Depression Therapists in 75287
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
Lashana Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75287 (Online Only)
Hi! My name is LaShana, and I'm a Licensed Clinical Social Worker with over 11 years of experience working with individuals from all walks of life. I have experience working through many types of life challenges including mood disorders such as depression and bipolar, anger management, occupational stress and self-esteem issues. My therapy approach is client-centered, and the treatment modalities I prefer to use are cognitive behavioral therapy, solution-focused, and motivational interviewing.
Hi! My name is LaShana, and I'm a Licensed Clinical Social Worker with over 11 years of experience working with individuals from all walks of life. I have experience working through many types of life challenges including mood disorders such as depression and bipolar, anger management, occupational stress and self-esteem issues. My therapy approach is client-centered, and the treatment modalities I prefer to use are cognitive behavioral therapy, solution-focused, and motivational interviewing.
Rachael Linthicum
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75287 (Online Only)
Rachael has a true passion for working with teens, families, and those who feel unheard and marginalized. For over 7 years she worked exclusively with children and their families through a foster care agency, a residential setting, and in an inpatient psychiatric hospital. It is in these work environments that strengthened her abilities in helping clients face deeply rooted traumas that feed their anxiety, depression, negative self talk, and suicidal ideations. It is also through these work experiences that she has become well versed in utilizing suicide risk assessment and interventions, as well as, crisis intervention.
Rachael has a true passion for working with teens, families, and those who feel unheard and marginalized. For over 7 years she worked exclusively with children and their families through a foster care agency, a residential setting, and in an inpatient psychiatric hospital. It is in these work environments that strengthened her abilities in helping clients face deeply rooted traumas that feed their anxiety, depression, negative self talk, and suicidal ideations. It is also through these work experiences that she has become well versed in utilizing suicide risk assessment and interventions, as well as, crisis intervention.
Her areas of specialty are trauma, depression, anxiety, anger management, self-esteem, emotional regulation, self-harming, and suicidal ideation.
Hamin is a Trauma certified Licensed Professional Counselor-Associate (LPC-A) supervised by Winford Amos, LPC-S, with a client -centered, culturally sensitive, strengths-based approach. She brings experience from a variety of settings, including private practice, a hospital, and a community mental health center. Hamin is passionate about helping individuals increase psychological resilience and aims to help individuals establish a healthy self-image and identity about themselves. She has experience in individual, group and family therapy and enjoys working with children, adolescents and all stages of adulthood.
Her areas of specialty are trauma, depression, anxiety, anger management, self-esteem, emotional regulation, self-harming, and suicidal ideation.
Hamin is a Trauma certified Licensed Professional Counselor-Associate (LPC-A) supervised by Winford Amos, LPC-S, with a client -centered, culturally sensitive, strengths-based approach. She brings experience from a variety of settings, including private practice, a hospital, and a community mental health center. Hamin is passionate about helping individuals increase psychological resilience and aims to help individuals establish a healthy self-image and identity about themselves. She has experience in individual, group and family therapy and enjoys working with children, adolescents and all stages of adulthood.
My experience includes depression, self-harm, bipolar disorder, anxiety, intellectual and developmental disorders, substance misuse, and homelessness.
My first priority in establishing a trusting therapeutic relationship is building rapport. I want to ensure that the treatment goals are catered to your individual needs and wants. Throughout life, we encounter various hurdles, issues, and obstacles. I want to be the one who teaches you the applicable coping skills correlating with your situation and where you are in your life. Mental health recovery is a journey that can at times seem overwhelming, however- I feel like together that we can collaborate in order to help you to move forward confidently. I am a Licensed Master Social Worker in the state of Texas.
My experience includes depression, self-harm, bipolar disorder, anxiety, intellectual and developmental disorders, substance misuse, and homelessness.
My first priority in establishing a trusting therapeutic relationship is building rapport. I want to ensure that the treatment goals are catered to your individual needs and wants. Throughout life, we encounter various hurdles, issues, and obstacles. I want to be the one who teaches you the applicable coping skills correlating with your situation and where you are in your life. Mental health recovery is a journey that can at times seem overwhelming, however- I feel like together that we can collaborate in order to help you to move forward confidently. I am a Licensed Master Social Worker in the state of Texas.
Qian 'Mimi' Desmarais
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
Dallas, TX 75287
As a Registered Play Therapist, I work closely with children and parents for various concerns: anxiety, depression, parenting difficulties, behavioral issues, stress management, adjusting difficulties, ADHD, and so forth.
