Divorce Therapists in Oakland, CA

Photo of Jenevieve Vartanian, Marriage & Family Therapist Associate in Oakland, CA
Jenevieve Vartanian
Marriage & Family Therapist Associate
Verified Verified
Oakland, CA 94610
Some of my Specialities include: Childhood Trauma, Children of Divorce, Children of Immigrants, Immigrants, Navigating Dysfunctional Families, Parent and Adult-Child Dynamics, Life Long Body Image Issues, Acculturation.
At times, life can be incredibly challenging and painful for all of us. I specialize in supporting folks figure out the root of their difficulty and find the clarity and strength to move beyond their hardship. Whether you're feeling lost in how to address your issues or feel weighed down by trauma, I am here to sit with you and help you no longer be defined by these difficulties.
Some of my Specialities include: Childhood Trauma, Children of Divorce, Children of Immigrants, Immigrants, Navigating Dysfunctional Families, Parent and Adult-Child Dynamics, Life Long Body Image Issues, Acculturation.
At times, life can be incredibly challenging and painful for all of us. I specialize in supporting folks figure out the root of their difficulty and find the clarity and strength to move beyond their hardship. Whether you're feeling lost in how to address your issues or feel weighed down by trauma, I am here to sit with you and help you no longer be defined by these difficulties.
(415) 996-0244 View (415) 996-0244
Photo of Shendl Tuchman, Psychologist in Oakland, CA
Shendl Tuchman
Psychologist, PsyD
Verified Verified
Oakland, CA 94611  (Online Only)
Divorce is an emotional event with legal and financial ramifications, not a legal and financial event with emotional consequences.
Relationships are big challenges. Who are we when we interact with those around us? Do we let others see us for who we really are? Can we see them? I specialize in working with individuals and couples as they try to manage their relationships: preserving them, ending them or changing them. This includes the effects of divorce and moving from a pre-divorce to a post-divorce family from deciding how to tell your children to determining how you want to define your co-parenting relationship.
Divorce is an emotional event with legal and financial ramifications, not a legal and financial event with emotional consequences.
Relationships are big challenges. Who are we when we interact with those around us? Do we let others see us for who we really are? Can we see them? I specialize in working with individuals and couples as they try to manage their relationships: preserving them, ending them or changing them. This includes the effects of divorce and moving from a pre-divorce to a post-divorce family from deciding how to tell your children to determining how you want to define your co-parenting relationship.
(925) 336-3128 View (925) 336-3128
Photo of Monica Moore, Marriage & Family Therapist Associate in Oakland, CA
Monica Moore
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94610
If you are experiencing stress responses related to trauma, grief, relationship (interpersonal and intimate) breakdown, divorce, family conflict, or existential crisis, then my training and lived experience makes me your ideal therapist. In my practice I provide a safe, supportive, and non-judgmental therapeutic space for self-care, emotional healing, and mental wellness to be actualized. With cultural humility as my underpinning, I will follow your lead and utilize your strengths to assist you in achieving your therapeutic objectives.
If you are experiencing stress responses related to trauma, grief, relationship (interpersonal and intimate) breakdown, divorce, family conflict, or existential crisis, then my training and lived experience makes me your ideal therapist. In my practice I provide a safe, supportive, and non-judgmental therapeutic space for self-care, emotional healing, and mental wellness to be actualized. With cultural humility as my underpinning, I will follow your lead and utilize your strengths to assist you in achieving your therapeutic objectives.
(510) 833-7233 View (510) 833-7233
Photo of Patricia Hart, Psychologist in Oakland, CA
Patricia Hart
Psychologist, PhD
Verified Verified
2 Endorsed
Oakland, CA 94601
I bring 35+years of experience to working with marriage, divorce and remarriage.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
I bring 35+years of experience to working with marriage, divorce and remarriage.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
(510) 985-4507 View (510) 985-4507
Photo of Astarte Lippman, Marriage & Family Therapist in Oakland, CA
Astarte Lippman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94601  (Online Only)
Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.
Are you in the process of a big life transition? Perhaps contemplating or going through a separation/divorce, career change, or feel you have lost touch with a part of yourself that once held the spark of joy and passion. You may feel anxious, depressed, lonely, and unsure. You don't have to move through these times alone. Together we will work to cultivate a deeper understanding of yourself and the world around you. My work with you is collaborative and non-judgemental. In our sessions I work transpersonally and somatically, incorporating EMDR, guided imagery, expressive arts, spirituality, tarot, and dreams.
(510) 344-6577 View (510) 344-6577
Photo of Shari Unitan, LMFT, Marriage & Family Therapist in Oakland, CA
Shari Unitan, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94611
Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.
