Therapists in New Orleans, LA

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Photo of Cypress Atlas, MS, PLPC, Pre-Licensed Professional
Cypress Atlas
Pre-Licensed Professional, MS, PLPC
Verified Verified
4 Endorsed
New Orleans, LA 70130  (Online Only)
You deserve care that centers you as the expert on your own life. I'm committed to assisting individuals and couples of all backgrounds in finding personal growth through Narrative Therapy. At the core of my practice is a deep respect for diversity and social justice, and I am committed to providing a safe and affirming space for individuals of all cultural backgrounds and LGBTQ+ identities. I am also part of the LGBTQ+ community. I have completed three levels of training through the Vancouver School of Narrative Therapy as well as a one-year certification training through the Narrative Therapy Initiative.
You deserve care that centers you as the expert on your own life. I'm committed to assisting individuals and couples of all backgrounds in finding personal growth through Narrative Therapy. At the core of my practice is a deep respect for diversity and social justice, and I am committed to providing a safe and affirming space for individuals of all cultural backgrounds and LGBTQ+ identities. I am also part of the LGBTQ+ community. I have completed three levels of training through the Vancouver School of Narrative Therapy as well as a one-year certification training through the Narrative Therapy Initiative.
(504) 386-5735 View (504) 386-5735
Photo of Jordan Johnson, LCSW, LICSW, Clinical Social Work/Therapist
Jordan Johnson
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
New Orleans, LA 70130
Jordan is a licensed clinical social worker in Louisiana and her home state of Alabama. She graduated from Auburn University in 2019 with a Bachelor of Arts in Psychology and a minor in Business, and later received her Masters in Social Work from Tulane University in December of 2020. Jordan primarily specializes in treatment of anxiety and trauma/stressor related disorders using a variety of evidence-based models tailored to individual client needs. She seeks to foster a therapeutic environment that is anti-racist, anti-oppressive, and affirming of LGBTQ+ experiences.
Jordan is a licensed clinical social worker in Louisiana and her home state of Alabama. She graduated from Auburn University in 2019 with a Bachelor of Arts in Psychology and a minor in Business, and later received her Masters in Social Work from Tulane University in December of 2020. Jordan primarily specializes in treatment of anxiety and trauma/stressor related disorders using a variety of evidence-based models tailored to individual client needs. She seeks to foster a therapeutic environment that is anti-racist, anti-oppressive, and affirming of LGBTQ+ experiences.
(504) 474-9062 View (504) 474-9062
Photo of Kat Velie, MS, PLPC, NCC
Kat Velie
MS, PLPC, NCC
Verified Verified
3 Endorsed
New Orleans, LA 70118
Not accepting new clients
Part of what makes any struggle difficult is the isolation, often due to the discomfort others feel around your pain. Friends and family want you to be ok. Maybe you’re not right now. So, I try to skip the platitudes. My job is less about making you feel better and more about helping you navigate what may feel overwhelming. Sometimes that can be scary to do alone. That’s why I’m here. My background in writing, the arts, and teaching yoga, help inform my style of therapy, which remains grounded in mindfulness, embodiment, and creativity. As a compassion-focused therapist, I encourage clients toward developing a kinder inner world.
Part of what makes any struggle difficult is the isolation, often due to the discomfort others feel around your pain. Friends and family want you to be ok. Maybe you’re not right now. So, I try to skip the platitudes. My job is less about making you feel better and more about helping you navigate what may feel overwhelming. Sometimes that can be scary to do alone. That’s why I’m here. My background in writing, the arts, and teaching yoga, help inform my style of therapy, which remains grounded in mindfulness, embodiment, and creativity. As a compassion-focused therapist, I encourage clients toward developing a kinder inner world.
