EMDR Therapists in 78746

Photo of Rebecca Kloc, LPC, Licensed Professional Counselor
Rebecca Kloc
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
I am certified in EMDR.
I see clients who have come to the realization that some areas in their lives aren't working and/or they're not on the path that they would like to be following. Many of them have also experienced childhood trauma and/or trauma later in life, complex PTSD, depression, anxiety, panic attacks, and depression. I can help you identify the factors that are keeping you stuck and provide support while you develop the necessary skills and insights to move forward. I use a combination of talk therapy and EMDR in treating clients. I see adults, adolescents and children 10 years of age and older. I offer a free 30-minute phone consultation.
I am certified in EMDR.
I see clients who have come to the realization that some areas in their lives aren't working and/or they're not on the path that they would like to be following. Many of them have also experienced childhood trauma and/or trauma later in life, complex PTSD, depression, anxiety, panic attacks, and depression. I can help you identify the factors that are keeping you stuck and provide support while you develop the necessary skills and insights to move forward. I use a combination of talk therapy and EMDR in treating clients. I see adults, adolescents and children 10 years of age and older. I offer a free 30-minute phone consultation.
(512) 940-7434 View (512) 940-7434
Photo of Deana Reed, MA, LPC-S, Licensed Professional Counselor
Deana Reed
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78746
I am certified in EMDR (Eye Movement Desensitization Reprocessing), a trauma-based therapy.
At times, the stress of life can become overwhelming or downright painful. Having someone to help you navigate this difficult season could be the answer to finding healing. I understand that pain and conflict can affect every area of our lives if left unidentified and unexplored. My desire is to help you come to a place where you recognize the root of the pain, and determine where unhealthy perceptions, patterns, and behaviors originate.
I am certified in EMDR (Eye Movement Desensitization Reprocessing), a trauma-based therapy.
At times, the stress of life can become overwhelming or downright painful. Having someone to help you navigate this difficult season could be the answer to finding healing. I understand that pain and conflict can affect every area of our lives if left unidentified and unexplored. My desire is to help you come to a place where you recognize the root of the pain, and determine where unhealthy perceptions, patterns, and behaviors originate.
(512) 861-8930 View (512) 861-8930
Photo of Fallon Beasley - Thriveworks Counseling & Psychiatry Austin, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Austin
Licensed Professional Counselor
Verified Verified
Austin, TX 78746
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(737) 510-7680 View (737) 510-7680
Photo of Esmé Valette, MA, EdM, EMDR, LPC, Licensed Professional Counselor
Esmé Valette
Licensed Professional Counselor, MA, EdM, EMDR, LPC
Verified Verified
2 Endorsed
Austin, TX 78746
I strive to create a therapeutic environment where you feel comfortable expressing whatever is on your mind without fear of judgment. I believe that you are the expert in your own healing, and I will work collaboratively with you to identify and reach your treatment goals. I use approaches that have been scientifically researched and found to be effective, including Eye Movement Desensitization and Reprocessing ( EMDR) and somatic and mindfulness-based interventions. I will work with you to ensure that you are not in therapy longer than is necessary to reach your treatment goals.
I strive to create a therapeutic environment where you feel comfortable expressing whatever is on your mind without fear of judgment. I believe that you are the expert in your own healing, and I will work collaboratively with you to identify and reach your treatment goals. I use approaches that have been scientifically researched and found to be effective, including Eye Movement Desensitization and Reprocessing ( EMDR) and somatic and mindfulness-based interventions. I will work with you to ensure that you are not in therapy longer than is necessary to reach your treatment goals.
(512) 548-2372 View (512) 548-2372
Photo of Christie Harriss Applewhite, LCSW, Clinical Social Work/Therapist
Christie Harriss Applewhite
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
I am trained in EMDR, a method to treat trauma.
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
I am trained in EMDR, a method to treat trauma.
I understand that finding a therapist who you can trust and feel comfortable with is important. I am easy to talk to and offer a warm, relaxed, and non judgmental environment where you can speak honestly and confidentially about any issues you may be having in your life. My role as a therapist is to help you both explore opportunities for growth and change and to look for barriers that might be getting in the way.
