Therapists in Trumbull, CT

Welcome! Taking the steps towards change and development to reach YOUR goals is the first part of recovery and emotional well-being. I am here to support you and help you maintain a healthy lifestyle, both physically and emotionally. I have practiced social work using a variety of treatment techniques and interventions. I have experience in working with adolescents and young adults, as well as adults with school difficulties, eating disorders, anxiety, depression, and family conflict. I have worked as a special education teacher for over 19 years with experience in public education and outplacement treatment.

Clients who would most benefit working with me would likely say that they have attachment difficulties, struggle in relationships, would define themselves as people pleasers. They would say that they struggle with rigid thinking, feelings of not good enough, seeking acceptance of others, and perfectionism. If you have noticed that your thoughts, emotions, or behaviors are affecting your ability to have healthy relationships, live a fulfilling life, accomplish your dreams, or heal your past trauma, I can support you to gain the insight, tools and strategies you need to make the changes you are seeking to live a healthier life.

I am a pre-licensed professional currently pursuing my Master’s degree in Social Work from Fordham University and my license in clinical social work. I earned my bachelor’s degree in Criminal Justice/Restorative Justice from University of Saint Joseph where I developed a passion for early intervention methods and treatment for children who are having emotional and behavioral challenges. I am dedicated to providing impactful therapeutic services to children, adults, and families in order to empower them to find their most fulfilled and productive selves.

A safe therapeutic space is critical to the therapy experience so that the individual feels heard, understood, and supported while learning skills to navigate life’s challenges. During events of high stress, anxiety, and uncertainty, Maria’s approach is warm and caring, as she encourages open communication, collaboration, and participation. Maria has extensive experience working with adults, well as with and children with Autism spectrum disorders and other developmental disabilities. She is passionate about providing effective support, working to understand the unique perspective of each individual.

Whether it is anxiety, depression, recovery or life transitions that lead you to seek help, I believe everyone can benefit from the insights and tools counseling provides. We carry the answers to our problems however often need unbiased help and support sifting through options and external messages, and tools to support change. I would welcome the opportunity to work together with you to identify and address your challenges and help you move forward to a better place.

Availability: Mon-Thurs before 3pm. I use an integrated therapeutic approach tailoring each session to your needs. Everyone is faced with challenges in life sometimes and it is important to remember that you are not alone. Therapy is a wonderful way to process thoughts and emotions related to these experiences. An important element of effective therapy is feeling comfortable and safe expressing yourself and releasing your pain. It is my passion to help you embrace your strengths and achieve your goals by supporting your journey toward authentic self-discovery and guiding you on your own path to unleashing your power and potential.

Hello! I am happy that you are ready to begin the next step in your journey! I am a Licensed Professional Counselor enthusiastic about helping you towards becoming your best! I work with adolescents, teens and adults to utilize a strength based model to help clients reach their full potential and the focus of my practice is to provide clients with a compassionate and supportive therapeutic environment. I am particularly interested in using cognitive behavioral approaches to help build self-esteem, self-awareness and healthy habits. I look at therapy as a collaboration and a gateway to future successes! Accepting adults & teens!

Cheyenne E. McElhiney helps people reconnect with their innate ability to heal themselves through regulating their nervous systems and managing their unconscious thoughts/behaviors. I apply a wide range of information including CBT, DBT, Psychoanalysis, Internal Family Systems, Attachment Theory, Neuroscience, Quantum Physics, somatic techniques, mindful movement, faith exploration, breath work, storytelling, Art Therapy, and meditation/visualizations with my clients in order to treat them more holistically. I believe, (through personal and witnessed experience) that we are our own best healers.

This world is tough, and everyone has a story; usually one of resilience, compassion, and courage – even if you struggle to see it in yourself. If there is something in your story that feels “stuck”, or if part of your story still affects you to this day in ways that just do not work for you, come share it with me. As your therapist (aka professional secret keeper) I will work with you to help find meaning, peace, and a better understanding of your own personal journey.

