Photo of Provenance Care Services, PLLC, Clinical Social Work/Therapist in 77056, TX
Provenance Care Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Houston, TX 77056
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
(346) 639-3249 View (346) 639-3249
Photo of Shacora Holt, Licensed Professional Counselor in 77056, TX
Shacora Holt
Licensed Professional Counselor, MS, LPC, NCC, CTMH
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
If you are struggling with anxiety, substance abuse, grief, and loss, or challenges to adjusting to the world around you, you are familiar with feelings of melancholy, inadequacy, and failure. Therapy is a collaborative relationship that is a courageous step in your journey towards a better tomorrow. I have experience working with adolescences, adults, couples, and families utilizing a variety of techniques that are adapted to individual needs. Together we can discover patterns of current behaviors, feelings, and ideas that are keeping you from reaching your goals.
(717) 727-2816 View (717) 727-2816
Photo of Kimberly Wallace, Pre-Licensed Professional in 77056, TX
Kimberly Wallace
Pre-Licensed Professional, LPC-A
Verified Verified
Houston, TX 77056
Nice to meet you! I specialize in working with persons 18 and older who are seeking treatment and recovery from traumas that have resulted in anxiety, depression, addiction, or other mental health challenges. I am trained in in substance abuse disorders, including alcohol, opioids, and other illicit substances. Additionally, I am experienced in working with behavior addictions such as sex addiction, love addiction, porn addiction, partner betrayal, and financial addictions that can significantly impact one's life. I also work with couples who are navigating a new or existing relationship and are seeking stronger bonds.
Nice to meet you! I specialize in working with persons 18 and older who are seeking treatment and recovery from traumas that have resulted in anxiety, depression, addiction, or other mental health challenges. I am trained in in substance abuse disorders, including alcohol, opioids, and other illicit substances. Additionally, I am experienced in working with behavior addictions such as sex addiction, love addiction, porn addiction, partner betrayal, and financial addictions that can significantly impact one's life. I also work with couples who are navigating a new or existing relationship and are seeking stronger bonds.
(713) 588-5236 View (713) 588-5236
Photo of Amy-Noelle Shih, Licensed Professional Counselor in 77056, TX
Amy-Noelle Shih
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
Houston, TX 77056
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
Hi, my name is Amy-Noelle. I am a relationship therapist and life coach. I have almost 15 years of experience working with couples. I help couples resolve the real issues and pain that drive a wedge in their relationship. I usually can know the health of couples' relationships just by looking at whether and how often they get into what I call the “trap” cycle. It looks like this: You cause more hurt by how issues are brought up than the issue itself. You never actually get to the real issue! The character assassination and blame prevent you from gaining understanding.
(832) 937-9661 View (832) 937-9661
Photo of Michelle Jones, Licensed Professional Counselor in 77056, TX
Michelle Jones
Licensed Professional Counselor
Verified Verified
Houston, TX 77056
During the therapeutic process, it’s all about you! I’m a therapist who understands that one size doesn’t fit all, one technique or approach doesn’t work for everyone. Therefore, we will work collaboratively to devise a personalized blueprint to best meet your needs. Additionally, we will focus on your goals, combating any challenges that may hinder you from accomplishing them. As we sojourn through the therapeutic process together, I will offer unwavering dedication to your success and strive to create a warm environment where you feel safe, and free of judgement. I look forward to assisting you in becoming the best version of you!
During the therapeutic process, it’s all about you! I’m a therapist who understands that one size doesn’t fit all, one technique or approach doesn’t work for everyone. Therefore, we will work collaboratively to devise a personalized blueprint to best meet your needs. Additionally, we will focus on your goals, combating any challenges that may hinder you from accomplishing them. As we sojourn through the therapeutic process together, I will offer unwavering dedication to your success and strive to create a warm environment where you feel safe, and free of judgement. I look forward to assisting you in becoming the best version of you!
(832) 990-1633 View (832) 990-1633
Photo of Sandra J. Glover, Licensed Professional Counselor in 77056, TX
Sandra J. Glover
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Houston, TX 77056
