Therapists in Minneapolis, MN

Photo of Rachel Gatlin, MA, LAMFT, MBA, Pre-Licensed Professional
Rachel Gatlin
Pre-Licensed Professional, MA, LAMFT, MBA
Verified Verified
1 Endorsed
Minneapolis, MN 55447
Waitlist for new clients
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
(651) 571-4660 View (651) 571-4660
Photo of Emma Kopp, MA, LAMFT, Marriage & Family Therapist Associate
Emma Kopp
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55427  (Online Only)
Waitlist for new clients
I also have experience working with OCD, masculinity, avoidant attachment, non-monogamy, divorce, and co-parenting.
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
I also have experience working with OCD, masculinity, avoidant attachment, non-monogamy, divorce, and co-parenting.
Are you feeling frustrated with the people you are in relationship with, worried about the state of the world, or seeking a place where you can explore your values, identity, and lifestyle? I can help you feel more fulfilled in your relationships and more at peace with the unknown while you discover yourself in a straightforward and casual space. Together we can help you create a life that feels emotionally sound, in balance with your values and identity.
(763) 373-8404 View (763) 373-8404
Photo of Stacy Ellman, LPC, NCC, MS, Counselor
Stacy Ellman
Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Minneapolis, MN 55439  (Online Only)
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
(952) 900-4201 View (952) 900-4201
Photo of Rachel Mira Hoff, MA, LMFT, Marriage & Family Therapist
Rachel Mira Hoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408  (Online Only)
I focus on attachment based issues, family conflict/ divorce/betrayal/marriage conflict, developmental and neurological disorders.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I focus on attachment based issues, family conflict/ divorce/betrayal/marriage conflict, developmental and neurological disorders.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
(612) 888-8683 View (612) 888-8683
Photo of Anna Bernstein, Pre-Licensed Professional
Anna Bernstein
Pre-Licensed Professional
Verified Verified
Minneapolis, MN 55441
Do you feel you have a lot of conflict within your relationship? Are you healing from an affair, divorce, or loss of a loved one? Does your mental health inhibit your daily functioning? Have you found yourself committing self-sabotaging behavior? These are problems I can help with. As a therapist, I strive to create a safe environment where individuals and couples can process their emotions, and feel heard, accepted, and respected. My goal is to build a strong relationship with each client through warmth, empathy, and authenticity. I want to meet you where you are and help bring progress and connection to couples and families.
Do you feel you have a lot of conflict within your relationship? Are you healing from an affair, divorce, or loss of a loved one? Does your mental health inhibit your daily functioning? Have you found yourself committing self-sabotaging behavior? These are problems I can help with. As a therapist, I strive to create a safe environment where individuals and couples can process their emotions, and feel heard, accepted, and respected. My goal is to build a strong relationship with each client through warmth, empathy, and authenticity. I want to meet you where you are and help bring progress and connection to couples and families.
(651) 424-0852 x32 View (651) 424-0852 x32
Photo of Eric Bender, LMFT, Marriage & Family Therapist
Eric Bender
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55439
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
(952) 260-2983 View (952) 260-2983
Photo of Connie G. Palacio, JD, MA, LMFT, LICSW, Marriage & Family Therapist
Connie G. Palacio
Marriage & Family Therapist, JD, MA, LMFT, LICSW
Verified Verified
Minneapolis, MN 55439
I have worked with clients with a wide range of concerns including including depression, anxiety, relationship problems, sexual health and sexuality, couple problems, intimacy problems, trauma, domestic abuse, divorce and separation, parenting problems, attachment, adoption and foster care, grief and loss, immigration issues, posttrauma, and domestic abuse.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I have worked with clients with a wide range of concerns including including depression, anxiety, relationship problems, sexual health and sexuality, couple problems, intimacy problems, trauma, domestic abuse, divorce and separation, parenting problems, attachment, adoption and foster care, grief and loss, immigration issues, posttrauma, and domestic abuse.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(612) 662-6560 View (612) 662-6560
Photo of Marly Thorson, MA, LPCC, Counselor
Marly Thorson
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55417
I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending, eating disorders, sexual assault/trauma, work life balance, professional development, depression and anxiety, as well as other mood disorders, sensory processing disorders (including highly sensitive individuals), life transitions, grief/loss.