(512) 466-4333 View (512) 466-4333
Photo of Colin Moss, MA, LPC, Licensed Professional Counselor
Colin Moss
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
I also use EMDR to facilitate the brains natural healing ability.
The life we live and the life we want do not always match up. Funny enough, life some times gets in the way of the life we want. I believe that we can live an authentic life with meaningful connections that makes suffering through hard stuff worth it. A person is more than their problems, thoughts, and feelings. I like to work with individuals on figuring out what kind of life they want, and how to persist through tough times to achieve it.
I also use EMDR to facilitate the brains natural healing ability.
The life we live and the life we want do not always match up. Funny enough, life some times gets in the way of the life we want. I believe that we can live an authentic life with meaningful connections that makes suffering through hard stuff worth it. A person is more than their problems, thoughts, and feelings. I like to work with individuals on figuring out what kind of life they want, and how to persist through tough times to achieve it.
(737) 204-8094 View (737) 204-8094
Photo of Juli Hartmann, MA, LPC, Licensed Professional Counselor
Juli Hartmann
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Lake Hills, TX 78746  (Online Only)
With over two decades background of knowledge, I can use various specialties such as EMDR, holistic approaches, etc.
Life can feel overwhelming, but it doesn't have to. Are you looking for someone who will listen to you when you talk, to actually hear what you are saying and understand you as a whole person, by learning what you've been through? Maybe you could benefit from a scientific point of view that helps you unbiasedly reassess your current thinking and allow you to be more aware of your personal values.
With over two decades background of knowledge, I can use various specialties such as EMDR, holistic approaches, etc.
Life can feel overwhelming, but it doesn't have to. Are you looking for someone who will listen to you when you talk, to actually hear what you are saying and understand you as a whole person, by learning what you've been through? Maybe you could benefit from a scientific point of view that helps you unbiasedly reassess your current thinking and allow you to be more aware of your personal values.
(817) 592-9293 View (817) 592-9293
Photo of Jan Ford Mustin, PhD, LPC-S, LMFT, BCN, Psychologist
Jan Ford Mustin
Psychologist, PhD, LPC-S, LMFT, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Maxine Bettis-Arnold, LPC, Licensed Professional Counselor
Maxine Bettis-Arnold
Licensed Professional Counselor, LPC
Verified Verified
I am a certified EMDR therapist.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
I am a certified EMDR therapist.
It takes courage to seek help and it is important to feel heard, understood and safe in the therapy relationship. I focus on building a strong relationship with the client that allows us to explore areas of concern and start the healing process. My belief in the capacity to change thinking patterns, emotional reactions and behaviors helps clients identify strengths, gain insight and help develop coping strategies. We work with therapeutic resources to help families, couples and individuals accomplish their goals.
(720) 307-3797 View (720) 307-3797
Photo of Chloe Faith Rogers, LMSW
Chloe Faith Rogers
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Austin, TX 78746
I often use Eye Movement and Desensitization and Reprocessing Therapy ( EMDR) to help clients let go of hurt and pain.
If you are wanting to begin or continue your trauma recovery journey, I may be a good fit for you. I help my clients heal from their trauma, whether it is from childhood or more recent. With me as your therapist, we can explore areas of growth and heal the “stuck-points.”
I often use Eye Movement and Desensitization and Reprocessing Therapy ( EMDR) to help clients let go of hurt and pain.
If you are wanting to begin or continue your trauma recovery journey, I may be a good fit for you. I help my clients heal from their trauma, whether it is from childhood or more recent. With me as your therapist, we can explore areas of growth and heal the “stuck-points.”
(512) 866-2267 View (512) 866-2267
Photo of Megan Gipson, LCSW, Clinical Social Work/Therapist
Megan Gipson
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746
Training includes EMDR, CBT, DBT, and IFS with a relational foundation at the core of her work.