Thank you for your visit! I am a Licensed Professional Counselor and Registered Play Therapist who enjoys working with children, adolescents, parents, and adults with a variety of concerns. I specialize in play therapy and EMDR trauma counseling. With a set of skills, a sense of humor, and a genuine heart to help, I aim to help achieve your optimal emotional state and self-exploration in a safe environment. I will assist you or your child to instill hope, learn coping skills, manage symptoms, and have a newfound perspective on the path of healing.
As a Registered Play Therapist, I work closely with children and parents for various concerns: anxiety, depression, parenting difficulties, behavioral issues, stress management, adjusting difficulties, ADHD, and so forth.
Thank you for your visit! I am a Licensed Professional Counselor and Registered Play Therapist who enjoys working with children, adolescents, parents, and adults with a variety of concerns. I specialize in play therapy and EMDR trauma counseling. With a set of skills, a sense of humor, and a genuine heart to help, I aim to help achieve your optimal emotional state and self-exploration in a safe environment. I will assist you or your child to instill hope, learn coping skills, manage symptoms, and have a newfound perspective on the path of healing.
Veronica Corona Barker
Licensed Professional Counselor, MA, LPC, LCDC, EMDR
Verified Verified
1 Endorsed
Dallas, TX 75287
I work with issues such as trauma, anxiety, depression, substance abuse, recovery, family, couples, divorce, pre-marital counseling, and existential issues.
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
I work with issues such as trauma, anxiety, depression, substance abuse, recovery, family, couples, divorce, pre-marital counseling, and existential issues.
We all struggle in life but sometimes no matter how hard we try, we don’t seem to be able to get out of it on our own. Are you looking for someone who will center on what your needs are? Do you want to find out about how therapy can improve your quality of life? Then give me a call. I have over twenty years of experience, and I specialize in people reduce the distress and be happier. I have been a therapist abroad as well as in the US so I know how adaptation to change can be challenging.
Makira Nolen
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Dallas, TX 75287 (Online Only)
I specialize in trauma, anxiety, depression, and grief using CBT, DBT, and Solution focused approach in order to gain a deeper understanding of our behavioral responses.
Hi! My name is Makira Nolen and I am a Licensed Professional Counselor Associate located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations including children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through. Therapy is a journey, not a race.
I specialize in trauma, anxiety, depression, and grief using CBT, DBT, and Solution focused approach in order to gain a deeper understanding of our behavioral responses.
Hi! My name is Makira Nolen and I am a Licensed Professional Counselor Associate located in Dallas, TX. I graduated from Amberton University with a MA in Professional Counseling with a specialty in youth, young adults, and families. I am passionate about working with adolescents and young adults (ages 13-35). I have experience in working with individuals, families, and groups with populations including children, youth, teenagers, and adults experiencing anxiety, depression, anger, and grief. We all need a little help sometimes navigating through life no matter who we are or what we're going through. Therapy is a journey, not a race.
Meera Rao-Bette
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75287 (Online Only)
Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy are my preferred approaches to treating clients struggling with anxiety, depression, PTSD, stress, and self-esteem issues.
I am passionate about helping people who are struggling with difficult personal situations. Assisting clients to regain their confidence, supporting them through trying circumstances or helping to heal their relationships is what gives me great satisfaction. I understand cross-cultural and acculturation situations faced by immigrants and consequently, I am sensitive to the subtleties of clients’ religious, social and cultural background and needs. I work with individuals, couples and families to bring about change that will help them cope with the condition that is hampering their ability to function at an optimal level.
Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy are my preferred approaches to treating clients struggling with anxiety, depression, PTSD, stress, and self-esteem issues.
I am passionate about helping people who are struggling with difficult personal situations. Assisting clients to regain their confidence, supporting them through trying circumstances or helping to heal their relationships is what gives me great satisfaction. I understand cross-cultural and acculturation situations faced by immigrants and consequently, I am sensitive to the subtleties of clients’ religious, social and cultural background and needs. I work with individuals, couples and families to bring about change that will help them cope with the condition that is hampering their ability to function at an optimal level.
My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. My clients typically present with ADHD, anxiety, and depression, but I see clients with a wide range of symptoms encountered at all stages of life. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
My clients often come to me looking for hope and to learn skills to deal with the stresses of life. I take a positive and practical approach to problems, providing support and guidance to help my clients navigate challenging life circumstances. My clients typically present with ADHD, anxiety, and depression, but I see clients with a wide range of symptoms encountered at all stages of life. Together we will determine what you want to work on and come up with a plan to get you started on your journey towards feeling better.