Are you experiencing unwanted feelings or undesirable behaviors or habits? Would you like to get a better handle or gain control over depression, anxiety, mood changes, frustration, and/or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to help you learn how to address these things. I have worked with individuals who experienced dysfunction in their marriage, in relationships and within the family. My work with you will focus on helping you discover effective coping skills that will permit you to achieve the peace, strength, and comfort that you desire in your life.
Are you experiencing unwanted feelings or undesirable behaviors or habits? Would you like to get a better handle or gain control over depression, anxiety, mood changes, frustration, and/or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to help you learn how to address these things. I have worked with individuals who experienced dysfunction in their marriage, in relationships and within the family. My work with you will focus on helping you discover effective coping skills that will permit you to achieve the peace, strength, and comfort that you desire in your life.
(281) 843-9381 View (281) 843-9381
Photo of Sabastan Moore, Licensed Professional Counselor in 77056, TX
Sabastan Moore
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Houston, TX 77056
At Progress to Purpose Concierge Therapy, we understand that managing the difficulties of life often causes pain but accepting that pain as unavoidable can limit the joy of that life. We focus on identifying the source of that pain so we can work together to develop individualized strategies that will lead to your betterment. Whether that be through our certified Anger Management classes, our TDCJ-CJAD approved BIPP (Battery Intervention & Prevention Programming) course for court-mandates or traditional therapeutic work, the opportunity to progress in your relationships, profession and life become clear and your purpose-attainable.
At Progress to Purpose Concierge Therapy, we understand that managing the difficulties of life often causes pain but accepting that pain as unavoidable can limit the joy of that life. We focus on identifying the source of that pain so we can work together to develop individualized strategies that will lead to your betterment. Whether that be through our certified Anger Management classes, our TDCJ-CJAD approved BIPP (Battery Intervention & Prevention Programming) course for court-mandates or traditional therapeutic work, the opportunity to progress in your relationships, profession and life become clear and your purpose-attainable.
(832) 777-7808 View (832) 777-7808
Photo of Jennifer Reeves, Marriage & Family Therapist in 77056, TX
Jennifer Reeves
Marriage & Family Therapist, MA, LMFT-S, CST-S
Verified Verified
2 Endorsed
Houston, TX 77056  (Online Only)
Are you and your partner feeling “like roommates”? Are you fighting all the time? Never fighting, but not really talking either? Talking, but getting no where? Or just feeling disconnected from one another? I can help! Whether you’re dealing with communication problems, desire concerns, infidelity, infertility, feeling unappreciated or just going through the motions; I’ve helped individuals and couples just like you. You are not alone! Give me a call if you’re tired of the way it’s been and you’re motivated to have a healthier relationship, with yourself and/or your partner, as we head into 2023.
Are you and your partner feeling “like roommates”? Are you fighting all the time? Never fighting, but not really talking either? Talking, but getting no where? Or just feeling disconnected from one another? I can help! Whether you’re dealing with communication problems, desire concerns, infidelity, infertility, feeling unappreciated or just going through the motions; I’ve helped individuals and couples just like you. You are not alone! Give me a call if you’re tired of the way it’s been and you’re motivated to have a healthier relationship, with yourself and/or your partner, as we head into 2023.
(832) 789-3981 View (832) 789-3981
Photo of Marisha Copeland, Licensed Professional Counselor in 77056, TX
Marisha Copeland
Licensed Professional Counselor, MA, LPC-S, CAMS II
Verified Verified
5 Endorsed
Houston, TX 77056  (Online Only)
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
(832) 572-3488 View (832) 572-3488
Photo of Markesha Reed, Pre-Licensed Professional in 77056, TX
Markesha Reed
Pre-Licensed Professional
Verified Verified
Houston, TX 77056
Life can be messy and complicated, but that doesn't mean you have to go it alone. As your therapist, I'll work with you to identify the areas of your life that are causing you distress and help you develop strategies for overcoming them. For couples and family, that may include issues with communication and connection, while for individual it may be anxiety, work stressors, self-esteem, or grief. With my compassionate and non-judgmental approach, you'll learn to embrace your strengths and build the resilience needed to tackle any obstacle that comes your way.
