
We can use specialized techniques such as relaxation and visualization, CBT or EMDR depending on your need.
If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, there are several treatments that can stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. I will meet in person under strict COVID guidelines.
We can use specialized techniques such as relaxation and visualization, CBT or EMDR depending on your need.
If you are a parent I have specialized training to help build your confidence as a parent including play therapy for young children. We all need support during difficult times. If you have a history of trauma leaving you feeling overwhelmed or totally stressed, there are several treatments that can stop the past having such an impact on you now. Perhaps you grew up in a dysfunctional family and wonder "what's normal, what's healthy?" Even if you don't have major problems, talking through challenges and gaining perspective is important. I will meet in person under strict COVID guidelines.
(510) 931-7115 View (510) 931-7115
Photo of Jean Kasha, MA, LMFT, Marriage & Family Therapist
Jean Kasha
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94706
Trained in hypnosis with a certification in EMDR I utilize the latest developments in neuroscience to help my clients change their behavioral habits by changing their thoughts and in turn their emotional patterns.
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
Trained in hypnosis with a certification in EMDR I utilize the latest developments in neuroscience to help my clients change their behavioral habits by changing their thoughts and in turn their emotional patterns.
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
(925) 308-5895 View (925) 308-5895
Photo of Galia Schechter, PsyD, MBA, Psychologist
Galia Schechter
Psychologist, PsyD, MBA
Verified Verified
Albany, CA 94706
I enjoy facilitating Gestalt, somatic, focusing, EMDR, mindfulness and emotion-focused processes.
My love for human development and growth and my outmost trust in human potential inspire me to facilitate effective, meaningful and ever-transformative change in my own life and in the lives of those who become my therapy clients. Through collaborative, respectful, compassionate and daring processes, I am here, with my talents and skills, to support you in finding your ways to live and love successfully. I am highly experienced and skilled at working with individual adults, couples and families, towards significant healing from anxieties, depression, relationship-challenges, major life adjustments and transitions, minor or significant trauma, grief and loss.
I enjoy facilitating Gestalt, somatic, focusing, EMDR, mindfulness and emotion-focused processes.
My love for human development and growth and my outmost trust in human potential inspire me to facilitate effective, meaningful and ever-transformative change in my own life and in the lives of those who become my therapy clients. Through collaborative, respectful, compassionate and daring processes, I am here, with my talents and skills, to support you in finding your ways to live and love successfully. I am highly experienced and skilled at working with individual adults, couples and families, towards significant healing from anxieties, depression, relationship-challenges, major life adjustments and transitions, minor or significant trauma, grief and loss.
(510) 616-4547 View (510) 616-4547
Photo of Barbara Large, LCSW, Clinical Social Work/Therapist
Barbara Large
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, CA 94706
I'm a certified EMDR therapist and have received training that includes Internal Family System, Cognitive Behavior Therapy, Emotional Freedom Technique "tapping" and mindfulness practice.
I am an experienced therapist who is described as compassionate, interactive and comfortable to work with. As a trauma informed therapist, I specialize in working with people who have had challenging and traumatic life experiences. I work with individuals who experience a wide range of distress, including anxiety, panic, depression, relationship issues, hopelessness and self doubt. Building a relationship with a therapist with whom you feel comfortable and validated is the first step and I will be thoughtful about your needs.
I'm a certified EMDR therapist and have received training that includes Internal Family System, Cognitive Behavior Therapy, Emotional Freedom Technique "tapping" and mindfulness practice.
I am an experienced therapist who is described as compassionate, interactive and comfortable to work with. As a trauma informed therapist, I specialize in working with people who have had challenging and traumatic life experiences. I work with individuals who experience a wide range of distress, including anxiety, panic, depression, relationship issues, hopelessness and self doubt. Building a relationship with a therapist with whom you feel comfortable and validated is the first step and I will be thoughtful about your needs.
(510) 662-6544 View (510) 662-6544
Photo of Holly F. Forman-Patel, MA, Marriage & Family Therapist
Holly F. Forman-Patel
Marriage & Family Therapist, MA
Verified Verified
5 Endorsed
Albany, CA 94706  (Online Only)
The most common modality I use is EMDR Therapy, a therapy, which supports working through trauma, anxiety, phobias, stuck points and more.
