Therapists in Terrytown, LA

Photo of Sudeeptha Bowie, Clinical Social Work/Therapist, LCSW
Sudeeptha Bowie
Clinical Social Work/Therapist, LCSW
Verified Verified
Terrytown, LA 70056
I am a licensed social worker with over twenty-five years of experience in counseling diverse groups of people. I take an integrated approach to counseling including cognitive/behavioral, analytical, and goal/solution-oriented models. I have over 20 years of experience in counseling individuals for depression, anxiety, OCD,PTSD, parenting, and relationship issues. I worked in the public school system for over 14 years counseling regular and special education students. I provided crisis intervention, facilitated parenting, and anger management groups for families as well as the court system.
I am a licensed social worker with over twenty-five years of experience in counseling diverse groups of people. I take an integrated approach to counseling including cognitive/behavioral, analytical, and goal/solution-oriented models. I have over 20 years of experience in counseling individuals for depression, anxiety, OCD,PTSD, parenting, and relationship issues. I worked in the public school system for over 14 years counseling regular and special education students. I provided crisis intervention, facilitated parenting, and anger management groups for families as well as the court system.
(504) 290-0750 View (504) 290-0750
Photo of Sydney Page Gordon, Pre-Licensed Professional, MMFT, PLMFT
Sydney Page Gordon
Pre-Licensed Professional, MMFT, PLMFT
Verified Verified
7 Endorsed
Terrytown, LA 70056
Understanding what you can control in your own life such as thoughts and behaviors is crucial. It is important to stay true to yourself at your core and not rely on others' perceptions. I want to guide you in understanding your behaviors and what those behaviors are protecting you from. these behaviors may stem from being stuck in the past, having racing thoughts, struggling with self esteem, struggling with familial issues, having relationship/parenting/co-parenting problems, and experiencing issues in school. For children, their struggles may include emotion regulation, anger, ADHD, school issues, divorced parents, and more.
Understanding what you can control in your own life such as thoughts and behaviors is crucial. It is important to stay true to yourself at your core and not rely on others' perceptions. I want to guide you in understanding your behaviors and what those behaviors are protecting you from. these behaviors may stem from being stuck in the past, having racing thoughts, struggling with self esteem, struggling with familial issues, having relationship/parenting/co-parenting problems, and experiencing issues in school. For children, their struggles may include emotion regulation, anger, ADHD, school issues, divorced parents, and more.
(504) 474-6923 View (504) 474-6923
Photo of Melva M. Young - Melva M. Young, LPC-S, NCC, Licensed Professional Counselor, LPC-S, NCC, MS
Melva M. Young, LPC-S, NCC
Licensed Professional Counselor, LPC-S, NCC, MS
Verified Verified
Terrytown, LA 70056
Are you feeling stressed, worried, sad, or depressed? Do you struggle with abandonment or rejection issues? Have you made choices that were not in your best interest? Whether you are feeling sad, overwhelmed, anxious, afraid, fearful or dealing with self-defeating behaviors, including self-sabotage, I will work with you to understand the origin of your issues. We will form an alliance to examine and change the patterns or obstacles preventing you from living the balanced, healthy, authentic life that you deserve. We will work with your strengths to form effective strategies to help you be the author of the life you desire.
Are you feeling stressed, worried, sad, or depressed? Do you struggle with abandonment or rejection issues? Have you made choices that were not in your best interest? Whether you are feeling sad, overwhelmed, anxious, afraid, fearful or dealing with self-defeating behaviors, including self-sabotage, I will work with you to understand the origin of your issues. We will form an alliance to examine and change the patterns or obstacles preventing you from living the balanced, healthy, authentic life that you deserve. We will work with your strengths to form effective strategies to help you be the author of the life you desire.
(504) 676-5509 View (504) 676-5509
Photo of Elaine J Lane, Licensed Professional Counselor, LPC-S, LMFT, NCC
Elaine J Lane
Licensed Professional Counselor, LPC-S, LMFT, NCC
Verified Verified
Terrytown, LA 70056
