Therapists in 06103

SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Hartford, CT 06103
Starting therapy for the first time or with a new therapist can feel overwhelming, but finding the right fit is a crucial step toward healing. At our practice, we understand that struggle, and we are here to support you. Our team creates a safe, welcoming environment that balances warmth, empathy, and humor. We work collaboratively to identify your strengths and develop personalized coping strategies, empowering you to navigate challenges and feel your best.
Starting therapy for the first time or with a new therapist can feel overwhelming, but finding the right fit is a crucial step toward healing. At our practice, we understand that struggle, and we are here to support you. Our team creates a safe, welcoming environment that balances warmth, empathy, and humor. We work collaboratively to identify your strengths and develop personalized coping strategies, empowering you to navigate challenges and feel your best.

It takes courage to seek counseling support but you are worth the effort! I provide a direct, supportive style, that offers clients the opportunity to grow and realize their goals. When appropriate, I give homework so clients can practice the strategies introduced in their everyday life. I expect clients to be engaged and motivated in their therapeutic journey so that they can maximize the work we do together. I recognize that the client-therapist relationship is pivotal to effective treatment and work to establish a safe, welcoming place for clients to share their thoughts & feelings.
It takes courage to seek counseling support but you are worth the effort! I provide a direct, supportive style, that offers clients the opportunity to grow and realize their goals. When appropriate, I give homework so clients can practice the strategies introduced in their everyday life. I expect clients to be engaged and motivated in their therapeutic journey so that they can maximize the work we do together. I recognize that the client-therapist relationship is pivotal to effective treatment and work to establish a safe, welcoming place for clients to share their thoughts & feelings.

I am licensed clinical social worker with a PhD in IO Psychology who has over 25 years of clinical experience. I treat a wide range of issues from depression, anxiety, OCD, Autism, ADHD, family of origin issues to trauma. My goal is to provide optimal supportive care and ensuring treatment is focused on your personal needs and challenges. My clinical focus will be to enhance the quality of your life and your daily functioning.
I am licensed clinical social worker with a PhD in IO Psychology who has over 25 years of clinical experience. I treat a wide range of issues from depression, anxiety, OCD, Autism, ADHD, family of origin issues to trauma. My goal is to provide optimal supportive care and ensuring treatment is focused on your personal needs and challenges. My clinical focus will be to enhance the quality of your life and your daily functioning.

Is anxiety or depression controlling your life? Do you have big dreams for your life but struggle just to get out of bed? Do you wonder if you have a problematic relationship with alcohol or other drugs? Dealing with mental health issues can keep you from living the life you were meant to enjoy. You want to loosen the grip mental illness has on your life but don’t know where to start. Many people struggle with mental illness - don’t let it hold you back any longer. You don’t have to struggle alone.
Is anxiety or depression controlling your life? Do you have big dreams for your life but struggle just to get out of bed? Do you wonder if you have a problematic relationship with alcohol or other drugs? Dealing with mental health issues can keep you from living the life you were meant to enjoy. You want to loosen the grip mental illness has on your life but don’t know where to start. Many people struggle with mental illness - don’t let it hold you back any longer. You don’t have to struggle alone.

I understand that seeking therapy can be a difficult and vulnerable experience. As your therapist, I strive to create a safe and welcoming environment for you to open up and share your thoughts and feelings. My warm and humorous approach is intended to help you feel more at ease and comfortable during our sessions. I will skillfully guide you through the therapeutic process, providing a structured framework for self-discovery and growth while offering support and encouragement along the way.
I understand that seeking therapy can be a difficult and vulnerable experience. As your therapist, I strive to create a safe and welcoming environment for you to open up and share your thoughts and feelings. My warm and humorous approach is intended to help you feel more at ease and comfortable during our sessions. I will skillfully guide you through the therapeutic process, providing a structured framework for self-discovery and growth while offering support and encouragement along the way.

Therapy is all about you. I support clients as they gain clarity in their lives, maintain healthy relationships, and face life's challenges and transitions successfully. My primary focus is working with young professionals. It is my passion to see young professionals reach their goals and full potential. You get to choose the direction of your treatment. As the therapist, I will offer guidance, reflection, perspective, and challenge when appropriate. We will work together as you aim for your goals, develop healthy coping skills, and improve your daily life.
Therapy is all about you. I support clients as they gain clarity in their lives, maintain healthy relationships, and face life's challenges and transitions successfully. My primary focus is working with young professionals. It is my passion to see young professionals reach their goals and full potential. You get to choose the direction of your treatment. As the therapist, I will offer guidance, reflection, perspective, and challenge when appropriate. We will work together as you aim for your goals, develop healthy coping skills, and improve your daily life.

I’ve worked with young adults, adults, and couples throughout the years. I’ve been a therapist for over 10 years and it’s something I thoroughly enjoy. Helping people, supporting people, and connecting with people are things that make being a therapist so special. I’ve enjoyed being able to talk with my clients openly and honestly, I find that connecting on a real level helps build trust and confidence in our therapeutic relationship.
I’ve worked with young adults, adults, and couples throughout the years. I’ve been a therapist for over 10 years and it’s something I thoroughly enjoy. Helping people, supporting people, and connecting with people are things that make being a therapist so special. I’ve enjoyed being able to talk with my clients openly and honestly, I find that connecting on a real level helps build trust and confidence in our therapeutic relationship.

