Therapists in 06115
I’m Heidy Sanchez, LCSW, and the founder of Sana Counseling & Wellness Services, LLC. I specialize in working with women, particularly first- and second-generation daughters of immigrants, who are navigating anxiety, burnout, people-pleasing, and the pressure of family expectations.
Many of my clients feel torn between honoring their parents’ sacrifices and creating lives that feel authentic. In therapy, we explore cultural identity, intergenerational patterns, boundaries, and self-worth while building practical tools for managing stress and emotional overwhelm.
I’m Heidy Sanchez, LCSW, and the founder of Sana Counseling & Wellness Services, LLC. I specialize in working with women, particularly first- and second-generation daughters of immigrants, who are navigating anxiety, burnout, people-pleasing, and the pressure of family expectations.
Many of my clients feel torn between honoring their parents’ sacrifices and creating lives that feel authentic. In therapy, we explore cultural identity, intergenerational patterns, boundaries, and self-worth while building practical tools for managing stress and emotional overwhelm.
Ashle Hupchick
Licensed Professional Counselor, LADC, LPC, NCC
1 Endorsed
Online Only
Waitlist for new clients
Have you ever been weighed down by feelings of anxiety or depression? Do you struggle with trauma? Are you struggling with your gender identity or sexuality? Do you find yourself in the cycle of substance abuse? Are you stuck in a cycle of negative thinking? Untangling these challenges in life can be exhausting, stressful, and overwhelming. Let's work together to navigate your thoughts and find more balance and peace in your life. We are all shaped by our life experiences. My therapeutic approach is to meet you where you are at and focus on the changes you want for your life, utilizing person centered and trauma informed care.
Have you ever been weighed down by feelings of anxiety or depression? Do you struggle with trauma? Are you struggling with your gender identity or sexuality? Do you find yourself in the cycle of substance abuse? Are you stuck in a cycle of negative thinking? Untangling these challenges in life can be exhausting, stressful, and overwhelming. Let's work together to navigate your thoughts and find more balance and peace in your life. We are all shaped by our life experiences. My therapeutic approach is to meet you where you are at and focus on the changes you want for your life, utilizing person centered and trauma informed care.
I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and understanding to help you be better able to manage and control your emotions, and by extension, your lifeI have provided therapeutic services for over 10 years. I employ a multimodal approach to therapy, but would primarily characterize me as a cognitive behavioral therapist, with specific training in family intervention, behavioral modification, and trauma-informed care..
I am a licensed psychologist with an interest in helping people live the life they want. I will help you gain self-awareness and understanding to help you be better able to manage and control your emotions, and by extension, your lifeI have provided therapeutic services for over 10 years. I employ a multimodal approach to therapy, but would primarily characterize me as a cognitive behavioral therapist, with specific training in family intervention, behavioral modification, and trauma-informed care..
I’m a Licensed Clinical Social Worker with over 25 years of experience helping people from all walks of life find healing, clarity, and growth. My approach is grounded in empathy, respect, and creativity, and together we’ll create a space where you feel truly heard and supported.
It’s never too late to grow, to heal, and to discover the best version of yourself. You deserve that. Together, we’ll explore what has (and hasn’t) worked for you in the past, and I’ll provide tools and strategies to help you create lasting change.
I’m a Licensed Clinical Social Worker with over 25 years of experience helping people from all walks of life find healing, clarity, and growth. My approach is grounded in empathy, respect, and creativity, and together we’ll create a space where you feel truly heard and supported.
It’s never too late to grow, to heal, and to discover the best version of yourself. You deserve that. Together, we’ll explore what has (and hasn’t) worked for you in the past, and I’ll provide tools and strategies to help you create lasting change.
More Therapists Nearby
With 17 years experience in private practice, I primarily work with late adolescents, adults, and couples. I help individuals with various challenges such as anxiety, trauma, depression, marital discord, divorce, coparenting, and grief. I provide clients with insight oriented work to help them understand the cause of their symptoms along with cognitive behavioral strategies to change behaviors and thought patterns to promote mental health.
With 17 years experience in private practice, I primarily work with late adolescents, adults, and couples. I help individuals with various challenges such as anxiety, trauma, depression, marital discord, divorce, coparenting, and grief. I provide clients with insight oriented work to help them understand the cause of their symptoms along with cognitive behavioral strategies to change behaviors and thought patterns to promote mental health.
Feeling overwhelmed, anxious, distracted, or stuck during a life transition? I work with older teens, young adults, and adults who are navigating anxiety, ADHD, stress, addiction, and major life changes such as college, career shifts, new motherhood, or redefining personal goals.
I provide telehealth and in-office therapy in a warm, supportive, and trauma-informed environment where you can feel safe, understood, and empowered. My approach is person-centered and strength-based, meaning therapy is collaborative and focused on your unique experiences, values, and goals.
Feeling overwhelmed, anxious, distracted, or stuck during a life transition? I work with older teens, young adults, and adults who are navigating anxiety, ADHD, stress, addiction, and major life changes such as college, career shifts, new motherhood, or redefining personal goals.