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Shannon Purtell
Licensed Professional Counselor, NCC, LPC-S, CART
Verified Verified
7 Endorsed
Dallas, TX 75287
I have a passion for helping clients through difficult life circumstances and transitions. Helping clients improve their health and well-being is my one of my greatest joys and the reason I became a therapist. I have over 20 years experience helping clients with mood disorders, depression, anxiety, trauma and problematic anger.
I have a passion for helping clients through difficult life circumstances and transitions. Helping clients improve their health and well-being is my one of my greatest joys and the reason I became a therapist. I have over 20 years experience helping clients with mood disorders, depression, anxiety, trauma and problematic anger.
Nancy Kirby
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75287 (Online Only)
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is in Trauma Informed therapy, working with clients with symptoms of Post-Traumatic Stress Disorder and abuse. I work with individuals struggling with narcissistic abuse, anxiety, depression, compassion fatigue, grief or loss, issues with negative self-talk, motivation, self-esteem, confidence, family conflict, stress and life changes. I use an integrative treatment approach tailoring the method of therapy to your individual personality. Now is the time to begin!
Let's get started building a new life for you! I can help you reach your therapy goals. I am a Licensed Professional Counselor with over 20 years experience. My specialty is in Trauma Informed therapy, working with clients with symptoms of Post-Traumatic Stress Disorder and abuse. I work with individuals struggling with narcissistic abuse, anxiety, depression, compassion fatigue, grief or loss, issues with negative self-talk, motivation, self-esteem, confidence, family conflict, stress and life changes. I use an integrative treatment approach tailoring the method of therapy to your individual personality. Now is the time to begin!
Jalisa Storey Supervised By Shaunté Collins
LPC Associate, MA, LPC-A
Verified Verified
Dallas, TX 75287
I specialize in depression, anxiety & relationship issues.
My ideal client is might be having relationships issues with the people in their lives. This could be their friendships, romantic relationship(s) ,their children or maybe even a coworker at work. They are seeking help with stress and balancing everyone in their lives while trying to make time for themselves. My ideal client might also be having identity issues trying to discover who they are or what they like. They are motivated to work and see the value of taking care of their mental health.
I specialize in depression, anxiety & relationship issues.
My ideal client is might be having relationships issues with the people in their lives. This could be their friendships, romantic relationship(s) ,their children or maybe even a coworker at work. They are seeking help with stress and balancing everyone in their lives while trying to make time for themselves. My ideal client might also be having identity issues trying to discover who they are or what they like. They are motivated to work and see the value of taking care of their mental health.
Kimberly Hansley-Parrish
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Dallas, TX 75287
Whether you are struggling with anxiety or depression or you have a history of trauma that goes back into your childhood.
I work with a broad range of clients, which may not seem connected, but inevitably it is. I enjoy working with kids, teens, young adults, moms, and couples. What I incorporate into my sessions is authenticity, humor, and a pragmatic approach. I often say "let's throw spaghetti at the wall and see what works". I love working with those are actively involved in the therapy process. It's a collaboration between myself and the client. I draw from several modalities, so the approach is tailored to each client. I enjoy couples, divorce/separation, neurodivergent people, PDA (in children) and failure to launch.
Whether you are struggling with anxiety or depression or you have a history of trauma that goes back into your childhood.
I work with a broad range of clients, which may not seem connected, but inevitably it is. I enjoy working with kids, teens, young adults, moms, and couples. What I incorporate into my sessions is authenticity, humor, and a pragmatic approach. I often say "let's throw spaghetti at the wall and see what works". I love working with those are actively involved in the therapy process. It's a collaboration between myself and the client. I draw from several modalities, so the approach is tailored to each client. I enjoy couples, divorce/separation, neurodivergent people, PDA (in children) and failure to launch.
My primary focus is working with clients dealing with depression, anxiety, trauma, work-life stress, ADHD, and anger management and teaching innovative skills that puts them on a path of healing.
When it comes to finding the right therapist, it can be really stressful and overwhelming especially for someone who has never had mental health services before. You may be dealing with work-life stress, noticed depression or anxiety symptoms that have started to affect your ability to get through the day and don't know how to ask or even look for help. I have over seven years of experience working with individuals dealing with depression, anxiety, anger management, and trauma and helping them identify personal goals for themselves to minimize these debilitating symptoms that can be quite consuming.
My primary focus is working with clients dealing with depression, anxiety, trauma, work-life stress, ADHD, and anger management and teaching innovative skills that puts them on a path of healing.
When it comes to finding the right therapist, it can be really stressful and overwhelming especially for someone who has never had mental health services before. You may be dealing with work-life stress, noticed depression or anxiety symptoms that have started to affect your ability to get through the day and don't know how to ask or even look for help. I have over seven years of experience working with individuals dealing with depression, anxiety, anger management, and trauma and helping them identify personal goals for themselves to minimize these debilitating symptoms that can be quite consuming.
