In Person Therapists in Trumbull, CT
I work with clients who are going through life transitions; struggling with anxiety and depression; learning how to manage symptoms of ADHD; learning how to set appropriate boundaries with others; and wanting to improve and foster healthy relationships with others in their lives.
I work with clients who are going through life transitions; struggling with anxiety and depression; learning how to manage symptoms of ADHD; learning how to set appropriate boundaries with others; and wanting to improve and foster healthy relationships with others in their lives.
Starting therapy is a brave step — one that often begins with discomfort, questions, or a desire for change. As poet Robert Frost once said, “The best way out is always through.”
We won’t avoid pain or rush past the difficult parts of your story. Instead, we’ll walk through them — together. Therapy offers a place to slow down, reflect, and work through what’s weighing on you, with compassion and honesty.
Starting therapy is a brave step — one that often begins with discomfort, questions, or a desire for change. As poet Robert Frost once said, “The best way out is always through.”
We won’t avoid pain or rush past the difficult parts of your story. Instead, we’ll walk through them — together. Therapy offers a place to slow down, reflect, and work through what’s weighing on you, with compassion and honesty.
Gretchen Collins
Licensed Professional Counselor, LPC, NCC
Trumbull, CT 06611
Waitlist for new clients
I offer therapy sessions in-person as well as video sessions via a HIPAA compliant platform.
Life can be tough and, at times, overwhelming. You don’t have to face it alone—support is available. A therapist can help you strengthen your inner resilience, develop healthier thought patterns, and align with your life’s purpose. Through this process, you can shift your mindset and create a more positive, fulfilling daily life.
I offer therapy sessions in-person as well as video sessions via a HIPAA compliant platform.
Life can be tough and, at times, overwhelming. You don’t have to face it alone—support is available. A therapist can help you strengthen your inner resilience, develop healthier thought patterns, and align with your life’s purpose. Through this process, you can shift your mindset and create a more positive, fulfilling daily life.
I offer dynamic therapy drawing from both Jungian psychology and contemporary psychoanalysis. This work is relational and insight-oriented, helping individuals to grow and find relief as they explore meaning, conflict, and the deeper currents shaping their lives.
I offer dynamic therapy drawing from both Jungian psychology and contemporary psychoanalysis. This work is relational and insight-oriented, helping individuals to grow and find relief as they explore meaning, conflict, and the deeper currents shaping their lives.
With 22 years of experience in behavioral health and addiction treatment, I have worked in both inpatient and outpatient settings. I serve diverse populations, including adolescents, adults, geriatrics, individuals with eating disorders, addiction disorders, and LGBTQ community members. My experience encompasses working with adolescents and adults using various treatment approaches, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Trauma-Informed Therapy. My primary goal is to create a safe and understanding environment where clients feel comfortable during counseling sessions.
With 22 years of experience in behavioral health and addiction treatment, I have worked in both inpatient and outpatient settings. I serve diverse populations, including adolescents, adults, geriatrics, individuals with eating disorders, addiction disorders, and LGBTQ community members. My experience encompasses working with adolescents and adults using various treatment approaches, including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Trauma-Informed Therapy. My primary goal is to create a safe and understanding environment where clients feel comfortable during counseling sessions.
There are many struggles in life that bring people to therapy. I specialize in helping people who have received a cancer diagnosis and are trying to navigate treatment, or figure out their life post cancer. A cancer diagnosis can have a significant emotional impact, often leading to a complex mix of feelings including fear, anger, sadness, grief, and a sense of being out of control. Sometimes people don’t feel comfortable sharing these intense emotions with family and/or friends and can end up feeling overwhelmed, stressed and lonely.
There are many struggles in life that bring people to therapy. I specialize in helping people who have received a cancer diagnosis and are trying to navigate treatment, or figure out their life post cancer. A cancer diagnosis can have a significant emotional impact, often leading to a complex mix of feelings including fear, anger, sadness, grief, and a sense of being out of control. Sometimes people don’t feel comfortable sharing these intense emotions with family and/or friends and can end up feeling overwhelmed, stressed and lonely.
Sunrise Therapy Services, LLC
Marriage & Family Therapist, LCSW, LPC, LMFT
2 Endorsed
Trumbull, CT 06611
Sunrise Therapy Services, LLC provides compassionate and personalized mental health services. We work to ensure a safe, non-judgmental experience where you are free to learn, grow, change and heal.
Sunrise Therapy Services, LLC provides compassionate and personalized mental health services. We work to ensure a safe, non-judgmental experience where you are free to learn, grow, change and heal.
I have in office availability and telehealth visits available.
I'm Amanda, a licensed therapist with over 20 years of experience and passion for supporting the mental health and well being of adults and couples. My goal is to support you—whether navigating parenthood, career demands, relationships, or personal challenges. As both a therapist and a parent, I have a firsthand understanding of the struggles, joys, and complexities of balancing demands.