(504) 527-8234 View (504) 527-8234
Photo of Maria Gabriela Klaffky, MS, PLPC, NCC, Pre-Licensed Professional
Maria Gabriela Klaffky
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
3 Endorsed
New Orleans, LA 70115
With my knowledge from clinical and lived experience I hope to work with clients in the perinatal/ postpartum community and those individuals going through infertility and/or fertility treatments. I deeply value the journey of becoming a parent and through my own experience of grief and loss, I center my practice in knowing that even if the goal is the same, each individual/couple has their own narrative filled with struggles and triumphs. I also enjoy working with artists, creatives, spiritual seekers, and those looking to understand in what ways difficult external situations and trauma have created inner voices that block their
With my knowledge from clinical and lived experience I hope to work with clients in the perinatal/ postpartum community and those individuals going through infertility and/or fertility treatments. I deeply value the journey of becoming a parent and through my own experience of grief and loss, I center my practice in knowing that even if the goal is the same, each individual/couple has their own narrative filled with struggles and triumphs. I also enjoy working with artists, creatives, spiritual seekers, and those looking to understand in what ways difficult external situations and trauma have created inner voices that block their
(504) 788-2503 View (504) 788-2503
Photo of Hillery G Jones, MA, ATR-BC, LPC, Licensed Professional Counselor
Hillery G Jones
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
New Orleans, LA 70115
My practice involves using the creative process to help others gain a deeper sense of self-awareness. The creative approach is client led, practical, holistic, embodied, somatic, and adaptable in everyday life. I integrate a kinesthetic learning competent of connecting mind & body. Traditional talk therapy and art therapy are used to meet the needs of each individual. Clients practice the power of curiosity to creatively explore their own personal history with a focus on personal development growth. The relationship established between client and therapist can help to promote future healthy attachments.
My practice involves using the creative process to help others gain a deeper sense of self-awareness. The creative approach is client led, practical, holistic, embodied, somatic, and adaptable in everyday life. I integrate a kinesthetic learning competent of connecting mind & body. Traditional talk therapy and art therapy are used to meet the needs of each individual. Clients practice the power of curiosity to creatively explore their own personal history with a focus on personal development growth. The relationship established between client and therapist can help to promote future healthy attachments.
(504) 399-1696 View (504) 399-1696
Photo of Gabriella DeMatteo, PLPC, NCC
Gabriella DeMatteo
Provisional Licensed Professional Counselor, PLPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70119
As a New Orleans native, I bring local cultural insights to my practice. I earned my bachelor’s in Psychology from LSU and a master’s in Clinical Mental Health Counseling from the University of Holy Cross. I am committed to providing a nonjudgmental, supportive environment. My person-centered approach focuses on collaboration and creating a safe space. I tailor my methods to meet each client’s unique needs, addressing issues like life transitions, relationship problems, anxiety, grief, and depression. I help clients develop coping strategies, gain self-understanding, and recognize their strengths. Please feel free to reach out!
As a New Orleans native, I bring local cultural insights to my practice. I earned my bachelor’s in Psychology from LSU and a master’s in Clinical Mental Health Counseling from the University of Holy Cross. I am committed to providing a nonjudgmental, supportive environment. My person-centered approach focuses on collaboration and creating a safe space. I tailor my methods to meet each client’s unique needs, addressing issues like life transitions, relationship problems, anxiety, grief, and depression. I help clients develop coping strategies, gain self-understanding, and recognize their strengths. Please feel free to reach out!
(504) 517-3917 View (504) 517-3917
Photo of Richard Scott Brown, MA, LPC-S, LPCC, Licensed Professional Counselor
Richard Scott Brown
Licensed Professional Counselor, MA, LPC-S, LPCC
Verified Verified
1 Endorsed
New Orleans, LA 70125  (Online Only)
As we navigate our lives, we develop beliefs about ourself through our experiences. These beliefs have powerful effects on our sense of belonging, our attempts to receive love and affection, and our desires for intimacy. Feeling accepted and valued can result in a sense of self that approaches life with trust, confidence and flexibility. When difficult events arise, or we feel rejected and mistreated, the way we view ourself and our efficacy can be impacted. While we cannot change the experiences of our life, we can rewrite the meaning we assign to those experiences and free ourself from the associated distress.
