Photo of Ed Federici, LMFT, Marriage & Family Therapist
Ed Federici
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Online Only
All sessions are conducted via Telehealth. I strive to help clients facing challenges in their individual, marriage, family or other aspects of life make positive changes, by compassionately confronting limiting beliefs, self-doubts, and fears. If you are experiencing symptoms, or have a vision for change and want help attaining it in a non-judgmental and supportive atmosphere, I can help you achieve your goals.
All sessions are conducted via Telehealth. I strive to help clients facing challenges in their individual, marriage, family or other aspects of life make positive changes, by compassionately confronting limiting beliefs, self-doubts, and fears. If you are experiencing symptoms, or have a vision for change and want help attaining it in a non-judgmental and supportive atmosphere, I can help you achieve your goals.
(860) 308-1677 View (860) 308-1677
Photo of Sharon E Cutts - Sharon E. Cutts, LCSW, LLC, ACSW, LCSW, Clinical Social Work/Therapist
Sharon E. Cutts, LCSW, LLC
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Wethersfield, CT 06109
Not accepting new clients
Hello. Congratulations on taking this step. My approach focuses on using and developing client strengths to address whatever is concerning you at this time. It might be a phase of life issue, depression, anxiety, ADHD or trauma. You might be working through issues related to gender or sexuality . I am experienced in working with individuals, couples and families from many backgrounds. I have a practical, insight-oriented approach, so please contact me to find out if I can assist you in meeting your goals. I look forward to working with you.
Hello. Congratulations on taking this step. My approach focuses on using and developing client strengths to address whatever is concerning you at this time. It might be a phase of life issue, depression, anxiety, ADHD or trauma. You might be working through issues related to gender or sexuality . I am experienced in working with individuals, couples and families from many backgrounds. I have a practical, insight-oriented approach, so please contact me to find out if I can assist you in meeting your goals. I look forward to working with you.
(860) 308-1956 View (860) 308-1956
Photo of Ethan Parker, LPC, Licensed Professional Counselor
Ethan Parker
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
At New Hope Therapy, I welcome all clients. As a licensed professional counselor, and I am trained to treat a wide variety of diagnoses. I have experiencing working with those who struggle with anxiety, depression, and trauma. Though I invited all individuals interested in therapy to reach out for support. Whether it is work stress, difficulty in your relationships, or just struggling with adjusting to a new circumstance - all are welcome! If you have any hurdle you are looking to overcome, I encourage all to seek out New Hope.
At New Hope Therapy, I welcome all clients. As a licensed professional counselor, and I am trained to treat a wide variety of diagnoses. I have experiencing working with those who struggle with anxiety, depression, and trauma. Though I invited all individuals interested in therapy to reach out for support. Whether it is work stress, difficulty in your relationships, or just struggling with adjusting to a new circumstance - all are welcome! If you have any hurdle you are looking to overcome, I encourage all to seek out New Hope.
(203) 989-3163 View (203) 989-3163
Patrick Ciardullo
Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
3 Endorsed
Wethersfield, CT 06109
I believe that each individual has the capacity to heal and to find the answers within. My role as a therapist is to create a safe non-judgmental space to empower the client to be their authentic self and to guide each client on their journey through healing. My experience is working with a variety of concerns including life stressors/challenges, life transitions, anxiety, grief, and trauma processing.
I believe that each individual has the capacity to heal and to find the answers within. My role as a therapist is to create a safe non-judgmental space to empower the client to be their authentic self and to guide each client on their journey through healing. My experience is working with a variety of concerns including life stressors/challenges, life transitions, anxiety, grief, and trauma processing.
(860) 492-6586 View (860) 492-6586
Photo of Jama Rowena Colegrove, LMFT, Marriage & Family Therapist
Jama Rowena Colegrove
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Wethersfield, CT 06109
Not accepting new clients
I'm not able to take new clients at this time. Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each client I work with. I have 23 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, play therapy with children, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.
I'm not able to take new clients at this time. Fundamental to my work is my view of the therapeutic relationship as a profound and unique agent of change and healing in human beings. I seek to be genuine and to know each client I work with. I have 23 years of experience working with children, couples, adult individuals, and families. I have particular specialty in trauma and attachment difficulties, parenting issues, couples work, anxiety and depression, issues related to grief and loss, play therapy with children, sand tray work, and complex family system issues. I also use therapeutic art and other 'no talk' modalities.