I have in office availability and telehealth visits available.
I'm Amanda, a licensed therapist with over 20 years of experience and passion for supporting the mental health and well being of adults and couples. My goal is to support you—whether navigating parenthood, career demands, relationships, or personal challenges. As both a therapist and a parent, I have a firsthand understanding of the struggles, joys, and complexities of balancing demands.
I have been working with clients diagnosed with mental health and substance abuse since 2018. I am passionate about helping individuals grow into their best selves with the development of positive skills to live a happy and productive life.
I have been working with clients diagnosed with mental health and substance abuse since 2018. I am passionate about helping individuals grow into their best selves with the development of positive skills to live a happy and productive life.
Hi, I’m Sam! I’m a licensed clinical social worker who believes therapy should feel like a place where you can show up authentically without needing to filter yourself or pretend everything’s okay because—let’s be real—sometimes things just don’t feel okay. I strive to create an environment that is safe, validating, and helps you feel truly seen and heard. Whether you’re looking to better understand yourself, navigate life changes, or simply have someone listen without judgment, I’m here to assist you in any way that allows you to move from where you are now to where you want to be.
Hi, I’m Sam! I’m a licensed clinical social worker who believes therapy should feel like a place where you can show up authentically without needing to filter yourself or pretend everything’s okay because—let’s be real—sometimes things just don’t feel okay. I strive to create an environment that is safe, validating, and helps you feel truly seen and heard. Whether you’re looking to better understand yourself, navigate life changes, or simply have someone listen without judgment, I’m here to assist you in any way that allows you to move from where you are now to where you want to be.
Are you feeling overwhelmed, cought in cycles of stress, self - doubt, or habits that hold you back? Do you long for peace, confidence, and a sense of control - a life where you feel balanced and free to be your true self? Maybe you are grappling with anxious and negative thoughts about past or future, sleepless nights, or lack of purpose, yearning to break free from what wheights you down. You want to feel empowered, heal from past stuggles, and rediscover joy and meaning in your days. You seek a nurturing space to grow, where your mind, body and spirit can find harmony.
Are you feeling overwhelmed, cought in cycles of stress, self - doubt, or habits that hold you back? Do you long for peace, confidence, and a sense of control - a life where you feel balanced and free to be your true self? Maybe you are grappling with anxious and negative thoughts about past or future, sleepless nights, or lack of purpose, yearning to break free from what wheights you down. You want to feel empowered, heal from past stuggles, and rediscover joy and meaning in your days. You seek a nurturing space to grow, where your mind, body and spirit can find harmony.
You may feel stuck repeating the same patterns—frustrated by how you react to stress, relationships, or life transitions. Perhaps you’re a parent trying to understand your child’s emotions, or an adult navigating change that’s left you uncertain, anxious, or disconnected. You want to feel calmer, more confident, and more in control of your reactions. My clients are thoughtful, caring people who give a lot to others but often struggle to extend that same compassion to themselves. Together, we slow things down, make sense of what’s happening beneath the surface, and begin the process of rediscovering clarity, balance, and peace.
You may feel stuck repeating the same patterns—frustrated by how you react to stress, relationships, or life transitions. Perhaps you’re a parent trying to understand your child’s emotions, or an adult navigating change that’s left you uncertain, anxious, or disconnected. You want to feel calmer, more confident, and more in control of your reactions. My clients are thoughtful, caring people who give a lot to others but often struggle to extend that same compassion to themselves. Together, we slow things down, make sense of what’s happening beneath the surface, and begin the process of rediscovering clarity, balance, and peace.
Complete Counseling Group LLC
Licensed Professional Counselor, LADC, LPC, NCC, ACS
2 Endorsed
Trumbull, CT 06611
We at Complete Counseling Group strive to put you and your needs first; to help you make yourself "complete" again. We aim to make your experience with us one that is stress-free and judgement-free, since we know life can be challenging. Let us work together to alleviate your troubles.
We at Complete Counseling Group strive to put you and your needs first; to help you make yourself "complete" again. We aim to make your experience with us one that is stress-free and judgement-free, since we know life can be challenging. Let us work together to alleviate your troubles.
In person, at out Fairfield location, and Telehealth session available.
This is your first step to self-awareness. At Three Little Birds we provide a non-judgmental environment to collaborate with you in life. We take a dynamic approach to therapy by incorporating different techniques into our practice. We see adults, couples, families, adolescents and children. There are two clinicians, Andrew Stein, LCSW (203 - 295 - 4027) & Brianna Quillen, LCSW (203) 842 – 8114.
In person, at out Fairfield location, and Telehealth session available.
