Photo of Hoor Jangda, LMSW, EMDR, Clinical Social Work/Therapist
Hoor Jangda
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Austin, TX 78746
Carrying our past trauma, loss, or deep-rooted emotional struggles can feel heavy and interfere with daily life, relationships, or sense of self. Many of us were never taught to get unstuck from difficult emotions, where we feel isolated and misunderstood, especially for those of us with multi-cultural and LGBTQIA+ identities. If you are ready to move beyond survival mode, to regain inner strength, and seek a sense of belonging while living in your truth you have a space with me. I am a guide who will honor your unique experiences and empower you to work through the pain. Let’s start this healing journey today!
Carrying our past trauma, loss, or deep-rooted emotional struggles can feel heavy and interfere with daily life, relationships, or sense of self. Many of us were never taught to get unstuck from difficult emotions, where we feel isolated and misunderstood, especially for those of us with multi-cultural and LGBTQIA+ identities. If you are ready to move beyond survival mode, to regain inner strength, and seek a sense of belonging while living in your truth you have a space with me. I am a guide who will honor your unique experiences and empower you to work through the pain. Let’s start this healing journey today!
(512) 598-9245 View (512) 598-9245
Photo of Madison Holloway, LMSW, Clinical Social Work/Therapist
Madison Holloway
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78746
Do you struggle with unstable moods or negative thoughts you wish you could simply make go away? Wanting those dark thoughts to change, or hoping to run away from them, is completely normal. But avoiding those thoughts can leave us even more stressed, irritable, and disconnected from our loved ones. I promote compassion, honesty, and empowerment while working with clients who struggle with a range of issues, including anxiety, depression, and life transitions. I’m especially passionate about helping adolescents, young adults, and LGBTQ+ individuals struggling with mood, personality, and eating disorders.
Do you struggle with unstable moods or negative thoughts you wish you could simply make go away? Wanting those dark thoughts to change, or hoping to run away from them, is completely normal. But avoiding those thoughts can leave us even more stressed, irritable, and disconnected from our loved ones. I promote compassion, honesty, and empowerment while working with clients who struggle with a range of issues, including anxiety, depression, and life transitions. I’m especially passionate about helping adolescents, young adults, and LGBTQ+ individuals struggling with mood, personality, and eating disorders.
(512) 931-3811 View (512) 931-3811
Photo of Derek Baca, LCSW, Clinical Social Work/Therapist
Derek Baca
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
(512) 379-6601 View (512) 379-6601
Photo of Heather McPherson - Respark Therapy & Associates, MA, LPC-S, LMFT-S, CST, AASECT, Marriage & Family Therapist
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
2 Endorsed
Austin, TX 78746
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
Need a Certified Sex Therapist or Couple's Therapist? Having relationship issues? Feeling disconnected or is the spark gone? If you have questions, we can help. We work with individuals and couples who are struggling with their relationships and/or sexuality. Together we can resolve conflicts and light the fire by learning practical tools that will stick. Whether it's constant conflict or difficulty connecting, there is hope. We help clients gain confidence, rebuild trust, and find passion and meaning in their relationships and lives. We are non-judgmental and affirming to all lifestyles, orientations, and relationship practices.
(512) 337-4754 View (512) 337-4754
Photo of Kristen M Turner, MEd, LPC, Licensed Professional Counselor
Kristen M Turner
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78746
KT Counseling provides holistic, faith-based, mental health and sport counseling services to individuals, couples, families, and teams. Integrating decades of experience in counseling, coaching, wellness, nutrition, fitness, and ministry, I seek to create a dynamic relationship with clients as they embark on their own individual journey of transformation. I work from a Christ-centered wellness model that includes an exploration of the emotional, social, spiritual, intellectual, physical, environmental, financial, and occupational aspect of an individual's life.
KT Counseling provides holistic, faith-based, mental health and sport counseling services to individuals, couples, families, and teams. Integrating decades of experience in counseling, coaching, wellness, nutrition, fitness, and ministry, I seek to create a dynamic relationship with clients as they embark on their own individual journey of transformation. I work from a Christ-centered wellness model that includes an exploration of the emotional, social, spiritual, intellectual, physical, environmental, financial, and occupational aspect of an individual's life.