Are you experiencing marital conflict? Do you worry about how conflict with your mate affects your children? I have over 20 years experience working with clients dealing with a wide variety of issues, including family conflict, divorce, child custody, parenting issues, depression, addiction, and anxiety. Research has proven that the parental relationship directly impacts a child's self esteem and social skills. I am a warm, dynamic and solution oriented therapist. I work along side you, to help you identify and overcome the problems which are causing pain in your life.
(510) 296-4520 View (510) 296-4520
Photo of Anne C Wilford, Marriage & Family Therapist in Oakland, CA
Anne C Wilford
Marriage & Family Therapist, MA, MFT
Verified Verified
Oakland, CA 94618
The puzzle pieces can be specific such as dealing with relationship/couples issues,the impact of divorce, the loss of a loved one, a negative body image, or early childhood trauma.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
The puzzle pieces can be specific such as dealing with relationship/couples issues,the impact of divorce, the loss of a loved one, a negative body image, or early childhood trauma.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
(510) 771-7950 View (510) 771-7950
Photo of Kelly L Ravenel-Mueller, Marriage & Family Therapist in Oakland, CA
Kelly L Ravenel-Mueller
Marriage & Family Therapist, MA, MFT, CBT
Verified Verified
Oakland, CA 94602
I have a holistic somatic psychotherapy practice specializing in working with post-traumatic stress disorder, stress mgt, mindfulness techniques, eating disorders, body image issues, divorce, and separation, couples issues, addictions, and depression.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.
I have a holistic somatic psychotherapy practice specializing in working with post-traumatic stress disorder, stress mgt, mindfulness techniques, eating disorders, body image issues, divorce, and separation, couples issues, addictions, and depression.
If you find yourself struggling in life to feel whole, happy, at ease with yourself and being in the world, or feel frustrated with a lack of intimacy in your relationships, I can help you. It is important when searching for a therapist that you feel an honest connection. I give a free 30-minute consultation to help you decide if working with me is a match. I have trained in trauma recovery, somatic work, psychodynamic, cognitive, mindfulness, bioenergetic analysis. My focus has been working with individuals around healing from PTSD, anxiety, eating disorders, bi-polar, and marital relationship issues.
(510) 851-8869 View (510) 851-8869
Photo of Nneka Wooten, Clinical Social Work/Therapist in Oakland, CA
Nneka Wooten
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
2 Endorsed
Oakland, CA 94611  (Online Only)
I practice from a place that we are all unique individuals with varying life experiences providing thoughtful & in-depth therapy for a variety of issues such as: Divorce Mediation, Uncoupling, trust & Intimacy Issues, CNM, setting healthy boundaries and I am well versed in Healing past trauma, anxiety & stress & depression.
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
I practice from a place that we are all unique individuals with varying life experiences providing thoughtful & in-depth therapy for a variety of issues such as: Divorce Mediation, Uncoupling, trust & Intimacy Issues, CNM, setting healthy boundaries and I am well versed in Healing past trauma, anxiety & stress & depression.
Hello! If you are here you are contemplating taking the first step towards your journey of healing! Life continues to happen and we can't control that but we can learn to can control how we respond. With my therapeutic support you will develop the tools needed to gain acceptance, use your voice and reclaim your power. I can help you arrange the pieces of your puzzle in a way that creates a healing space to learn to manage your triggers, stand in your truth and live the life you deserve. I am passionate about providing a safe, nonjudgmental space to practice this work.
(510) 491-9776 View (510) 491-9776
Photo of Andreea Simon, Marriage & Family Therapist in Oakland, CA
Andreea Simon
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Oakland, CA 94602
Choosing a therapist and beginning therapy isn't easy. The first step is recognizing the feeling that you don't want to be alone in working on your challenges. My commitment is to help you find out whether I might be a good match as your therapist, and to be your guide in the process of getting support. I work particularly well with anyone who is negotiating difficult life cycle transitions--from challenges of beginning school, moving or dealing with loss to the strains of adolescence, marriage or divorce or the demands of aging and caring for aging parents.
Choosing a therapist and beginning therapy isn't easy. The first step is recognizing the feeling that you don't want to be alone in working on your challenges. My commitment is to help you find out whether I might be a good match as your therapist, and to be your guide in the process of getting support. I work particularly well with anyone who is negotiating difficult life cycle transitions--from challenges of beginning school, moving or dealing with loss to the strains of adolescence, marriage or divorce or the demands of aging and caring for aging parents.
(510) 746-8126 View (510) 746-8126
Photo of Loveta Smith Head, Marriage & Family Therapist in Oakland, CA
Loveta Smith Head
Marriage & Family Therapist, LMFT, CCPT
Verified Verified
Oakland, CA 94619  (Online Only)
Areas of emphasis include PTSD, Grief and Loss, ADHD, Chronic Pain, Relationships, Conflict Resolution, Life Transitions, Personality Disorders, Sexual Abuse, Divorce, Elderly Parent Caregiver Support, Pre- Marital Counseling.
