Depression Therapists in Hudson, WI

Photo of Bev Green, LCSW, Clinical Social Work/Therapist
Bev Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hudson, WI 54016
Beverly Green is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 1990. Beverly has years of experience working with persons of all ages, addressing a wide range of mental health concerns including depression/mood disorders, anxiety disorders, ADHD, Autism/Asperger's, grief, trauma, emotional/behavioral disorders of childhood and adolescents and life spectrum/life changing circumstances.
Beverly Green is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 1990. Beverly has years of experience working with persons of all ages, addressing a wide range of mental health concerns including depression/mood disorders, anxiety disorders, ADHD, Autism/Asperger's, grief, trauma, emotional/behavioral disorders of childhood and adolescents and life spectrum/life changing circumstances.
(715) 519-8027 View (715) 519-8027
Photo of Angela Siler, LMFT, Marriage & Family Therapist
Angela Siler
Marriage & Family Therapist, LMFT
Verified Verified
Hudson, WI 54016
Her main areas of focus include, but are not limited to, anxiety and depression.
Angela Siler is a Licensed Marriage and Family Therapist who has been practicing since 2001. She graduated from Bethel Seminary in St. Paul with a Master of Arts in Marriage and Family Therapy. She is licensed in both Wisconsin and Minnesota. Angela believes in joining with clients and meeting them where they re at, knowing that the therapeutic relationship is of utmost importance. Her therapeutic approach is mainly cognitive behavioral therapy, with an emphasis on mindfulness and awareness, encompassing mind, body and spirit.
Her main areas of focus include, but are not limited to, anxiety and depression.
Angela Siler is a Licensed Marriage and Family Therapist who has been practicing since 2001. She graduated from Bethel Seminary in St. Paul with a Master of Arts in Marriage and Family Therapy. She is licensed in both Wisconsin and Minnesota. Angela believes in joining with clients and meeting them where they re at, knowing that the therapeutic relationship is of utmost importance. Her therapeutic approach is mainly cognitive behavioral therapy, with an emphasis on mindfulness and awareness, encompassing mind, body and spirit.
(715) 553-5442 View (715) 553-5442
Photo of Cindy Grajkowski - Couples & Family Therapy Center, LLC, Marriage & Family Therapist
Couples & Family Therapy Center, LLC
Marriage & Family Therapist
Verified Verified
Hudson, WI 54016
We specialize in healing anxiety, depression, trauma and relationships.
Stress is building and you're becoming overwhelmed, you're feeling on the edge of burnout. It's getting hard to face the day, and when you do get through it, you're so exhausted you have nothing left to give. Trust us...life doesn't have to be like this. Maybe you're worried about your kids, you see them struggling and anxious and you don't know how to help. Or your relationship is strained and you try to connect, but it's just not working. You're worried about your family, and your future. We are here to help. We know with some support, you can feel better, get back on track, and enjoy your life and relationships again.
We specialize in healing anxiety, depression, trauma and relationships.
Stress is building and you're becoming overwhelmed, you're feeling on the edge of burnout. It's getting hard to face the day, and when you do get through it, you're so exhausted you have nothing left to give. Trust us...life doesn't have to be like this. Maybe you're worried about your kids, you see them struggling and anxious and you don't know how to help. Or your relationship is strained and you try to connect, but it's just not working. You're worried about your family, and your future. We are here to help. We know with some support, you can feel better, get back on track, and enjoy your life and relationships again.
(715) 503-4887 View (715) 503-4887
Photo of Jonna Phillips, MA, LMFT, Marriage & Family Therapist
Jonna Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hudson, WI 54016  (Online Only)
Hello, I am so glad you are here. I work with both individuals who are interested in being proactive in their own healthy journey. If you are feeling overwhelmed, have ongoing anxiety or depression, struggling with life transitions, grief, or trauma and are interested in using EMDR Therapy I would consider it a privilege to work with you. I believe in creating a safe and comfortable place for you to process your story to create healthy change in your life.