(512) 337-4296 View (512) 337-4296
Photo of Alyssa M Finley, MA, LPC, Licensed Professional Counselor
Alyssa M Finley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
I navigate from the belief that we all want to see and be seen well, and to engage in complete freedom to be all that we are. As a therapist, my hope is that you will find that here. I practice psychotherapy through various modalities including psychodynamic, attachment-based, somatic attention, and trauma-informed theories. However, my foundational approach is Relational. I believe that if our wounds begin in relationship, they can only find healing within a restorative one.
I navigate from the belief that we all want to see and be seen well, and to engage in complete freedom to be all that we are. As a therapist, my hope is that you will find that here. I practice psychotherapy through various modalities including psychodynamic, attachment-based, somatic attention, and trauma-informed theories. However, my foundational approach is Relational. I believe that if our wounds begin in relationship, they can only find healing within a restorative one.
(210) 908-5499 View (210) 908-5499
Photo of Sonia D Taylor - Fearless Journey Coaching and Therapy, MEd, Licensed Professional Counselor
Fearless Journey Coaching and Therapy
Licensed Professional Counselor, MEd
Verified Verified
Austin, TX 78746
Sonia is an experienced counselor who has worked with many populations, including children, adolescents, and adults experiencing trauma, addiction, depression and varying degrees of mental health concerns. She holds the strong belief that mental health is just as important as physical health. Her unique approach uses a combination of techniques and strategies to promote mental health and well-being. She will collaborate with you to find the solutions that best address the issues you face, whether it is depression, anxiety, ADD/ADHD, substance abuse, relationship complexities, or healthy sexuality. Sonia is also trained in Ketamine A
Sonia is an experienced counselor who has worked with many populations, including children, adolescents, and adults experiencing trauma, addiction, depression and varying degrees of mental health concerns. She holds the strong belief that mental health is just as important as physical health. Her unique approach uses a combination of techniques and strategies to promote mental health and well-being. She will collaborate with you to find the solutions that best address the issues you face, whether it is depression, anxiety, ADD/ADHD, substance abuse, relationship complexities, or healthy sexuality. Sonia is also trained in Ketamine A
(737) 530-8513 View (737) 530-8513
Photo of Jonathan David Richard, LPC, Licensed Professional Counselor
Jonathan David Richard
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746  (Online Only)
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
(737) 300-8287 View (737) 300-8287
Photo of Gus Alvarez-Olson, MA, LPC, LMFT, Licensed Professional Counselor
Gus Alvarez-Olson
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Austin, TX 78746
I aim to provide a warm, judgment-free space that encourages people to achieve the growth and change they want in their lives. I specialize in relationship health, but also work with clients experiencing a wide range of concerns, including depression, anxiety, and identity issues. Working together, we will continually center therapy to meet you where you need.
I aim to provide a warm, judgment-free space that encourages people to achieve the growth and change they want in their lives. I specialize in relationship health, but also work with clients experiencing a wide range of concerns, including depression, anxiety, and identity issues. Working together, we will continually center therapy to meet you where you need.
(512) 515-9853 View (512) 515-9853
Photo of Shayna Torres, MA, LMFT, Marriage & Family Therapist
Shayna Torres
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78746
**CURRENTLY ACCEPTING NEW CLIENTS** One thing that you will quickly learn about me is my passion for people. I strive to care for others no matter the journey they are on. I value the story that each individual holds and have a curiosity about life and people that benefits me well when working with clients. My expertise is working with teenagers, young adults, and families. The teen and young adult years consists of a lot of change, growth, and sometimes turmoil. I find it essential and necessary for young people to be able to work through and process this life stage in a safe and trusting environment.
**CURRENTLY ACCEPTING NEW CLIENTS** One thing that you will quickly learn about me is my passion for people. I strive to care for others no matter the journey they are on. I value the story that each individual holds and have a curiosity about life and people that benefits me well when working with clients. My expertise is working with teenagers, young adults, and families. The teen and young adult years consists of a lot of change, growth, and sometimes turmoil. I find it essential and necessary for young people to be able to work through and process this life stage in a safe and trusting environment.