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
Areas of emphasis include PTSD, Grief and Loss, ADHD, Chronic Pain, Relationships, Conflict Resolution, Life Transitions, Personality Disorders, Sexual Abuse, Divorce, Elderly Parent Caregiver Support, Pre- Marital Counseling.
I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!
(510) 755-9662 View (510) 755-9662
Photo of Mary McFarland, LCSW, Clinical Social Work/Therapist in Oakland, CA
Mary McFarland, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Oakland, CA 94610  (Online Only)
I help separating couples to respectfully divorce, create parenting plans, and co-parent effectively.
Are you unhappy in your life? Unhappy with your relationships? Are you looking for an experienced therapist who will listen to what YOU WANT and need? I am a kind compassionate seasoned professional who will help you understand yourself better. I have an engaging and collaborative style. I help clients struggling with life transitions, relationships and depression/anxiety.
I help separating couples to respectfully divorce, create parenting plans, and co-parent effectively.
Are you unhappy in your life? Unhappy with your relationships? Are you looking for an experienced therapist who will listen to what YOU WANT and need? I am a kind compassionate seasoned professional who will help you understand yourself better. I have an engaging and collaborative style. I help clients struggling with life transitions, relationships and depression/anxiety.
(510) 655-5568 View (510) 655-5568
Photo of Milena Edwards, Psychologist in Oakland, CA
Milena Edwards
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
Something is shifting in your life. The earth beneath you is not as stable as it once was. Maybe it's a major life transition, like going to college, getting married, moving to the Bay Area, or changing jobs. Maybe it's a loss, like a death, a divorce, a miscarriage, or leaving someone or something in your life. Or maybe this transition is harder to put your finger on...you might be feeling stuck and needing something to shift. There are many moments in life that offer an opportunity to transform, or require us to change if we are to continue growing.
Something is shifting in your life. The earth beneath you is not as stable as it once was. Maybe it's a major life transition, like going to college, getting married, moving to the Bay Area, or changing jobs. Maybe it's a loss, like a death, a divorce, a miscarriage, or leaving someone or something in your life. Or maybe this transition is harder to put your finger on...you might be feeling stuck and needing something to shift. There are many moments in life that offer an opportunity to transform, or require us to change if we are to continue growing.
(510) 462-5683 View (510) 462-5683
Photo of Leighko Toyoshima Yap, Psychologist in Oakland, CA
Leighko Toyoshima Yap
Psychologist, PsyD
Verified Verified
Oakland, CA 94618
I work with children, adolescents, adults, and couples. I specialize in issues related to divorce, grief and loss, life transitions, relationship/attachment difficulties, issues surrounding pregnancy, parenting, and cultural adjustment challenges. I provide psychological assessments for children and adults who are struggling at home and/or at school or work due to social and emotional issues, relationship issues, environmental stressors, behavioral challenges, attention and concentration difficulties, and learning differences. I also conduct child custody evaluations and forensic psychological evaluations.
I work with children, adolescents, adults, and couples. I specialize in issues related to divorce, grief and loss, life transitions, relationship/attachment difficulties, issues surrounding pregnancy, parenting, and cultural adjustment challenges. I provide psychological assessments for children and adults who are struggling at home and/or at school or work due to social and emotional issues, relationship issues, environmental stressors, behavioral challenges, attention and concentration difficulties, and learning differences. I also conduct child custody evaluations and forensic psychological evaluations.
(510) 543-0969 View (510) 543-0969
Photo of Susan Diamond Moore, Clinical Social Work/Therapist in Oakland, CA
Susan Diamond Moore
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Oakland, CA 94602  (Online Only)
I have worked extensively with women with cancer, and people going through divorce, retirement, death of a partner, and most of life's various provocations which cause pain to the soul, all "traumas" in their own right.
I consider it a privilege to work with you to explore aspects of your life experience which have diminished your satisfaction with life or otherwise left you feeling lost or alone. Challenges around loss, aging, illness, trauma or relationships can feel too frightening to tackle alone. As a seasoned and compassionate psychotherapist, I can help you bear and work with what may feel unbearable. Together, we will create a protected space that fosters the trust, aliveness and self-expression that are essential to growth and success in love and work, where you can ultimately reclaim your life and joie-de-vivre.
I have worked extensively with women with cancer, and people going through divorce, retirement, death of a partner, and most of life's various provocations which cause pain to the soul, all "traumas" in their own right.
I consider it a privilege to work with you to explore aspects of your life experience which have diminished your satisfaction with life or otherwise left you feeling lost or alone. Challenges around loss, aging, illness, trauma or relationships can feel too frightening to tackle alone. As a seasoned and compassionate psychotherapist, I can help you bear and work with what may feel unbearable. Together, we will create a protected space that fosters the trust, aliveness and self-expression that are essential to growth and success in love and work, where you can ultimately reclaim your life and joie-de-vivre.