My passion is supporting women as they navigate their multiple roles both at work and in relationships. One of my special interests is working with women who want to change their relationship with alcohol. In my experience, women often experience symptoms of anxiety, depression, and burn out if healthy boundaries are not set to manage the never ending demands of life. I help clients develop boundaries, coping skills, and nervous system regulation strategies to create a life they are excited to live. I am trained in EMDR, the industry standard in treating trauma, as well as CBT, DBT and IFS.
Training includes EMDR, CBT, DBT, and IFS with a relational foundation at the core of her work.
My passion is supporting women as they navigate their multiple roles both at work and in relationships. One of my special interests is working with women who want to change their relationship with alcohol. In my experience, women often experience symptoms of anxiety, depression, and burn out if healthy boundaries are not set to manage the never ending demands of life. I help clients develop boundaries, coping skills, and nervous system regulation strategies to create a life they are excited to live. I am trained in EMDR, the industry standard in treating trauma, as well as CBT, DBT and IFS.
(512) 548-3678 View (512) 548-3678
Photo of Liz Watts, MA, LPC A, NCC
Liz Watts
Licensed Professional Counselor Associate, MA, LPC A, NCC
Verified Verified
9 Endorsed
Austin, TX 78746
I work with adult individuals (ages 18+), and specialize in working with anxiety, stress, depression & other mood disorders, difficult life transitions, perfectionism, and EMDR.
Feeling stuck, stressed, or overwhelmed? It can be difficult and emotionally taxing to struggle on your own. My goal is to provide a safe place where you can be honest and free of judgement about what is bothering you. And if that involves a few swear words, then so be it!
I work with adult individuals (ages 18+), and specialize in working with anxiety, stress, depression & other mood disorders, difficult life transitions, perfectionism, and EMDR.
Feeling stuck, stressed, or overwhelmed? It can be difficult and emotionally taxing to struggle on your own. My goal is to provide a safe place where you can be honest and free of judgement about what is bothering you. And if that involves a few swear words, then so be it!
(512) 886-6064 View (512) 886-6064
Photo of Zach Patton, LCSW, Clinical Social Work/Therapist
Zach Patton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
I blend mindfulness and mind-body therapies ( EMDR, Somatic Experiencing, and Hakomi) with down-to-earth education about how our nervous system works and how our bodies respond during stress and trauma.
We each carry within us our unique wisdom, strength and resiliency that, with the right support, can become to the keys to our personal healing. Yet we all go through periods where life circumstances- traumas, life transitions, or relationship difficulties- overwhelm our ability to make sense of our experiences. Perhaps your reactions don't make rational sense to you or your loved ones. Maybe old coping strategies no longer cut it anymore. It can be confusing, terrifying and lonely to not be able to make sense of the storm happening inside of us. It can also be a turning point, a moment to expand into a deeper version of ourselves.
I blend mindfulness and mind-body therapies ( EMDR, Somatic Experiencing, and Hakomi) with down-to-earth education about how our nervous system works and how our bodies respond during stress and trauma.
We each carry within us our unique wisdom, strength and resiliency that, with the right support, can become to the keys to our personal healing. Yet we all go through periods where life circumstances- traumas, life transitions, or relationship difficulties- overwhelm our ability to make sense of our experiences. Perhaps your reactions don't make rational sense to you or your loved ones. Maybe old coping strategies no longer cut it anymore. It can be confusing, terrifying and lonely to not be able to make sense of the storm happening inside of us. It can also be a turning point, a moment to expand into a deeper version of ourselves.
(512) 877-3516 View (512) 877-3516
Photo of Katelynn Kozbial, LPC, LCDC, Licensed Professional Counselor
Katelynn Kozbial
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78746
My approach includes trauma-informed, relational practices such as Attachment theory, Interpersonal Neurobiology, EMDR, Motivational Interviewing, and Equine-Assisted Psychotherapy.
