Dance Movement Therapy in 06114
Phoenix Wellness Solutions
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Hartford, CT 06114
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
Growth & success begins with healing. Are you or your loved one struggling with feelings of stress, depression, or anxiety? Are you struggling with past traumas? Are you feeling lonely, disconnected, or lacking in potential? If you are ready to build trust and work on your goals to self empowerment, confidence, & success, contact us today. Our skilled & dynamic therapists are trained in EMDR, TFCBT, & more. They also integrate holistic mind-body strategies that supports the reduction of stress, trauma, & anxiety. They are eager to support you on your wellness mission.
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What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.