Depression Therapists in Eaton, CO

Photo of Leigh Williams, LPC, Licensed Professional Counselor
Leigh Williams
Licensed Professional Counselor, LPC
Verified Verified
Eaton, CO 80615  (Online Only)
I work with clients experiencing anxiety, depression, interpersonal relationship difficulty, emotional dysregulation, poor stress management, and executive functioning problems.
I am a licensed professional counselor and school psychologist. I work with preteens (11-12), teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities.
I work with clients experiencing anxiety, depression, interpersonal relationship difficulty, emotional dysregulation, poor stress management, and executive functioning problems.
I am a licensed professional counselor and school psychologist. I work with preteens (11-12), teenagers, and adults with anxiety, depression and other mood disorders. I also work with preteens, teenagers and adults that have specific needs for executive functioning support, emotional self-regulation, and interpersonal relationship skill building. In addition to these services, I support adult victims of racial discrimination and treat racial trauma. I have extensive experience working with individuals who have been identified as being gifted and or having a disability. I cover the full gamut of individuals with exceptionalities.
(720) 637-1793 View (720) 637-1793
Photo of Jessy Pratt, LCSW, Clinical Social Work/Therapist
Jessy Pratt
Clinical Social Work/Therapist, LCSW
Verified Verified
Eaton, CO 80615
Depression and anxiety may take a toll on motivation, self-esteem, accountability, and the ability to look forward to the future, and I am here to walk beside you through healing.
Everyone has a story, and I make myself available in a safe and comfortable space to help you process your history, understand how it is impacting you today, and learn how to regain your sense of purpose through it all. I come from a “whole-person” approach, which means physical, mental, and spiritual health are all connected, and we can talk about one or all. My goal is to help you move through this process in a timely, but emotionally safe, manner, so you can flourish in your own space without me.
Depression and anxiety may take a toll on motivation, self-esteem, accountability, and the ability to look forward to the future, and I am here to walk beside you through healing.
Everyone has a story, and I make myself available in a safe and comfortable space to help you process your history, understand how it is impacting you today, and learn how to regain your sense of purpose through it all. I come from a “whole-person” approach, which means physical, mental, and spiritual health are all connected, and we can talk about one or all. My goal is to help you move through this process in a timely, but emotionally safe, manner, so you can flourish in your own space without me.
(970) 538-8072 View (970) 538-8072

More Therapists Nearby

Photo of Linda K Ingle Lpc, MS, LPC, Licensed Professional Counselor
Linda K Ingle Lpc
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Greeley, CO 80631
I specialize working with people who struggle with mood disorders such as depression and bipolar disorder and trauma. I have 22 years of experience in the field of counseling and throughout my experience as a counselor I've had many trainings, seminars and mentoring in my established specialty areas.
I specialize working with people who struggle with mood disorders such as depression and bipolar disorder and trauma. I have 22 years of experience in the field of counseling and throughout my experience as a counselor I've had many trainings, seminars and mentoring in my established specialty areas.
(970) 514-8214 View (970) 514-8214
Photo of Mark Scofield, LCSW, Clinical Social Work/Therapist
Mark Scofield
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeley, CO 80634
Mark warmly welcomes you to individual teletherapy. Anticipate a healing journey, incorporating your strengths and directed toward your personal goals. Therapy with Mark begins exactly where you are. Mark utilizes twenty eight years of experience as mental health therapist (Veterans' Administration, private practice, community mental health, private practice, residential treatment) in partnering with you to promote recovery from trauma, anxiety, depression, relational challenges, emotional and physical pain, losses, and other issues that arise in this complicated life.
Mark warmly welcomes you to individual teletherapy. Anticipate a healing journey, incorporating your strengths and directed toward your personal goals. Therapy with Mark begins exactly where you are. Mark utilizes twenty eight years of experience as mental health therapist (Veterans' Administration, private practice, community mental health, private practice, residential treatment) in partnering with you to promote recovery from trauma, anxiety, depression, relational challenges, emotional and physical pain, losses, and other issues that arise in this complicated life.