(860) 492-0207 View (860) 492-0207
Photo of Nichole Burns, LCSW, Clinical Social Work/Therapist
Nichole Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Wethersfield, CT 06109
As a dedicated clinician, my approach is deeply rooted in a person-centered philosophy that recognizes and honors each individual's unique experiences and inherent worth. I believe that every person is a whole, complex individual with their own perspectives, strengths, and challenges. My primary goal is to work collaboratively with clients to foster emotional regulation and build practical skills that empower them to navigate the complexities of daily life with greater ease and resilience. Whether addressing stress, anxiety, or other emotional hurdles, my approach is tailored to each client's unique needs and aspirations.
As a dedicated clinician, my approach is deeply rooted in a person-centered philosophy that recognizes and honors each individual's unique experiences and inherent worth. I believe that every person is a whole, complex individual with their own perspectives, strengths, and challenges. My primary goal is to work collaboratively with clients to foster emotional regulation and build practical skills that empower them to navigate the complexities of daily life with greater ease and resilience. Whether addressing stress, anxiety, or other emotional hurdles, my approach is tailored to each client's unique needs and aspirations.
(860) 854-3813 View (860) 854-3813
Photo of Dr. Kathleen Hanley-Hochdorfer - Kate Hanley- Through the Woods Counseling Center, PhD, Psychologist
Kate Hanley- Through the Woods Counseling Center
Psychologist, PhD
Verified Verified
1 Endorsed
Wethersfield, CT 06109
I now offer ADHD evaluations and am accepting new patients! Through the Woods Adolescent Counseling Center was created to be a safe space with a specific focus on the unique needs of adolescents and young adults. Our youth have collectively dealt with significant turmoil and disruption over the last few years, and my hope is provide the support, intervention and high quality care that our youth deserves from a mental health professional. As a seasoned school psychologist, I have extensive experience providing mental health services to preteens, teens, and young adults.
I now offer ADHD evaluations and am accepting new patients! Through the Woods Adolescent Counseling Center was created to be a safe space with a specific focus on the unique needs of adolescents and young adults. Our youth have collectively dealt with significant turmoil and disruption over the last few years, and my hope is provide the support, intervention and high quality care that our youth deserves from a mental health professional. As a seasoned school psychologist, I have extensive experience providing mental health services to preteens, teens, and young adults.
(860) 932-8352 View (860) 932-8352
Photo of Alicia Alfson, LPC, Licensed Professional Counselor
Alicia Alfson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Wethersfield, CT 06109
I dedicate myself to working with children, adolescents, adults, and families to help them create realistic goals and expectations for themselves. I focus on helping individuals with mental health and substance abuse troubles to help them meet their goals. Collaboration with family, friends, schools, and other providers is key to help in the therapeutic process and I'm dedicated to helping individuals with anything they wish to accomplish.
I dedicate myself to working with children, adolescents, adults, and families to help them create realistic goals and expectations for themselves. I focus on helping individuals with mental health and substance abuse troubles to help them meet their goals. Collaboration with family, friends, schools, and other providers is key to help in the therapeutic process and I'm dedicated to helping individuals with anything they wish to accomplish.
(860) 356-0563 View (860) 356-0563
Photo of Stephanie Carvalho, LMSW, Clinical Social Work/Therapist
Stephanie Carvalho
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
At times, life’s challenges can feel too overwhelming to manage on our own. We all need a safe and welcoming space to express our emotions—whether to talk, cry, or simply sit with our feelings. Together, we will create that special space where you can pause, breathe, and focus on your healing journey. In this supportive environment built on trust, you’ll feel empowered to explore your emotions and discover new ways to move forward. I also specialize in working with Chronic Pain (often referred to as TMS or Neuroplastic pain) utilizing PRT and EAET therapy. Please reach out to learn more about this treatment
At times, life’s challenges can feel too overwhelming to manage on our own. We all need a safe and welcoming space to express our emotions—whether to talk, cry, or simply sit with our feelings. Together, we will create that special space where you can pause, breathe, and focus on your healing journey. In this supportive environment built on trust, you’ll feel empowered to explore your emotions and discover new ways to move forward. I also specialize in working with Chronic Pain (often referred to as TMS or Neuroplastic pain) utilizing PRT and EAET therapy. Please reach out to learn more about this treatment
(860) 752-1421 View (860) 752-1421
Photo of Lucinda Testo, MS, LPC, Licensed Professional Counselor
Lucinda Testo
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Wethersfield, CT 06109
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
