Attachment-based Therapists in District Of Columbia, DC

I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.

I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.

Thanks for visiting! We will be the right fit if you’re striving toward a better version of yourself. You might notice it's easier to think than feel–maybe even overthink–about how to live, be, and relate to others well. You want more honesty throughout your relationships (and with yourself), even when it's uncomfortable. You thrive with exploring, challenging questions, and occasional redirection toward larger goals. We will be reflecting on relationships, families of origin, career, and general stress of life that leads to feelings of discomfort.

I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.

Hi there, I'm currently accepting new clients in my practice. I'm keen on ensuring you receive attentive care. I support individuals in overcoming stress, anxiety, and burnout, including for those in high-pressure careers. My commitment lies in providing attentive care and fostering a psychotherapy experience tailored to your unique needs so you actualize your full potential. Together, we'll explore and implement effective tools to facilitate growth, utilizing a collaborative approach. I understand the importance of accessibility and offer a complimentary telephone consultation.

I work with adults who have experienced childhood trauma and abuse. It's OK if you don't resonate with that word. Maybe you've said that you had a "dysfunctional family" or a "complicated childhood." However you see it, it is what we experienced and learned in childhood that influences how we show up in relationships with others and with ourselves. My clients want to heal their inner child, want to improve their relationships, what to feel safe and secure in who they are. They want to rewrite the stories they've held on to, and unlearn the painful negative beliefs about who they are and what they deserve.

Do you feel stuck in a cycle of Anxiety and or Depression? Do you want help getting unstuck? Are you experiencing insomnia? Do you turn to your eating disorder to cope? Adrian can help! She believes by externalizing our problems, we start to get free from their grip on us and have the power to reshape relationships with ourselves and others in our lives. Find freedom from problem-saturated stories and make room to prioritize your values and grow tolerance for distress. You can unhook from rigid patterns and learn more sustainable ways to accept and cope with challenges.

Suppose you are feeling overwhelming anxiety, experiencing depression, having difficulty handling your emotions, relationship issues, or having traumatic experiences and having trouble healthily coping with these experiences. In that case, I have extensive experience treating clients with all these issues and more. In a safe, confidential, and professional environment, I can help you explore the in-depth reasons you are experiencing these hardships and difficulties.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Many of us are looking outside ourselves for love, fulfillment and joy only to find ourselves deeply dissatisfied, lonely and separated from connection and intimacy with others and ourselves. Life can be difficult and is filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. I believe the therapeutic relationship can offer support as we move into freedom by learning to live in the present moment with all life has to offer.

My practice is devoted to providing psychotherapy for older adolescents and adults from diverse walks of life. I treat clients who suffer from anxiety, depression, unresolved trauma, loss, grief, and other sources of seemingly unmanageable distress. I also help clients navigate specific life transitions -- for example, to a new school, job, relationship, or parenthood. Finally, I welcome clients who are experiencing relatively diffuse, general discontent and searching for greater fulfillment with respect to their health, relationships, education, job career, or creative endeavors.

I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.

**Currently accepting adult teletherapy clients** Sometimes, the idea of meeting a new therapist can be a daunting, whether or not it's a person's first time. I do my best to ensure that my office is a welcoming and judgment-free space where clients can feel comfortable sharing about their lives and difficulties. I believe in a person's capacity to heal and grow, and I believe that my role is to facilitate this experience in a way that is unique to each client's personality and strengths.

Tap into the wisdom and wealth of information that your body holds. Jessa provides body-focused care for trauma recovery and wellness. With compassion and curiosity, Jessa will support you to listen, safely feel, and move with embodied understanding.

College students and young adults experiencing big life changes: does it ever feel like despite having your "life together", you still feel stressed and overwhelmed? As far as your friends and family can tell, you're keeping it together. But, deep down you’re feeling overwhelmed, burnt out, or maybe even a little lost in terms of direction. We will work together to help you get back on track and to learn to prioritize your well-being, develop insight, strengthen your relationships, and find greater life balance and fulfillment.

My belief that the therapeutic relationship is the key element of successful treatment informs my practice. This working relationship, based on mutual trust and shared goals, allows for self-exploration and ultimately personal growth. In working with individuals, couples, families and/or groups I think that connecting the dots between past and present allows the client to have a better grasp on what is influencing her/his feelings and life choices leading to greater empowerment and life satisfaction.

Accepting new clients in DC, MD & VA - I am passionate about creating a safe, non-judgmental space for clients to be their true selves and work together as a collaborative team and follow my client's lead! I utilize a trauma informed and person-centered approach to empower clients to achieve their goals and overcome the challenges they are facing, while tailoring my approach to individual needs in order to process through difficult life experiences and build the skills they need to thrive. It is my goal in therapy to help clients process through disruptive thought patterns and uncomfortable emotions to achieve the life they desire!

Prior to opening my private practice in Georgetown, I worked at the Kolmac Clinic on K Street in Washington, DC, an Intensive Outpatient Program (IOP) for the treatment of drug and alcohol addiction. I work with clients to improve self-esteem, identify what it is that they really want in their lives and help them to improve the overall quality of their lives and thrive more fully.

My clients are often facing a full range of personal and professional challenges - I offer them a space for processing with dignity, strength and maturity. I bring to my clients objectivity, insight, candor, resourcefulness, commitment and compassion so that they work safely to relieve anxiety or stress, improve mood and physical health, re-examine career goals, enhance personal relationships, address and heal from trauma injuries, resolve serious impairment of work performance and emotional stability from addictive behaviors, strengthen personal interests and reengage in life.