Photo of Deanne O'Flaherty, LIMHP, LCSW, Clinical Social Work/Therapist
Deanne O'Flaherty
Clinical Social Work/Therapist, LIMHP, LCSW
Verified Verified
Omaha, NE 68124
I can help you with life issues such as separation, divorce, relationship stressors, family issues, and other life adjustments.
Are you struggling with relationship, family, or life transition stressors? Having difficulty managing symptoms of anxiety or depression? Sometimes life stressors and our emotions become overwhelming, and we have difficulty managing everyday tasks. It can help to have some guidance to process issues, assist with problem-solving, and learn healthier coping skills. I am a non-judgmental, supportive, and collaborative therapist that will work with you on your journey to a healthier and happier you!
I can help you with life issues such as separation, divorce, relationship stressors, family issues, and other life adjustments.
Are you struggling with relationship, family, or life transition stressors? Having difficulty managing symptoms of anxiety or depression? Sometimes life stressors and our emotions become overwhelming, and we have difficulty managing everyday tasks. It can help to have some guidance to process issues, assist with problem-solving, and learn healthier coping skills. I am a non-judgmental, supportive, and collaborative therapist that will work with you on your journey to a healthier and happier you!
(402) 791-6831 View (402) 791-6831
Photo of Kerry E. Matuszek, MS, LIMHP, CPC, LPC, Counselor
Kerry E. Matuszek
Counselor, MS, LIMHP, CPC, LPC
Verified Verified
1 Endorsed
Omaha, NE 68144
Waitlist for new clients
Whether it be relationship difficulties, divorce transition, grief and loss, anxiety, depression, trauma, difficult life transitions in general, and/or stifling beliefs, I will hold space for you.
Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness. I am always inspired to help identify true goals based on how you define what healing actually looks like for you. My empathetic and caring approach coupled with over 20 years of experience give you a unique combination in someone to work with.
Whether it be relationship difficulties, divorce transition, grief and loss, anxiety, depression, trauma, difficult life transitions in general, and/or stifling beliefs, I will hold space for you.
Are you struggling in a relationship, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work for you. As your licensed independent mental health practitioner, I will listen with compassion and mindfulness. I am always inspired to help identify true goals based on how you define what healing actually looks like for you. My empathetic and caring approach coupled with over 20 years of experience give you a unique combination in someone to work with.
(402) 318-7154 View (402) 318-7154
Photo of Jack D. Dross - Jack Dross, LMHP, LMHP, Counselor
Jack Dross, LMHP
Counselor, LMHP
Verified Verified
2 Endorsed
Omaha, NE 68124
Is your child or teen getting on your last nerve? Are they defiant, angry, sad or withdrawn? Changes in the family structure, through a breakup, divorce, or death of a family member, often create confusion and unexpressed feelings in kids. Financial worries, relocating, peer pressure, violence, and other stressors at school and in the neighborhood, can lead to behavioral problems. Your child might have stopped opening up to you because they didn't want to worry you, or fear they'd be in trouble. I understand. I specialize in helping school-age children, teens, and their parents through challenging times.
Is your child or teen getting on your last nerve? Are they defiant, angry, sad or withdrawn? Changes in the family structure, through a breakup, divorce, or death of a family member, often create confusion and unexpressed feelings in kids. Financial worries, relocating, peer pressure, violence, and other stressors at school and in the neighborhood, can lead to behavioral problems. Your child might have stopped opening up to you because they didn't want to worry you, or fear they'd be in trouble. I understand. I specialize in helping school-age children, teens, and their parents through challenging times.
(402) 881-0973 View (402) 881-0973
Photo of Liz Wollmann, LICSW, Clinical Social Work/Therapist
Liz Wollmann
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Omaha, NE 68116
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
My passion is supporting and helping individuals normalize, accept, and find solutions to their personal or relationship struggles. That may look like repairing what has been broken, determining whether to divorce, or, if newly divorced, helping make this transition—and, perhaps, co-parenting—as amicable as possible. Additionally, I love helping women with the everyday issues that affect us in our roles as partners, parents, and professionals.