Have you been contemplating divorce and just can't figure out if you should stay or go? Or have you been devastated by the news that your spouse wants a divorce and you're not sure how to process your feelings about it? Maybe you are in the midst of a divorce and you are trying to navigate the tornado of emotions: the anger, sadness, shame, guilt, loneliness, confusion, fear and/or concern for your kids. Are you searching for clarity…peace of mind…hope for the future? Perhaps you’ve spent years of your life trying to create your “happily ever after” and now you find yourself trying to figure out what the hell happened.
(860) 481-6789 View (860) 481-6789
Photo of Heather Vandyke- Cardona, LMFT, MA, Marriage & Family Therapist
Heather Vandyke- Cardona
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Online Only
Hello, my name is Heather VanDyke-Cardona and I am a Licensed Marriage and Family Therapist in private practice. My approach with clients is that therapy is a collaborative effort, we work to find and enhance one's strengths, and to improve areas where there is impairment or suffering. I provide brief, goal-oriented therapy. I will work with individuals or couples remotely via doxy.me.
Hello, my name is Heather VanDyke-Cardona and I am a Licensed Marriage and Family Therapist in private practice. My approach with clients is that therapy is a collaborative effort, we work to find and enhance one's strengths, and to improve areas where there is impairment or suffering. I provide brief, goal-oriented therapy. I will work with individuals or couples remotely via doxy.me.
(860) 746-2516 View (860) 746-2516
Photo of Ivette Betancourt, LMFT, Marriage & Family Therapist
Ivette Betancourt
Marriage & Family Therapist, LMFT
Verified Verified
Wethersfield, CT 06109
Hi, I am Ivette Betancourt, Hablo, Español, I am a licensed Marriage and Family Therapist with over thirty years of experience in therapy and Social work in the Hartford area. I work with couples, individuals, families and children. The last 10 years I have been a dedicated clinician/ and supervisor. I am bilingual in both Spanish and English, bicultural, and able to work with a number of different cultures and beliefs. If you are looking for a patient, empathetic, non-judgmental clinician with a great sense of humor, you have found her. I would love to learn your story. Call me 860-881-9856.
Hi, I am Ivette Betancourt, Hablo, Español, I am a licensed Marriage and Family Therapist with over thirty years of experience in therapy and Social work in the Hartford area. I work with couples, individuals, families and children. The last 10 years I have been a dedicated clinician/ and supervisor. I am bilingual in both Spanish and English, bicultural, and able to work with a number of different cultures and beliefs. If you are looking for a patient, empathetic, non-judgmental clinician with a great sense of humor, you have found her. I would love to learn your story. Call me 860-881-9856.
(860) 631-5104 View (860) 631-5104
Photo of Alyiah Y Brown, LPCA, MS, BS
Alyiah Y Brown
Professional Counselor Associate, LPCA, MS, BS
Verified Verified
Wethersfield, CT 06109
In my role as a psychotherapist and wellness specialist, my objective is to accompany clients on their life journey, aiding them in overcoming obstacles and navigating challenging times. As a trusted guide, I specialize in supporting individuals facing mental health issues, addiction concerns, dual challenges, and those seeking spirituality and personal growth. Whether they are overcoming a significant hurdle or seeking to enhance their overall well-being, I am here to support and guide them every step of the way.
In my role as a psychotherapist and wellness specialist, my objective is to accompany clients on their life journey, aiding them in overcoming obstacles and navigating challenging times. As a trusted guide, I specialize in supporting individuals facing mental health issues, addiction concerns, dual challenges, and those seeking spirituality and personal growth. Whether they are overcoming a significant hurdle or seeking to enhance their overall well-being, I am here to support and guide them every step of the way.
(860) 864-4952 View (860) 864-4952
Photo of Derek A Fenwick, PsyD, Psychologist
Derek A Fenwick
Psychologist, PsyD
Verified Verified
2 Endorsed
Wethersfield, CT 06109
Not accepting new clients
My approach to psychotherapy is one that is collaborative, integrative, and affirming. I truly believe that the therapeutic relationship is a primary factor in therapeutic change. What that means is that you must feel as though I am a good fit to help you achieve your goals. Although my work primarily focuses on LGBTQ+ issues, I also believe in the value of taking a relational approach within therapy to examine our behaviors as they arise in session to determine one's patterns of relating. I believe that if given an affirming space to explore these dynamics, it can help facilitate change leading to a more meaningful life.
My approach to psychotherapy is one that is collaborative, integrative, and affirming. I truly believe that the therapeutic relationship is a primary factor in therapeutic change. What that means is that you must feel as though I am a good fit to help you achieve your goals. Although my work primarily focuses on LGBTQ+ issues, I also believe in the value of taking a relational approach within therapy to examine our behaviors as they arise in session to determine one's patterns of relating. I believe that if given an affirming space to explore these dynamics, it can help facilitate change leading to a more meaningful life.
(860) 390-4575 View (860) 390-4575
