Photo of Afsheen Izadi, Marriage & Family Therapist in Kern County, CA
Afsheen Izadi
Marriage & Family Therapist, LMFT
Verified Verified
Rosamond, CA 93560
Hello, I am Afsheen Izadi, but I go by Bruce. I have been working as a Marriage and Family Therapist since 2013 and have worked with many different populations. My most common approach is DBT, the SPIRE model, and Motivational Interviewing, but I like to use different approaches based on (1) the client's needs and (2) the stage of therapy. I believe it's best to start off with Motivational Interviewing to develop a rapport and assess the client's preferences or goals. From there I can use DBT, the SPIRE model, CBT, or Solution Focused.
Hello, I am Afsheen Izadi, but I go by Bruce. I have been working as a Marriage and Family Therapist since 2013 and have worked with many different populations. My most common approach is DBT, the SPIRE model, and Motivational Interviewing, but I like to use different approaches based on (1) the client's needs and (2) the stage of therapy. I believe it's best to start off with Motivational Interviewing to develop a rapport and assess the client's preferences or goals. From there I can use DBT, the SPIRE model, CBT, or Solution Focused.
(310) 947-8260 View (310) 947-8260
Photo of Sanjeshni Sen, Marriage & Family Therapist in Kern County, CA
Sanjeshni Sen
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93309
The modalities I utilize in therapy are cognitive behavioral therapy (CBT), Dialectic Behavioral therapy (DBT), Internal family systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Motivational interviewing (MI), and Interpersonal psychotherapy (IPS).
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
The modalities I utilize in therapy are cognitive behavioral therapy (CBT), Dialectic Behavioral therapy (DBT), Internal family systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Motivational interviewing (MI), and Interpersonal psychotherapy (IPS).
My name is Sanjeshni Sen. I am a licensed Marriage and Family Therapist (LMFT 105067). I utilize a person centered/humanistic approach to therapy. My areas of practice include depression, anxiety, grief, stage of life transitions, interpersonal relationships/conflicts, PTSD, women's issues, coping skills, and addiction/ relapse prevention. I have worked with individuals from varies paths of life. This includes working with individuals with mood disorders, comorbidity, life transitions, self-esteem, family conflict, peer/ romantic relationships, grief, perinatal (pregnancy, postpartum), LGBTQ+ and racial identity.
(661) 463-9826 View (661) 463-9826
Photo of Elizabeth Wise, Clinical Social Work/Therapist in Kern County, CA
Elizabeth Wise
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Pine Mountain Club, CA 93222  (Online Only)
She uses a number of modalities according to your presentation such as Psychotherapy, Jungian Therapy, DBT, CBT, Positive Therapy, Object Relations, and Bowenian Therapy.
Dr. Elizabeth Wise graduated with a Masters of Social Work with a concentration in Mental Health from the USC. She completed her licensure hours while also obtaining her PsyD from Cal Southern University. Elizabeth's work as a therapist at Happier Living, Ananda Rayne, STEPS, Aspire Behavioral Health, Clinica Sierra Vista, and Sovereign Health has helped her gain a great deal of knowledge about behavioral health and addiction. She's worked with children, teens, individuals, couples, and families providing psycho-ed and psychotherapy, and uses a wide range of modalities.
She uses a number of modalities according to your presentation such as Psychotherapy, Jungian Therapy, DBT, CBT, Positive Therapy, Object Relations, and Bowenian Therapy.
Dr. Elizabeth Wise graduated with a Masters of Social Work with a concentration in Mental Health from the USC. She completed her licensure hours while also obtaining her PsyD from Cal Southern University. Elizabeth's work as a therapist at Happier Living, Ananda Rayne, STEPS, Aspire Behavioral Health, Clinica Sierra Vista, and Sovereign Health has helped her gain a great deal of knowledge about behavioral health and addiction. She's worked with children, teens, individuals, couples, and families providing psycho-ed and psychotherapy, and uses a wide range of modalities.
(661) 215-8657 View (661) 215-8657
Photo of Krissy Bynum, Clinical Social Work/Therapist in Kern County, CA
Krissy Bynum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bakersfield, CA 93309
, eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT),and psychodynamics.
We all struggle with life challenges, and it is never too late to make positive changes. I believe in creating a therapeutic environment, which is essential for an individual to be able to express their concerns without judgement. This allows the individual the opportunity to come to an inviting place where one can speak openly and freely about concerns and/or struggles. As a therapist, I assist clients with developing their individualized goals and offer tools that can be implemented in their lives. My goal is to offer guidance and support, so clients can take steps to become the heathiest version of themselves.
, eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT),and psychodynamics.
We all struggle with life challenges, and it is never too late to make positive changes. I believe in creating a therapeutic environment, which is essential for an individual to be able to express their concerns without judgement. This allows the individual the opportunity to come to an inviting place where one can speak openly and freely about concerns and/or struggles. As a therapist, I assist clients with developing their individualized goals and offer tools that can be implemented in their lives. My goal is to offer guidance and support, so clients can take steps to become the heathiest version of themselves.
(661) 215-8728 View (661) 215-8728
Photo of Sarah Robilotta, Licensed Professional Counselor in Kern County, CA
Sarah Robilotta
Licensed Professional Counselor, LPCC
Verified Verified
Bakersfield, CA 93312
I do also have extensive experience in skills-based models such as anger management and also do Dialectical Behavioral Therapy (DBT) for clients specifically looking for these services.
My name is Sarah Robilotta and I'm a LPCC with over 10 years of experience. My approach to therapy is to threat the whole person outside of the vacuum of their here and now and looking at core issues causing the member's current presenting problems. I mainly treat adults and adolescents and offer both individual and group sessions. I treat a variety of conditions including Substance Use Disorders, Mood disorders such as Major Depressive Disorder, GAD and other Anxiety Disorders, PTSD and Bipolar Disorder.
I do also have extensive experience in skills-based models such as anger management and also do Dialectical Behavioral Therapy (DBT) for clients specifically looking for these services.
My name is Sarah Robilotta and I'm a LPCC with over 10 years of experience. My approach to therapy is to threat the whole person outside of the vacuum of their here and now and looking at core issues causing the member's current presenting problems. I mainly treat adults and adolescents and offer both individual and group sessions. I treat a variety of conditions including Substance Use Disorders, Mood disorders such as Major Depressive Disorder, GAD and other Anxiety Disorders, PTSD and Bipolar Disorder.
(951) 494-4094 View (951) 494-4094
Photo of Juli Finch, Clinical Social Work/Therapist in Kern County, CA
Juli Finch
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93309
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(661) 371-7185 View (661) 371-7185
Photo of Sheila Cano, Licensed Professional Clinical Counselor in Kern County, CA
Sheila Cano
Licensed Professional Clinical Counselor, LPC
Verified Verified
Bakersfield, CA 93309  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(661) 718-4664 View (661) 718-4664
Photo of Christy Stubblefield, LPC Intern in Kern County, CA
Christy Stubblefield
LPC Intern, LPC Int, MS, APCC
Verified Verified
1 Endorsed
Taft, CA 93268  (Online Only)
Life can be challenging at times, but having someone you can talk to can guide you through those changes we experience. I am an associate professional counselor, and if you desire change and healing in specific areas of your life, I would like to be there for you so we can work together on how to manage a new path for your life. My goal is to provide a safe, compassionate, and understanding space for you to be heard where new strategies and skills are learned to help navigate inner peace, resolve conflicts, and start on a new journey towards wholeness and happiness.
Life can be challenging at times, but having someone you can talk to can guide you through those changes we experience. I am an associate professional counselor, and if you desire change and healing in specific areas of your life, I would like to be there for you so we can work together on how to manage a new path for your life. My goal is to provide a safe, compassionate, and understanding space for you to be heard where new strategies and skills are learned to help navigate inner peace, resolve conflicts, and start on a new journey towards wholeness and happiness.
Photo of Janice Nichols, Clinical Social Work/Therapist in Kern County, CA
Janice Nichols
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93309  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(661) 218-1547 View (661) 218-1547
Photo of Rodolfo Jesus Mercado, Clinical Social Work/Therapist in Kern County, CA
Rodolfo Jesus Mercado
Clinical Social Work/Therapist, LCSW
Verified Verified
Delano, CA 93215
Hi, my name is Rudy Mercado, and I am a Licensed Clinical Social Worker (LCSW) from Southern California. I just started my telehealth journey to see clients throughout the state of California. I work well with adolescents and adults and specialize in anxiety, depression, and trauma using a variety of therapy models such as Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Dialectal Behavioral Therapy, and Cognitive Processing Therapy.
Hi, my name is Rudy Mercado, and I am a Licensed Clinical Social Worker (LCSW) from Southern California. I just started my telehealth journey to see clients throughout the state of California. I work well with adolescents and adults and specialize in anxiety, depression, and trauma using a variety of therapy models such as Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Dialectal Behavioral Therapy, and Cognitive Processing Therapy.