Darian J Poe
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75287 (Online Only)
I am currently accepting clients! My name is Darian (she/her) and I hold a Master's degree in Counseling Psychology. Currently, I am also earning a doctoral degree in Counseling Psychology at Texas Woman's University. I enjoy working with people who have experienced complex trauma and people who are experiencing shame, anxiety, depression, and relational disconnection. I also enjoy working with members of the LGBTQIA+ community and am dedicated to creating a supportive environment that fosters connection, empowerment, and lasting change.
I am currently accepting clients! My name is Darian (she/her) and I hold a Master's degree in Counseling Psychology. Currently, I am also earning a doctoral degree in Counseling Psychology at Texas Woman's University. I enjoy working with people who have experienced complex trauma and people who are experiencing shame, anxiety, depression, and relational disconnection. I also enjoy working with members of the LGBTQIA+ community and am dedicated to creating a supportive environment that fosters connection, empowerment, and lasting change.
I offer support with anxiety, depression, struggles at school, mind blocked in sports among others.
As a former member of the National Gymnastics Team from my home country Venezuela, I experience first hand the importance of balancing mental, emotional and physical health to achieve personal goals. Those years as an elite athlete taught me that emotions and mindset played a decisive role in anybody's performance, no matter if it is in sports or any struggling situation life puts us through. Those are strength that we all have but sometimes we haven't developed them yet. I offer you a supportive, warm, non-judgmental environment to overcome the barriers that keep you from achieving your goals and becoming who you want to be.
I offer support with anxiety, depression, struggles at school, mind blocked in sports among others.
As a former member of the National Gymnastics Team from my home country Venezuela, I experience first hand the importance of balancing mental, emotional and physical health to achieve personal goals. Those years as an elite athlete taught me that emotions and mindset played a decisive role in anybody's performance, no matter if it is in sports or any struggling situation life puts us through. Those are strength that we all have but sometimes we haven't developed them yet. I offer you a supportive, warm, non-judgmental environment to overcome the barriers that keep you from achieving your goals and becoming who you want to be.
Alejandra Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
8 Endorsed
Dallas, TX 75287
My clinical specializations include: Post Traumatic Stress Disorder (PTSD), anxiety and depression problems, habit change, treating trauma, sexual abuse, behavioral problems, acute and chronic pain management, emotional co-dependence, self-esteem problems, self-empowerment and strengthening of inner resources.
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
My clinical specializations include: Post Traumatic Stress Disorder (PTSD), anxiety and depression problems, habit change, treating trauma, sexual abuse, behavioral problems, acute and chronic pain management, emotional co-dependence, self-esteem problems, self-empowerment and strengthening of inner resources.
I strongly believe in the potential of human beings to access their inner resources to create change and empower themselves to have the quality of life they want and they deserve. I am a Spanish/English Bilingual Therapist who works with adults. As an immigrant myself, I understand cross-cultural and acculturation situations that hinder daily life due to immigration processes. Part of my focus as a therapist is to comprehend and work with the nuances of different backgrounds and cultural needs. I have been a hypnotherapist for over 14 years. I have extensive training and experience in Traditional and Ericksonian Hypnosis. I also have training in healing emotional wounds through regressive techniques. I truly believe hypnosis is a magnificent technique to help clients reach out their inner resources, create change and empower themselves. As an active member of the North Texas Society of Clinical Hypnosis, I’ve had the opportunity to be part of international congresses in Mexico and Costa Rica as well as facilitated webinars with similar groups of professionals in Italy, France and Reunion Island.
Rob Novick, LCSW-S
Clinical Social Work/Therapist, LCSW-S, MSSW
Verified Verified
3 Endorsed
Dallas, TX 75287
I work with adults and families, specializing in assisting those living with depression, anxiety, relationship problems, senior/aging-related issues, such as dementia, and the stress caused by caregiving.
Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness, and solution-focused therapy.
I work with adults and families, specializing in assisting those living with depression, anxiety, relationship problems, senior/aging-related issues, such as dementia, and the stress caused by caregiving.
Starting therapy for the first time or finding a new therapist can be stressful and anxiety-provoking. My goal is to help you feel comfortable from our first conversation. I believe everyone has the capability and strength to face whatever life has to offer, even when it seems overwhelming. By providing a safe, warm, caring environment, my clients can freely express themselves without judgment. I actively participate in my client's treatment by offering reflections, suggestions, ideas, and homework. My main therapeutic approach is cognitive behavioral, along with mindfulness, and solution-focused therapy.
See more therapy options for 75287
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.