(402) 741-4323 View (402) 741-4323
Photo of Renee L Johnson - Renee L Johnson Therapy, P.C., MS, LPC, LMHP, Counselor
Renee L Johnson Therapy, P.C.
Counselor, MS, LPC, LMHP
Verified Verified
Omaha, NE 68116
I also work with families and couples seeking better relationships and healing from infidelity and divorce.
Are you looking for a safe place where you can be heard? Do you feel anxiety and depression are keeping you from living your fullest life? Is your relationship or marriage falling apart? Do you have intrusive thoughts that never seem to quit? If you're searching for someone who will listen, encourage and help you live the life you were created to live, I would like to meet with you. You will find an accepting environment based on honesty and respect where you can learn how to overcome and work through issues that may be causing you emotional discomfort and distress.
I also work with families and couples seeking better relationships and healing from infidelity and divorce.
Are you looking for a safe place where you can be heard? Do you feel anxiety and depression are keeping you from living your fullest life? Is your relationship or marriage falling apart? Do you have intrusive thoughts that never seem to quit? If you're searching for someone who will listen, encourage and help you live the life you were created to live, I would like to meet with you. You will find an accepting environment based on honesty and respect where you can learn how to overcome and work through issues that may be causing you emotional discomfort and distress.
(402) 909-0156 View (402) 909-0156
Photo of Jasmine Hermanek - Center for Counseling & Psychotherapy, LCSW, LMHP, Clinical Social Work/Therapist
Center for Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, LMHP
Verified Verified
Omaha, NE 68114
Areas of speciality include but are not limited to: adolescence, depression, anxiety, mood disorders, grief, youth dealing with divorce, acculturation issues, relationship issues and other life changes that may be impacting the individual or family.
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
Areas of speciality include but are not limited to: adolescence, depression, anxiety, mood disorders, grief, youth dealing with divorce, acculturation issues, relationship issues and other life changes that may be impacting the individual or family.
As a therapist I enjoy working with a variety of groups. I do individual, family and couples therapy, but particularly enjoy working with teens and young women. I enjoy empowering youth while they transition through their developmental tasks and into adulthood. I enjoy working with individuals interested in overcoming obstacles and developing their true potential. I utilize a combination of psychodynamic and cognitive-behavioral approaches to meet the needs of my clients. With unconditional support, we can examine ourselves and learn to move forward to meet our personal goals.
(402) 786-8056 View (402) 786-8056
Photo of Dr. Joshua M Brown, PhD, MS, Psychologist
Dr. Joshua M Brown
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Omaha, NE 68118
Dr. Brown is a Licensed Psychologist in Omaha, Nebraska, focusing on couples/individual counseling and Military/Veteran/first responder therapy. He specializes in relationship issues (new, strained, separation, divorce, parenting), depression and anxiety-related concerns, adjustment disorders and life transitions, memory and aging, grief, loss, and bereavement, communication related concerns and anxieties, trauma/PTSD (military and non military), sexual traumas, personality disorders, including borderline, antisocial, OCPD, and addictions.
Dr. Brown is a Licensed Psychologist in Omaha, Nebraska, focusing on couples/individual counseling and Military/Veteran/first responder therapy. He specializes in relationship issues (new, strained, separation, divorce, parenting), depression and anxiety-related concerns, adjustment disorders and life transitions, memory and aging, grief, loss, and bereavement, communication related concerns and anxieties, trauma/PTSD (military and non military), sexual traumas, personality disorders, including borderline, antisocial, OCPD, and addictions.
(402) 577-0357 View (402) 577-0357
Photo of Lisa Merz, LIMHP, LICSW, Clinical Social Work/Therapist
Lisa Merz
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
Omaha, NE 68144
Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.
Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.
(531) 233-3176 View (531) 233-3176
Photo of Alma Orellana, PLMHP, Counselor
Alma Orellana
Counselor, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68144
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
Alma Orellana is a Bilingual Licensed Mental Health Practitioner (PLMHP) in Nebraska. She has over 10 years of experience working with children, families and individuals overcoming barriers that prevent them from being successful in life. Her specialty is trauma, grief and loss, anxiety, depression, divorce, abuse, neglect, violence, and sexual abuse.