If you often feel misunderstood, like your emotions are too big or too much, and have a hard time holding boundaries with others, I can help. Many of my clients have experienced relational trauma in the form of dysfunctional families, chaotic childhoods, abusive relationships, or have loved ones who struggle with substance abuse. Folx who do their best to function but still struggle with anxiety, depression, stressful jobs, and maybe use alcohol themselves to cope. Whether you’re dealing with grief/loss, suicidal thoughts, past or present traumas – we'll figure it out together.
My approach includes trauma-informed, relational practices such as Attachment theory, Interpersonal Neurobiology, EMDR, Motivational Interviewing, and Equine-Assisted Psychotherapy.
If you often feel misunderstood, like your emotions are too big or too much, and have a hard time holding boundaries with others, I can help. Many of my clients have experienced relational trauma in the form of dysfunctional families, chaotic childhoods, abusive relationships, or have loved ones who struggle with substance abuse. Folx who do their best to function but still struggle with anxiety, depression, stressful jobs, and maybe use alcohol themselves to cope. Whether you’re dealing with grief/loss, suicidal thoughts, past or present traumas – we'll figure it out together.
(512) 580-8506 View (512) 580-8506
Photo of Sarah Beddingfield, LCSW, Clinical Social Work/Therapist
Sarah Beddingfield
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
My treatment approach utilizes several different forms of therapy such as, Ketamine Assisted Psychotherapy (in partnership with Hara Health Center), EMDR, DBT, and CBT.
I specialize in treating a diverse range of clients, focusing on those suffering from Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, and those struggling to work through difficult mental health challenges. I also particularly enjoy working with adolescents and members of the LGBTQ+ community. I offer a safe and supportive environment where individuals can explore their experiences, and work towards healing. I am dedicated to fostering resilience and well-being in each person I work with.
My treatment approach utilizes several different forms of therapy such as, Ketamine Assisted Psychotherapy (in partnership with Hara Health Center), EMDR, DBT, and CBT.
I specialize in treating a diverse range of clients, focusing on those suffering from Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, and those struggling to work through difficult mental health challenges. I also particularly enjoy working with adolescents and members of the LGBTQ+ community. I offer a safe and supportive environment where individuals can explore their experiences, and work towards healing. I am dedicated to fostering resilience and well-being in each person I work with.
(512) 572-9499 View (512) 572-9499
Photo of Eden Davisson - Eden Davisson, LCSW, LCSW, Clinical Social Work/Therapist
Eden Davisson, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78746
I am trained in CBT, DBT, EMDR, IFS, PACT (Psycho-biological Approach to Couple Therapy), and a dynamic experiential therapy related to ISTDP called DEFT (Dynamic Emotion Focused Therapy).
I have been providing psychotherapy and behavioral health counseling to diverse population of adults with a full spectrum of emotional and psychological needs since 2011. I have witnessed many of my clients progress and graduate out of counseling after we have worked together on anxiety, depression, anger, relationship distress, chronic pain, health behaviors, and mild addiction.
I am trained in CBT, DBT, EMDR, IFS, PACT (Psycho-biological Approach to Couple Therapy), and a dynamic experiential therapy related to ISTDP called DEFT (Dynamic Emotion Focused Therapy).
I have been providing psychotherapy and behavioral health counseling to diverse population of adults with a full spectrum of emotional and psychological needs since 2011. I have witnessed many of my clients progress and graduate out of counseling after we have worked together on anxiety, depression, anger, relationship distress, chronic pain, health behaviors, and mild addiction.
(512) 872-5953 View (512) 872-5953
Photo of Lindsey Schmid, LPC-A
Lindsey Schmid
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746
I specialize in: Adolescents, EMDR, Trauma, Relationship Issues, Anxiety, Depression.
Hi! Are you experiencing relationship struggles, a job or career change, or feeling stuck and overwhelmed but not quite sure why? Transitions can sometimes cause us to feel lost, unsettled, or just simply unhappy. Previous traumas, big or small, likely play a part in these current unwanted, uncomfortable or negative feelings. Together, we can work through these difficult situations with resolution in mind. I have a background in helping others with relationship struggles, processing trauma, and being a trusted resource for healing.