As we navigate our lives, we develop beliefs about ourself through our experiences. These beliefs have powerful effects on our sense of belonging, our attempts to receive love and affection, and our desires for intimacy. Feeling accepted and valued can result in a sense of self that approaches life with trust, confidence and flexibility. When difficult events arise, or we feel rejected and mistreated, the way we view ourself and our efficacy can be impacted. While we cannot change the experiences of our life, we can rewrite the meaning we assign to those experiences and free ourself from the associated distress.
(504) 370-2905 View (504) 370-2905
Photo of Suzanne C. Klenck, PhD, Psychologist
Suzanne C. Klenck
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70118
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
Dr. Klenck holds specialized training in evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, exposure therapy, and mindfulness-based practices for the treatment of anxiety, depression, bipolar and related disorders and a wide range of other difficulties. Dr. Klenck focuses on evidence-based treatment and evidence-based assessment practices, but finds the most important factor in therapy is the therapeutic relationship. Without a strong alliance with the client, she finds a therapist is limited in their ability to help the individual effect change.
(504) 784-6838 View (504) 784-6838
Photo of Karen Nelkin Brandao, MSSW, LCSW, MA, Clinical Social Work/Therapist
Karen Nelkin Brandao
Clinical Social Work/Therapist, MSSW, LCSW, MA
Verified Verified
1 Endorsed
New Orleans, LA 70118
I have over 20 years experience using evidence-based practices, primarily CBT, to help clients gain relief from their symptoms or concerns. I provide a safe environment for individuals to clarify feelings as well as learn new tools such as communication skills, and coping skills. I specialize in working with adults, and young adults on issues such as depression, anxiety, ADHD, anger-management, school issues, and relationship issues. A native of New Orleans, I hold an MSSW from UT Austin, an MA in Education from Stanford and a BA in Anthropology with a minor in Ethnic Studies from UC Berkeley.
I have over 20 years experience using evidence-based practices, primarily CBT, to help clients gain relief from their symptoms or concerns. I provide a safe environment for individuals to clarify feelings as well as learn new tools such as communication skills, and coping skills. I specialize in working with adults, and young adults on issues such as depression, anxiety, ADHD, anger-management, school issues, and relationship issues. A native of New Orleans, I hold an MSSW from UT Austin, an MA in Education from Stanford and a BA in Anthropology with a minor in Ethnic Studies from UC Berkeley.
(504) 641-4756 View (504) 641-4756
Photo of Linda Williams, MA,  LLP, Limited Licensed Psychologist
Linda Williams
Limited Licensed Psychologist, MA, LLP
Verified Verified
New Orleans, LA 70119
Each of my clients is seen as unique, while also recognizing the collective nature of our human experiences and the ways systemic oppression, such as racism and classism, effect our lives and mental health. My goal is to engage with you in ways that are safe for you. Over the span of 45 years, 23 of which have been in private practice, I have worked with children, teens, families, couples, women and men individually in a variety of settings. I bring real talk, humor and compassion to my work and I view therapy as a conversation about life. My goal is to help you find your voice as you work to heal from the challenges of life.
Each of my clients is seen as unique, while also recognizing the collective nature of our human experiences and the ways systemic oppression, such as racism and classism, effect our lives and mental health. My goal is to engage with you in ways that are safe for you. Over the span of 45 years, 23 of which have been in private practice, I have worked with children, teens, families, couples, women and men individually in a variety of settings. I bring real talk, humor and compassion to my work and I view therapy as a conversation about life. My goal is to help you find your voice as you work to heal from the challenges of life.
(504) 420-3750 View (504) 420-3750
Photo of Princess-India Powell, MA, LPC, NCC, Licensed Professional Counselor
Princess-India Powell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
New Orleans, LA 70170  (Online Only)
Waitlist for new clients
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
First, I want to commend you for taking this courageous first step on your healing journey. A simple Google search for counselors in your area may not seem like much; however many never make it that far. The fact that you are here reading this message is a clear indication of your desire to heal, grow, & transform; and that within itself is an action worth celebrating! So kudos to you for having the courage to choose & honor yourself! So here's a little about me: I'm a Counselor, Reiki Master Teacher, and Spiritual Coach.