Photo of Jacob Carpenter, LCSW, MSW, Clinical Social Work/Therapist
Jacob Carpenter
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Online Only
Are you finding yourself struggling to manage the stressors of everyday life? Are you wanting to reinvigorate your experience and are you ready to make lasting change? Seeking out a therapeutic partnership is a pivotal first step in the change process, and I commend you for your willingness to begin your search for the right fit for you! I have experience working with children, teens, adults, couples, and families experiencing a diverse range of mental health struggles. My professional training and experience are in cognitive behavioral therapy (CBT), couples therapy, family therapy, and psychodynamic psychotherapy.
Are you finding yourself struggling to manage the stressors of everyday life? Are you wanting to reinvigorate your experience and are you ready to make lasting change? Seeking out a therapeutic partnership is a pivotal first step in the change process, and I commend you for your willingness to begin your search for the right fit for you! I have experience working with children, teens, adults, couples, and families experiencing a diverse range of mental health struggles. My professional training and experience are in cognitive behavioral therapy (CBT), couples therapy, family therapy, and psychodynamic psychotherapy.
(860) 590-6752 View (860) 590-6752
Photo of Catrina Franco, LCSW, Clinical Social Work/Therapist
Catrina Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wethersfield, CT 06109
Not accepting new clients
Hello! As a Licensed Clinical Social Worker, my goal is to help guide you through whatever challenges you are facing and support you in learning new ways to grow and cope. My practice focuses on treating depression, anxiety, relationship issues, trauma and whatever current stressors you are facing. I also specialize in perinatal mood disorders (PSI trained) and have a special interest in body image issues while utilizing a Health at Every Size approach and Intuitive Eating. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and use it to help clients effectively overcome past trauma and negative beliefs of self.
Hello! As a Licensed Clinical Social Worker, my goal is to help guide you through whatever challenges you are facing and support you in learning new ways to grow and cope. My practice focuses on treating depression, anxiety, relationship issues, trauma and whatever current stressors you are facing. I also specialize in perinatal mood disorders (PSI trained) and have a special interest in body image issues while utilizing a Health at Every Size approach and Intuitive Eating. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and use it to help clients effectively overcome past trauma and negative beliefs of self.
(860) 269-6747 View (860) 269-6747
Photo of Nickesha Y Coley - Healing Hearts Therapy, LLC, LMFT, Marriage & Family Therapist
Healing Hearts Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Wethersfield, CT 06109
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
I am a Licensed Marriage and Family therapist who specializes in working with trauma, anxiety and substance abuse. I utilize various models in therapy such as CBT, DBT, experiential, and solution focused. I am EMDR trained and have over 7 years of clinical experience working with children, parents, couples, individuals and families.
(860) 373-7663 View (860) 373-7663
Photo of Daniella Minelli, MA, LPC, Licensed Professional Counselor
Daniella Minelli
Licensed Professional Counselor, MA, LPC
Verified Verified
Online Only
As a licensed professional counselor, I am driven by a profound commitment to supporting individuals in their mental health and addiction journeys. With several years of experience in the mental health and substance use field, I have witnessed firsthand the transformative power of empathy, understanding, and guidance in helping clients navigate their challenges. I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
As a licensed professional counselor, I am driven by a profound commitment to supporting individuals in their mental health and addiction journeys. With several years of experience in the mental health and substance use field, I have witnessed firsthand the transformative power of empathy, understanding, and guidance in helping clients navigate their challenges. I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.
(860) 852-6256 View (860) 852-6256
Photo of Richard Henault, MS, LADC, SAP, LMT, Drug & Alcohol Counselor
Richard Henault
Drug & Alcohol Counselor, MS, LADC, SAP, LMT
Verified Verified
Online Only
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders,Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders,Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
(860) 458-3885 View (860) 458-3885
Photo of Michell Waterman, LPCA
Michell Waterman
Professional Counselor Associate, LPCA
Verified Verified
Wethersfield, CT 06109
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.
(860) 736-3222 View (860) 736-3222
1

See more therapy options for 06109

How does your Therapist compare?

Number of Therapists in 06109

100+

Average cost per session

$150

Therapists in 06109 who prioritize treating:

96% Anxiety
89% Depression
82% Self Esteem
81% Coping Skills
77% Relationship Issues
71% Stress
67% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

82% Cigna and Evernorth
76% Aetna
75% HUSKY Health

How Therapists in 06109 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06109?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.