Relationship Issues Therapists in Washington, DC

I specialize in treating adults experiencing anxiety, depression, ADHD, stress, and difficulties due to relationship and family dynamics. I support individuals and couples in their relationships and personal growth. Your patterns might be keeping you from connecting with your authentic self and living a fulfilling life. But you can change this. Therapy will be our shared path to your self-discovery and well-being.

I am a licensed clinical psychologist working with couples, adults, and families. It is my belief that a warm and compassionate environment in therapy, in conjunction with problem solving and a growth-oriented attitude lead to better quality of life. The goal is to understand the thought and behavior patterns that can damage one's happiness and create problems in relating to others; and to replace them with healthier ones. My therapy services address issues ranging from stress and anxiety to depression, anger, relationship and communication problems, self-esteem, identity, and grief/loss.

Accepting NEW Clients! I specialize in working with adolescents and adults that feel overwhelmed by life's demands. I partner with my clients to stay grounded, and develop skills and strategies to handle stress more effectively. I help clients who are dealing with identity issues and racial stress. Everyone deserves to be heard and listening is the foundation I provide to help clients look inward and find practical solutions to the challenges they are facing. Together my clients and I work to achieve their goals for greater life balance, managing stress, resolving conflictual relationships and living a happier and healthier life.

Looking for therapy is a sign of health. Congratulations. Now, to find a therapist. Do you feel off? Does your mind feel like it doesn't stop? You might feel like you're getting in the way of enjoying your relationship with yourself and those around you, or like people are always doing something wrong. Everything feels like a big deal. Are you ready to make a change? It’s time to learn how to think, to try to trust yourself and get the most out of life.

You need * A couples therapist to help repair your relationship * An individual therapist to help you with anxiety, depression or ADHD issues * An expert in parenting skills to help you following a divorce * A therapist that understands complex issues. Your success will be an outgrowth of the relationship with your therapist; therefore, I want you to understand how my 30+ years of experience have shaped my ability to facilitate change. Change is possible at any age. In my integrative approach, I examine the patterns that have shaped you and help you develop new ways of perceiving, feeling and functioning.

Many of my clients have done therapy before and want more than a therapist who can listen and validate. I offer guidance, feedback, coping tools and mindfulness practices to help clients dealing with anxiety, depression, life transitions and relationship frustrations to enhance their confidence, resilience and interpersonal effectiveness. By responding with intention (instead of reacting from fear), you will be able to navigate decisions and respond to stress, in a way reveals new opportunities. You will emerge from our work together having peace about the past, contentment in the present and optimism for the future.

Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatment and compassionate care in Washington, DC. In 2020, we expanded our practice to provide treatment and psychological assessments to children, adolescents, and adults in Bethesda, MD. CBT has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, personality disorders, and relationship problems.

Somatic, Sex and Talk Therapist. Are you struggling with intimacy, stress or anxiety? Do you find it challenging to fulfill your needs, experience clarity and find pleasure in your life and relationship? Im here to help. With advanced training in trauma and sexuality, Im here to support you with navigating intimacy, reducing stress and enhancing your wellbeing. My approach is often described as insightful, creative, solution oriented and integrative as I combine somatic and talk therapy techniques and sex therapy to help address the sexual and emotional aspects of your experience.

Accepting new clients! Our clients often struggle with symptoms such as recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. Trauma is not just what happened to you; trauma is the lasting IMPACT of what happened to you. While we can't change the past, we can change how it continues to effect you today.

I focus on creating a safe and collaborative relationship. I base my work in the belief that we are affected by relationships- how we relate to others, our world, and our self. When we feel a safe connection in these areas, there seems to be more peace in the present. We may tend to feel more resilient when facing stress and change. When we feel disconnected, parts of us can feel stuck in anger, fear, criticism, or sadness. Our emotional well-being and relationships may become distressed. Therapy can be a way to navigate painful emotions, connect more deeply, and awaken qualities of confidence, creativity, and compassion.

In my practice I treat women, ages 18-45, dealing with a wide range of issues including, but not limited to, disordered eating, body image disturbances, anxiety, perfectionism, and depression, as well as relationship and identity issues. Therapy can be helpful as you navigate times of transition, change, or if you are 'stuck' or unable to achieve desired goals. Together, we will determine what is getting in the way of progress and then help you work through those things to become the best possible version of yourself.

The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.

Aloha! It is my desire to create a safe, warm & accepting space for all the individuals I work with. I believe that feelings of belonging & acceptance are the foundation of the growth we can achieve together. Understanding my clients' problems from a holistic perspective is important to me. As you share your unique story it is my goal to paint a more detailed picture of your problem within the context it has evolved & been maintained. My belief is that all problems make sense in the context of our unique experiences & relationships. My desire is to validate these experiences & help you work towards lasting healing.

Therapy is a powerful tool that helps us heal from adult and childhood trauma and difficulties we are currently facing. Therapy helps us to develop new coping skills and helps us navigate life circumstances. We are often unaware that much of our early life experiences affect our self-esteem, the relationships we choose, how we interact with others, and our overall approach to life. My experience is in partnering with teens and adults to grow through and heal from a broad range of challenges and stressors, which can result in anxiety, depression, feeling isolated, anger, fear, worry, hopelessness, and other distress.

More than anything else, I’m committed to serving as a safe landing for you to bring authenticity and transparency. Offering up space and time for you to articulate and explore your unsolicited feelings, thoughts, and fears is foundational in my approach to psychotherapy. I’m passionate about working with adolescents and young adults who are navigating challenges life transitions, processing relationships, and have experienced traumatic life events. During our work together, you will lead the direction of your journey as I support your healing process, achievement of your goals, and the pursuit of things that matter most to you.

Having a safe, nonjudgmental space, to be yourself, and to reflect, discuss, and learn about your reactions, decisions, and challenges can lead to improved well-being. My psychotherapy practice creates that space in a hopeful, compassionate atmosphere. Psychotherapy is a collaborative process. Between your counseling sessions, you are encouraged to reflect and put new skills and insights into practice. I can weave traditional psychotherapy with mindfulness practices to relieve symptoms, promote self-care, make intentional decisions, and grow. Please email me and I'll be able to answer more quickly.

You don't need to be alone. Through therapy, I help people who seek connection. I help people identify connections between past and present relationships, their body, and brain. Understanding how these interact and influence one another helps empower people to take control of their thoughts, emotions, and behaviors. Working with a counselor who understands the anatomy and biology of the brain is critical during therapy. Identifying when and why specialized neural systems are activated helps people gain self-awareness, prepare for action, and implement change.

I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.

With over 20+ years working in the mental health field, Brian Rink has his Master's degree in Clinical Social Work from Fordham University and advanced training in Emotionally Focused and the Gottman Method for couples therapy and Sex Therapy. With a person-centered, attachment-lens approach aimed at reframing hurtful narratives, exploring the mind/body connection, and improving communication and relational skills, Brian wants his clients to feel empowered to create and maintain strong support systems and positive internal self-narratives. He specializes in the LGBTQ+ community.