Therapists in 06109
I am a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of clinical experience, I specialize in helping clients heal from trauma, manage anxiety, and overcome substance use challenges. I have worked extensively with children, parents, couples, and families, supporting them through life transitions, relationship difficulties, and emotional distress.
My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), experiential, and solution-focused models. I am also EMDR-trained, providing trauma-informed care.
I am a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of clinical experience, I specialize in helping clients heal from trauma, manage anxiety, and overcome substance use challenges. I have worked extensively with children, parents, couples, and families, supporting them through life transitions, relationship difficulties, and emotional distress.
My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), experiential, and solution-focused models. I am also EMDR-trained, providing trauma-informed care.
I am a Licensed Professional Counselor with over 8 years of experience supporting individuals, children, and families in both clinical and community mental health settings. Throughout my career, I have had the privilege of working with clients navigating anxiety, trauma, PTSD, depression, and other life challenges.
My clinical approach is rooted in evidence-based practices, and I am trained in EMDR, Multidimensional Family Therapy (MDFT), and a certified Circle of Security Parenting (COSP) facilitator. These tools allow me to tailor treatment to the unique needs of each client while fostering healing, resilience, and growth.
I am a Licensed Professional Counselor with over 8 years of experience supporting individuals, children, and families in both clinical and community mental health settings. Throughout my career, I have had the privilege of working with clients navigating anxiety, trauma, PTSD, depression, and other life challenges.
My clinical approach is rooted in evidence-based practices, and I am trained in EMDR, Multidimensional Family Therapy (MDFT), and a certified Circle of Security Parenting (COSP) facilitator. These tools allow me to tailor treatment to the unique needs of each client while fostering healing, resilience, and growth.
Are you challenged by the complexities of life? Do you feel like you don't matter? Overwhelmed? Have you felt like giving up? You are not alone. So many others have been in the same place. We want you to know, you do matter, and we are here to listen.
Are you challenged by the complexities of life? Do you feel like you don't matter? Overwhelmed? Have you felt like giving up? You are not alone. So many others have been in the same place. We want you to know, you do matter, and we are here to listen.
Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. I believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. I hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know!
Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. I believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. I hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know!
With 23 years in the mental health field in a variety of mental health settings, I now focus on psychological evaluation & consultation in reproductive medicine. From my own experience with IVF, I assist Gestational Carriers, Intended Parents, and Egg Donors in the psychological realm for emotional preparedness for their journey in reproductive medicine.
With 23 years in the mental health field in a variety of mental health settings, I now focus on psychological evaluation & consultation in reproductive medicine. From my own experience with IVF, I assist Gestational Carriers, Intended Parents, and Egg Donors in the psychological realm for emotional preparedness for their journey in reproductive medicine.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
I focus on helping underserved communities of color, where I aim to create positive change. I believe in the importance of self-love, as it helps you build confidence and resilience. I am deeply committed to helping troubled communities: emotionally, financially, mentally, physically, & spiritually. My passion lies in using education and therapy to inspire both young people and adults to see your true potential. This journey is about building confidence, understanding your strengths, and encouraging you to take charge of your futures. Together, we can nurture a new generation of capable leaders who will make a positive impact.
I focus on helping underserved communities of color, where I aim to create positive change. I believe in the importance of self-love, as it helps you build confidence and resilience. I am deeply committed to helping troubled communities: emotionally, financially, mentally, physically, & spiritually. My passion lies in using education and therapy to inspire both young people and adults to see your true potential. This journey is about building confidence, understanding your strengths, and encouraging you to take charge of your futures. Together, we can nurture a new generation of capable leaders who will make a positive impact.
If you find yourself struggling with anxiety or depression, or if you’re going through a particularly tough season in your life, I want you to know that you don’t have to face it alone. I’m here to support you through these challenges, helping you to navigate the stressors that may be impacting your daily life and your personal goals. With over ten years of experience working with adults, children, adolescents, and families facing a variety of issues—including depression, anxiety, grief, substance use, self-esteem struggles, trauma, and divorce—I understand the weight that these emotions can carry.