My treatment approach is to help clients gain insight and increase awareness in those areas of their lives that most need attention. Clients learn to identify the unconscious forces holding them back from being all that they are intended to be and to challenge and eventually replace the self-destructive beliefs and messages that have guided their thoughts, feelings and behavior. I help clients find solutions to a wide range of life challenges and psychological issues.
My treatment approach is to help clients gain insight and increase awareness in those areas of their lives that most need attention. Clients learn to identify the unconscious forces holding them back from being all that they are intended to be and to challenge and eventually replace the self-destructive beliefs and messages that have guided their thoughts, feelings and behavior. I help clients find solutions to a wide range of life challenges and psychological issues.
(504) 383-5908 View (504) 383-5908
Photo of Dr. Wellington John Coleman Jr - Insight Professional Counseling Services LLC, Licensed Professional Counselor, PhD, MSN, M Ed, LPC-S
Insight Professional Counseling Services LLC
Licensed Professional Counselor, PhD, MSN, M Ed, LPC-S
Verified Verified
Terrytown, LA 70056
I have had the opportunity to work in the medical profession prior to my working as a therpaist. I worked as a nurse in many disciplines and particularly psychiatry, learning how to treat mental health issues at the extreme of the mental health disorders. I am now working as an independent therpist and have worked primarily in the field of chemical dependency treatment and am presently treating clients in my private practice with diagnoses of chemical dependency, anxiety, depression, and other issues with mental health. I prefer to work collaratively with clients where we, together develop a plan of care for the client's goals.
I have had the opportunity to work in the medical profession prior to my working as a therpaist. I worked as a nurse in many disciplines and particularly psychiatry, learning how to treat mental health issues at the extreme of the mental health disorders. I am now working as an independent therpist and have worked primarily in the field of chemical dependency treatment and am presently treating clients in my private practice with diagnoses of chemical dependency, anxiety, depression, and other issues with mental health. I prefer to work collaratively with clients where we, together develop a plan of care for the client's goals.
(504) 527-8048 View (504) 527-8048
Photo of Heidi Leydecker, Licensed Professional Counselor, MA, NCC, LPC
Heidi Leydecker
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Terrytown, LA 70056
I’m Heidi, a Licensed Professional Counselor deeply rooted in the Westbank of New Orleans. I earned my Master of Arts in Clinical Mental Health Counseling from the University of Holy Cross here in New Orleans, and with over 8 years of experience, I've had the privilege of working with individuals, couples, and families from all walks of life. While my expertise is in substance abuse, I also support clients facing a wide range of mental health concerns.
I’m Heidi, a Licensed Professional Counselor deeply rooted in the Westbank of New Orleans. I earned my Master of Arts in Clinical Mental Health Counseling from the University of Holy Cross here in New Orleans, and with over 8 years of experience, I've had the privilege of working with individuals, couples, and families from all walks of life. While my expertise is in substance abuse, I also support clients facing a wide range of mental health concerns.
(504) 332-8331 View (504) 332-8331
Photo of Elizabeth Fontenelle Chisolm, Licensed Professional Counselor, MS, MPH, LPC, NCC
Elizabeth Fontenelle Chisolm
Licensed Professional Counselor, MS, MPH, LPC, NCC
Verified Verified
Online Only
You may find yourself needing support for all that's going on in your life and find few places and people to help you work through them. I'd like to offer you the option to work on your issues and life's challenges in the comfort of your home, with telehealth sessions. You can find the peace and comfort you need with cognitive behavioral therapy on your schedule and take the stress of getting there out of the picture.
You may find yourself needing support for all that's going on in your life and find few places and people to help you work through them. I'd like to offer you the option to work on your issues and life's challenges in the comfort of your home, with telehealth sessions. You can find the peace and comfort you need with cognitive behavioral therapy on your schedule and take the stress of getting there out of the picture.
(504) 688-7529 View (504) 688-7529
Photo of Tracy Ferezan, Counselor, MS, PLPC, CAC
Tracy Ferezan
Counselor, MS, PLPC, CAC
Verified Verified
2 Endorsed
Online Only
