Therapists in Lansdale, PA

Having a difficult time coping with stressors? Lashing out on people you love most? Losing interest in things you once enjoyed? I am here to help! I am a Licensed Professional Counselor, working primarily with children (ages 6-10), adolescents (ages 11-18), and young adults. I received my master's degree in counseling from Arcadia University in 2016, with a concentration in Child and Family Therapy. I work with individuals suffering from anxiety & panic, depression, personality disorders, adjustment disorders, coping difficulties, ADHD, and family issues.

I am focused on supporting clients who feel challenged either in a particular phase of their life's journey and want help processing their needs and goals or who are struggling to find peace and want to explore tools and techniques that can help them feel more grounded and discover their inner strengths.

I am a private therapist with over 35 years of experience in fields of child welfare, clinical supervision, family therapy, school-based crisis services, and private practice. In my current role as a therapist, I work with adult individuals and couples. With my training in family therapy, I view each person as a unique member of a family system that is part of a larger social network

There are many reasons why people struggle in their daily lives, which leads them to seek out therapy. Sometimes, it's because people want to learn more about themselves or cope with stressors and relationships; other times, it's due to specific issues (e.g., depression, anxiety, etc.) that are starting to significantly impact their lives and functioning. We will work together to get to the root of the issue and learn ways to cope with these challenges so you can find fulfillment in your life. It is incredibly meaningful to me to help others learn about themselves and grow through the therapeutic process.

Are you feeling disconnected, depressed, lost or confused with your life? With demanding relationships, work, school, and other responsibilities, it is rare that we feel we can save any energy for our own mental and emotional needs. In therapy, I foster safe, confidential, and supportive relationships so you may become an insightful observer and active participant in your life. I work within a mindfulness based perspective in which I place an emphasis on the here and now, focusing on what you want to address.

Lois supports adults struggling to connect with others, establish healthy boundaries, or communicate within their current relationships due to early childhood trauma. She utilizes a trauma-informed, culturally responsive lens to support clients with unconditional regard and occasional humor. Based upon a client’s needs and preferences, her clinical orientation can include a blend of AEDP, family systems, trauma-healing, strengths-based, and narrative therapy. Lois strives to provide a loving "no judgement zone" for clients to pursue their healing. She serves as a cheerleader in her clients' journey towards NEW hope and resilience.

The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!

I believe in the philosophy of Resilience; a trait we are not born with but all have the ability to develop. In addition to processing past and present issues; I also focus on building coping skills and strategies to maintain wellness: "Life doesn't get easier we become more resilient. Each choice and challenge increases our knowledge and strength".

Are you having conflict with a significant other? Would you like to get along better with that person? Did you grow up with a difficult parent or have a difficult childhood where no one seemed to get you?

My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better.

I am open to working with clients from all walks of life, those who know what their goals are, and those who are uncertain about what they expect from therapy. My professional and lived experience helps me relate to clients who have difficulties adjusting to changes in life, as well as older adults, caregivers, and people of all ages struggling with family issues. A psychodynamic approach helps clients feel listened to and encouraged to develop their story, gain insight and self-awareness, & notice the connection between past events and current difficulties.

My ideal client is ready for lasting change and is actively engaging in their therapeutic journey. They're open to discussing thoughts, feelings, and behaviors. These clients may be looking for understanding and support without judgment. A client who is committed to meaningful goals and willing to invest time and effort into personal growth is awesome to work with. An ideal client may seek guidance on coping with their own challenges or personal decisions but is open to embracing new perspectives. An ideal client of mine is willing to invest time and effort into their own personal growth.

We want to welcome clients who might be new to therapy but have struggled for a long time with depression, anxiety, family conflict or other mental health issues. You might have avoided therapy because of stigma or misconceptions. You feel overwhelmed at times and feel that now is the time to seek help. We can speak to anyone living in New Jersey and Pennsylvania through the convenience of tele-therapy. We have English and Korean speaking therapists who are compassionate and want to make therapy a comfortable experience for you.

Are you struggling with depression, anxiety, trauma, and/or addiction? My ideal client is open to gaining insight into behavior patterns and problematic coping skills. I am kind & non-judgmental, but not afraid to give clients a little (figurative) nudge when necessary. I have experience working with all kinds of problems & diagnoses, both inpatient and outpatient, as well as individual and group settings. The majority of my experience lies in dual diagnosis treatment, working with clients with co-occurring mental health and substance use diagnoses.

Are you dealing with anxiety, depression, and ADHD symptoms that are exacerbated by external life circumstances? Do you want to understand your emotions and learn how to cope with them? My ideal client is seeking support and wants to begin the journey of improving their mental health. The client may have short-term or long-term goals but needs support to achieve them. The client might also want to improve their self-esteem through therapeutic work. Working with a strengths-based, trauma-informed, person-centered eclectic approach can help clients feel supported, develop coping skills, and improve self-esteem.

Are you struggling with difficult life transitions, depression, & anxiety? I enjoy working with clients who feel motivated to take that first step of exploring reasons why they are feeling unhappy or dissatisfied with their lives right now. I work with clients who want to gain insight & learn tangible skills that they can practice outside of the therapeutic sessions to change their lives for the better. My role as a Licensed Professional Counselor is to help individuals gain insight and feel empowered to create positive change in their lives. I offer a collaborative approach to create a unique treatment plan tailored to your needs.

Do you desire treatment for mental health diagnoses, grief/loss, disabilities, or stress/anger management? Do you want or need guidance and are willing to explore yourselves more deeply? My ideal client would be motivated for change and open to new perspectives to create healthy progress in their lives. They would feel comfortable in their rapport with me and supported in their treatment. My diverse experience in healthcare has allowed me to develop strong therapeutic skills using various strategies fitting the client's needs.

Are you experiencing symptoms related to anxiety or depression and want a better understanding of yourself and your relationships? Are you motivated for therapy and open to the challenges and rewards that therapy provides?

I am adept at supporting clients with anxiety, depression, and trauma-related symptoms, seeking greater self-awareness, clarity, and insight about their current struggles and how to shift them. My ideal client is motivated to change and is interested in co-creating the goals to work towards that change, with the ultimate aim being to reduce distress and build/nurture a rich and meaningful life. I often suggest homework to help practice the skills we are learning together in session. I integrate extensive clinical experience, specialized training, & my unique personality (including a healthy dose of confidence, humility, and humor).