I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending, eating disorders, sexual assault/trauma, work life balance, professional development, depression and anxiety, as well as other mood disorders, sensory processing disorders (including highly sensitive individuals), life transitions, grief/loss.
(952) 234-6531 View (952) 234-6531
Photo of Chris Bezenson, DMFT, LMFT, Marriage & Family Therapist
Chris Bezenson
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Minneapolis, MN 55404
My primary specialty is trauma, but I also have a lot of experience with ADHD, children and adults impacted by divorce and family transitions.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
My primary specialty is trauma, but I also have a lot of experience with ADHD, children and adults impacted by divorce and family transitions.
Witnessing people create meaningful changes in their lives has been my greatest privilege, as a therapist. Strong, loving relationships, healthy family bonds, vocational success, healing from wounds of trauma, and reconnecting to a joyful participation in life are some of the experiences I have been able to share with clients. I hold a Doctorate in Marriage and Family Therapy and bring my background in creative arts, trauma work, and rich life experience to help clients get past the barriers of anxiety, depression, and trauma.
(612) 887-2659 x725 View (612) 887-2659 x725
Photo of Joanna L Kelly, MA, LMFT, RPT-S™, Marriage & Family Therapist
Joanna L Kelly
Marriage & Family Therapist, MA, LMFT, RPT-S™
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.
(612) 276-6301 View (612) 276-6301
Photo of Melissa Bolger, MA, LMFT, Marriage & Family Therapist
Melissa Bolger
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55419
You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, & ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: parenting, conflict, divorce/remarriage, life changes, & difficult family dynamics. I see adults, couples, and families. This is a safe space for ALL people, including LGBTQIA+, BIPOC, & neurodivergent folks.
You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, & ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: parenting, conflict, divorce/remarriage, life changes, & difficult family dynamics. I see adults, couples, and families. This is a safe space for ALL people, including LGBTQIA+, BIPOC, & neurodivergent folks.
(612) 887-2176 View (612) 887-2176
Photo of Steve J. Ruff, MA, LMFT, Marriage & Family Therapist
Steve J. Ruff
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55410
Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.
Are you concerned about your child or adolescent? Are they struggling with peer relationships, divorce, school difficulties, worry, sadness, or behavioral issues? Are you struggling with how to respond to and manage your child's behaviors and emotions? My gentle yet direct approach helps children identify feelings and challenges, to problem solve and find new, productive ways to cope. I collaborate with parents and families in a way that has a child feeling supported, understood and cared about. I truly enjoy being invited into a child's world, and helping them feel empowered and equipped to get through life's challenges.
(612) 293-9348 View (612) 293-9348
Photo of Anna Gusovsky, MS, LPCC, Counselor
Anna Gusovsky
Counselor, MS, LPCC
Verified Verified
5 Endorsed
Minneapolis, MN 55405
My specialties: Existential Mental Health Counseling, Parenting, Healthy Divorce, Depression, Anxiety, Adjustment disorders, Trained in EMDR, Spiritual Psychotherapy, CBT; Career counseling; MBTI, Strengths Finder.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
My specialties: Existential Mental Health Counseling, Parenting, Healthy Divorce, Depression, Anxiety, Adjustment disorders, Trained in EMDR, Spiritual Psychotherapy, CBT; Career counseling; MBTI, Strengths Finder.
Do you feel lonely and stuck? Are you angry? Are you frustrated with your children and parenting issues? Are you deeply hurt? It might be time for change. I can help you get unstuck and will be with you on your journey until you gain enough strength to take it on your own. In a safe environment and with two creative minds life can become brighter and easier to handle.
(612) 294-8303 View (612) 294-8303
Photo of Kara E Aguilar, MA, LPCC, Counselor
Kara E Aguilar
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55414  (Online Only)
Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help you move forward toward finding joy in your life again.
Pain and hurt seem to find each of us, myself included. I am passionate about helping people find healing, which is what has led me to specialize in trauma, grief and loss. This covers a very broad range of topics, such as sexual abuse, death of a loved one, divorce, healing from break-up, and much more. Whether you struggle with depression, anxiety, or just a broken heart, I would love to help you move forward toward finding joy in your life again.