(661) 402-8506 View (661) 402-8506
InspireMe Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93301
'Servicios disponibles en español.' We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place with no judgment, to help improve our overall quality of life. Our goal at InspireMe Counseling and Wellness Center is to work on improving your overall well-being through mental health and wellness. We strive to meet our clients where they are and work with helping them move from a place of surviving to thriving. We work with with individuals, families, couples, and groups,
'Servicios disponibles en español.' We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place with no judgment, to help improve our overall quality of life. Our goal at InspireMe Counseling and Wellness Center is to work on improving your overall well-being through mental health and wellness. We strive to meet our clients where they are and work with helping them move from a place of surviving to thriving. We work with with individuals, families, couples, and groups,
(661) 215-8827 View (661) 215-8827
Photo of Vicki Underwood, Clinical Social Work/Therapist in Kern County, CA
Vicki Underwood
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
1 Endorsed
Bakersfield, CA 93309
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 12 years and revolve my practice around person-centered therapy; non-judgment, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is to help you reach your goals. I find that humor, compassion, and authenticity allow my clients to feel comfortable and progress at the same time. Since 2010, I have provided intensive therapy at institutional, residential, and outpatient levels of care for adults and adolescents.
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 12 years and revolve my practice around person-centered therapy; non-judgment, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is to help you reach your goals. I find that humor, compassion, and authenticity allow my clients to feel comfortable and progress at the same time. Since 2010, I have provided intensive therapy at institutional, residential, and outpatient levels of care for adults and adolescents.
(661) 215-6319 View (661) 215-6319
Photo of Harjeet Kaur, Associate Clinical Social Worker in Kern County, CA
Harjeet Kaur
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Bakersfield, CA 93312
Mission: To provide clients throughout the So-Cal region with high-quality teletherapy at affordable prices so you can change your life, overcome the challenges you face, and become the person you want to be. I incorporates various services and specialties tailored for individuals and couples appointments. Services offered include (but are not limited to): Adolescence, Trauma, Depression and Anxiety, Academic and other school problems, Relationship problems, Personal growth in the workplace, & Grief counseling.
Mission: To provide clients throughout the So-Cal region with high-quality teletherapy at affordable prices so you can change your life, overcome the challenges you face, and become the person you want to be. I incorporates various services and specialties tailored for individuals and couples appointments. Services offered include (but are not limited to): Adolescence, Trauma, Depression and Anxiety, Academic and other school problems, Relationship problems, Personal growth in the workplace, & Grief counseling.
(424) 339-2385 View (424) 339-2385
Photo of Stacy Cordero, Marriage & Family Therapist in Kern County, CA
Stacy Cordero
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93311
I am excited to introduce myself to you. My name is Stacy Cordero, I am a Licensed Marriage and Family Therapist in California, 142545. It can be uncomfortable to begin therapy. The foundation must include a safe space in which I consider it my responsibility to work hard in building a therapeutic relationship built on trust and mutual respect. I have an extensive background working with individuals affected by relationship challenges. Our connections to others are complex and vital. These connections are vital throughout our lives - no matter how young or how old.
I am excited to introduce myself to you. My name is Stacy Cordero, I am a Licensed Marriage and Family Therapist in California, 142545. It can be uncomfortable to begin therapy. The foundation must include a safe space in which I consider it my responsibility to work hard in building a therapeutic relationship built on trust and mutual respect. I have an extensive background working with individuals affected by relationship challenges. Our connections to others are complex and vital. These connections are vital throughout our lives - no matter how young or how old.
(916) 655-9780 View (916) 655-9780
Photo of Dr. Kathleen E. Slijepcevic, Psychologist in Kern County, CA
Dr. Kathleen E. Slijepcevic
Psychologist, PhD, MFT, MA
Verified Verified
1 Endorsed
Tehachapi, CA 93561
Finding a psychologist who works well for you or your family takes courage and determination! So pat yourself on the back that you are taking that difficult first step. I am a dually licensed Clinical Psychologist and Marriage and Family Therapist practicing the last 25 years with adults, children, and adolescents, specializing in the family, couples, and the individual. I treat my patients with compassion, confidentiality and understanding. If you have tried to feel better and find yourself still struggling, then please contact a health professional and start healing today.
Finding a psychologist who works well for you or your family takes courage and determination! So pat yourself on the back that you are taking that difficult first step. I am a dually licensed Clinical Psychologist and Marriage and Family Therapist practicing the last 25 years with adults, children, and adolescents, specializing in the family, couples, and the individual. I treat my patients with compassion, confidentiality and understanding. If you have tried to feel better and find yourself still struggling, then please contact a health professional and start healing today.