(402) 532-1765 View (402) 532-1765
Photo of Harsha Duggirala, MS, PLMHP, Counselor
Harsha Duggirala
Counselor, MS, PLMHP
Verified Verified
2 Endorsed
Omaha, NE 68154
As a South-Asian immigrant and New Yorker that grew up in the 80s, I’ve lived through lots of changes and challenges, but I’ve also learned how resilient humans can be. I've helped adults and children face life challenges like anxiety, depression, and numerous mental health challenges. I have a particular passion for working with children and adults with trauma history, adults with parenting struggles, men's issues, couples issues, and individuals going through a recent divorce/separation.
As a South-Asian immigrant and New Yorker that grew up in the 80s, I’ve lived through lots of changes and challenges, but I’ve also learned how resilient humans can be. I've helped adults and children face life challenges like anxiety, depression, and numerous mental health challenges. I have a particular passion for working with children and adults with trauma history, adults with parenting struggles, men's issues, couples issues, and individuals going through a recent divorce/separation.
(402) 238-1431 View (402) 238-1431
Photo of Alex Machuca, MS, PLMHP, Counselor
Alex Machuca
Counselor, MS, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68134
I look forward to cultivating a relationship with you and working as your partner to help you overcome your depression, trauma, marriage, divorce, anxiety, substance/porn addiction, and spiritual/crises of faith issues.
Life is about relationships, and it’s my responsibility as your counselor to both help you have the best relationships with other people and, perhaps even most importantly, with yourself. Utilizing counseling modalities like CBT, Transactional Analysis, Attachment Theory, and spiritually based healing modalities based off of scriptural wisdom (if desired), we will work together to create a lifestyle that will best leverage your life to create a foundation in healthy relationships, cultivating a ripple effect on each key area of your life (physically, mentally/emotionally, socially, spiritually, and life purpose).
I look forward to cultivating a relationship with you and working as your partner to help you overcome your depression, trauma, marriage, divorce, anxiety, substance/porn addiction, and spiritual/crises of faith issues.
Life is about relationships, and it’s my responsibility as your counselor to both help you have the best relationships with other people and, perhaps even most importantly, with yourself. Utilizing counseling modalities like CBT, Transactional Analysis, Attachment Theory, and spiritually based healing modalities based off of scriptural wisdom (if desired), we will work together to create a lifestyle that will best leverage your life to create a foundation in healthy relationships, cultivating a ripple effect on each key area of your life (physically, mentally/emotionally, socially, spiritually, and life purpose).
(531) 230-7659 View (531) 230-7659
Photo of Remington Samuels, LIMHP, LICSW, Clinical Social Work/Therapist
Remington Samuels
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
1 Endorsed
Omaha, NE 68144
I have experience ranging from residential treatment to outpatient therapy, working with children with various backgrounds including trauma, behavioral issues, school struggles, divorce, and much more.
As a mental health therapist, my primary goal is to foster a safe and non-judgmental environment where you feel heard and understood. I will collaboratively work with you to build a healing environment. I strive to create an environment and therapeutic relationship that emphasizes trust, genuineness, and mutual respect. This creates a safe space for you to express and explore thoughts, feelings, and past experiences.
I have experience ranging from residential treatment to outpatient therapy, working with children with various backgrounds including trauma, behavioral issues, school struggles, divorce, and much more.
As a mental health therapist, my primary goal is to foster a safe and non-judgmental environment where you feel heard and understood. I will collaboratively work with you to build a healing environment. I strive to create an environment and therapeutic relationship that emphasizes trust, genuineness, and mutual respect. This creates a safe space for you to express and explore thoughts, feelings, and past experiences.
(402) 227-6228 View (402) 227-6228
Photo of Elaine Wells, MS, LMHP, Counselor
Elaine Wells
Counselor, MS, LMHP
Verified Verified
Omaha, NE 68152
I've studied with Ellyn Bader (The Couples Institute); Markman, Notarius & Stanley (Prevention and Relationship Enhancement Program); Harville Hendrix (Getting the Love You Want); David Olson (PREPARE & ENRICH); John Gottman; Sherod & Phyllis Miller (Couple Communication); Michele Weiner-Davis ( Divorce Busting); Michael & Harriet McManus (Marriage Savers).