I am a provisional licensed professional counselor in Louisiana and a certified addiction counselor in Louisiana. I am currently accepting clients who are paying out of pocket in Louisiana. I have flexible hours using a virtual setting to accommodate work schedules and allow counseling to be your priority. I work with children ages 10 and older, teenagers, and adults. I specialize in working with people in suicidal crisis, addiction and recovery, and the Queer community. I have over 4 years of experience working with kids & adults in intensive outpatient programs.
I am a provisional licensed professional counselor in Louisiana and a certified addiction counselor in Louisiana. I am currently accepting clients who are paying out of pocket in Louisiana. I have flexible hours using a virtual setting to accommodate work schedules and allow counseling to be your priority. I work with children ages 10 and older, teenagers, and adults. I specialize in working with people in suicidal crisis, addiction and recovery, and the Queer community. I have over 4 years of experience working with kids & adults in intensive outpatient programs.
(504) 399-3685 View (504) 399-3685
Photo of Tonya Michelle Plaisance, Licensed Professional Counselor, MEd, LPC, NCC
Tonya Michelle Plaisance
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Serves Area
My goal is in helping the client through a creative approach in meeting the individual needs to create positive life changes. The ability to change is embedded in all clients and through the client/counselor relationship the client is able to gain the tools to make positive changes in his or her life in order to live a more happy and serene life. Counseling is the door to creating positive change in anyone who has the willingness to explore the therapeutic process. I work with children, adolescents, and adults.
My goal is in helping the client through a creative approach in meeting the individual needs to create positive life changes. The ability to change is embedded in all clients and through the client/counselor relationship the client is able to gain the tools to make positive changes in his or her life in order to live a more happy and serene life. Counseling is the door to creating positive change in anyone who has the willingness to explore the therapeutic process. I work with children, adolescents, and adults.
(504) 208-2739 View (504) 208-2739
Photo of Krystyn Bourg, Pre-Licensed Professional, MA, PLPC
Krystyn Bourg
Pre-Licensed Professional, MA, PLPC
Verified Verified
Serves Area
I enjoy helping my children, adolescents, and young adults work through their anxiety, ADHD, ASD, anger management, behavioral issues, and depression. I view counseling from a person-centered approach, while utilizing techniques from Cognitive Behavioral Therapy, Play Therapy, and Solution Focused Brief Therapy to address each client’s unique goals.
I enjoy helping my children, adolescents, and young adults work through their anxiety, ADHD, ASD, anger management, behavioral issues, and depression. I view counseling from a person-centered approach, while utilizing techniques from Cognitive Behavioral Therapy, Play Therapy, and Solution Focused Brief Therapy to address each client’s unique goals.
(504) 370-2566 View (504) 370-2566
Photo of Melissa Dugas, Licensed Professional Counselor, LPC-S, NCC
Melissa Dugas
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Online Only
Life gets complicated... anxiety, depression, abuse, grief, family issues. All of this is in addition to our everyday life transitions. Good news... there is HOPE! My goal in counseling is to meet you where you are and help you move to where you want to be. Change can be scary to think about, much less make happen in your own life. Please allow me to walk alongside you as you navigate these positive changes in your life. We can partner together to find the hope you need for your journey.
Life gets complicated... anxiety, depression, abuse, grief, family issues. All of this is in addition to our everyday life transitions. Good news... there is HOPE! My goal in counseling is to meet you where you are and help you move to where you want to be. Change can be scary to think about, much less make happen in your own life. Please allow me to walk alongside you as you navigate these positive changes in your life. We can partner together to find the hope you need for your journey.
(803) 692-8870 View (803) 692-8870
Photo of Andrea Wright, Clinical Social Work/Therapist, LCSW, BACS
Andrea Wright
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
Serves Area