If you find yourself struggling with anxiety or depression, or if you’re going through a particularly tough season in your life, I want you to know that you don’t have to face it alone. I’m here to support you through these challenges, helping you to navigate the stressors that may be impacting your daily life and your personal goals. With over ten years of experience working with adults, children, adolescents, and families facing a variety of issues—including depression, anxiety, grief, substance use, self-esteem struggles, trauma, and divorce—I understand the weight that these emotions can carry.
Jared Buchanan is a relentless motivational speaker and passionate advocate for suicide prevention, dedicating his efforts in honor of his father, Officer Paul S. Buchanan. A Marine infantry veteran, Jared discovered a transformative path to healing by conquering grueling ultramarathons spanning 100 and even 200+ miles—all in memory of his beloved father. Jared earned his Master’s Degree at Sacred Heart University in 2025 and is on a journey to become an unconscious-based psychotherapist. Jared utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) to best serve clientele.
Jared Buchanan is a relentless motivational speaker and passionate advocate for suicide prevention, dedicating his efforts in honor of his father, Officer Paul S. Buchanan. A Marine infantry veteran, Jared discovered a transformative path to healing by conquering grueling ultramarathons spanning 100 and even 200+ miles—all in memory of his beloved father. Jared earned his Master’s Degree at Sacred Heart University in 2025 and is on a journey to become an unconscious-based psychotherapist. Jared utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) to best serve clientele.
Do you find yourself drinking more and more due to stress at work or issues in your relationships? You think you have it under control but know deep down, it may be time to talk to someone and are feeling embarrassed. I understand that asking for help can be hard and believe that by reflecting on what's currently contributing to your drinking will help motivate you to make changes. You want to feel better and drink less and I can help support you in cutting back and getting back into doing things you once enjoyed.
Do you find yourself drinking more and more due to stress at work or issues in your relationships? You think you have it under control but know deep down, it may be time to talk to someone and are feeling embarrassed. I understand that asking for help can be hard and believe that by reflecting on what's currently contributing to your drinking will help motivate you to make changes. You want to feel better and drink less and I can help support you in cutting back and getting back into doing things you once enjoyed.
As a dedicated clinician, my approach is deeply rooted in a person-centered philosophy that recognizes and honors each individual's unique experiences and inherent worth. I believe that every person is a whole, complex individual with their own perspectives, strengths, and challenges. My primary goal is to work collaboratively with clients to foster emotional regulation and build practical skills that empower them to navigate the complexities of daily life with greater ease and resilience. Whether addressing stress, anxiety, or other emotional hurdles, my approach is tailored to each client's unique needs and aspirations.
As a dedicated clinician, my approach is deeply rooted in a person-centered philosophy that recognizes and honors each individual's unique experiences and inherent worth. I believe that every person is a whole, complex individual with their own perspectives, strengths, and challenges. My primary goal is to work collaboratively with clients to foster emotional regulation and build practical skills that empower them to navigate the complexities of daily life with greater ease and resilience. Whether addressing stress, anxiety, or other emotional hurdles, my approach is tailored to each client's unique needs and aspirations.
Life can feel heavy, but you don’t have to carry it alone. Mental health shapes every part of who we are — how we think, feel, and connect with the world. Healing begins when you feel truly heard and understood. I’ve seen how stress, anxiety, and depression can seep into every corner of life — work, school, home, and the relationships that matter most. These feelings aren’t weaknesses; they’re part of being human. Together, we’ll create a safe, supportive space to ease the weight, build resilience, and guide you toward peace, balance, and a renewed sense of joy.
Life can feel heavy, but you don’t have to carry it alone. Mental health shapes every part of who we are — how we think, feel, and connect with the world. Healing begins when you feel truly heard and understood. I’ve seen how stress, anxiety, and depression can seep into every corner of life — work, school, home, and the relationships that matter most. These feelings aren’t weaknesses; they’re part of being human. Together, we’ll create a safe, supportive space to ease the weight, build resilience, and guide you toward peace, balance, and a renewed sense of joy.