I provide telehealth and in-office therapy in a warm, supportive, and trauma-informed environment where you can feel safe, understood, and empowered. My approach is person-centered and strength-based, meaning therapy is collaborative and focused on your unique experiences, values, and goals.
If you’ve been feeling overwhelmed, stuck, or like you’re carrying more than you can handle, you’re not alone. I work with adolescents and adults across Connecticut who are tired of just getting through the day and want to actually feel better. Many of my clients come in struggling with constant overthinking, emotional exhaustion, stress that won’t let up, or feeling unlike themselves. Whether you’re navigating anxiety, life transitions, or trying to stay grounded in recovery, therapy can help you regain a sense of control, clarity, and emotional balance.
If you’ve been feeling overwhelmed, stuck, or like you’re carrying more than you can handle, you’re not alone. I work with adolescents and adults across Connecticut who are tired of just getting through the day and want to actually feel better. Many of my clients come in struggling with constant overthinking, emotional exhaustion, stress that won’t let up, or feeling unlike themselves. Whether you’re navigating anxiety, life transitions, or trying to stay grounded in recovery, therapy can help you regain a sense of control, clarity, and emotional balance.
Carolyn helps treat clients, of all ages with a variety of needs. Including those with a history of trauma, anxiety, depression, anger issues, relationship issues and general daily stress. She utilizes a variety of different tools gained from her Holistic background and training as a trauma therapist, along with her extensive study in the use of hypnotherapy to address differing client symptoms. Her treatment is client-focused and driven by the client's needs and wants.
Carolyn helps treat clients, of all ages with a variety of needs. Including those with a history of trauma, anxiety, depression, anger issues, relationship issues and general daily stress. She utilizes a variety of different tools gained from her Holistic background and training as a trauma therapist, along with her extensive study in the use of hypnotherapy to address differing client symptoms. Her treatment is client-focused and driven by the client's needs and wants.
Hello, I'm Alexandria Blaurock, Licensed Professional Counselor. I help individuals deal with the pressures of life, find emotional healing, and learn to become their most authentic and confident selves. I am passionate about helping individuals shed the expectations of who they “should be” and understand the importance of vulnerability and emotional well-being. I specialize in the treatment of anxiety, depression, trauma, and sports performance issues.
Hello, I'm Alexandria Blaurock, Licensed Professional Counselor. I help individuals deal with the pressures of life, find emotional healing, and learn to become their most authentic and confident selves. I am passionate about helping individuals shed the expectations of who they “should be” and understand the importance of vulnerability and emotional well-being. I specialize in the treatment of anxiety, depression, trauma, and sports performance issues.
To seek therapy takes courage and curiosity. The process of therapy gives us the opportunity to explore the impact of the multiple systems with which we are connected- family, work, home, friends, community- in the context of an affirming relationship with the therapist. Through this process, we come to better understand how we have interacted with these systems over time.
To seek therapy takes courage and curiosity. The process of therapy gives us the opportunity to explore the impact of the multiple systems with which we are connected- family, work, home, friends, community- in the context of an affirming relationship with the therapist. Through this process, we come to better understand how we have interacted with these systems over time.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful to your adolescent or young adult? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help your child become their own therapist by learning techniques and coping strategies to work through the challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see a reduction in symptoms and improved well-being early on in therapy.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. Maybe you’re feeling stuck, overwhelmed, anxious, struggling with life’s transitions, or just not like yourself lately. Wherever you are right now, I want you to know that you don’t have to go it alone.
Clients often tell me they appreciate how easy it is to open up with me, even when sharing the most difficult aspects of their lives. Clients have told me one of the most helpful aspects of therapy has been my consistency working with them from day one.
I believe and honor that each person is the author of their own story.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. Maybe you’re feeling stuck, overwhelmed, anxious, struggling with life’s transitions, or just not like yourself lately. Wherever you are right now, I want you to know that you don’t have to go it alone.
Clients often tell me they appreciate how easy it is to open up with me, even when sharing the most difficult aspects of their lives. Clients have told me one of the most helpful aspects of therapy has been my consistency working with them from day one.
I believe and honor that each person is the author of their own story.
Welcome! I'm Emily Vaias, an LMSW working out of Hamden and Glastonbury, specializing in ADHD, stress/anxiety, trauma, and life transitions for adults, college students, teens, and preteens.
As your therapist, my goal is to provide a space for you to learn about yourself. We will work to help you understand your needs, cope with your stressors, and achieve your goals. You may be unsure of what you want to achieve in therapy at first, and that's okay! Whether you come to me with a crisis to resolve, a problem to talk through, or simply as a mental "stretch" or "check-up," this is a supported, guided space for you to start the work.
Welcome! I'm Emily Vaias, an LMSW working out of Hamden and Glastonbury, specializing in ADHD, stress/anxiety, trauma, and life transitions for adults, college students, teens, and preteens.