Hello, I am so glad you are here. I work with both individuals who are interested in being proactive in their own healthy journey. If you are feeling overwhelmed, have ongoing anxiety or depression, struggling with life transitions, grief, or trauma and are interested in using EMDR Therapy I would consider it a privilege to work with you. I believe in creating a safe and comfortable place for you to process your story to create healthy change in your life.
(715) 200-3446 View (715) 200-3446
Photo of Amanda Wulke, LICSW, LCSW, Clinical Social Work/Therapist
Amanda Wulke
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Hudson, WI 54016
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
I enjoy working with individuals of all ages, as well as families. I strive to create a therapeutic space that is open, affirming, and without judgement. Together we will work as a team to explore areas for reflection, healing, and growth. I work with individuals to assist in the areas of depression, anxiety, trauma, self-image, relationships, life transitions, and stress. I utilize the tools of trauma-informed care, self-compassion, Dialectical Informed Behavioral Therapy, and ART to assist clients with these challenges. Additional approaches are integrated into sessions to best meet each client’s individual needs.
(715) 240-4836 View (715) 240-4836
Photo of Andrea D Beitler, MA, LPC, Licensed Professional Counselor
Andrea D Beitler
Licensed Professional Counselor, MA, LPC
Verified Verified
Hudson, WI 54016  (Online Only)
I currently offer counseling services to children (ages 12+), adolescents, and adults struggling with anxiety disorders, depression, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, adolescent behavioral issues, stress management, and faith based issues.
I enjoy working with children (ages 12 and up), adolescents, and adults. I have a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life. I have experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities.
I currently offer counseling services to children (ages 12+), adolescents, and adults struggling with anxiety disorders, depression, mood disorders, personality disorders, attachment disorders, attention deficit hyperactivity disorders, self-esteem, self-harm, adolescent behavioral issues, stress management, and faith based issues.
I enjoy working with children (ages 12 and up), adolescents, and adults. I have a passion for helping to make positive changes through developing healthy ways to navigate through life struggles and learn effective strategies to live a more balanced life. I have experience working with a variety of ages in a variety of settings; including outpatient, schools, college counseling centers, day treatment, and intensive residential treatment facilities.
(651) 800-4537 View (651) 800-4537
Photo of Shelly Callais-Odell, MS, LPC, Licensed Professional Counselor
Shelly Callais-Odell
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hudson, WI 54016
I graduated from Grand Canyon University with a Master of Science in Professional Counseling in 2013. I bring both a responsive and proactive focus in my clinical practice. I have been honored to work with individuals and families from all walks of life, backgrounds and with a variety of presenting problems. Over the past 15 years of skills training with physically and mentally challenged individuals I have experienced the best of humanity. Using person centered, and strength-based approaches. I guide individuals and families in finding their inner strength and motivation to facilitate changes to create their best life. I specialize with parenting and child behavioral issues, anxiety, depression, and personality disorders. I am here to help you evoke your inner strengths to resolve life’s challenges.
I graduated from Grand Canyon University with a Master of Science in Professional Counseling in 2013. I bring both a responsive and proactive focus in my clinical practice. I have been honored to work with individuals and families from all walks of life, backgrounds and with a variety of presenting problems. Over the past 15 years of skills training with physically and mentally challenged individuals I have experienced the best of humanity. Using person centered, and strength-based approaches. I guide individuals and families in finding their inner strength and motivation to facilitate changes to create their best life. I specialize with parenting and child behavioral issues, anxiety, depression, and personality disorders. I am here to help you evoke your inner strengths to resolve life’s challenges.
(534) 429-0950 View (534) 429-0950
Photo of Brock Klement, LPC, Licensed Professional Counselor
Brock Klement
Licensed Professional Counselor, LPC
Verified Verified
Hudson, WI 54016
I provide therapy for older children to the elderly. My clinical interests include ADHD, anxiety, depression, relational issues, mood disorders, career development, gender identity, and LGBTQ+. I am passionate about helping you achieve your goals.