(651) 213-9066 View (651) 213-9066
Photo of Molly Berry, MS, LPCC, Counselor
Molly Berry
Counselor, MS, LPCC
Verified Verified
4 Endorsed
Minneapolis, MN 55428
I work with people struggling with anxiety, depression, life transitions, work/life balance, stress, divorce, relationships, and grief.
I work with teens and adults. I believe therapy provides an opportunity to know one's strengths so we can develop strategies for a healthy view of self and relationships. I work with clients to come up with strategies that are specific to their needs. I use warmth, positivity, and sense of humor to help clients feel welcome and at ease.
I work with people struggling with anxiety, depression, life transitions, work/life balance, stress, divorce, relationships, and grief.
I work with teens and adults. I believe therapy provides an opportunity to know one's strengths so we can develop strategies for a healthy view of self and relationships. I work with clients to come up with strategies that are specific to their needs. I use warmth, positivity, and sense of humor to help clients feel welcome and at ease.
(844) 325-0723 View (844) 325-0723
Photo of Rebecca Lund, MA, LPCC, RPT-S, Licensed Professional Counselor
Rebecca Lund
Licensed Professional Counselor, MA, LPCC, RPT-S
Verified Verified
1 Endorsed
Minneapolis, MN 55406
This includes anxiety, depression, behavioral concerns, attachment ruptures, school transitions, and complex issues (trauma, grief/loss, parental separation/ divorce).
MN: In-person or online; AZ: Online ONLY. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
This includes anxiety, depression, behavioral concerns, attachment ruptures, school transitions, and complex issues (trauma, grief/loss, parental separation/ divorce).
MN: In-person or online; AZ: Online ONLY. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
(612) 294-7808 View (612) 294-7808
Photo of Dominique Greer, MA, LMFT, Marriage & Family Therapist
Dominique Greer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55410
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
(612) 260-7790 View (612) 260-7790
Photo of Saba Ghazimoghadam, PhD, LP, Psychologist
Saba Ghazimoghadam
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55414
My extensive experience includes working with clients facing anxiety, depression, life transitions (such as divorce, college, marriage, or having a child), stress, women’s health issues (including postpartum and menopause), and challenges in intimate relationships and parenting.
I have a few immediate openings for new clients. I am passionate about assisting and empowering people to achieve a healthy, balanced, and peaceful life. I place great importance on cultivating a collaborative relationship with each of my patients. My goal is to help them explore and recognize their needs while supporting them in the process of self-discovery and restoration. I strive to provide a safe, comfortable, and non-judgmental environment for patients to explore their concerns and gain insight into healing and overcoming underlying issues.
My extensive experience includes working with clients facing anxiety, depression, life transitions (such as divorce, college, marriage, or having a child), stress, women’s health issues (including postpartum and menopause), and challenges in intimate relationships and parenting.
I have a few immediate openings for new clients. I am passionate about assisting and empowering people to achieve a healthy, balanced, and peaceful life. I place great importance on cultivating a collaborative relationship with each of my patients. My goal is to help them explore and recognize their needs while supporting them in the process of self-discovery and restoration. I strive to provide a safe, comfortable, and non-judgmental environment for patients to explore their concerns and gain insight into healing and overcoming underlying issues.
(612) 425-1894 View (612) 425-1894
Photo of Laura Davis, PhD, LP, Psychologist
Laura Davis
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55424
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
(952) 234-7148 View (952) 234-7148
Photo of Norah Knabe, MA, LMFT, Marriage & Family Therapist
Norah Knabe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55400  (Online Only)
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide 100% telehealth services to individuals through my private practice: Rosewood Family Therapy, Inc. I have expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. I am currently accepting new clients with daytime availability - I am not taking on couples/families at this time). I am also a board approved supervisor with the MN LMFT board & am taking on new supervisees.
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide 100% telehealth services to individuals through my private practice: Rosewood Family Therapy, Inc. I have expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. I am currently accepting new clients with daytime availability - I am not taking on couples/families at this time). I am also a board approved supervisor with the MN LMFT board & am taking on new supervisees.
(651) 401-7010 View (651) 401-7010
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.