Reaching out for help can be an intimidating process, but therapy doesn't have to be scary. I work with individuals and families to help them identify the things that are going well in their lives and the things that they want to change. We collaborate together to make those changes a reality. I am here to provide a safe and non-judgmental space for you.
Reaching out for help can be an intimidating process, but therapy doesn't have to be scary. I work with individuals and families to help them identify the things that are going well in their lives and the things that they want to change. We collaborate together to make those changes a reality. I am here to provide a safe and non-judgmental space for you.
(504) 608-4044 View (504) 608-4044
Photo of Shannon Watson, Clinical Social Work/Therapist, LCSW
Shannon Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Waitlist for new clients
Congrats for taking the first step to a better life. I have over 20 years of working in the medical field in the role as a social worker. I am Army National Guard Veteran. My experience and unique gift of allowing you to explore patterns and work together on developing plans to ensure change. I have the experience of being a single, parent whom undergone domestic violence, I can assist in tackling this experience with a positive outlook. I provide mental health services to New Orleans metro area, ages 5yo- 99+. I look forward to beginning a journey to rediscovering yourself.
Congrats for taking the first step to a better life. I have over 20 years of working in the medical field in the role as a social worker. I am Army National Guard Veteran. My experience and unique gift of allowing you to explore patterns and work together on developing plans to ensure change. I have the experience of being a single, parent whom undergone domestic violence, I can assist in tackling this experience with a positive outlook. I provide mental health services to New Orleans metro area, ages 5yo- 99+. I look forward to beginning a journey to rediscovering yourself.
(504) 285-2429 View (504) 285-2429
Photo of Megan Loos, Licensed Professional Counselor, LPC-S, NCC
Megan Loos
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
5 Endorsed
Serves Area
America is kinda messy right now. So if you are worried about the world, you aren't alone. You are actually making a great decision looking for a therapist! Instead of giving you a therapy spiel, let me tell you about me to see if we are a good fit! I see all walks of disorders, and specialize in impulse disorders such as ADHD, OCD, and Autism, and PTSD/trauma. I've worked in every corner of the field from criminal justice to homeless outreach to in-home services. I also love animals (especially my 5 at home), crafting ALL the things, referencing stand-up comedy, and being a proud member of every sci-fi fandom there is.
America is kinda messy right now. So if you are worried about the world, you aren't alone. You are actually making a great decision looking for a therapist! Instead of giving you a therapy spiel, let me tell you about me to see if we are a good fit! I see all walks of disorders, and specialize in impulse disorders such as ADHD, OCD, and Autism, and PTSD/trauma. I've worked in every corner of the field from criminal justice to homeless outreach to in-home services. I also love animals (especially my 5 at home), crafting ALL the things, referencing stand-up comedy, and being a proud member of every sci-fi fandom there is.
(504) 527-8043 View (504) 527-8043
Photo of Kimberly Marie Collins, Clinical Social Work/Therapist, LCSW
Kimberly Marie Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I am a Licensed Clinical Therapist in private practice. By far, we are destined to change. I am seeking clients who are ready to build something new in order to change something old. I am ready to help you jump start your life transformation. With utilizing various evidence based practices, I will be able to help you refocus and reconnect with yourself despite life adversities. Another successful key part to my approach is helping clients build resilience in the face of a problem. My goal is to meet clients where they and provide tools to help them on a positive path to growth and wellbeing.
I am a Licensed Clinical Therapist in private practice. By far, we are destined to change. I am seeking clients who are ready to build something new in order to change something old. I am ready to help you jump start your life transformation. With utilizing various evidence based practices, I will be able to help you refocus and reconnect with yourself despite life adversities. Another successful key part to my approach is helping clients build resilience in the face of a problem. My goal is to meet clients where they and provide tools to help them on a positive path to growth and wellbeing.
(504) 608-0796 View (504) 608-0796