I will never tell you what to do, but I will ask you where you want to be. Therapy is a journey, and if we work together, please know how honored I am to go on this journey with you. I have an eclectic background, and I have found my best work to be in the realm of Dialectical Behavior Therapy and the existential, but have over 30 years of experience working with many different modalities. What does it mean to find our purpose in life? How can we make sense of the absurd world we live in? What are you afraid of and why? Let's talk about that together.
I will never tell you what to do, but I will ask you where you want to be. Therapy is a journey, and if we work together, please know how honored I am to go on this journey with you. I have an eclectic background, and I have found my best work to be in the realm of Dialectical Behavior Therapy and the existential, but have over 30 years of experience working with many different modalities. What does it mean to find our purpose in life? How can we make sense of the absurd world we live in? What are you afraid of and why? Let's talk about that together.

My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of self. I help clients reframe negative thoughts, develop coping techniques, and use tailored homework assignments to foster growth and a healthier sense of identity. I often tell clients they’re like a puzzle with all the pieces they need—I’m simply here to help them put those pieces together. Through this process, I guide clients to recognize their strengths, stay present, and find value in themselves as they work toward personal growth and fulfillment.
My therapy style is grounded in mindfulness and positive psychology, focusing on empowering clients to build a stronger sense of self. I help clients reframe negative thoughts, develop coping techniques, and use tailored homework assignments to foster growth and a healthier sense of identity. I often tell clients they’re like a puzzle with all the pieces they need—I’m simply here to help them put those pieces together. Through this process, I guide clients to recognize their strengths, stay present, and find value in themselves as they work toward personal growth and fulfillment.

Jose A. Avila Jr.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Online Only
Congratulations on making the decision to take care of your mental health. In a collaborative manner, we can work on developing healthy coping skills in order for you to become the best version of yourself.
Congratulations on making the decision to take care of your mental health. In a collaborative manner, we can work on developing healthy coping skills in order for you to become the best version of yourself.

I specialize in working with life transitions, stress, Anxiety, Depression, and parenthood. I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.
I specialize in working with life transitions, stress, Anxiety, Depression, and parenthood. I believe in a holistic, person-centered, and empathetic approach to therapy. I am passionate about guiding clients toward answering their own questions in an informed manner that helps shepherd them toward positive change. I believe therapy is not a "one size fits all" so I enjoy exploring what works for each individual.
Meet Our Therapists

I have been a practicing therapist for the past 20 years and have provided treatment to people of all ages and backgrounds experiencing a wide range of issues. In my therapeutic practice, I employ a flexible and person-centered approach. Our sessions will progress at a pace that feels right for you, ensuring a comfortable and supportive environment. Together, we will identify and establish treatment goals, delving into the aspects of your life that present challenges, and collaboratively seek resolutions.
I have been a practicing therapist for the past 20 years and have provided treatment to people of all ages and backgrounds experiencing a wide range of issues. In my therapeutic practice, I employ a flexible and person-centered approach. Our sessions will progress at a pace that feels right for you, ensuring a comfortable and supportive environment. Together, we will identify and establish treatment goals, delving into the aspects of your life that present challenges, and collaboratively seek resolutions.

Accepting new clients! Therapy is a journey of discovery, and never one size fits all. Michelle will walk with you on this journey, meeting you where you are, and assisting you where needed, to get you where you want to be. Talking will only take you so far, the real work begins when you walk out that door/ turn off that video and face the area of concern(s) in your life. Making changes is not easy and everyone has different views and goals. Her job is to help support the client as they align their lifestyle to their goal, and provide a safe place for one to examine one's self and understand one's circumstances.
Accepting new clients! Therapy is a journey of discovery, and never one size fits all. Michelle will walk with you on this journey, meeting you where you are, and assisting you where needed, to get you where you want to be. Talking will only take you so far, the real work begins when you walk out that door/ turn off that video and face the area of concern(s) in your life. Making changes is not easy and everyone has different views and goals. Her job is to help support the client as they align their lifestyle to their goal, and provide a safe place for one to examine one's self and understand one's circumstances.

Are you facing challenges with anxiety, depression, or emotional regulation? Do you feel overwhelmed by life transitions or relationship issues? As your therapist, Jessica Fontaine is here to support you through these difficult times. She will work collaboratively with you to identify your goals and create a personalized plan to achieve them. Jessica will guide you in developing effective coping strategies, enhancing your self-awareness, and building healthier relationships. Your well-being is her top priority, and she is committed to helping you find clarity, resilience, and a brighter future.
Are you facing challenges with anxiety, depression, or emotional regulation? Do you feel overwhelmed by life transitions or relationship issues? As your therapist, Jessica Fontaine is here to support you through these difficult times. She will work collaboratively with you to identify your goals and create a personalized plan to achieve them. Jessica will guide you in developing effective coping strategies, enhancing your self-awareness, and building healthier relationships. Your well-being is her top priority, and she is committed to helping you find clarity, resilience, and a brighter future.

SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06103
Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.
Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.

I often enter therapy sessions with a relaxed and welcoming style and approach. As I meet individuals who are experiencing several difficulties that impair their ability to achieve their goals, I assist them in identifying strategies and techniques to utilize that will tackle these difficulties head-on and reduce the complications they experience. Through psychoeducation and relationship building, I collaborate with clients to create an environment that is enjoyable and open to the human experience which makes it easier to address any complication that arises.
I often enter therapy sessions with a relaxed and welcoming style and approach. As I meet individuals who are experiencing several difficulties that impair their ability to achieve their goals, I assist them in identifying strategies and techniques to utilize that will tackle these difficulties head-on and reduce the complications they experience. Through psychoeducation and relationship building, I collaborate with clients to create an environment that is enjoyable and open to the human experience which makes it easier to address any complication that arises.

SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
Is anxiety or depression controlling your life? Do you have goals you want to accomplish but find it difficult to get out of bed? Has your life changed suddenly and left you in a state of panic? Are you encountering parenting challenges? Struggling with mental health, family difficulties, and life transitions can keep you from experiencing joy. You want to loosen the grip mental illness and stress has on your life but don’t know where to start.You don’t have to struggle alone. Working with a therapist can help move you toward wellness so you can crush your goals.
Is anxiety or depression controlling your life? Do you have goals you want to accomplish but find it difficult to get out of bed? Has your life changed suddenly and left you in a state of panic? Are you encountering parenting challenges? Struggling with mental health, family difficulties, and life transitions can keep you from experiencing joy. You want to loosen the grip mental illness and stress has on your life but don’t know where to start.You don’t have to struggle alone. Working with a therapist can help move you toward wellness so you can crush your goals.

Do you find yourself constantly lost in thought, imagining the worst outcomes, living in suspicion, paralyzed by decision-making, doubting your choices, and fearing errors? Such incessant worrying can lead to sleepless nights, impacting your personal life, relationships, and work performance. The root of excessive overthinking may be elusive, but it's clear that it stems from anxiety, which can also lead to depression. Your goal is to gain confidence, worry less, master your thoughts, make decisions more effectively, and live without stress.
Do you find yourself constantly lost in thought, imagining the worst outcomes, living in suspicion, paralyzed by decision-making, doubting your choices, and fearing errors? Such incessant worrying can lead to sleepless nights, impacting your personal life, relationships, and work performance. The root of excessive overthinking may be elusive, but it's clear that it stems from anxiety, which can also lead to depression. Your goal is to gain confidence, worry less, master your thoughts, make decisions more effectively, and live without stress.

Dr. Mitch-Lisa Marriage/Couple Workshop Specialist
PsyD, MSW, Life, Coach
Verified Verified
Hartford, CT 06103
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.
Dr. Mitch PsyD & Lisa Couples Life Coach Specialize in Marriage/Couples & Alcohol Workshops. We have 35 Years of Co-Leading our Workshops (Male/Female Perspective). Our Private Workshops are Not Traditional Counseling. We Provide Two Professionals that Specialize in the Treatment of Relationships and Addictions. We are Opened: Days, Eve's, Weekends & Same Day Appt's Available. These Workshops are Designed for a Rapid Recovery and are Powerful & Comprehensive. Our Marriage/Couples, Alcohol & Anxiety Workshops have an 85% Rate of Success when you Complete our Program. In Addition, we have a After-Care Program for Tune-Ups for Life.

SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
Hartford, CT 06103
You want to feel understood and empowered, but finding a therapist who helps you build on your strengths can seem difficult. Sometimes, it's hard to identify your strengths when you struggle with mental health. You want to manage your mental health and build the life you envision, but it feels impossible. If you're a teenager or young adult navigating the complexities of mental illness, our experts at SMPsychotherapy and Counseling Services are here to guide you through your journey to mental well-being.
You want to feel understood and empowered, but finding a therapist who helps you build on your strengths can seem difficult. Sometimes, it's hard to identify your strengths when you struggle with mental health. You want to manage your mental health and build the life you envision, but it feels impossible. If you're a teenager or young adult navigating the complexities of mental illness, our experts at SMPsychotherapy and Counseling Services are here to guide you through your journey to mental well-being.
See more therapy options for 06103
How does your Therapist compare?
Number of Therapists in 06103
100+
Average cost per session
$130
Therapists in 06103 who prioritize treating:
91% | Anxiety |
88% | Depression |
73% | Coping Skills |
67% | Relationship Issues |
65% | Self Esteem |
63% | Life Transitions |
60% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
86% | Cigna and Evernorth |
70% | Aetna |
56% | Medicaid |
How Therapists in 06103 see their clients
58% | Online Only | |
42% | In Person and Online |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 06103?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.