Therapists in Westport, CT

Everyone experiences some "bumps in the road." When they become severe enough to cause you distress or to interfere with your functioning or satisfaction in life, then it's time to do something about it. That's where I come in. As a psychologist, I can help you negotiate your way through life's challenges. From my doctoral program to my post-doctoral fellowship at Yale, I have received excellent training in cutting-edge treatments. In practice, I have experience with clients of all ages, struggling with relationships, anxiety, depression, substance abuse, self esteem, trauma, behavior problems- ranging from mild to severe.

I have been in private practice providing individual, family, couples, and group therapy for 25 years. My experience includes working as a clinical social worker at family services agencies. My treatment approach is primarily psychodynamic, but I use an eclectic approach depending on needs of my clients. I enjoy forming groups as an added or alternative modality if clients are interested. I am born and raised in Sweden, and fluent in this language. My experience of two cultures offers a different perspective and has sometimes been helpful for clients.

The fundamental core of my practice is to foster a nurturing and open space. My genuine curiosity of people and their life story is what drew me to this line of work. We all have a story and sometimes what we need most is a safe place to share. I approach therapy with a deep sense of compassion combined with an eclectic mix of modalities which include psychotherapy, CBT, trauma-focused and mindfulness based tools. Each person is unique, so my approach is tailored to best meet your needs in order to gain a deeper sense of self.

Whether with partners, family, friends, children, parents or at your work, relationships are the centerpieces of our lives. Handled thoughtfully, they uplift, or they can frustrate, provoke guilt and aggravate. For twenty-five years I have helped people to find greater satisfaction through better understanding of the events in their lives, along with honest discussions of options and helping to find the motivation to move forward. I have published articles about marriage, parenting, and growing healthier relationships, and a book: HOW TO KNOW IF ITS TIME TO GO. Website: lbirnbach.com. I work interactively and confidentially.

I am a licensed clinical psychologist who works primarily with young adults. I have extensive experience and training in a variety of therapeutic modalities. My practice emphasizes evidence-based treatment approaches, such as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), combined with other treatment methods such as mindfulness and desensitization to help with anxiety, depression, work-related stress, difficulty in relationships, and health problems, among many other difficulties.

What change would make a meaningful difference in your life now? Stress, anxiety or depression do not need to own you. Are you challenged by the conflicting demands of of career, marriage or family? Is stress getting the better of you? Is your "on the job" performance suffering? Homelife trending downward? I work with individuals to craft creative, workable and sustainable solutions to life's thorny challenges.

"It is my intention to be of service in your journey, to support you in being all of who you are and live from your authenticity. To help you find the courage to know and express your real needs, to feel all of your feelings, and to let go of the defense patterns that limit your experience of aliveness and do not serve your higher purpose."

If you are seeking help right now, you probably want something in your life to change. You might feel overwhelmed, sad, or anxious, out of balance, lacking in joy or energy, or just plain unhappy. In this fast-paced life where stress has become commonplace and acceptable, it may be time for you to take a "pause" to reflect on your life and re-align with your best self. In a safe, comfortable environment, together we will open the doors of self-awareness and trust, breaking down resistances and building a bridge to living your life with greater joy and ease. The first step is to be willing to take a peek at what's holding you back!

I am a clinical psychologist/yoga instructor with over 25 years of training, research and clinical work. The foundation of my practice is Psychodynamic Psychotherapy and my therapeutic approach has evolved considerably since I first began. While traditional talk therapy itself is extremely beneficial, current research suggests that a holistic approach to treatment can often enhance or accelerate the healing process. Typically, my clients begin with traditional talk therapy, and based upon their individual needs, goals, preferences and lifestyle, I will offer a variety of modalities/tools/practices - but the choice is always theirs.

I am a licensed clinical social worker and registered dietitian with over 20 years of experience in the inpatient and outpatient psychiatric settings as well as the medical hospital setting. I specialize in treating eating disorders, anxiety disorders, depression, chronic health conditions and trauma. I am a fully trained EMDR therapist and have completed MB-EAT (Mindfulness Based Eating Awareness Training). I work with individuals, couples and families and believe in a collaborative approach to treatment. My treatment approaches vary and are customized to meet the needs of each individual client.

I believe deeply in the power of therapy to help individuals change, grow and reach their potential in love and work and play. Difficulties with self-esteem, depression, anxiety and intimate relationships can be understood in a new way that empowers you to take greater control and initiative over your own life. We will work in a collaborative, empathic modality that brings a deeper understanding of yourself and the freedom to be all you can be.

How do you know if you need therapy in a world where everyone faces challenges and we all feel overwhelmed at times? Perhaps the best indication is if the challenges you are facing feel unmanageable and the solutions you have tried aren't helping. If you are feeling stuck, please call. Our therapy process starts with defining your goals. What changes would you like to make? How would you like your life and relationships to be different? With those goals as our destination, we will set a plan to get there together, in a confidential and supportive environment.

I am a Social Worker who has been practicing for over 25 years. I work with teens, college students, adults and couples who want to explore ways to improve their lives and relationships. Together we can identify ways to improve the issues you are struggling with the most.

Whether you have been struggling with a long-term issue like depression or anxiety, or have only more recently found yourself facing a difficult life change, finding a therapist that works with your particular strengths in a warm, supportive environment that is also challenging, can mean the difference between spinning your wheels and creating meaningful change. Utilizing a blend of evidence-based solution-focused, cognitive-behavioral and family systems interventions, I will work collaboratively with you and possibly other important people in your life to identify your unique goals and develop a treatment plan to address your needs.

I believe therapy is about helping you explore ways to make the changes in your life that will allow you to look forward to the future with hope. I believe that we all need someone to talk with who will really listen and accept us as we are, without judgment. I will provide you with that warm, nonjudgmental environment-a safe place to explore the issues that may be preventing you from living the life you want. We all go through difficult times and together we can work to foster resiliency to help you on your journey towards healing.

I offer a warm, caring and supportive environment. My goal is to help clients solve his/her problem, not engage in lifetime therapy. I work with individuals, couples, and families. My areas of specialty include helping clients of all ages to overcome stress, anxiety, fears and phobias, depression,loss, and improving overall well-being and happiness.

Are you struggling with depression? Anxiety? Relationships? Life comes with struggles and transitions that are often difficult to manage on our own. With assistance and support there can be increased awareness to self and the environment making life infinitely more enjoyable. I am a licensed therapist in the state of CT and specialize in the topics of anxiety, depression, grief, relationships, identity confusion, and pregnancy/postpartum. In couples work I focus on the importance of communication, trust, and sexual awareness. My approach to psychotherapy has emphasis on the needs of each individual client.

I specialize in helping people who: (1) experience dissatisfying patterns in relationships at work, with family members, friends, partners, and in dating; (2) feel disconnected and are looking for greater intimacy, authenticity, freedom, play, and fulfillment in life; (3) feel stuck in patterns they do not understand; (4) experience sexual dissatisfaction; and, (5) experience emotional distress and overwhelming psychological symptoms. I also work with couples, families, and other arrangements of dyads and groups.

You have a problem - These dreaded words are gut wrenching to hear. I can help. For decades, I have provided best in class eating disorder treatment at outpatient, intensive outpatient, PHP and RTC levels of care. I perform eating disorder assessments, treatment planning and execution of care for anorexia, bulimia nervosa, AFRID, and binge eating disorder (BED.) I also coach parents on refeeding children with EDO. I help clients to find body neutrality, so they can live rich and meaningful lives in the skin they're in. Self-acceptance IS possible, and you don't have to do this alone.