(970) 446-9182 View (970) 446-9182
Photo of Shannon Barfield, LCSW, Clinical Social Work/Therapist
Shannon Barfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Greeley, CO 80634  (Online Only)
My areas of expertise are working with adults who are experiencing trauma-related responses, going through life transitions, depression, anxiety, multicultural issues, relationship issues, developing identity and grief and loss and more.
Everyone has those periods in life where a little help is needed. I am here to get you back on track Psych Today. I like to use a dynamic approach in therapy and will often use a variety of evidenced based modalities like cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and Solution focused therapy. Psych Today
My areas of expertise are working with adults who are experiencing trauma-related responses, going through life transitions, depression, anxiety, multicultural issues, relationship issues, developing identity and grief and loss and more.
Everyone has those periods in life where a little help is needed. I am here to get you back on track Psych Today. I like to use a dynamic approach in therapy and will often use a variety of evidenced based modalities like cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and Solution focused therapy. Psych Today
(720) 797-7463 View (720) 797-7463
Photo of Kelly Thoene, LCSW, Clinical Social Work/Therapist
Kelly Thoene
Clinical Social Work/Therapist, LCSW
Verified Verified
Severance, CO 80546
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
(970) 436-8399 View (970) 436-8399
Photo of Erica Peteja, LPC, Licensed Professional Counselor
Erica Peteja
Licensed Professional Counselor, LPC
Verified Verified
Severance, CO 80546
Depression, anxiety, relationships, trauma, distorted thinking, habits, low self-esteem, bullying, grief and loss, and substance use, misuse, abuse, and addiction are some of the areas that Erica can help her clients process through.
Erica welcomes you into a caring atmosphere where you can feel comfortable being yourself without judgment. It's a space where you can speak freely to develop and increase self-awareness, while also being treated with dignity, compassion, and respect. Your concerns will be taken seriously. You'll experience encouragement and laughter throughout your healing journey. You'll be considered the expert in and of your life.
Depression, anxiety, relationships, trauma, distorted thinking, habits, low self-esteem, bullying, grief and loss, and substance use, misuse, abuse, and addiction are some of the areas that Erica can help her clients process through.
Erica welcomes you into a caring atmosphere where you can feel comfortable being yourself without judgment. It's a space where you can speak freely to develop and increase self-awareness, while also being treated with dignity, compassion, and respect. Your concerns will be taken seriously. You'll experience encouragement and laughter throughout your healing journey. You'll be considered the expert in and of your life.
(970) 425-8580 View (970) 425-8580
Photo of Lauren Cito, LPC, Licensed Professional Counselor
Lauren Cito
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Greeley, CO 80634  (Online Only)
Aside from Depression, Anxiety and stress, I specialize in trauma, ADHD, domestic violence/relationship issues, parenting struggles, prenatal and postpartum struggles, personality disorders and family members as well.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle your thoughts and emotions, regardless of the reason or root cause.
Aside from Depression, Anxiety and stress, I specialize in trauma, ADHD, domestic violence/relationship issues, parenting struggles, prenatal and postpartum struggles, personality disorders and family members as well.
Every season of life comes with different stress and hurdles. Those challenges can lead us to feeling overwhelmed or stuck whether that be due to relationship troubles, parenting struggles or any other reason. If you have found yourself in a pattern that is not allowing you to grow in the ways you want, I may be the right therapist for you. My clients often come to me when they are emotionally drained and just want to feel better and function better. I am here to walk alongside you and help untangle your thoughts and emotions, regardless of the reason or root cause.
(970) 762-2642 View (970) 762-2642
Photo of Robert Baerncopf, LMFT, Marriage & Family Therapist
Robert Baerncopf
Marriage & Family Therapist, LMFT
Verified Verified
Greeley, CO 80634  (Online Only)
While I have extensive experience working with many presenting concerns, I focus most on attachment and relational wounds, posttraumatic stress, anxiety, depression, burnout, addiction, and transforming unsustainable living.