I provide therapy for older children to the elderly. My clinical interests include ADHD, anxiety, depression, relational issues, mood disorders, career development, gender identity, and LGBTQ+. I am passionate about helping you achieve your goals.
(715) 419-6420 View (715) 419-6420
Photo of Kelley Emerson, MSW, LCSW, Clinical Social Work/Therapist
Kelley Emerson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hudson, WI 54016
It is proven to be highly effective with teens and adults for improving depression, anxiety, and relationships.
Are you frustrated with your teen? Are you concerned about their behaviors and their future? Parenting can be very stressful and overwhelming with teens. You want to do what's best for them, but sometimes you don't know what that is. I can help! I work with teens and adults who are struggling with intense emotions, troubling behaviors, and are who are feeling stuck. I can help you learn healthy coping skills to regulate your emotions, tolerate stress, and have happier relationships. I can help you feel back in control of yourself, your life, and your teenagers.
It is proven to be highly effective with teens and adults for improving depression, anxiety, and relationships.
Are you frustrated with your teen? Are you concerned about their behaviors and their future? Parenting can be very stressful and overwhelming with teens. You want to do what's best for them, but sometimes you don't know what that is. I can help! I work with teens and adults who are struggling with intense emotions, troubling behaviors, and are who are feeling stuck. I can help you learn healthy coping skills to regulate your emotions, tolerate stress, and have happier relationships. I can help you feel back in control of yourself, your life, and your teenagers.
(651) 447-5787 View (651) 447-5787
Photo of Lori L Mcdaniel, MA, LPCC, Licensed Professional Counselor
Lori L Mcdaniel
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Hudson, WI 54016
When life is challenging and we find ourselves in unfamiliar and stressful situations it is courageous to reach out for help. I would love to assist you on your path to healing and am open to incorporating your faith into your journey of restoration. I work with individual adults and families in crisis or struggling with traumatic experiences, isolation, grief, anxiety, depression, separation, divorce, family discord, and parenting issues, My goal is for clients to leave feeling heard, validated and able to look at their struggle with new eyes. I consider it a sacred privilege to be invited into my clients lives.
When life is challenging and we find ourselves in unfamiliar and stressful situations it is courageous to reach out for help. I would love to assist you on your path to healing and am open to incorporating your faith into your journey of restoration. I work with individual adults and families in crisis or struggling with traumatic experiences, isolation, grief, anxiety, depression, separation, divorce, family discord, and parenting issues, My goal is for clients to leave feeling heard, validated and able to look at their struggle with new eyes. I consider it a sacred privilege to be invited into my clients lives.
(715) 602-0072 View (715) 602-0072
Photo of Dona Gail Lofland - Dona G Lofland Psy.D.L.P., PsyD, LP, Psychologist
Dona G Lofland Psy.D.L.P.
Psychologist, PsyD, LP
Verified Verified
Hudson, WI 54016
I treat adults coping with life stress, anxiety and depression, relationship issues, bereavement, change and loss, 12 step spirituality and personal recovery issues.
I provide a safe place for individuals and couples to work through feelings about relationships, life transitions and adjustments, grief and loss, health problems, workplace challenges, spirituality and recovery issues. I help people cultivate insight and coping tools to navigate life's struggles with more confidence and grace.
I treat adults coping with life stress, anxiety and depression, relationship issues, bereavement, change and loss, 12 step spirituality and personal recovery issues.
I provide a safe place for individuals and couples to work through feelings about relationships, life transitions and adjustments, grief and loss, health problems, workplace challenges, spirituality and recovery issues. I help people cultivate insight and coping tools to navigate life's struggles with more confidence and grace.