Since 1990 I've helped couples create loving, lasting relationships. A premarital inventory (FOCCUS or PREPARE) pinpoints relationship strengths, and helps resolve conflicts. PREP communication and problem-solving skills help you find win-win solutions. PREP Couples have greater satisfaction and 1/2 the risk of divorce. If you feel like giving up, couple counseling identifies the real problems and how to resolve them. If kids are driving you crazy, "Love & Logic" keeps you calm & kind as kids develop respect, responsibility & self-esteem. Individual counseling helps overcome anger, depression, fears, stress; and develop assertiveness, self-esteem, social comfort, willpower.
I've studied with Ellyn Bader (The Couples Institute); Markman, Notarius & Stanley (Prevention and Relationship Enhancement Program); Harville Hendrix (Getting the Love You Want); David Olson (PREPARE & ENRICH); John Gottman; Sherod & Phyllis Miller (Couple Communication); Michele Weiner-Davis ( Divorce Busting); Michael & Harriet McManus (Marriage Savers).
Since 1990 I've helped couples create loving, lasting relationships. A premarital inventory (FOCCUS or PREPARE) pinpoints relationship strengths, and helps resolve conflicts. PREP communication and problem-solving skills help you find win-win solutions. PREP Couples have greater satisfaction and 1/2 the risk of divorce. If you feel like giving up, couple counseling identifies the real problems and how to resolve them. If kids are driving you crazy, "Love & Logic" keeps you calm & kind as kids develop respect, responsibility & self-esteem. Individual counseling helps overcome anger, depression, fears, stress; and develop assertiveness, self-esteem, social comfort, willpower.
(402) 427-0963 View (402) 427-0963
Photo of Marla Cohen, MS, NCC, LMHP, Counselor
Marla Cohen
Counselor, MS, NCC, LMHP
Verified Verified
1 Endorsed
Omaha, NE 68106
I offer individual psychotherapy, couples therapy, group therapy, counseling around the loss of loved ones through death or divorce, therapy for career changes, and group training experience for graduate counseling students.
My ideal client is open to the exploration of oneself through the ritual of self-reflective storytelling. I listen and help link childhood memories to insights through psychotherapeutic interpretation. My ability to draw from personal loss and experience helps me guide others through the sometimes painful exploration of the self. I work with individuals, often supplementing with group therapy, to help them recognize and understand the obstacles in their way.
I offer individual psychotherapy, couples therapy, group therapy, counseling around the loss of loved ones through death or divorce, therapy for career changes, and group training experience for graduate counseling students.
My ideal client is open to the exploration of oneself through the ritual of self-reflective storytelling. I listen and help link childhood memories to insights through psychotherapeutic interpretation. My ability to draw from personal loss and experience helps me guide others through the sometimes painful exploration of the self. I work with individuals, often supplementing with group therapy, to help them recognize and understand the obstacles in their way.
(402) 835-0081 View (402) 835-0081
Photo of Rob Runion, LIMHP, Counselor
Rob Runion
Counselor, LIMHP
Verified Verified
Omaha, NE 68137
I work with depression, anger management, Marriage & divorce counseling, anxiety, attention deficit issues, grief, adjustment disorders, behavioral disorders, and many other areas.
I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.
I work with depression, anger management, Marriage & divorce counseling, anxiety, attention deficit issues, grief, adjustment disorders, behavioral disorders, and many other areas.
I believe that everyone should be able to live their lives to the fullest. For many, there is something that gets in the way. I would like the opportunity to help you learn how to create an adventure worth living. I have experience helping adults, adolescents, and children make changes in their lives. I like to find out my client's strengths and build off of that. Look, everyone struggles from time to time, but I'd like to see if I can help you change that. Let's see if we are a good fit.
(402) 513-3415 View (402) 513-3415
Photo of Michele L. Dudley, MS, LMHP, LPC, Counselor
Michele L. Dudley
Counselor, MS, LMHP, LPC
Verified Verified
Omaha, NE 68114
I am a Licensed Therapist and Licensed Professional Counselor in the State of Nebraska, and I am interested in providing therapy to individuals, couples, families and adolescents who are experiencing issues due to depression, anxiety, stress, relationship and marital issues, divorce, life transitions, trauma, loss/grief, issues of aging, fears and avoidance.
