Janet Aspen
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Southport, CT 06890
Let's Connect (203) 779-6086
I am a clinical psychologist/yoga instructor with over 25 years of training, research and clinical work. The foundation of my practice is Psychodynamic Psychotherapy and my therapeutic approach has evolved considerably since I first began. While traditional talk therapy itself is extremely beneficial, current research suggests that a holistic approach to treatment can often enhance or accelerate the healing process. Typically, my clients begin with traditional talk therapy, and based upon their individual needs, goals, preferences and lifestyle, I will offer a variety of modalities/tools/practices - but the choice is always theirs.
Guided by studies that emphasize the importance of the body-mind connection, and what we now know about how the body stores unprocessed psychological distress, emotions, and self beliefs, in addition to traditional talk therapy I offer EMDR, somatic (body focused) psychotherapy, and mindfulness practices that include Yoga, Meditation and Yoga Nidra.
Whether you are reaching our from a place of acute crisis, ready to create positive changes in your career or relationships, or just want to experience more ease in your everyday, these tools work. The space is grounding, honest and supportive and from here, we can discover together, your own unique path forward toward healing and well-being.
Call or Email Janet Aspen now for a free 15 minute consultation - (203) 779-6086
Let's Connect (203) 779-6086
Finances
Fees
- Individual Sessions $300
Payment Methods
Cash, CheckInsurance
- Out of Network
Janet Aspen
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (203) 779-6086
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 2863 Janet Aspen
- Attended Derner Institute at Adelphi University, Graduated 2005
- Licensed by State of Connecticut / 2863
Education and Years In Practice
Additional Credentials
Janet Aspen
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (203) 779-6086
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- Addiction
- ADHD
- Cancer
- Career Counseling
- Child
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Coaching
- Parenting
- Personality Disorders
- Psychosis
- Self Esteem
- Spirituality
- Testing and Evaluation
- Thinking Disorders
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Coaching
- Dance Movement Therapy
- Eclectic
- EMDR
- Family / Marital
- Integrative
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Relational
Janet Aspen
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (203) 779-6086