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More Therapists Nearby

Photo of Nicholas Sitro, Psychologist in Bozrah, CT
Nicholas Sitro
Psychologist, PsyD
Verified Verified
Norwich, CT 06360
In my work, I utilize an integrative approach that combines cognitive behavioral, exposure, and psychodynamic theories, so that you can feel confident in facing your fears head on.
Whether you are trying therapy for the first time or choosing a new therapist, the process of meeting a new clinician can be intimidating. But it doesn't have to be! I will work with you to integrate your specific goals, concerns, and questions into a plan that is specially curated for you, in hopes of creating a comfortable environment where you can grow into the best version of yourself. I believe that the most important aspect of therapy is providing an empathic space where you can be truly heard, understood, and validated.
In my work, I utilize an integrative approach that combines cognitive behavioral, exposure, and psychodynamic theories, so that you can feel confident in facing your fears head on.
Whether you are trying therapy for the first time or choosing a new therapist, the process of meeting a new clinician can be intimidating. But it doesn't have to be! I will work with you to integrate your specific goals, concerns, and questions into a plan that is specially curated for you, in hopes of creating a comfortable environment where you can grow into the best version of yourself. I believe that the most important aspect of therapy is providing an empathic space where you can be truly heard, understood, and validated.
(860) 852-6180 View (860) 852-6180
Photo of Christina Parham, Drug & Alcohol Counselor in Bozrah, CT
Christina Parham
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Norwich, CT 06360
I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify objective personal goals in therapy. I assist in achieving these goals through consitent and compassionate support. I am well versed in facilitating group, individual, and family counseling services.
I specialize in adults, family, and child/adolescent age groups. I offer treatment for depression, anxiety, anger management, adjustment issues, substance abuse and trauma related difficulties. My approach is client centered, while identifying a specific treatment plan that will motivate and strengthen a positive belief system to encourage recovery. I am skilled in helping clients identify objective personal goals in therapy. I assist in achieving these goals through consitent and compassionate support. I am well versed in facilitating group, individual, and family counseling services.
(860) 451-0645 View (860) 451-0645
Photo of Change Talk LLC, Licensed Professional Counselor in Bozrah, CT
Change Talk LLC
Licensed Professional Counselor, EdD, MS, LPC, CCTP, ADHD
Verified Verified
1 Endorsed
Salem, CT 06420  (Online Only)
Virtual therapy services booked online: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in neurodevelopmental difficulties such as ASD and ADHD. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gamut of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
Virtual therapy services booked online: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in neurodevelopmental difficulties such as ASD and ADHD. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gamut of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.
(860) 237-4328 View (860) 237-4328
Photo of New London County Psychologists and Counselors, Psychologist in Bozrah, CT
New London County Psychologists and Counselors
Psychologist, LMFT, LPC, PhD, PsyD, LCSW
Verified Verified
2 Endorsed
Norwich, CT 06360
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
With literally hundreds of therapists in New London County alone, it is hard to know who to see. There are so many different degrees, license types, and approaches. By contacting us, we'll help you find a good match with a therapist in our Waterford practice. If we cannot find you a good match within our practice, we will find you one outside of it either nearby or elsewhere in the county (evaluation required).
(860) 248-4176 View (860) 248-4176
Photo of Mary E Webb, Clinical Social Work/Therapist in Bozrah, CT
Mary E Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwich, CT 06360
(860) 517-8643 View (860) 517-8643

Online Therapists

Photo of David Tolin, Psychologist in Bozrah, CT
David Tolin
Psychologist, PhD, ABPP
Verified Verified
Avon, CT 06001
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
As an expert in cognitive-behavioral therapy (CBT) for anxiety, mood, and obsessive-compulsive and related disorders, I use evidence-based practice for conditions such as obsessive-compulsive disorder (OCD), hoarding, trichotillomania (hairpulling), panic disorder, phobias, social anxiety, generalized anxiety, depression, and posttraumatic stress disorder (PTSD). I am board certified in clinical psychology, and have two decades of experience treating clients. I am the recipient of the Award for Distinguished Lifetime Contribution to Psychology from the Connecticut Psychological Association.