This is your first step to self-awareness. At Three Little Birds we provide a non-judgmental environment to collaborate with you in life. We take a dynamic approach to therapy by incorporating different techniques into our practice. We see adults, couples, families, adolescents and children. There are two clinicians, Andrew Stein, LCSW (203 - 295 - 4027) & Brianna Quillen, LCSW (203) 842 – 8114.
Each person is unique and therapy should be tailored to suit the individual seeking assistance. I work in a way to help each person determine the goal of therapy and we work together to achieve it. Although we all face challenges, everyone has strengths. I believe in tapping into these strengths and positive experiences to move past these obstacles in order to help the client achieve his/her best self.
Each person is unique and therapy should be tailored to suit the individual seeking assistance. I work in a way to help each person determine the goal of therapy and we work together to achieve it. Although we all face challenges, everyone has strengths. I believe in tapping into these strengths and positive experiences to move past these obstacles in order to help the client achieve his/her best self.
I have availability in person on Monday evenings in Trumbull, CT.
Welcome to Olive Tree Counseling, where healing takes root. Erica specializes in supporting individuals navigating the profound impact of betrayal in trusted relationships.
Betrayal trauma is a unique and deeply painful experience. It occurs when someone we trust implicitly shatters that trust, fundamentally disrupting our sense of safety and well-being. Unlike other forms of trauma, the pain of betrayal is unique because it originates from a relationship where care and protection were expected. This violation can devastate a person's sense of self, security, and their ability to function in the world around them.
I have availability in person on Monday evenings in Trumbull, CT.
Welcome to Olive Tree Counseling, where healing takes root. Erica specializes in supporting individuals navigating the profound impact of betrayal in trusted relationships.
Betrayal trauma is a unique and deeply painful experience. It occurs when someone we trust implicitly shatters that trust, fundamentally disrupting our sense of safety and well-being. Unlike other forms of trauma, the pain of betrayal is unique because it originates from a relationship where care and protection were expected. This violation can devastate a person's sense of self, security, and their ability to function in the world around them.
As a Licensed Professional Counselor Associate (LPC-A) with a background in both school and mental health counseling, I work with individuals, couples, and families of all ages to create a supportive, collaborative space where clients feel seen, heard, and valued.
I specialize in helping those navigating anxiety, depression, stress, and life transitions, using a client-centered approach that honors each person’s unique experiences and strengths. My goal is to help clients gain insight, develop practical coping skills, and foster meaningful growth at a pace that feels safe and empowering.
As a Licensed Professional Counselor Associate (LPC-A) with a background in both school and mental health counseling, I work with individuals, couples, and families of all ages to create a supportive, collaborative space where clients feel seen, heard, and valued.
I specialize in helping those navigating anxiety, depression, stress, and life transitions, using a client-centered approach that honors each person’s unique experiences and strengths. My goal is to help clients gain insight, develop practical coping skills, and foster meaningful growth at a pace that feels safe and empowering.
I offer therapy sessions in-person in Trumbull, CT as well as virtual.
Hi and welcome! I’m Bridget Moore, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges and transitions and am licensed in CT, MA, and NJ. Whether you're facing strong emotions from anxiety or depression, or entering a new life phase (starting college, becoming a new parent, relocating to a new community), I provide a compassionate space to explore emotions, build resilience, and find clarity. My approach is grounded in empathy, collaboration, and a deep respect for each person's unique journey.
I offer therapy sessions in-person in Trumbull, CT as well as virtual.
Hi and welcome! I’m Bridget Moore, a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through life’s challenges and transitions and am licensed in CT, MA, and NJ. Whether you're facing strong emotions from anxiety or depression, or entering a new life phase (starting college, becoming a new parent, relocating to a new community), I provide a compassionate space to explore emotions, build resilience, and find clarity. My approach is grounded in empathy, collaboration, and a deep respect for each person's unique journey.
Understanding how the brain works can be a game changer, especially for kids. I create a warm, supportive space where children learn the brain science behind their emotions and behaviors, leading to greater self-awareness, emotional insight, and real-world coping skills. Whether you're hoping to help your child manage big feelings, navigate challenging behaviors, or build stronger peer relationships, I'm here to support you. I’m Dr. Elizabeth Tartaglia, a licensed psychologist committed to building trusting relationships with children and their families.
Understanding how the brain works can be a game changer, especially for kids. I create a warm, supportive space where children learn the brain science behind their emotions and behaviors, leading to greater self-awareness, emotional insight, and real-world coping skills. Whether you're hoping to help your child manage big feelings, navigate challenging behaviors, or build stronger peer relationships, I'm here to support you. I’m Dr. Elizabeth Tartaglia, a licensed psychologist committed to building trusting relationships with children and their families.
Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.
Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.
See more therapy options for Trumbull
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.