(612) 800-0431 View (612) 800-0431
Photo of Beth Saunders, MA, LPCC, LPC, Counselor
Beth Saunders
Counselor, MA, LPCC, LPC
Verified Verified
1 Endorsed
Hudson, WI 54016
Beth Saunders experience includes working with individuals and families dealing with a variety of issues including life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Beth Saunders experience includes working with individuals and families dealing with a variety of issues including life transitions, anxiety, depression, relationship concerns, self-esteem issues and loss/grief of all kinds.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
(952) 522-5704 View (952) 522-5704
Photo of Beth Hamer, LPCC
Beth Hamer
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Hudson, WI 54016
I treat a variety of conditions, and have specialized training and experience working within addictions, eating disorders, anxiety, and depression.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
I treat a variety of conditions, and have specialized training and experience working within addictions, eating disorders, anxiety, and depression.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
(651) 359-9345 View (651) 359-9345
Photo of Ashley Ramm, MA, LPC, ATR-BC, Licensed Professional Counselor
Ashley Ramm
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Hudson, WI 54016
I primarily work with Anxiety Disorders, Depression, and complicated grief.
I use a client-centered approach in therapy, where you are the expert of your life, and I am here to walk with you through life’s challenges. We will weave together your experiences from past and present during your personal journey. My integrated approach to therapy incorporates elements from traditional talk therapy, with art therapy, narrative therapy, nature-based therapy, and sand tray. I use a person-centered approach to determine with you, which modality meets your needs, and interests. I believe in forming holistic connections between mind-body-community-earth for personal growth.
I primarily work with Anxiety Disorders, Depression, and complicated grief.
I use a client-centered approach in therapy, where you are the expert of your life, and I am here to walk with you through life’s challenges. We will weave together your experiences from past and present during your personal journey. My integrated approach to therapy incorporates elements from traditional talk therapy, with art therapy, narrative therapy, nature-based therapy, and sand tray. I use a person-centered approach to determine with you, which modality meets your needs, and interests. I believe in forming holistic connections between mind-body-community-earth for personal growth.
(715) 418-8292 View (715) 418-8292
Photo of Paul L Paladie, MSW, LICSW, LADC, CCTP, Veteran, Clinical Social Work/Therapist
Paul L Paladie
Clinical Social Work/Therapist, MSW, LICSW, LADC, CCTP, Veteran
Verified Verified
3 Endorsed
Hudson, WI 54016
Addiction, Anger Management, Anxiety, Depression, Behavior Disorders, Impulse Control Problems, Mood Disorders, PTSD, as well as some not listed.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
Addiction, Anger Management, Anxiety, Depression, Behavior Disorders, Impulse Control Problems, Mood Disorders, PTSD, as well as some not listed.
I am committed to providing strength-focused, client-centered therapy to individuals who are looking for strategies or ways to work with the challenges they have been carrying. My mission is to meet each person, wherever they are in life, and to provide effective mental health intervention that builds on the strengths of the individual and the environment in which that person lives. I believe the most successful outcomes, often start with challenging beginnings. (Challenges are defined by negative influences, thoughts, behaviors, or actions- including MH concerns,
(651) 877-8343 View (651) 877-8343
Photo of Kayla Johnson, MS, LMHC, LPC
Kayla Johnson
MS, LMHC, LPC
Verified Verified
Hudson, WI 54016
I enjoy my work with clients who are navigating post-traumatic stress, family of origin pain, codependent attachment patterns, body image/disordered eating difficulties, religious trauma, anxiety, and depression. I affirm and value inclusivity in the therapy space for neurodivergent and LGBTQIA+ individuals. I prioritize compassion, humor, and warmth in my work with clients. I believe each of us has an important story to tell and I work to create an empathic space for clients to begin the journey inward. My favorite part about being a therapist is accompanying clients as they realize their inherent value.
I enjoy my work with clients who are navigating post-traumatic stress, family of origin pain, codependent attachment patterns, body image/disordered eating difficulties, religious trauma, anxiety, and depression. I affirm and value inclusivity in the therapy space for neurodivergent and LGBTQIA+ individuals. I prioritize compassion, humor, and warmth in my work with clients. I believe each of us has an important story to tell and I work to create an empathic space for clients to begin the journey inward. My favorite part about being a therapist is accompanying clients as they realize their inherent value.