(860) 934-0143 View (860) 934-0143
Photo of Nicole Nolan, Licensed Professional Counselor in Bozrah, CT
Nicole Nolan
Licensed Professional Counselor, LCSW
Verified Verified
1 Endorsed
Middlebury, CT 06762
I am trained in cognitive behavioral therapy, accelerated resolution therapy, acceptance and commitment therapy, exposure response prevention, motivational interviewing, and EMDR.
I have over 12 years of clinical experience, which has been in both outpatient and in home settings working with a wide range of clients in the greater Waterbury area. I have experience with children, adolescents and adults of all ages, who present with a variety of mental health disorders such as Depression, Anxiety, Trauma, Conduct Disorders, Substance Use and Co-occuring Disorders. I have also worked with children and adults involved in the court system and have experience working with families who have DCF involvement.
I am trained in cognitive behavioral therapy, accelerated resolution therapy, acceptance and commitment therapy, exposure response prevention, motivational interviewing, and EMDR.
I have over 12 years of clinical experience, which has been in both outpatient and in home settings working with a wide range of clients in the greater Waterbury area. I have experience with children, adolescents and adults of all ages, who present with a variety of mental health disorders such as Depression, Anxiety, Trauma, Conduct Disorders, Substance Use and Co-occuring Disorders. I have also worked with children and adults involved in the court system and have experience working with families who have DCF involvement.
(203) 883-9367 View (203) 883-9367
Photo of Dr. Mark Nadolski, Psychologist in Bozrah, CT
Dr. Mark Nadolski
Psychologist, PsyD
Verified Verified
Avon, CT 06001
I also utilize CBT and exposure therapy as my chosen forms of treatment.
Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)
I also utilize CBT and exposure therapy as my chosen forms of treatment.
Are stress, anxiety, depression, ruminating/obssessive thoughts keeping you from being your true self and living the life you want? Are you dealing with past traumas that continously present themselves in your present-day life? I can help you to break out of dysfunctional unconsious patterns that are keeping you stuck, and work collaboratively with you to start developing steps towards postive, lasting changes. I primarily use a treatment called Accelerated Resolution Therapy which can help facilitate lasting changes in relatively few sessions. (I am a New York and Connecticut-based clinical psychologist)
(860) 542-2386 View (860) 542-2386
Photo of Elizabeth Rubino, Licensed Professional Counselor in Bozrah, CT
Elizabeth Rubino
Licensed Professional Counselor, MA, RDT, LMHC, LPC
Verified Verified
1 Endorsed
New Haven, CT 06512  (Online Only)
I am an integrated therapist with a wide array of theoretical orientations including relational therapy, person-centered therapy, CBT, drama therapy, narrative therapy, and family systems therapy, among others.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
I am an integrated therapist with a wide array of theoretical orientations including relational therapy, person-centered therapy, CBT, drama therapy, narrative therapy, and family systems therapy, among others.
“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.
(347) 297-5269 View (347) 297-5269
Photo of Sherrick Counseling Services, Licensed Professional Counselor in Bozrah, CT
Sherrick Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Southport, CT 06890
Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss, Behavior modification and Parenting Techniques. Currently taking on new clients. Accepting Husky, Cigna, Anthem and self-pay clients. I have daytime, evening and Saturday appointments. Let me help you be the best you can be!
Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss, Behavior modification and Parenting Techniques. Currently taking on new clients. Accepting Husky, Cigna, Anthem and self-pay clients. I have daytime, evening and Saturday appointments. Let me help you be the best you can be!
(203) 408-1405 View (203) 408-1405
Photo of Kristina Dalao, Clinical Social Work/Therapist in Bozrah, CT
Kristina Dalao
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
(959) 208-4003 View (959) 208-4003
Photo of Caryn Gill, Licensed Professional Counselor in Bozrah, CT
Caryn Gill
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Glastonbury, CT 06033  (Online Only)
I use an integrative blend of CBT, attachment, and schema-informed approaches to guide you towards holistic healing.