Life can be messy and complicated, but that doesn't mean you have to go it alone. As your therapist, I'll work with you to identify the areas of your life that are causing you distress and help you develop strategies for overcoming them. For couples and family, that may include issues with communication and connection, while for individual it may be anxiety, work stressors, self-esteem, or grief. With my compassionate and non-judgmental approach, you'll learn to embrace your strengths and build the resilience needed to tackle any obstacle that comes your way.
(832) 662-3947 View (832) 662-3947
Photo of Alison Liel Prince, Licensed Professional Counselor in 77056, TX
Alison Liel Prince
Licensed Professional Counselor, SEP
Verified Verified
Houston, TX 77056  (Online Only)
Hi, I am glad you have made the decision to seek help. That shows incredible courage and motivation. Are you feeling anxious and depressed? Maybe questioning how to go forward in a confusing season of your life? Are you struggling to understand why you are easily thrown off course? Or perhaps have you found it painful to live in your body in the present moment? You do not have to figure it out alone. We can work together to create a path to well-being, ease and a life worth living.
Hi, I am glad you have made the decision to seek help. That shows incredible courage and motivation. Are you feeling anxious and depressed? Maybe questioning how to go forward in a confusing season of your life? Are you struggling to understand why you are easily thrown off course? Or perhaps have you found it painful to live in your body in the present moment? You do not have to figure it out alone. We can work together to create a path to well-being, ease and a life worth living.
(713) 357-6830 View (713) 357-6830
Photo of Sable McElveen, Clinical Social Work/Therapist in 77056, TX
Sable McElveen
Clinical Social Work/Therapist, DHA, LCSW-S
Verified Verified
Houston, TX 77056
Waitlist for new clients
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
(713) 561-5426 View (713) 561-5426
Photo of Carol A. Vaughan, Clinical Social Work/Therapist in 77056, TX
Carol A. Vaughan
Clinical Social Work/Therapist, LCSW, CGP, FAGPA
Verified Verified
Houston, TX 77056
Have you exhausted all that you know to do to change your ways of relating, to change your partner or to help yourself feel better? Do you find yourself irritable and frustrated, sad a lot or not sleeping well? Are you snapping at your children, co workers, friends or spouse? I specialize in helping individuals experiencing emotional difficulties or difficulties in their relationships look at ways they may be damaging their own self esteem or engaging in destructive patterns in their relationships that keep them from getting their emotional needs met.
Have you exhausted all that you know to do to change your ways of relating, to change your partner or to help yourself feel better? Do you find yourself irritable and frustrated, sad a lot or not sleeping well? Are you snapping at your children, co workers, friends or spouse? I specialize in helping individuals experiencing emotional difficulties or difficulties in their relationships look at ways they may be damaging their own self esteem or engaging in destructive patterns in their relationships that keep them from getting their emotional needs met.
(713) 533-8971 View (713) 533-8971
Photo of Restoration House Texas, Drug & Alcohol Counselor in 77056, TX
Restoration House Texas
Drug & Alcohol Counselor, EdD, LPCA, LCDC, C-DBT
Verified Verified
Houston, TX 77056
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
(254) 274-3575 View (254) 274-3575
Photo of Elizabeth Tramonte PC , Marriage & Family Therapist in 77056, TX
Elizabeth Tramonte PC
Marriage & Family Therapist, LPC, LMFT-S, PsyD
Verified Verified
2 Endorsed
Houston, TX 77056
Welcome to my collaborative and multicultural clinic. I value a diversity of opinion, connections, and conversations. Whatever your life circumstances or cultural complexities, let me help you gain perspective and guide you to obtain new possibilities and solutions. You have taken the first step, now let me help you take the next. I am EMDR-trained, Licensed as a Marriage and Family Therapist, Licensed Professional Counselor, and a family mediator with a background in conflict resolution and leadership research. If you seek a safe, trusting, and supportive environment, let me be your guide.
Welcome to my collaborative and multicultural clinic. I value a diversity of opinion, connections, and conversations. Whatever your life circumstances or cultural complexities, let me help you gain perspective and guide you to obtain new possibilities and solutions. You have taken the first step, now let me help you take the next. I am EMDR-trained, Licensed as a Marriage and Family Therapist, Licensed Professional Counselor, and a family mediator with a background in conflict resolution and leadership research. If you seek a safe, trusting, and supportive environment, let me be your guide.