(504) 608-4153 View (504) 608-4153
Photo of Julee Breaux, LCSW, BACS, Clinical Social Work/Therapist
Julee Breaux
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70130  (Online Only)
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
I am a Licensed Clinical Social Worker with 19 years of experience. I graduated with a Masters of Social Work degree in 2004 from Southern University at New Orleans. I have worked in various settings providing individual, group, marriage and family therapy to individuals of all ages and populations facing a variety of challenges. I am here to help you on your journey to achieving your goals and living your best life.
(504) 732-0998 x100 View (504) 732-0998 x100
Photo of Margaret Green, MS, LPC, NCC, EMDR, Licensed Professional Counselor
Margaret Green
Licensed Professional Counselor, MS, LPC, NCC, EMDR
Verified Verified
New Orleans, LA 70115
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
Hello. If you are exploring this site, it is likely that you are struggling with something significant in your life. Finding the right person to help you through these challenges is very important. I offer a free phone consultation to help determine if we are a good fit. I work with clients going through a wide range of emotional and relationship difficulties including grief, loss, trauma, anxiety, depression, relationship problems, divorce recovery, infidelity, life transitions, and the pain of growing up in a difficult parent/child relations. Weekend Appointments Available!
(504) 499-0469 View (504) 499-0469
Photo of Caycee Terrell-Vining, MEd, LPC, NCC, Licensed Professional Counselor
Caycee Terrell-Vining
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
New Orleans, LA 70130  (Online Only)
My approach to therapy is being open, empowering and meeting you where you are. I approach therapy from a cognitive behavioral and solution focused perspective in which the thoughts, actions, and feelings that influence our behaviors are explored to better understand your challenges and to develop solutions. We will work together to develop individualized goals that are attainable and reflect your needs and strengths.
My approach to therapy is being open, empowering and meeting you where you are. I approach therapy from a cognitive behavioral and solution focused perspective in which the thoughts, actions, and feelings that influence our behaviors are explored to better understand your challenges and to develop solutions. We will work together to develop individualized goals that are attainable and reflect your needs and strengths.
(504) 420-7139 View (504) 420-7139
Photo of Dr. Joseph C Dyson Sr, PhD, MA, LPC-S, NCC, Licensed Professional Counselor
Dr. Joseph C Dyson Sr
Licensed Professional Counselor, PhD, MA, LPC-S, NCC
Verified Verified
New Orleans, LA 70116
Dr. J C Dyson & Associates LLC Behavioral Health Counseling Service mission is to provide professional mental health care to our clients. Our goal is to demonstrate best practices that will engage clients and provide positive outcomes as they take the next steps to start a journey of wellness.
Dr. J C Dyson & Associates LLC Behavioral Health Counseling Service mission is to provide professional mental health care to our clients. Our goal is to demonstrate best practices that will engage clients and provide positive outcomes as they take the next steps to start a journey of wellness.
(504) 233-6370 View (504) 233-6370
Photo of Katelyn Ann Powell, LCSW, Clinical Social Work/Therapist
Katelyn Ann Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
Hello, and welcome to my practice! Serving children, adolescents and their families is my passion. For over ten years I have dedicated my work toward helping families in the Greater New Orleans area heal from various life stressors and traumatic events. My approach in sessions is person centered. As the child/adolescent therapist, I believe it is my job to provide a safe and non-judgmental environment, build on my client's unique strengths and interests, while also allowing them to take the lead toward their own growth and healing.
Hello, and welcome to my practice! Serving children, adolescents and their families is my passion. For over ten years I have dedicated my work toward helping families in the Greater New Orleans area heal from various life stressors and traumatic events. My approach in sessions is person centered. As the child/adolescent therapist, I believe it is my job to provide a safe and non-judgmental environment, build on my client's unique strengths and interests, while also allowing them to take the lead toward their own growth and healing.