(510) 985-4589 View (510) 985-4589
Photo of Sarah M. Scott, Marriage & Family Therapist Associate in Oakland, CA
Sarah M. Scott
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Oakland, CA 94605
I have always been curious about what causes suffering, how we find meaning, and how we can heal and grow. I specialize in working with clients seeking assistance with negative self-talk, anxiety, relationship issues, post-traumatic stress, and navigating the complexities of breakups. Additionally, I work with couples on issues such as high conflict, communication, separation, and divorce. I offer a compassionate space to heal, reflect, grow, and rebuild.
I have always been curious about what causes suffering, how we find meaning, and how we can heal and grow. I specialize in working with clients seeking assistance with negative self-talk, anxiety, relationship issues, post-traumatic stress, and navigating the complexities of breakups. Additionally, I work with couples on issues such as high conflict, communication, separation, and divorce. I offer a compassionate space to heal, reflect, grow, and rebuild.
(510) 949-3817 View (510) 949-3817
Photo of Patrick D. Chrisman, Psychologist in Oakland, CA
Patrick D. Chrisman
Psychologist, BA, MA, PsyD
Verified Verified
4 Endorsed
Oakland, CA 94611
Areas I specialize in: Anxiety, depression, low self-esteem, parenting support, family relationships and communication, trauma/abuse, loss/grief, attachment, interpersonal difficulties, adoption and divorce and self-growth.
I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. My style in therapy is a mix of person-centered, solution-focused, cognitive-behavioral, and psychodynamic theories. With children I utilize a variety of expressive therapies including play, art, narrative, sand tray and bibliotherapy. In working with children, adolescents and adults, I use a cognitive behavioral therapeutic approach.
Areas I specialize in: Anxiety, depression, low self-esteem, parenting support, family relationships and communication, trauma/abuse, loss/grief, attachment, interpersonal difficulties, adoption and divorce and self-growth.
I believe that understanding and compassion are vital for building trust, mutual respect, and openness, all of which are essential in forming a therapeutic relationship that can encourage change. My style in therapy is a mix of person-centered, solution-focused, cognitive-behavioral, and psychodynamic theories. With children I utilize a variety of expressive therapies including play, art, narrative, sand tray and bibliotherapy. In working with children, adolescents and adults, I use a cognitive behavioral therapeutic approach.
(415) 570-8936 View (415) 570-8936
Photo of Lucia Grauman, Clinical Social Work/Therapist in Oakland, CA
Lucia Grauman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94618
Awarded Oakland Magazine's "Best Therapist" 2018 & 2020, my specialties include: relationship issues (such as conflict resolution, dating, pre-marital counseling, divorce, blended families, infidelity); grief & loss; addiction, recovery & codependence; anxiety & depression. My approach is both warm and direct-- my clients experience me as accepting and empathic, while also feeling challenged the right amount to grow and change. I am an integrative therapist, meaning I integrate more than one way/theory/model to view and treat psychological and/or relational concerns. See my website for education, experience and credentials.
Awarded Oakland Magazine's "Best Therapist" 2018 & 2020, my specialties include: relationship issues (such as conflict resolution, dating, pre-marital counseling, divorce, blended families, infidelity); grief & loss; addiction, recovery & codependence; anxiety & depression. My approach is both warm and direct-- my clients experience me as accepting and empathic, while also feeling challenged the right amount to grow and change. I am an integrative therapist, meaning I integrate more than one way/theory/model to view and treat psychological and/or relational concerns. See my website for education, experience and credentials.
(415) 799-3799 View (415) 799-3799
Photo of Kenneth R Keough, Marriage & Family Therapist in Oakland, CA
Kenneth R Keough
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94606  (Online Only)
Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.
Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.
(415) 287-9753 View (415) 287-9753
Photo of Dr. Aviva Wilcox, Psychologist in Oakland, CA
Dr. Aviva Wilcox
Psychologist, PsyD
Verified Verified
Oakland, CA 94602  (Online Only)
I support folks in navigating anxiety, depression, grief, chronic illness, and life transitions, including divorce, identity exploration, and responding to the impacts of discrimination.
The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.
I support folks in navigating anxiety, depression, grief, chronic illness, and life transitions, including divorce, identity exploration, and responding to the impacts of discrimination.
The single most consistent predictor of success in therapy is the relationship between therapist and client. I prioritize creating a trusting relationship. My approach is collaborative, relational, and interactive. I balance listening deeply with gently challenging clients to make meaningful change. I am not a therapist who sits back silently. I also do not presume that any given technique or my own experience hold all the answers in our journey together. Rather, I draw on evidence-based, relational practices, more than a decade of clinical practice, and your lived experience, cultural and personal practices, beliefs, and values.
(510) 902-1335 View (510) 902-1335
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.