(281) 724-3202 View (281) 724-3202
Photo of Elvin Aydin Keles, Licensed Professional Counselor in 77056, TX
Elvin Aydin Keles
Licensed Professional Counselor, PhD, NCC
Verified Verified
1 Endorsed
Houston, TX 77056  (Online Only)
Waitlist for new clients
If your life is fully functional, you don't have to struggle to understand why things are the way they are. It is when we hit a wall in our relationships, career or health that we get pushed out of our comfort zone and start looking for answers. People often think that they can deal with all these on their own. However, emotional wellbeing is essentially a two person process as we can only find ourselves in the eye of another. The therapist's questions might bring out the answers in you that will support you in developing a much needed fresh perspective in life.
If your life is fully functional, you don't have to struggle to understand why things are the way they are. It is when we hit a wall in our relationships, career or health that we get pushed out of our comfort zone and start looking for answers. People often think that they can deal with all these on their own. However, emotional wellbeing is essentially a two person process as we can only find ourselves in the eye of another. The therapist's questions might bring out the answers in you that will support you in developing a much needed fresh perspective in life.
(832) 669-6905 View (832) 669-6905
Photo of Amanda Bethel Robottom, LPC Associate in 77056, TX
Amanda Bethel Robottom
LPC Associate, MAC, LPC-A
Verified Verified
Houston, TX 77056  (Online Only)
Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.
(346) 644-6784 View (346) 644-6784
Photo of LaKendria Ellis, Licensed Professional Counselor in 77056, TX
LaKendria Ellis
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77056
I enjoy working with adults diagnosed with depression, anxiety and trauma who are willing to do the work and seek change.
I enjoy working with adults diagnosed with depression, anxiety and trauma who are willing to do the work and seek change.
(281) 990-4860 View (281) 990-4860
Photo of Nancy J. Neptune, Licensed Professional Counselor in 77056, TX
Nancy J. Neptune
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77056
The relationship between client and therapist is like no other. The sole focus of counseling is about you and how to help you be healthier and happier. I've worked with adults to overcome depression, anxiety, and early abuse and neglect issues. My special interests is assisting people in recognizing and changing long standing, ineffective patterns of behavior and in working with people who have experienced undernourished and traumatic childhoods. I also work with people who are experience stress, job burnout, and grief and loss issues.
The relationship between client and therapist is like no other. The sole focus of counseling is about you and how to help you be healthier and happier. I've worked with adults to overcome depression, anxiety, and early abuse and neglect issues. My special interests is assisting people in recognizing and changing long standing, ineffective patterns of behavior and in working with people who have experienced undernourished and traumatic childhoods. I also work with people who are experience stress, job burnout, and grief and loss issues.
(713) 338-9073 View (713) 338-9073
Photo of Ashlie Brown, Licensed Professional Counselor in 77056, TX
Ashlie Brown
Licensed Professional Counselor, MEd, LPC, SEP, CH
Verified Verified
2 Endorsed
Houston, TX 77056
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
Are you trying your hardest to pull your life together, but the more you try, the more you feel lost, hopeless, and overwhelmed? It can seem like this merry-go-round of misery and frustration is never-ending, but a life of fulfillment and balance IS possible. You may not believe that right now, but I've seen it first-hand. And if you find a therapist you truly connect with and trust, you can actually begin to break apart what's been dragging you down so you can focus on what's most important to you in your life. Using CBT, EMDR, Somatic Experiencing, & hypnotherapy, I can help you clear the way so the REAL you can shine through.
(713) 766-5617 View (713) 766-5617

How does your Therapist compare?

Number of Therapists in 77056

200+

Average cost per session

$150

Therapists in 77056 who prioritize treating:

92% Anxiety
83% Depression
74% Relationship Issues
72% Self Esteem
72% Stress
64% Coping Skills
62% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
74% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in 77056 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 77056?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.