Hello, my name is Robert Baerncopf and I have been a licensed Marriage and Family Therapist for the last 6 years. My approach to therapy is rooted in compassion and curiosity, deeply honoring each person's unique journey. My practice focuses on supporting individuals in navigating uncomfortable emotions, resolving posttraumatic stress, and helping client's align themselves with a more fulfilling life.
While I have extensive experience working with many presenting concerns, I focus most on attachment and relational wounds, posttraumatic stress, anxiety, depression, burnout, addiction, and transforming unsustainable living.
Hello, my name is Robert Baerncopf and I have been a licensed Marriage and Family Therapist for the last 6 years. My approach to therapy is rooted in compassion and curiosity, deeply honoring each person's unique journey. My practice focuses on supporting individuals in navigating uncomfortable emotions, resolving posttraumatic stress, and helping client's align themselves with a more fulfilling life.
(323) 643-8569 View (323) 643-8569
Photo of Aaron Miller, LPC, Licensed Professional Counselor
Aaron Miller
Licensed Professional Counselor, LPC
Verified Verified
Severance, CO 80546
Aaron Miller is Licensed Professional Counselor in Texas with six years of therapy experience. He has worked in a wide range of therapeutic settings, including Individual private practice, RTC, partial and intensive outpatient care, rehabilitation facilities, intensive in-home family work. Aaron works with clients aging from 13-50, addressing concerns with depression, anxiety, substance use, grief/loss, life transition, Identity, career concerns, trauma, and relationship challenges through individual, group and family work.
Aaron Miller is Licensed Professional Counselor in Texas with six years of therapy experience. He has worked in a wide range of therapeutic settings, including Individual private practice, RTC, partial and intensive outpatient care, rehabilitation facilities, intensive in-home family work. Aaron works with clients aging from 13-50, addressing concerns with depression, anxiety, substance use, grief/loss, life transition, Identity, career concerns, trauma, and relationship challenges through individual, group and family work.
(970) 665-4622 View (970) 665-4622
Photo of Courtney Kirschten, MS, LPCC, NCC
Courtney Kirschten
Licensed Professional Counselor Candidate, MS, LPCC, NCC
Verified Verified
1 Endorsed
Greeley, CO 80631  (Online Only)
I specialize in relationships, trauma, anxiety, depression, and phase-of-life adjustments.
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
I specialize in relationships, trauma, anxiety, depression, and phase-of-life adjustments.
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
(970) 387-7346 View (970) 387-7346
Photo of Dana Krumholz, LPC, Licensed Professional Counselor
Dana Krumholz
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
She is prepared to work on a variety of life issues you may be facing, including everything from healing from past trauma; to managing depression, anxiety, and stress; to supporting your journey to becoming sober or maintaining sobriety from substances.
Dana is a Licensed Professional Counselor and Licensed Addictions Counselor who has been practicing since 2011. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Her training includes CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Relapse Prevention, and Motivational Interviewing, all of which she utilizes to help you reach your goals.
She is prepared to work on a variety of life issues you may be facing, including everything from healing from past trauma; to managing depression, anxiety, and stress; to supporting your journey to becoming sober or maintaining sobriety from substances.
Dana is a Licensed Professional Counselor and Licensed Addictions Counselor who has been practicing since 2011. She graduated from University of Northern Colorado with a degree in Clinical Counseling. Her training includes CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Relapse Prevention, and Motivational Interviewing, all of which she utilizes to help you reach your goals.
(970) 636-1837 View (970) 636-1837
Photo of Angela Lewis, LPC, Licensed Professional Counselor
Angela Lewis
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634  (Online Only)
My name is Angie Lewis and I am a Licensed Professional Counselor (LPC) in Colorado working with clients statewide via telehealth. I work with people ages 15-99 and specialize in working with people who don’t feel they are living their best life. I also work with co-occurring disorders. This involves the presence of both a substance use disorder and a mental health disorder. My counseling style is a good fit for teens and adults who struggle with overthinking about life and relationships. This can cause anxiety and depression or a sense of existing but not really living a life.
