Therapists in Huntington Beach, CA

Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Huntington Beach, CA 92647
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(714) 831-5573 View (714) 831-5573
Photo of Kathlynn Gates, ASW
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
Huntington Beach, CA 92647
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(714) 276-6308 View (714) 276-6308
Photo of Beth Barish, PhD, MA, LMFT, Marriage & Family Therapist
Beth Barish
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92648
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." (Rumi) Life can feel like an obstacle course, with roadblocks and detours on your path. Change is inevitable and can sometimes be extremely challenging. How do you hold yourself during tough times? Do you suffer with fear, anxiety or depression? What is your body telling you? What beliefs do you hold about yourself? What did your Soul come here to experience? I believe that life is a sacred journey. I invite you to begin this journey of self exploration.
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." (Rumi) Life can feel like an obstacle course, with roadblocks and detours on your path. Change is inevitable and can sometimes be extremely challenging. How do you hold yourself during tough times? Do you suffer with fear, anxiety or depression? What is your body telling you? What beliefs do you hold about yourself? What did your Soul come here to experience? I believe that life is a sacred journey. I invite you to begin this journey of self exploration.
(714) 482-6421 View (714) 482-6421
Photo of Sterling Walker, Marriage & Family Therapist Associate
Sterling Walker
Marriage & Family Therapist Associate
Verified Verified
Huntington Beach, CA 92647
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(714) 886-3447 View (714) 886-3447
Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92649
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1303 View (562) 268-1303
Photo of Jorrie Stuart MacKenzie, PhD, Psychologist
Jorrie Stuart MacKenzie
Psychologist, PhD
Verified Verified
Huntington Beach, CA 92648
Life can sometimes seem a painful and distressing journey. We may struggle with feelings and thoughts and may come to believe people around us do not understand us or appreciate the situation in which we find ourselves. When this happens, it can feel like our goals and and dreams are quickly receding out of reach. We search not only for the reasons for our distress but importantly relief and resolution to bring us back to the calm and safe harbor of our previous state of mind and daily routines. You have tried several approaches and strategies and yet here you are. Nevertheless, each step brings hope and resolution.
Life can sometimes seem a painful and distressing journey. We may struggle with feelings and thoughts and may come to believe people around us do not understand us or appreciate the situation in which we find ourselves. When this happens, it can feel like our goals and and dreams are quickly receding out of reach. We search not only for the reasons for our distress but importantly relief and resolution to bring us back to the calm and safe harbor of our previous state of mind and daily routines. You have tried several approaches and strategies and yet here you are. Nevertheless, each step brings hope and resolution.
(424) 238-6606 View (424) 238-6606
Photo of Kelly Albrecht, ASW, Pre-Licensed Professional
Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Huntington Beach, CA 92647
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.
(714) 902-6067 View (714) 902-6067
Photo of Susan Ogata, PhD, Psychologist
Susan Ogata
Psychologist, PhD
Verified Verified
Huntington Beach, CA 92647
Waitlist for new clients
Your decision to enter into therapy is probably one of the most important personal decisions you've ever made. Finding the right therapist, therefore, is a critical consideration. With over twenty years of experience, I have been effectively assisting individuals resolve the entire range of personal and interpersonal challenges. Are you experiencing depression, anxiety, loss, unhealthy relationships, facing a major transition, stress, decision or needing to discover new ways to cope and problem solve? Then therapy can be an enlightening process that can help you manage these issues, develop self awareness and enhance the quality of your life.
Your decision to enter into therapy is probably one of the most important personal decisions you've ever made. Finding the right therapist, therefore, is a critical consideration. With over twenty years of experience, I have been effectively assisting individuals resolve the entire range of personal and interpersonal challenges. Are you experiencing depression, anxiety, loss, unhealthy relationships, facing a major transition, stress, decision or needing to discover new ways to cope and problem solve? Then therapy can be an enlightening process that can help you manage these issues, develop self awareness and enhance the quality of your life.
(714) 386-1657 View (714) 386-1657
Photo of Toby Ford, MS, MA, LMFT, Marriage & Family Therapist
Toby Ford
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Huntington Beach, CA 92646  (Online Only)
Toby is a compassionate therapist, dedicated to supporting clients through a warm and collaborative approach. She combines evidence-based practices with a deep understanding of family dynamics to help individuals navigate life’s challenges. Toby is passionate about helping clients find balance, heal from past experiences, and develop tools for lasting emotional well-being. Her clinical style emphasizes creating a safe space where clients feel heard, supported, and empowered to achieve their personal goals.