I have over 15 years of experience working in the human service field including my time as a Licensed Clinical Social Worker. I have worked in various capacities with numerous populations, such as a residential counselor & job coach for those with developmental disabilities, a victim’s advocate for survivors of domestic violence & sexual assault, a group facilitator for those involved in the criminal justice system who committed domestic violence offenses & as a clinician for those afflicted with severe & persistent mental illness & addiction. I’ve provided outpatient, intensive outpatient program services & assessment & diagnosis.

I very much enjoy working with young adults who are struggling with anxiety. I can assist with developing coping skills, figuring out career paths and helping with relationships and friendships. I also took additional trainings to develop a skill set in working with issues related to pregnancy, pregnancy loss, birth trauma, infertility and postpartum disorders.

I view therapy as a journey. I will walk with you and empower you to learn new ways of coping and thinking about current or past stressors. I am open, direct and affirming . I want to help individuals increase their satisfaction in life and relationships. I am trained to work with anxiety, depression, OCD, trauma, trans youth issues, career counseling and family therapy- as well as school advocacy. I utilize CBT, DBT, EMDR, motivational interviewing and psychoanalytic study to see the ways in which the past may be affecting today. I enjoy working with teens, young adults, those seeking help in mid life and/or work transitions.

I will provide you with a safe and nurturing place to express emotions in a judgment-free environment with an open mind where we can develop mindfulness and self-care routines. I believe that we can make a difference in your mental health if you are willing to work together. This is a space where you should feel comfortable and safe within your experiences and be open to new possibilities. I have experience in working closely with children, teenagers, young adults, and families. I will assist you with anxiety, depression, grief, relationship concerns, or challenging life conditions. We can work together i

There are times in life when emotions become difficult to manage alone. This may lead to isolating behaviors, feeling overwhelmed by every day tasks, high levels of stress, anxiety, and depressive symptoms. Through each individual therapeutic relationship, I encourage clients to utilize new coping skills to manage symptoms, and move forward in their healing journey. I am certified in Cognitive Behavior Therapy and Dialectical Behavior Therapy, and often utilize a combination of coping skills to meet each individuals needs.

You've come to the right place! I am a seasoned LCSW psychotherapist with over a decade of experience delivering evidenced-based psychotherapies to individuals with mental illness. I have expertise in Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Prolonged Exposure. I’m Clinical Director at Nema Health, a telehealth practice that offers effective and research-backed care for trauma survivors. We currently offer Cognitive Processing Therapy (CPT), the gold star treatment for PTSD that is endorsed by the National Center for PTSD. 90% of our patients experience clinically improvement in PTSD symptoms.

Resistance is mainly the fear of going somewhere you have not been - and I'm here to tell you, that you don't have to go there alone. Pain is an emotion that connects us all, as none are spared from it. We learn how to adapt and engage in behaviors that protect us from feeling hurt - as it's only natural for us to avoid pain. I'm here to help you look at the wounds, even if you have to wince. Sometimes the only way out, is through.

Knowing ourselves is the beginning of all wisdom. Should you be searching for a safe and supportive environment to seek insight on yourself, your child and/or your family my practice of Insight Therapy and Assessment welcomes you. I offer an open, non judgmental yet analytical style that allows my clients to identify what's not working in their lives and replace with what better can. Therapeutic insight rooted in CBT/DBT/ACT foundations will allow for you to better deal with conflict, adapt through change, cope with misfortune, establish healthy relationships and ultimately improve upon and embrace the best version of yourself.

Linda is a Licensed Professional Counselor (LPC) with advanced training in the applied sciences. She uses Functional Analytic Psychotherapy and Rational EmotiveBehavioral Therapy to provide an integrative approach to the helping profession. Therapy with Linda will be strength-based and solution-focused. Though visualization and reflection, Linda encourages self-empowerment through an exploration of courage, self-awareness, and love. You will participate in developing a personalized treatment plan that will identify and modify problem behaviors using your vision of who you want to be

Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy. We have an amazing team of therapists to meet the needs of a wide variety of mental health needs with decades of experience in the field. We have a brand new cozy office space situated in the heart of Fairfield, Connecticut. Whether it is your first experience with therapy, or you've had services in the past, we welcome you to Ellie and can't wait to get started.