Has anxiety and other overwhelming feelings taken control of your life? Did you experience a traumatic event that continues to have impact? Have you spent years in therapy but still feel stuck regarding past events? Are you not performing like you once did in your sport or professional capacity? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
The most common modality I use is EMDR Therapy, a therapy, which supports working through trauma, anxiety, phobias, stuck points and more.
Has anxiety and other overwhelming feelings taken control of your life? Did you experience a traumatic event that continues to have impact? Have you spent years in therapy but still feel stuck regarding past events? Are you not performing like you once did in your sport or professional capacity? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
(510) 677-9264 View (510) 677-9264
Photo of David Leong, MA, LMFT, CHT, Marriage & Family Therapist
David Leong
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Albany, CA 94706
I use many effective tools such as EMDR, Hypnotherapy and Somatic work to help you.
My specialty is compassionate, effective, therapy. I can help with anxiety, depression, trauma or PTSD, as well as more subtle problems - such a feeling that "something is wrong" or that "I could be happier, but don't know how." I'll help you ease your problems and grow your strengths. I am a gifted and creative therapist, and you will find therapy with me to be a safe and nonjudgmental space. See my website for testimonials and then call (510) 771-7760 for a free, confidential, consultation.
I use many effective tools such as EMDR, Hypnotherapy and Somatic work to help you.
My specialty is compassionate, effective, therapy. I can help with anxiety, depression, trauma or PTSD, as well as more subtle problems - such a feeling that "something is wrong" or that "I could be happier, but don't know how." I'll help you ease your problems and grow your strengths. I am a gifted and creative therapist, and you will find therapy with me to be a safe and nonjudgmental space. See my website for testimonials and then call (510) 771-7760 for a free, confidential, consultation.
(510) 344-2497 View (510) 344-2497
Photo of Mey Saephan - Mey Saephan, LMFT, MS, LMFT, Marriage & Family Therapist
Mey Saephan, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Albany, CA 94706
Waitlist for new clients
I also use EMDR, Flash Technique, and Lifespan Integration, a few of the cutting edge therapy approaches that can speed up the healing process.
Has your love, joy, and excitement in your relationship slowly faded away? Does it seem that no matter what you say or do, things are just not getting better, and you feel further from resolving your conflicts and understanding your loved ones? There is a way back to enjoying your relationships again. I have been doing this work for over 24 years, and I know that if you have not left the relationship, there is still hope. Learn how to get rid of the unhealthy patterns and learn new skills to get unstuck so you can enrich your marriage, family, and many other relationships.
I also use EMDR, Flash Technique, and Lifespan Integration, a few of the cutting edge therapy approaches that can speed up the healing process.
Has your love, joy, and excitement in your relationship slowly faded away? Does it seem that no matter what you say or do, things are just not getting better, and you feel further from resolving your conflicts and understanding your loved ones? There is a way back to enjoying your relationships again. I have been doing this work for over 24 years, and I know that if you have not left the relationship, there is still hope. Learn how to get rid of the unhealthy patterns and learn new skills to get unstuck so you can enrich your marriage, family, and many other relationships.
(510) 771-8506 View (510) 771-8506
Photo of Jennifer Kern, MA,  MA, Marriage & Family Therapist Associate
Jennifer Kern
Marriage & Family Therapist Associate, MA, MA
Verified Verified
2 Endorsed
Berkeley, CA 94706  (Online Only)
Everyone struggles at times. Not everyone reaches out to someone with the experience and training to help. You are on your way. My style is collaborative and practical. I bring authenticity, warmth, humor, life experience, empathy, and skills in a variety of modalities to session. You are invited to bring your whole self with whatever you are experiencing and hope to shift. Your goals will lay the foundation for the work we will do together. I am trained in EMDR and ready to help with trauma as well as with a range of individual, family, and couple issues including grief, anxiety, depression, conflict, and life transitions.
Everyone struggles at times. Not everyone reaches out to someone with the experience and training to help. You are on your way. My style is collaborative and practical. I bring authenticity, warmth, humor, life experience, empathy, and skills in a variety of modalities to session. You are invited to bring your whole self with whatever you are experiencing and hope to shift. Your goals will lay the foundation for the work we will do together. I am trained in EMDR and ready to help with trauma as well as with a range of individual, family, and couple issues including grief, anxiety, depression, conflict, and life transitions.