I provide a comforting, safe, and confidential environment, and work with people who are currently experiencing issues that are causing them to feel unhappy. My goal is to recognize each person's individual needs for therapy so they may find clarity surrounding their feelings, thoughts and relationships. I believe that therapy provides a safe place to receive guidance, through a nurturing therapeutic relationship, where they can explore issues in their life, set goals for change and healing, learn more effective coping skills and work towards greater fulfillment and happiness in their daily lives.
I am a Licensed Therapist and Licensed Professional Counselor in the State of Nebraska, and I am interested in providing therapy to individuals, couples, families and adolescents who are experiencing issues due to depression, anxiety, stress, relationship and marital issues, divorce, life transitions, trauma, loss/grief, issues of aging, fears and avoidance.
I provide a comforting, safe, and confidential environment, and work with people who are currently experiencing issues that are causing them to feel unhappy. My goal is to recognize each person's individual needs for therapy so they may find clarity surrounding their feelings, thoughts and relationships. I believe that therapy provides a safe place to receive guidance, through a nurturing therapeutic relationship, where they can explore issues in their life, set goals for change and healing, learn more effective coping skills and work towards greater fulfillment and happiness in their daily lives.
(402) 810-7833 View (402) 810-7833
Photo of William G Munro, LMSW, PC, Clinical Social Work/Therapist
William G Munro
Clinical Social Work/Therapist, LMSW, PC
Verified Verified
Omaha, NE 68154
I also work with mood disorders, relational problems, divorce, sexuality issues, and dissociative disorders.
The ability to talk to someone and have a sense that they know just where you're coming from and to know just what you're trying to say even before you can fully say it is a quality that my patients often describe when they tell me why I am effective in my work with them. I believe the challenge is in putting these skills together to help people find a way to be more effective in their lives. That is what the challenge is. It is with humility that i join my patients in meeting that challenge.
I also work with mood disorders, relational problems, divorce, sexuality issues, and dissociative disorders.
The ability to talk to someone and have a sense that they know just where you're coming from and to know just what you're trying to say even before you can fully say it is a quality that my patients often describe when they tell me why I am effective in my work with them. I believe the challenge is in putting these skills together to help people find a way to be more effective in their lives. That is what the challenge is. It is with humility that i join my patients in meeting that challenge.
(402) 215-0405 View (402) 215-0405
Photo of Karen E. Baumstark, PhD, CMHIMP, CTACC, Psychologist
Karen E. Baumstark
Psychologist, PhD, CMHIMP, CTACC
Verified Verified
1 Endorsed
Omaha, NE 68144
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 42 years of experience as a counselor and therapist (33 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop both your inner and your outer resources to create better relationships and a more satisfying life. With over 42 years of experience as a counselor and therapist (33 years of that as a clinical psychologist), I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
(402) 881-0993 View (402) 881-0993
Photo of Teresa Freeman, MS, LIMHP, NCC, LMHP, Counselor
Teresa Freeman
Counselor, MS, LIMHP, NCC, LMHP
Verified Verified
Omaha, NE 68144
Specialized areas include anxiety, depression ,codependency, life transitions, divorce and Asperger’s, breast cancer, relationships, self esteem and aging.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
Specialized areas include anxiety, depression ,codependency, life transitions, divorce and Asperger’s, breast cancer, relationships, self esteem and aging.
My commitment as a therapist is to provide my clients with a compassionate environment that offers unconditional acceptance and support. Each client is seen as a unique individual. I believe that counseling promotes growth by building on existing strengths. Each client is guided through a process that allows for the enhancement of self-enpowerment and discovery.
(402) 792-8900 View (402) 792-8900
Photo of Tenora Bannister, LIMHP, NCC, LPC, Counselor
Tenora Bannister
Counselor, LIMHP, NCC, LPC
Verified Verified
3 Endorsed
Omaha, NE 68144
Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!
Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!
(402) 795-1636 View (402) 795-1636
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.