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
Every person deserves a space to grow, heal, and be heard. It is my goal to provide that welcoming, safe space for clients as they navigate balancing stressors of day-to-day life and their overall mental health and wellness. Throughout my work, I lead with compassion recognizing the vulnerable nature of mental health services and your unique position within your mental health journey.
Every person deserves a space to grow, heal, and be heard. It is my goal to provide that welcoming, safe space for clients as they navigate balancing stressors of day-to-day life and their overall mental health and wellness. Throughout my work, I lead with compassion recognizing the vulnerable nature of mental health services and your unique position within your mental health journey.
Carisa E. Sanchez
Clinical Social Work/Therapist, LCSW, LADC, ICADC
4 Endorsed
Wethersfield, CT 06109
“In Chinese, the word Crisis is composed of 2 characters, one representing danger and another representing opportunity,” but have you sat back recently and wondered where the opportunity in this situation is? Have you ever wondered where the “silver lining” everyone talks about is? Sometimes that “silver lining” is behind clouds so thick that we are just waiting for it to pour. I know that feeling can be daunting, but I also know that pouring rain can be refreshing once those clouds open. And I have learned that bracing for the rain together is better than battling the storm alone.
“In Chinese, the word Crisis is composed of 2 characters, one representing danger and another representing opportunity,” but have you sat back recently and wondered where the opportunity in this situation is? Have you ever wondered where the “silver lining” everyone talks about is? Sometimes that “silver lining” is behind clouds so thick that we are just waiting for it to pour. I know that feeling can be daunting, but I also know that pouring rain can be refreshing once those clouds open. And I have learned that bracing for the rain together is better than battling the storm alone.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
I’m a Licensed Clinical Social Worker with 12+ years of experience working with children, adults, and families. I specialize in trauma, anxiety, depression, PTSD, and behavioral challenges in children. I firmly believe that when we shift our thoughts, we can break the barriers that hold us back. When your mind, body, and soul align—real change happens. I'm here to support you on that journey toward healing and growth.
I’m a Licensed Clinical Social Worker with 12+ years of experience working with children, adults, and families. I specialize in trauma, anxiety, depression, PTSD, and behavioral challenges in children. I firmly believe that when we shift our thoughts, we can break the barriers that hold us back. When your mind, body, and soul align—real change happens. I'm here to support you on that journey toward healing and growth.
If you are a person who is searching to address symptoms of depression, anxiety, self worth, and confidence, River Of Wellness LLC is for you. We value emotional safety, self-growth, and compassionate support, particularly those who may be feeling overwhelmed, stuck, or disconnected but are ready to begin healing.
If you are a person who is searching to address symptoms of depression, anxiety, self worth, and confidence, River Of Wellness LLC is for you. We value emotional safety, self-growth, and compassionate support, particularly those who may be feeling overwhelmed, stuck, or disconnected but are ready to begin healing.
“I am passionate about fostering genuine connections with clients and families, and creating a supportive environment where everyone feels heard and understood. My approach focuses on collaboration and empathy, helping families navigate their challenges and strengthen their relationships. Together, we will explore insights and strategies that promote growth and well-being.”
“I am passionate about fostering genuine connections with clients and families, and creating a supportive environment where everyone feels heard and understood. My approach focuses on collaboration and empathy, helping families navigate their challenges and strengthen their relationships. Together, we will explore insights and strategies that promote growth and well-being.”
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
See more therapy options for 06109
How does your Therapist compare?
Number of Therapists in 06109
100+
Average cost per session
$150
Therapists in 06109 who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 85% | Self Esteem |
| 77% | Coping Skills |
| 76% | Relationship Issues |
| 68% | Stress |
| 67% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
| 86% | Cigna and Evernorth |
| 85% | Aetna |
| 77% | Anthem |
How Therapists in 06109 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06109?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