(512) 229-9272 View (512) 229-9272
Photo of Beth Cortez-Neavel, LPC-A, MA, Marriage & Family Therapist Associate
Beth Cortez-Neavel
Marriage & Family Therapist Associate, LPC-A, MA
Verified Verified
8 Endorsed
Austin, TX 78746
So, you’re looking for a therapist. Asking for help is a courageous first step to healing! As I tell you more about my skills and specialities, keep in mind I’m here to center you and your needs for therapy in a gentle way. My primary goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. I truly believe you are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
So, you’re looking for a therapist. Asking for help is a courageous first step to healing! As I tell you more about my skills and specialities, keep in mind I’m here to center you and your needs for therapy in a gentle way. My primary goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. I truly believe you are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
(737) 520-4375 View (737) 520-4375
Photo of Adam Collie Eccleston, MA, Licensed Professional Counselor
Adam Collie Eccleston
Licensed Professional Counselor, MA
Verified Verified
Austin, TX 78746
Life is a lot of things at once, and so are you.  So am I. So are the people and the relationships in our lives.
Life is a lot of things at once, and so are you.  So am I. So are the people and the relationships in our lives.
(512) 601-4333 View (512) 601-4333
Photo of Marco Villegas, MA, LPC, Licensed Professional Counselor
Marco Villegas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Are you finding it difficult to manage your anxiety? Is your worrying uncontrollable and causing you distress, affecting your daily life, relationships, or career? Do you feel overwhelmed and stuck in a cycle of negative thoughts, unable to relax? Imagine a life where you feel at peace, balanced, and in control. What if you could move from constant tension and fear to calm, confidence, and clarity? If you’re seeking a compassionate, experienced therapist to help you achieve these goals, you’re in the right place. Let’s work together to regain hope and ease in your life.
Are you finding it difficult to manage your anxiety? Is your worrying uncontrollable and causing you distress, affecting your daily life, relationships, or career? Do you feel overwhelmed and stuck in a cycle of negative thoughts, unable to relax? Imagine a life where you feel at peace, balanced, and in control. What if you could move from constant tension and fear to calm, confidence, and clarity? If you’re seeking a compassionate, experienced therapist to help you achieve these goals, you’re in the right place. Let’s work together to regain hope and ease in your life.
(512) 686-2574 x1 View (512) 686-2574 x1
Photo of Joey Sorenson, MA, LPC, NCC, Licensed Professional Counselor
Joey Sorenson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Austin, TX 78746
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
(512) 855-2678 View (512) 855-2678
Photo of Anna Zapata, MS, LPC, RYT, Licensed Professional Counselor
Anna Zapata
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
4 Endorsed
Rollingwood, TX 78746
My clients come in experiencing self-doubt, anxiety and believing they are not quite “good enough”. Maybe you’re feeling the constant weight of perfectionism in your life and relationships. You could be tired of over performing for others and under delivering to yourself. Many of my clients overly accommodate others at the expense of their own needs, resulting in uneasiness in the body, nervous system exhaustion and burnout! I see therapy as a way to start connecting with and speaking your truth and to finally quit abandoning yourself! Most of my clients are younger women (UT students welcome!) however, I see all genders ages 18+.
My clients come in experiencing self-doubt, anxiety and believing they are not quite “good enough”. Maybe you’re feeling the constant weight of perfectionism in your life and relationships. You could be tired of over performing for others and under delivering to yourself. Many of my clients overly accommodate others at the expense of their own needs, resulting in uneasiness in the body, nervous system exhaustion and burnout! I see therapy as a way to start connecting with and speaking your truth and to finally quit abandoning yourself! Most of my clients are younger women (UT students welcome!) however, I see all genders ages 18+.
View
Photo of Corinne Arles, LPC, LCAT, Licensed Professional Counselor
Corinne Arles
Licensed Professional Counselor, LPC, LCAT
Verified Verified
Austin, TX 78746  (Online Only)
I specialize in guiding professional women through challenging life transitions and stress related to midlife, anxiety, menopause, divorce, grief, career changes. As a seasoned therapist, I offer a holistic, creative approaches to women's issues that empower you to thrive as you navigate new chapters. My practice is designed as a supportive space where busy, professional women can explore their wellness journey more deeply. In our work together, think of me as a therapist with a life coaching style. We will cultivate the tools you need to feel empowered, embracing the next phase of your life with confidence and balance.