As your therapist, my goal is to provide a space for you to learn about yourself. We will work to help you understand your needs, cope with your stressors, and achieve your goals. You may be unsure of what you want to achieve in therapy at first, and that's okay! Whether you come to me with a crisis to resolve, a problem to talk through, or simply as a mental "stretch" or "check-up," this is a supported, guided space for you to start the work.
Currently accepting new clients. Choosing a therapist is very personal decision. It can be about basics such as location and insurances accepted. But it also is about having a supportive therapist that is committed to help you through whatever challenges you face. It can be difficult to make the decision to enter into therapy. I do my best to make it a supportive and comfortable place that is nonjudgmental. I also offer canine assisted therapy upon request.
Currently accepting new clients. Choosing a therapist is very personal decision. It can be about basics such as location and insurances accepted. But it also is about having a supportive therapist that is committed to help you through whatever challenges you face. It can be difficult to make the decision to enter into therapy. I do my best to make it a supportive and comfortable place that is nonjudgmental. I also offer canine assisted therapy upon request.
Current Openings! Virtually and In-person. Offering Individual and Couples therapy. I also provide Co-parenting Education and Coaching. Please visit my website to learn more about me and how I work! christinenucci.com
Current Openings! Virtually and In-person. Offering Individual and Couples therapy. I also provide Co-parenting Education and Coaching. Please visit my website to learn more about me and how I work! christinenucci.com
Are the challenges of substance abuse keeping you in a dark mental space? Are you a parent of an adolescent or teen at your wit's end, not knowing how to support your child’s challenges in life or school? Are you seeking a compassionate therapist who prioritizes you and your family's well-being and fosters meaningful change? You need a therapist who can support you and build a meaningful, long-term relationship with you. Alice recognizes the importance of building trust and rapport and emphasizes the initial stages of therapy to establish a comfortable, non judgemental, and collaborative environment for her clients.
Are the challenges of substance abuse keeping you in a dark mental space? Are you a parent of an adolescent or teen at your wit's end, not knowing how to support your child’s challenges in life or school? Are you seeking a compassionate therapist who prioritizes you and your family's well-being and fosters meaningful change? You need a therapist who can support you and build a meaningful, long-term relationship with you. Alice recognizes the importance of building trust and rapport and emphasizes the initial stages of therapy to establish a comfortable, non judgemental, and collaborative environment for her clients.
Our company is named COURAGE because that is what it takes to seek out therapy. We also need courage to trust a stranger to fully listen to us and treat our concerns with care and respect. Therapy can be both challenging and rewarding.
Our company is named COURAGE because that is what it takes to seek out therapy. We also need courage to trust a stranger to fully listen to us and treat our concerns with care and respect. Therapy can be both challenging and rewarding.
Raising a child in today’s world can feel overwhelming—and if your child is struggling with emotional regulation, behavioral challenges, or developmental differences, that stress can feel even greater. I work alongside children, teens, and their families to uncover strengths, build emotional resilience, and create lasting change through a warm, collaborative, and creative therapeutic process. I work closely with adolescents who are struggling with anxiety, depression, low self-esteem, and social skills challenges, helping them better understand their inner world and build tools for coping and connection.
Raising a child in today’s world can feel overwhelming—and if your child is struggling with emotional regulation, behavioral challenges, or developmental differences, that stress can feel even greater. I work alongside children, teens, and their families to uncover strengths, build emotional resilience, and create lasting change through a warm, collaborative, and creative therapeutic process. I work closely with adolescents who are struggling with anxiety, depression, low self-esteem, and social skills challenges, helping them better understand their inner world and build tools for coping and connection.
Life can be a challenge and there are moments that can be difficult to manage on our own. I can provide a supportive and safe place to help those who are wanting a positive change in their daily life.
Life can be a challenge and there are moments that can be difficult to manage on our own. I can provide a supportive and safe place to help those who are wanting a positive change in their daily life.
I am a therapist with experience including, but not limited to working with individuals and families experiencing depression, anxiety, trauma, and other stressors. I am a cultured therapist who works with a diverse range of families and individuals to achieve their desired life changes. I have a passion for helping people reach their full capacity of self-appreciation, increased confidence and improved self-esteem. I would like to provide you with a safe space to reconcile issues that may be hindering you from maximizing your full potential in life.
I am a therapist with experience including, but not limited to working with individuals and families experiencing depression, anxiety, trauma, and other stressors. I am a cultured therapist who works with a diverse range of families and individuals to achieve their desired life changes. I have a passion for helping people reach their full capacity of self-appreciation, increased confidence and improved self-esteem. I would like to provide you with a safe space to reconcile issues that may be hindering you from maximizing your full potential in life.
How does your Therapist compare?
Number of Therapists in 06115
< 10
Therapists in 06115 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 75% | Trauma and PTSD |
| 75% | Family Conflict |
| 75% | Women's Issues |
| 75% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
| 100% | Aetna |
| 75% | BlueCross and BlueShield |
| 75% | Cigna and Evernorth |
How Therapists in 06115 see their clients
| 100% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 06115?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.