My name is Angie Lewis and I am a Licensed Professional Counselor (LPC) in Colorado working with clients statewide via telehealth. I work with people ages 15-99 and specialize in working with people who don’t feel they are living their best life. I also work with co-occurring disorders. This involves the presence of both a substance use disorder and a mental health disorder. My counseling style is a good fit for teens and adults who struggle with overthinking about life and relationships. This can cause anxiety and depression or a sense of existing but not really living a life.
(720) 790-4065 View (720) 790-4065
Photo of Adriana Ramirez, LPC, Licensed Professional Counselor
Adriana Ramirez
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
You'll feel heard, understood, and soothed in the caring presence of Adriana. Her empathy, humor, and compassion will make you feel valued. Adriana Ramirez is a Licensed Professional Counselor and a Licensed Addictions Counselor who has been practicing since 2008. She graduated from the University of Northern Colorado with a Master's degree in Clinical Counseling. Adriana helps her clients overcome many life challenges that include depression, anxiety, trauma, and substance abuse. Through active listening and non-judgmental methods, she creates a specialized treatment plan that is tailored for each client.
You'll feel heard, understood, and soothed in the caring presence of Adriana. Her empathy, humor, and compassion will make you feel valued. Adriana Ramirez is a Licensed Professional Counselor and a Licensed Addictions Counselor who has been practicing since 2008. She graduated from the University of Northern Colorado with a Master's degree in Clinical Counseling. Adriana helps her clients overcome many life challenges that include depression, anxiety, trauma, and substance abuse. Through active listening and non-judgmental methods, she creates a specialized treatment plan that is tailored for each client.
(970) 648-5369 View (970) 648-5369
Photo of Scott Andrus, LPC Intern
Scott Andrus
LPC Intern
Verified Verified
1 Endorsed
Greeley, CO 80634
I know life can be challenging and is full of ups and downs. Sometimes those downs are hard to navigate. Death, illness, family disfunction, work, and self-identity... no matter your down, I may be able to help! My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I am an intern and I know seeing an intern may not be your first choice, but there are advantages. Contact me if you want to learn what they are.
I know life can be challenging and is full of ups and downs. Sometimes those downs are hard to navigate. Death, illness, family disfunction, work, and self-identity... no matter your down, I may be able to help! My focus is grief, trauma, depression, anxiety, LGBTQ, and neurodivergence. I am an intern and I know seeing an intern may not be your first choice, but there are advantages. Contact me if you want to learn what they are.
(970) 431-8016 View (970) 431-8016
Photo of Kaitlyn Lomartire, MA, LPC, Licensed Professional Counselor
Kaitlyn Lomartire
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Greeley, CO 80632
I specialize in working with folks who have experienced sexual and interpersonal/relationship trauma (i.e., domestic violence, complex trauma) and who are interested in engaging in deeper work to feel liberated from the impact of these experiences and pursue a more empowered sense of self. I also work with folks who are struggling with depression, anxiety, attachment and relational issues, and chronic illness. I work to help clients realize their own autonomy in their healing process and reclaim their own innate strengths and power.
I specialize in working with folks who have experienced sexual and interpersonal/relationship trauma (i.e., domestic violence, complex trauma) and who are interested in engaging in deeper work to feel liberated from the impact of these experiences and pursue a more empowered sense of self. I also work with folks who are struggling with depression, anxiety, attachment and relational issues, and chronic illness. I work to help clients realize their own autonomy in their healing process and reclaim their own innate strengths and power.
(970) 714-3497 View (970) 714-3497
Photo of Katherine Combs, PsyD, Psychologist
Katherine Combs
Psychologist, PsyD
Verified Verified
Greeley, CO 80634
With a wide range of clinical experience and a strong training background, I have expertise in treating anxiety, depression, women's health and infertility/ postpartum, chronic pain, coping with illness, life transitions, relationship difficulties, trauma, grief, self-esteem, & stress.
Life can be hard, confusing and even painful. You have just taken the first and hardest step by being here. As a licensed psychologist, I offer psychotherapy to individuals with an emphasis on adults and adolescents. Together our purpose will be working towards a healthier, happier and more meaningful life. My approach is empowering, insightful and collaborative. I strive to take an active role in the therapy process and help you discover things that need to change to improve your life, and then how to actually implement those changes.