I specialize in: Adolescents, EMDR, Trauma, Relationship Issues, Anxiety, Depression.
Hi! Are you experiencing relationship struggles, a job or career change, or feeling stuck and overwhelmed but not quite sure why? Transitions can sometimes cause us to feel lost, unsettled, or just simply unhappy. Previous traumas, big or small, likely play a part in these current unwanted, uncomfortable or negative feelings. Together, we can work through these difficult situations with resolution in mind. I have a background in helping others with relationship struggles, processing trauma, and being a trusted resource for healing.
(737) 302-5349 View (737) 302-5349
Photo of Curtis Laurence, LCSW-S, Clinical Social Work/Therapist
Curtis Laurence
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78746
I have been providing therapy since 2007 and trained in many different approaches: cognitive-behavioral, solution-focused, emotional freedom techniques, and EMDR.
Currently accepting new clients. We all face life circumstances that test our faith and resilience, and sometimes we need someone to talk to who can listen and also provide helpful insight and feedback.
I have been providing therapy since 2007 and trained in many different approaches: cognitive-behavioral, solution-focused, emotional freedom techniques, and EMDR.
Currently accepting new clients. We all face life circumstances that test our faith and resilience, and sometimes we need someone to talk to who can listen and also provide helpful insight and feedback.
(737) 688-0269 View (737) 688-0269
Photo of Shannon Haragan, MA, MFA, LPC-S, Licensed Professional Counselor
Shannon Haragan
Licensed Professional Counselor, MA, MFA, LPC-S
Verified Verified
17 Endorsed
Austin, TX 78746
Waitlist for new clients
NOTE: Currently full, but spots do open up over time. Feel free to inquire. Although my approach to counseling draws from a variety of models and approaches (including EMDR, interpersonal neurobiology, polyvagal and attachment theories), all are rooted in the fundamental principles of non-judgmental acceptance, authenticity, and experience. Beyond the exploration of old patterns of beliefs and behaviors, my focus is on helping clients find solutions. My ultimate goal as a therapist is to help my clients develop knowledge and tools that will facilitate sustained growth long after therapy has ended.
NOTE: Currently full, but spots do open up over time. Feel free to inquire. Although my approach to counseling draws from a variety of models and approaches (including EMDR, interpersonal neurobiology, polyvagal and attachment theories), all are rooted in the fundamental principles of non-judgmental acceptance, authenticity, and experience. Beyond the exploration of old patterns of beliefs and behaviors, my focus is on helping clients find solutions. My ultimate goal as a therapist is to help my clients develop knowledge and tools that will facilitate sustained growth long after therapy has ended.
(737) 210-4819 View (737) 210-4819
Photo of Robyn Trimborn, MA, LPC, Licensed Professional Counselor
Robyn Trimborn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
I am EMDR Certified and use modalities like IFS, AEDP, Coherence Therapy, PACT, The Gottman Method, and RLT to help you create lasting change, achieve your goals and heal your relationships.
Now is the perfect moment to begin a journey of profound self-discovery, where we will address past traumas, relationship patterns, and limiting beliefs. As your therapist, my goal is to assist you in enhancing your relationships, building deeper connections, and healing old wounds. Together, we will establish a supportive environment for you to express your challenges, gain new perspectives, and integrate meaningful insights. Through this process, we aim to improve your overall well-being and help you achieve the inner peace you seek.
I am EMDR Certified and use modalities like IFS, AEDP, Coherence Therapy, PACT, The Gottman Method, and RLT to help you create lasting change, achieve your goals and heal your relationships.
Now is the perfect moment to begin a journey of profound self-discovery, where we will address past traumas, relationship patterns, and limiting beliefs. As your therapist, my goal is to assist you in enhancing your relationships, building deeper connections, and healing old wounds. Together, we will establish a supportive environment for you to express your challenges, gain new perspectives, and integrate meaningful insights. Through this process, we aim to improve your overall well-being and help you achieve the inner peace you seek.
(512) 881-7673 View (512) 881-7673
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.