(341) 895-7402 View (341) 895-7402
Photo of Tuyet-Lyn Christensen, MA, LMFT, Marriage & Family Therapist
Tuyet-Lyn Christensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Albany, CA 94706
I integrate talk therapy with body-based expressive arts and trauma-formed modalities such as Attachment-based EMDR.
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
I integrate talk therapy with body-based expressive arts and trauma-formed modalities such as Attachment-based EMDR.
Holistically oriented, I believe we each have wisdom inside waiting to be tapped into, utilized and developed. I provide a supportive and nurturing space where you can discover your capacity to feel alive and whole. I help people develop and enhance their relational skills. I bring a sensitivity and knowledge to the effects of inter generational trauma, societal and cultural realities that may impact one's sense of self and connection to others. I help with self-esteem, co-dependency, surviving/thriving, sexuality, relationships & developing one's intuition. I help and support individuals and couples/relationships.
(510) 573-7360 View (510) 573-7360
Photo of Eugenie A Hsu, PhD, Psychologist
Eugenie A Hsu
Psychologist, PhD
Verified Verified
1 Endorsed
Albany, CA 94706  (Online Only)
EMDR provides effective and lasting results.
Traumatic experiences, whether single incident or complex, can lead to relationship problems, shame, low self-esteem, problems trusting others, feeling unsafe, unhealthy relationship dynamics, maladaptive coping, anxiety, panic attacks, depression, and reactivity to trauma triggers (startle response, emotional numbing, intrusive thoughts, flashbacks, hypervigilance, dissociation, etc.). I treat clients whose problems have originated from traumatic experiences to help them heal from the past and to live a full life in the present.
EMDR provides effective and lasting results.
Traumatic experiences, whether single incident or complex, can lead to relationship problems, shame, low self-esteem, problems trusting others, feeling unsafe, unhealthy relationship dynamics, maladaptive coping, anxiety, panic attacks, depression, and reactivity to trauma triggers (startle response, emotional numbing, intrusive thoughts, flashbacks, hypervigilance, dissociation, etc.). I treat clients whose problems have originated from traumatic experiences to help them heal from the past and to live a full life in the present.
(510) 256-7763 View (510) 256-7763
Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Berkeley, CA 94706
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I specialize in trauma processing and am certified in EMDR (Eye Movement Desensitization and Reprocessing).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 275-2192 View (213) 275-2192
Photo of Julia Barker, LCSW, Clinical Social Work/Therapist
Julia Barker
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, CA 94706
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
Hi! I’m Julia, a holistic psychotherapist. My passion is guiding professionals and couples through the unique challenges of relationships, dating, anxiety, and self-esteem. With a unique blend of psychological expertise, practical tools, and transformational spiritual practices (such as mindfulness meditation and visualization), I can help you transform your unconscious patterns into conscious choices. My compassionate and integrative approach is tailored to your specific needs, helping you unlock your greatest potential and achieve lasting transformation.
(510) 630-1096 View (510) 630-1096
Photo of Michele Rae Bachmeier, MA, MFT, Marriage & Family Therapist
Michele Rae Bachmeier
Marriage & Family Therapist, MA, MFT
Verified Verified
Albany, CA 94706
My approach consists of assisting people in identifying and exploring the stressors, issues, or losses that are causing pain, in order to begin to address them. I have a warm, direct communication style and will support you in developing a practice of self-care and self-reflection, while also implementing practical solutions, and coping skills. Building a healthy curiosity about your behavior, thoughts, and feelings will be encouraged in order to achieve a better understanding of the conscious and unconscious influences that perpetuate difficulties and conflicts. Deepening a self-understanding strengthens an ability to build healthier, more satisfying relationships with others and with yourself.
My approach consists of assisting people in identifying and exploring the stressors, issues, or losses that are causing pain, in order to begin to address them. I have a warm, direct communication style and will support you in developing a practice of self-care and self-reflection, while also implementing practical solutions, and coping skills. Building a healthy curiosity about your behavior, thoughts, and feelings will be encouraged in order to achieve a better understanding of the conscious and unconscious influences that perpetuate difficulties and conflicts. Deepening a self-understanding strengthens an ability to build healthier, more satisfying relationships with others and with yourself.
(510) 573-7878 View (510) 573-7878
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.