Toby is a compassionate therapist, dedicated to supporting clients through a warm and collaborative approach. She combines evidence-based practices with a deep understanding of family dynamics to help individuals navigate life’s challenges. Toby is passionate about helping clients find balance, heal from past experiences, and develop tools for lasting emotional well-being. Her clinical style emphasizes creating a safe space where clients feel heard, supported, and empowered to achieve their personal goals.
(714) 486-0454 View (714) 486-0454
Photo of Carl S Wells, PhD, Psychologist
Carl S Wells
Psychologist, PhD
Verified Verified
Huntington Beach, CA 92647
Are you stressed, worried or feeling hopeless or worthless? Do you suffer from panic attacks? It's hard to deal with these feelings, especially if you don't have someone with who you feel safe. My specialty is to help you get relief from anxiety, depression, nervousness, or panicky feelings. If you are suffering from a recent crisis such as job or relationships problems or long term insecurities call me and I will be happy to chat with you to see if we are a good fit. I also serve federal workers who have on the job stress.
Are you stressed, worried or feeling hopeless or worthless? Do you suffer from panic attacks? It's hard to deal with these feelings, especially if you don't have someone with who you feel safe. My specialty is to help you get relief from anxiety, depression, nervousness, or panicky feelings. If you are suffering from a recent crisis such as job or relationships problems or long term insecurities call me and I will be happy to chat with you to see if we are a good fit. I also serve federal workers who have on the job stress.
(714) 907-1480 View (714) 907-1480
Photo of Jamie Fister, LMFT, Marriage & Family Therapist
Jamie Fister
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92647  (Online Only)
Welcome! I'm here to help you navigate through challenges such as depression, anxiety, people-pleasing tendencies, social anxiety, mood disorders, addiction relapse prevention, and stress management. My goal is to create a warm and welcoming space where you can freely express yourself without any fear of judgment. I specialize in providing practical tools to manage your struggles effectively and offering deeper insights into the root causes of your challenges. Together, we can work towards achieving personal growth and emotional well-being, helping you to feel more confident, handle stress better, and live on your terms.
Welcome! I'm here to help you navigate through challenges such as depression, anxiety, people-pleasing tendencies, social anxiety, mood disorders, addiction relapse prevention, and stress management. My goal is to create a warm and welcoming space where you can freely express yourself without any fear of judgment. I specialize in providing practical tools to manage your struggles effectively and offering deeper insights into the root causes of your challenges. Together, we can work towards achieving personal growth and emotional well-being, helping you to feel more confident, handle stress better, and live on your terms.
(714) 276-1288 View (714) 276-1288
Photo of Trang Leete, PsyD, Psychologist
Trang Leete
Psychologist, PsyD
Verified Verified
Huntington Beach, CA 92647
I am a licensed psychologist. My work is based on the contemporary research in the areas of development, attachment, neuropsychology, and psychoanalysis. This research indicates that a therapeutic relationship can help rework a person's internal emotional world and cognitive capabilities. The growth in therapy allows individuals to engage in more genuine and intimate relationships with others and to see themselves differently. It helps them be more effective in school and at work. I use a compassionate, practical, relational, and researched approach to help clients achieve meaningful lasting change.
I am a licensed psychologist. My work is based on the contemporary research in the areas of development, attachment, neuropsychology, and psychoanalysis. This research indicates that a therapeutic relationship can help rework a person's internal emotional world and cognitive capabilities. The growth in therapy allows individuals to engage in more genuine and intimate relationships with others and to see themselves differently. It helps them be more effective in school and at work. I use a compassionate, practical, relational, and researched approach to help clients achieve meaningful lasting change.
(714) 702-5927 View (714) 702-5927
Photo of Katherine van Heerden, MA, Marriage & Family Therapist
Katherine van Heerden
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Huntington Beach, CA 92648  (Online Only)
I have been licensed for 7 years and working with a variety of issues including trauma/PTSD, anxiety, depression, mood disorders, relationship conflict, and women's issues.
I have been licensed for 7 years and working with a variety of issues including trauma/PTSD, anxiety, depression, mood disorders, relationship conflict, and women's issues.
(657) 837-5086 View (657) 837-5086
Photo of Meghan Mirabal, AMFT , Marriage & Family Therapist Associate
Meghan Mirabal
Marriage & Family Therapist Associate, AMFT
Verified Verified
Huntington Beach, CA 92648
Healing is possible, messy, beautiful, complicated, and worth it. Take the time to learn about yourself, become curious, and process moments in life that have been challenging while discovering new skills and information on how to take care of yourself.
Healing is possible, messy, beautiful, complicated, and worth it. Take the time to learn about yourself, become curious, and process moments in life that have been challenging while discovering new skills and information on how to take care of yourself.