(504) 384-8309 View (504) 384-8309
Photo of Anderson Lewis, LCSW, Clinical Social Work/Therapist
Anderson Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70124  (Online Only)
Are you feeling anxious or depressed due to work-related stressors or family conflicts? Are you experiencing a sudden life transition? If you’ve been thinking about getting help with making changes in your life, you’ve already taken the first step and you are in the right place. Welcome to my practice! Today you are one step closer to finding the solutions you need to live a meaningful life that brings you joy.
Are you feeling anxious or depressed due to work-related stressors or family conflicts? Are you experiencing a sudden life transition? If you’ve been thinking about getting help with making changes in your life, you’ve already taken the first step and you are in the right place. Welcome to my practice! Today you are one step closer to finding the solutions you need to live a meaningful life that brings you joy.
(504) 688-4207 View (504) 688-4207
Photo of Edith González Flores - Cualnemi Therapy, LCSW, Clinical Social Work/Therapist
Cualnemi Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
An ideal patient would be open, willing, and ready to engage in deep dialogue (and practice). In doing so, they dive into the process of caring for themselves and build a stronger foundation towards their own needs and goals. Ideally, they would be comforted by a sense of personal insight towards change and collective care.
An ideal patient would be open, willing, and ready to engage in deep dialogue (and practice). In doing so, they dive into the process of caring for themselves and build a stronger foundation towards their own needs and goals. Ideally, they would be comforted by a sense of personal insight towards change and collective care.
(504) 766-3084 View (504) 766-3084
Photo of Isabella Christodoulou, LCSW, Clinical Social Work/Therapist
Isabella Christodoulou
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70116
Life as Art Studio was conceived to help individuals, families, groups and organizations find their truth, find their voice. The mission is to work together to unearth talents and unblock creativity. To do so I use primarily action methods through my extensive training in psychodrama. The belief is that most of us need to increase our spontaneity in order become more authentic, true to who we really are. We may suffer because we have lost or never found who that true self is. Maybe we have been taught to think we must be some one else's idea of who and how we should be in the world.
Life as Art Studio was conceived to help individuals, families, groups and organizations find their truth, find their voice. The mission is to work together to unearth talents and unblock creativity. To do so I use primarily action methods through my extensive training in psychodrama. The belief is that most of us need to increase our spontaneity in order become more authentic, true to who we really are. We may suffer because we have lost or never found who that true self is. Maybe we have been taught to think we must be some one else's idea of who and how we should be in the world.
(504) 285-2846 View (504) 285-2846
Photo of Sarah McAllister, LCSW, Clinical Social Work/Therapist
Sarah McAllister
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70125  (Online Only)
Hi and welcome to my profile. I'm excited for you to learn more about my therapeutic approach and see if we are a good fit. My ideal clients are individuals experiencing a major life transition and seeking clarity and support. This can include a career transition, changes in family, death, or any number of life changes. Through self-reflection, exploration of personal narratives, and goal-setting, clients develop a deeper understanding of themselves, gain the tools to make informed decisions, and pursue a more authentic and meaningful professional path.
Hi and welcome to my profile. I'm excited for you to learn more about my therapeutic approach and see if we are a good fit. My ideal clients are individuals experiencing a major life transition and seeking clarity and support. This can include a career transition, changes in family, death, or any number of life changes. Through self-reflection, exploration of personal narratives, and goal-setting, clients develop a deeper understanding of themselves, gain the tools to make informed decisions, and pursue a more authentic and meaningful professional path.
(504) 946-1528 View (504) 946-1528
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How does your Therapist compare?

Number of Therapists in New Orleans, LA

1,000+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

92% Anxiety
88% Depression
79% Self Esteem
78% Relationship Issues
72% Coping Skills
70% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
65% UnitedHealthcare UHC | UBH
63% Aetna

How Therapists in New Orleans, LA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.