(661) 426-2290 View (661) 426-2290
Photo of Lindsay Rickel, Clinical Social Work/Therapist in Kern County, CA
Lindsay Rickel
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93301  (Online Only)
Do you have a strong inner-critic? Do you find that your mood drives your behaviors? Is it hard to identify what you are feeling? Does this impact your relationships? You may feel overwhelmed by this, but it is helpful to remember that you are not in it alone. Utilizing a variety of evidenced-based practices, I will help you learn skills to change these behavioral patterns and more effectively navigate your internal experiences as well as the challenges you face in your life.
Do you have a strong inner-critic? Do you find that your mood drives your behaviors? Is it hard to identify what you are feeling? Does this impact your relationships? You may feel overwhelmed by this, but it is helpful to remember that you are not in it alone. Utilizing a variety of evidenced-based practices, I will help you learn skills to change these behavioral patterns and more effectively navigate your internal experiences as well as the challenges you face in your life.
(424) 390-5647 View (424) 390-5647
Photo of Kristen Nurkowski, Clinical Social Work/Therapist in Kern County, CA
Kristen Nurkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93314
As a licensed clinical social worker, I take a humanistic perspective, utilizing both psychodynamic and holistic approaches to support my clients moving toward their valued direction and developing the skills to do so. Only by taking the time to explore your inner-workings, can we begin to identify and eradicate what doesn’t work by developing strategies & moving towards what does, allowing a healthy authentic adult version of you to emerge.
As a licensed clinical social worker, I take a humanistic perspective, utilizing both psychodynamic and holistic approaches to support my clients moving toward their valued direction and developing the skills to do so. Only by taking the time to explore your inner-workings, can we begin to identify and eradicate what doesn’t work by developing strategies & moving towards what does, allowing a healthy authentic adult version of you to emerge.
(559) 543-9994 View (559) 543-9994
Photo of Social Therapy Services , Clinical Social Work/Therapist in Kern County, CA
Social Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ridgecrest, CA 93555
Not accepting new clients
Dialectical behavioral therapy helps reduce our intense emotions.
I enjoy working with people to find the peace they desire in their life. Being a human is complicated, and if we have a poor support system or do not wish to burden our loved ones, we hire a therapist. I tell people I don't find problems, and we only work on what we feel comfortable with at the time. I love to help you reduce the side effects of trauma affecting your life. I can help you love yourself while creating boundaries needed to be happier. I can hold your hand, and we can find your best solutions, or I can cut to the chase and move forward to help you deal with the uncomfortable problems in your life.
Dialectical behavioral therapy helps reduce our intense emotions.
I enjoy working with people to find the peace they desire in their life. Being a human is complicated, and if we have a poor support system or do not wish to burden our loved ones, we hire a therapist. I tell people I don't find problems, and we only work on what we feel comfortable with at the time. I love to help you reduce the side effects of trauma affecting your life. I can help you love yourself while creating boundaries needed to be happier. I can hold your hand, and we can find your best solutions, or I can cut to the chase and move forward to help you deal with the uncomfortable problems in your life.
(760) 254-0776 View (760) 254-0776

Online Therapists

Photo of Mariel Alejandra Ross, Clinical Social Work/Therapist in Kern County, CA
Mariel Alejandra Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clarita, CA 91355  (Online Only)
By using a unique client-focused approach in our treatment (I am trained in CBT, DBT, inner child focus, brainspotting, etc), I have supported others with a unique tailored approach based on their needs.
I am an empowerment-focused therapist passionate about helping adults overcome emotional barriers. I specialize in helping individuals overcome life's challenges, heal from past wounds, and discover their inner strength toward a path of growth and resiliency. Whether you're struggling with anxiety, depression, trauma, or other major life transitions, I provide a safe, non-judgmental space for exploration and growth. Together, we'll explore your strengths, face and process underlying emotional roots, and cultivate resilience to create lasting change.
By using a unique client-focused approach in our treatment (I am trained in CBT, DBT, inner child focus, brainspotting, etc), I have supported others with a unique tailored approach based on their needs.
I am an empowerment-focused therapist passionate about helping adults overcome emotional barriers. I specialize in helping individuals overcome life's challenges, heal from past wounds, and discover their inner strength toward a path of growth and resiliency. Whether you're struggling with anxiety, depression, trauma, or other major life transitions, I provide a safe, non-judgmental space for exploration and growth. Together, we'll explore your strengths, face and process underlying emotional roots, and cultivate resilience to create lasting change.
(661) 464-7714 View (661) 464-7714
Photo of Michelle Gutierrez, Marriage & Family Therapist in Kern County, CA
Michelle Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
(323) 997-8611 View (323) 997-8611

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.