(657) 297-4154 View (657) 297-4154
Photo of Kimmy Hunkle, LMFT, APCC, APSATS, CCPS, CADC II, Marriage & Family Therapist
Kimmy Hunkle
Marriage & Family Therapist, LMFT, APCC, APSATS, CCPS, CADC II
Verified Verified
Huntington Beach, CA 92647
Kimmy Hunkle, MA., LMFT (120934), APCC, CCPS, CADC II (A043920317) earned her M.A. degree in Counseling Psychology; Specialization in Marriage and Family Therapy, Professional Clinical Counseling & Depth Psychology from Pacifica Graduate Institute in Santa Barbara. She is a Licensed Marriage Family Therapist (LMFT), Associate Professional Clinical Counselor (APCC), Certified Clinical Partner Specialist (CCPS) with the Association of Partners of Sex Addicts Trauma Specialist (APSATS), a Certified Alcohol & Drug Counselor (CADCII) and EMDR trained. If you are in pain seeking hope or heart healing, I looking forward to your call.
Kimmy Hunkle, MA., LMFT (120934), APCC, CCPS, CADC II (A043920317) earned her M.A. degree in Counseling Psychology; Specialization in Marriage and Family Therapy, Professional Clinical Counseling & Depth Psychology from Pacifica Graduate Institute in Santa Barbara. She is a Licensed Marriage Family Therapist (LMFT), Associate Professional Clinical Counselor (APCC), Certified Clinical Partner Specialist (CCPS) with the Association of Partners of Sex Addicts Trauma Specialist (APSATS), a Certified Alcohol & Drug Counselor (CADCII) and EMDR trained. If you are in pain seeking hope or heart healing, I looking forward to your call.
(657) 236-3482 View (657) 236-3482
Photo of Alison Lynn Johnson, MS, LMFT, Marriage & Family Therapist
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Huntington Beach, CA 92648
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Photo of Ben K Tilton, PsyD, Psychologist
Ben K Tilton
Psychologist, PsyD
Verified Verified
Huntington Beach, CA 92648
Waitlist for new clients
Do you want to improve your life and have more freedom to choose paths that make you happy? Do you feel stuck or need assistance getting through a difficult time? If so, perhaps I can assist you. In my private practice, my primary focus is to help you see your options in dealing with problems, and support you in taking steps to make positive changes. I strive to respect and understand you and provide expert advice when needed. Based on positive feedback from other clients and having witnessed their growth, I know I can help facilitate effective and lasting changes.
Do you want to improve your life and have more freedom to choose paths that make you happy? Do you feel stuck or need assistance getting through a difficult time? If so, perhaps I can assist you. In my private practice, my primary focus is to help you see your options in dealing with problems, and support you in taking steps to make positive changes. I strive to respect and understand you and provide expert advice when needed. Based on positive feedback from other clients and having witnessed their growth, I know I can help facilitate effective and lasting changes.
(714) 717-5415 View (714) 717-5415
Photo of Ana Paula Mauro, MA, LMFT, EMDR , US  VET, OEF/OIF, Marriage & Family Therapist
Ana Paula Mauro
Marriage & Family Therapist, MA, LMFT, EMDR , US VET, OEF/OIF
Verified Verified
Huntington Beach, CA 92648
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
Ana is a dedicated and compassionate Licensed Marriage and Family Therapist, and Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. She has experience working with a wide variety of mental health, dual diagnosis, and multicultural clients. Her vast experience and knowledge gives her the advantage of being able to connect, communicate, and provide the highest level of treatment to a wide variety of individuals dealing with PTSD symptoms.
(714) 942-4463 View (714) 942-4463
Photo of Christi Gallon, LCSW, Clinical Social Work/Therapist
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92647
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(657) 571-6400 View (657) 571-6400
Photo of Rachel Clark, MS, LMFT, Marriage & Family Therapist
Rachel Clark
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92648  (Online Only)
Waitlist for new clients
FREE PHONE CONSULTATION. Rachel's approach focuses on how thoughts and feelings can overtake one's daily life, especially in relationships. She empowers her clients to overcome the "mind reading" tendencies, and to communicate with healthy and honest words. Rachel specializes in family and couples counseling and believes that many relationships end without a genuine effort to repair the hurts, betrayal, anger, and disconnect.
FREE PHONE CONSULTATION. Rachel's approach focuses on how thoughts and feelings can overtake one's daily life, especially in relationships. She empowers her clients to overcome the "mind reading" tendencies, and to communicate with healthy and honest words. Rachel specializes in family and couples counseling and believes that many relationships end without a genuine effort to repair the hurts, betrayal, anger, and disconnect.
(707) 820-7583 View (707) 820-7583
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How does your Therapist compare?

Number of Therapists in Huntington Beach, CA

600+

Average cost per session

$160

Therapists in Huntington Beach, CA who prioritize treating:

91% Anxiety
87% Depression
79% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
69% Coping Skills
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
67% Aetna
67% UnitedHealthcare UHC | UBH

How Therapists in Huntington Beach, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Huntington Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.