I specialize in guiding professional women through challenging life transitions and stress related to midlife, anxiety, menopause, divorce, grief, career changes. As a seasoned therapist, I offer a holistic, creative approaches to women's issues that empower you to thrive as you navigate new chapters. My practice is designed as a supportive space where busy, professional women can explore their wellness journey more deeply. In our work together, think of me as a therapist with a life coaching style. We will cultivate the tools you need to feel empowered, embracing the next phase of your life with confidence and balance.
(737) 510-2301 View (737) 510-2301
Photo of Justin Hersom - Hersom Psychotherapy, PLLC, LCSW, MA, Clinical Social Work/Therapist
Hersom Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Austin, TX 78746
Do you want a more meaningful relationship with yourself? Do you struggle to see your own humanity, but can clearly see others’? I work to deliver therapy tailored specifically to you. You may not be clear about your goals at first, but together we can clarify your needs. First, I create a safe environment for you, whereby you can safely explore these issues. Each session is a collaboration where your concerns are respectfully and caringly explored with curiosity and compassion. I find that most clients often want more than coping skills, they want a deeper understanding of themselves and their emotions.
Do you want a more meaningful relationship with yourself? Do you struggle to see your own humanity, but can clearly see others’? I work to deliver therapy tailored specifically to you. You may not be clear about your goals at first, but together we can clarify your needs. First, I create a safe environment for you, whereby you can safely explore these issues. Each session is a collaboration where your concerns are respectfully and caringly explored with curiosity and compassion. I find that most clients often want more than coping skills, they want a deeper understanding of themselves and their emotions.
(512) 359-9692 View (512) 359-9692
Photo of Jonathan F Anderson, MA, LPC-S, LCMHC, Licensed Professional Counselor
Jonathan F Anderson
Licensed Professional Counselor, MA, LPC-S, LCMHC
Verified Verified
6 Endorsed
Austin, TX 78746
People who are ready to dig in and make changes that improve their lives are successful in my practice. Because our sessions are two-way conversations, we find the insights and solutions that fit your unique personality and circumstances. I am not a cookie-cutter therapist; I provide clear, concise feedback to help you efficiently meet your therapeutic goals. My conversational style is relaxed and interactive. Blending humor, science, and intuition, I help people feel at ease whether it is in my office or virtual.
People who are ready to dig in and make changes that improve their lives are successful in my practice. Because our sessions are two-way conversations, we find the insights and solutions that fit your unique personality and circumstances. I am not a cookie-cutter therapist; I provide clear, concise feedback to help you efficiently meet your therapeutic goals. My conversational style is relaxed and interactive. Blending humor, science, and intuition, I help people feel at ease whether it is in my office or virtual.
(512) 771-7621 View (512) 771-7621
Photo of Sarah Reis Roubieu, LCSW-S, Clinical Social Work/Therapist
Sarah Reis Roubieu
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78746
I help people who are struggling with anxiety, depression, mood disorder or difficult life transitions. I also specialize in helping people who come from difficult circumstances and are now struggling emotionally or with their relationships because of it. I help people heal from trauma, with an emphasis on the wounds of early childhood. I am certified in EMDR and use other evidence-based treatments such as ego state therapy, DBT, and trauma-informed stabilization treatment. I love helping clients analyze the ways in which the past shows up in the present. We address what we learn with trauma processing and practicing new skills.
I help people who are struggling with anxiety, depression, mood disorder or difficult life transitions. I also specialize in helping people who come from difficult circumstances and are now struggling emotionally or with their relationships because of it. I help people heal from trauma, with an emphasis on the wounds of early childhood. I am certified in EMDR and use other evidence-based treatments such as ego state therapy, DBT, and trauma-informed stabilization treatment. I love helping clients analyze the ways in which the past shows up in the present. We address what we learn with trauma processing and practicing new skills.
(512) 745-9254 View (512) 745-9254
Photo of Robert M Seidel, MSSW, LCSW, BCD, Clinical Social Work/Therapist
Robert M Seidel
Clinical Social Work/Therapist, MSSW, LCSW, BCD
Verified Verified
Austin, TX 78746
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
(512) 957-2693 View (512) 957-2693
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How does your Therapist compare?

Number of Therapists in 78746

900+

Average cost per session

$150

Therapists in 78746 who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
77% Self Esteem
69% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% Aetna
55% BlueCross and BlueShield
51% Cigna and Evernorth

How Therapists in 78746 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 78746?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.