(715) 800-8266 View (715) 800-8266
Photo of Lindsay K. Sather, MS, LPC, CCTP, Licensed Professional Counselor
Lindsay K. Sather
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
4 Endorsed
Hudson, WI 54016
I enjoy and have experience working with children, adolescents, families, individuals and couples along with Anxiety, Depression, Divorce, Family Conflict, Marital Issues, Self Esteem, Self Harming/Suicide, and many others!.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
I enjoy and have experience working with children, adolescents, families, individuals and couples along with Anxiety, Depression, Divorce, Family Conflict, Marital Issues, Self Esteem, Self Harming/Suicide, and many others!.
My philosophy of care focuses on achieving genuine, real, and tangible goals for my clients. I strive to do this through a collaborative working relationship with my clients--using their values and ideas as our guide. I obtained my Bachelor's Degree and Master's Degree from the University of Wisconsin-Stout in Mental Health Counseling with concentrations in Eating Disorders and Alcohol and Other Drug Abuse (AODA). I have also completed all education to obtain my Certified Clinical Trauma Professional Certificate.
(715) 802-2810 View (715) 802-2810
Photo of Stephanie M Johnson, MA, LMFT, Marriage & Family Therapist
Stephanie M Johnson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hudson, WI 54016  (Online Only)
I work with adults, couples, and families who reside in Minnesota and Wisconsin. I commonly help people with depression, anxiety, relationship challenges, trauma, abuse, life transitions/stressors, and grief/loss. Whether it be providing support through life transitions, helping an individual with the challenges that life brings, or assisting couples in improving communication, I will listen with empathy and understanding and provide different perspectives to bring about resolutions.
I work with adults, couples, and families who reside in Minnesota and Wisconsin. I commonly help people with depression, anxiety, relationship challenges, trauma, abuse, life transitions/stressors, and grief/loss. Whether it be providing support through life transitions, helping an individual with the challenges that life brings, or assisting couples in improving communication, I will listen with empathy and understanding and provide different perspectives to bring about resolutions.
(763) 325-8908 View (763) 325-8908
Photo of Jenna Manke, MSW, CAPSW, Pre-Licensed Professional
Jenna Manke
Pre-Licensed Professional, MSW, CAPSW
Verified Verified
1 Endorsed
Hudson, WI 54016
My specialty is helping people with anxiety, depression, substance use, trauma, personal development, and relational issues.
I work with adolescents and adults from all backgrounds. I provide an integrative therapeutic approach that strives to meet the individual with where they are currently at. I have a special interest in working with individuals with a background of trauma.
My specialty is helping people with anxiety, depression, substance use, trauma, personal development, and relational issues.
I work with adolescents and adults from all backgrounds. I provide an integrative therapeutic approach that strives to meet the individual with where they are currently at. I have a special interest in working with individuals with a background of trauma.
(715) 814-8044 View (715) 814-8044
Photo of Stephanie Becker, MSW, LICSW, Clinical Social Work/Therapist
Stephanie Becker
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hudson, WI 54016
My areas of clinical interest include anxiety, depression, suicidal ideation, body image/eating disorders, trauma, life transitions, and relationship concerns.
Hi there! I'm Steph, thanks for taking the time to view my profile! You’re likely here because you’re considering starting, or continuing, therapy—kudos to you! I know from being a client myself that making this choice isn’t always an easy one. Here’s a little bit about my experience, background, and approach to therapy to help you figure out if working together is something you're interested in. I work primarily with adolescents, young adults, and adults.
My areas of clinical interest include anxiety, depression, suicidal ideation, body image/eating disorders, trauma, life transitions, and relationship concerns.
Hi there! I'm Steph, thanks for taking the time to view my profile! You’re likely here because you’re considering starting, or continuing, therapy—kudos to you! I know from being a client myself that making this choice isn’t always an easy one. Here’s a little bit about my experience, background, and approach to therapy to help you figure out if working together is something you're interested in. I work primarily with adolescents, young adults, and adults.
(715) 954-5300 View (715) 954-5300
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.