With a wide range of clinical experience and a strong training background, I have expertise in treating anxiety, depression, women's health and infertility/ postpartum, chronic pain, coping with illness, life transitions, relationship difficulties, trauma, grief, self-esteem, & stress.
Life can be hard, confusing and even painful. You have just taken the first and hardest step by being here. As a licensed psychologist, I offer psychotherapy to individuals with an emphasis on adults and adolescents. Together our purpose will be working towards a healthier, happier and more meaningful life. My approach is empowering, insightful and collaborative. I strive to take an active role in the therapy process and help you discover things that need to change to improve your life, and then how to actually implement those changes.
(970) 426-0216 View (970) 426-0216
Photo of Alexis Saint, LPC, Licensed Professional Counselor
Alexis Saint
Licensed Professional Counselor, LPC
Verified Verified
Greeley, CO 80634
I have 15 years of experience helping people work through issues in the areas of trauma resolution, family conflict, substance abuse, anger management, attachment issues, depression, anxiety and many others.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
I have 15 years of experience helping people work through issues in the areas of trauma resolution, family conflict, substance abuse, anger management, attachment issues, depression, anxiety and many others.
We all have the potential to be happy. Using a solution focused approach, my goal is to empower you to increase your emotional well-being and create a more vibrant life. Working together we will strive to increase your self-awareness and we explore strategies that can help you become more mindful in your thoughts and behaviors. I will guide you in coping with distress as we endeavor to increase your ability to regulate your emotional responses. Through this process we will aim to increase your ability to communicate assertively and master interpersonal problem solving skills.
(720) 818-7972 View (720) 818-7972
Photo of Dana Kline, MA, NCC
Dana Kline
Unlicensed Psychotherapist, MA, NCC
Verified Verified
Greeley, CO 80634
Traumatic life experiences can affect us in ways that are challenging to heal from, and those experiences can leave us feeling stuck and powerless to overcome. Not only can they damage us deeply, they can also damage our relationships. I am dedicated to helping my clients heal from damaging or traumatic life experiences, and to find freedom from barriers that can hinder the healing process. My expertise includes advanced training in traumatic stress, including survivors of sexual abuse, domestic abuse, ritualistic abuse, and emotional and spiritual abuse, depression, anxiety, marriage and couples counseling.
Traumatic life experiences can affect us in ways that are challenging to heal from, and those experiences can leave us feeling stuck and powerless to overcome. Not only can they damage us deeply, they can also damage our relationships. I am dedicated to helping my clients heal from damaging or traumatic life experiences, and to find freedom from barriers that can hinder the healing process. My expertise includes advanced training in traumatic stress, including survivors of sexual abuse, domestic abuse, ritualistic abuse, and emotional and spiritual abuse, depression, anxiety, marriage and couples counseling.
(720) 580-6542 View (720) 580-6542
Photo of Louise Zimmerman, LAC, Licensed Professional Counselor
Louise Zimmerman
Licensed Professional Counselor, LAC
Verified Verified
Greeley, CO 80634  (Online Only)
Do you want to move forward? I'm here to help guide you along a path toward change. The treatment that I provide to adults who suffer from PTSD, trauma, depression, and anxiety is the heart and soul of my practice. I am ready to help when a prospective client tells me that they want to heal and need support to change. There are many ways to encourage your inner wisdom to take control. You and I will create personalized tools and skills in order to do so during session that you can experience between sessions.
Do you want to move forward? I'm here to help guide you along a path toward change. The treatment that I provide to adults who suffer from PTSD, trauma, depression, and anxiety is the heart and soul of my practice. I am ready to help when a prospective client tells me that they want to heal and need support to change. There are many ways to encourage your inner wisdom to take control. You and I will create personalized tools and skills in order to do so during session that you can experience between sessions.
(720) 640-8696 View (720) 640-8696

See more therapy options for Eaton

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.