More Therapists Nearby

Photo of Jeanine Songy Latham, Licensed Professional Counselor, LPC, RDN, MPH, CDE
Jeanine Songy Latham
Licensed Professional Counselor, LPC, RDN, MPH, CDE
Verified Verified
Metairie, LA 70005
Stress-related health issues ? Overworking to get ahead yet falling further behind in relationships ? My roots of many years in the medical field as a digestive disease and bariatric nutritionist taught me that mis-managed stress(food, drink, media ,substance, overwork) ravages our bodies and our relationships. But.... can be turned around! I have helped countless individuals and couples change problematic thoughts, destructive behavior patterns to improve relationships and health. Sharing your fears and story with someone who understands your medical health, genetics, and self-care will provide a holistic solution.
Stress-related health issues ? Overworking to get ahead yet falling further behind in relationships ? My roots of many years in the medical field as a digestive disease and bariatric nutritionist taught me that mis-managed stress(food, drink, media ,substance, overwork) ravages our bodies and our relationships. But.... can be turned around! I have helped countless individuals and couples change problematic thoughts, destructive behavior patterns to improve relationships and health. Sharing your fears and story with someone who understands your medical health, genetics, and self-care will provide a holistic solution.
(504) 370-8152 View (504) 370-8152
Photo of Cortney Dornier Seymour, Licensed Professional Counselor, MS, LPC
Cortney Dornier Seymour
Licensed Professional Counselor, MS, LPC
Verified Verified
New Orleans, LA 70130
I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!
I believe we can all greatly benefit from being encouraged to express ourselves, understand our emotions and behaviors, and develop ways to cope and thrive in our environment. Together we will explore who you are, not just through your past experiences but mostly through your present emotions/behaviors and future goals. I approach each session with genuineness, openness and empathy. In my practice, counseling includes conversation and humor; both laughter and tears are important while healing and growing. While I certainly respect that serious matters are discussed in therapy, we can usually find ways to enjoy our progress!
(504) 777-3831 View (504) 777-3831
Photo of Victoria Leigh Parenti - Victoria Leigh Counseling, Licensed Professional Counselor, MA, LPC, NCC
Victoria Leigh Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70119
I am more commonly known as Victoria Leigh Parenti, and I was born and raised in New Orleans. I graduated from the University of Louisiana at Lafayette where I received a Bachelor of Science in Psychology in 2014. Afterwards, I pursued a Master of Arts in Counseling with a special concentration in School Counseling at the University of Holy Cross, where I graduated in 2018. I trained and counseled in a variety of settings including the following: Thomas E. Chambers’ Counseling and Training Center, Department of Juvenile Services/Rivarde Juvenile Detention Center, East Jefferson High School, and Beacon Behavioral Outpatient Clinic.
I am more commonly known as Victoria Leigh Parenti, and I was born and raised in New Orleans. I graduated from the University of Louisiana at Lafayette where I received a Bachelor of Science in Psychology in 2014. Afterwards, I pursued a Master of Arts in Counseling with a special concentration in School Counseling at the University of Holy Cross, where I graduated in 2018. I trained and counseled in a variety of settings including the following: Thomas E. Chambers’ Counseling and Training Center, Department of Juvenile Services/Rivarde Juvenile Detention Center, East Jefferson High School, and Beacon Behavioral Outpatient Clinic.
(504) 233-6616 View (504) 233-6616
Photo of Lisa W Jackson - Bleakley Counseling LLC, Licensed Professional Counselor, MA, LPC-S, EMDR-C, C-DBT, C-PD
Bleakley Counseling LLC
Licensed Professional Counselor, MA, LPC-S, EMDR-C, C-DBT, C-PD
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can seem stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With 7 years of experience, Lisa Jackson MA, LPC-S currently practices general counseling with a focus in the following areas: depression, anxiety, trauma, personality disorders, binge eating and chronic dieting, anger management, and grief. Lisa's counseling approach is integrative, focusing on the connection between the mind and body and how they influence each other.
Welcome! At Bleakley Counseling LLC, we know that reaching out for help from someone you have never met can seem stressful and overwhelming. We will try our best to make the process as easy and comfortable as possible. With 7 years of experience, Lisa Jackson MA, LPC-S currently practices general counseling with a focus in the following areas: depression, anxiety, trauma, personality disorders, binge eating and chronic dieting, anger management, and grief. Lisa's counseling approach is integrative, focusing on the connection between the mind and body and how they influence each other.
(985) 466-9137 View (985) 466-9137
Photo of Allison Lugo, Counselor, MS, LPC, NCC
Allison Lugo
Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Metairie, LA 70005
I enjoy working with adults, families, adolescents, and children. I have worked with issues such as grief, trauma, depression, anxiety, divorce/separation, family issues, coping with life changes, self-esteem, emotional regulation, and bullying. The needs and goals of my clients are to discover personal wellness and empowerment. I also help build a better bond and understanding between parents and their children/adolescents.
I enjoy working with adults, families, adolescents, and children. I have worked with issues such as grief, trauma, depression, anxiety, divorce/separation, family issues, coping with life changes, self-esteem, emotional regulation, and bullying. The needs and goals of my clients are to discover personal wellness and empowerment. I also help build a better bond and understanding between parents and their children/adolescents.
(985) 238-3714 View (985) 238-3714

See more therapy options for Terrytown

How does your Therapist compare?

Number of Therapists in Terrytown, LA

10+

Average cost per session

$120

Therapists in Terrytown, LA who prioritize treating:

100% Depression
100% Anxiety
93% Coping Skills
80% Behavioral Issues
80% Self Esteem
73% Trauma and PTSD
73% Anger Management

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
75% Other

How Therapists in Terrytown, LA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Terrytown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.