Is this you? You know what to do, but when it comes time to actually doing it, you fall into old patterns. You feel like no one gets you, and maybe you feel like no one actually cares. Some days, you wonder if you are even worth caring about. You float between feeling out of control of your emotions and pushing them down. You’re afraid of people getting too close, yet you want, more than anything, genuine human connection. If anxiety, depression, or trauma are creating burnout, stress, self-esteem, or relationship issues, I'm here to help.
I use an integrative blend of CBT, attachment, and schema-informed approaches to guide you towards holistic healing.
Is this you? You know what to do, but when it comes time to actually doing it, you fall into old patterns. You feel like no one gets you, and maybe you feel like no one actually cares. Some days, you wonder if you are even worth caring about. You float between feeling out of control of your emotions and pushing them down. You’re afraid of people getting too close, yet you want, more than anything, genuine human connection. If anxiety, depression, or trauma are creating burnout, stress, self-esteem, or relationship issues, I'm here to help.
(860) 931-7123 View (860) 931-7123
Photo of Anxiety Disorders Center, Institute of Living, Psychologist in Bozrah, CT
Anxiety Disorders Center, Institute of Living
Psychologist
Verified Verified
Cheshire, CT 06410
In most cases, we provide individual cognitive-behavioral therapy (CBT).
With two locations in Hartford and Cheshire, the Anxiety Disorders Center (Director: David Tolin, Ph.D.) provides outpatient, individual therapy for adults and children with anxiety disorders (including panic disorder, social anxiety disorder, specific phobias, separation anxiety disorder, and generalized anxiety disorder), obsessive-compulsive and related disorders (including obsessive-compulsive disorder, body dysmorphic disorder, hoarding disorder, trichotillomania, and skin-picking disorder), illness anxiety disorder, posttraumatic stress disorder, and school refusal/avoidance.
In most cases, we provide individual cognitive-behavioral therapy (CBT).
With two locations in Hartford and Cheshire, the Anxiety Disorders Center (Director: David Tolin, Ph.D.) provides outpatient, individual therapy for adults and children with anxiety disorders (including panic disorder, social anxiety disorder, specific phobias, separation anxiety disorder, and generalized anxiety disorder), obsessive-compulsive and related disorders (including obsessive-compulsive disorder, body dysmorphic disorder, hoarding disorder, trichotillomania, and skin-picking disorder), illness anxiety disorder, posttraumatic stress disorder, and school refusal/avoidance.
(203) 699-2030 View (203) 699-2030
Photo of Althilia Moore Lpc, Licensed Professional Counselor in Bozrah, CT
Althilia Moore Lpc
Licensed Professional Counselor, MS, PhD can, EMDR
Verified Verified
2 Endorsed
West Hartford, CT 06119
I am a Doctoral student, Licensed Psychotherapist, and Clinical Supervisor Providing Online Counseling services, EMDR Consultee, Grief Support, CBT/Family, Couples Therapy, and Solution Focused Therapy just to name a few.
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
I am a Doctoral student, Licensed Psychotherapist, and Clinical Supervisor Providing Online Counseling services, EMDR Consultee, Grief Support, CBT/Family, Couples Therapy, and Solution Focused Therapy just to name a few.
Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"
(860) 499-3665 View (860) 499-3665
Photo of Eluisa Brunetto, Clinical Social Work/Therapist in Bozrah, CT
Eluisa Brunetto
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824  (Online Only)
My areas of focus include Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Trauma-Focused CBT and Exposure and Response Prevention for anxiety disorders and OCD.
The therapeutic relationship is at the heart of the healing process and this is why I strive to provide a trusting, safe, and supportive environment where you experience empathy, positive regard, and feel heard. My role is to accompany you in a journey of self exploration and personal growth, helping you connect the dots between past and present, discover and establish a strong and authentic self, and empowering you to make changes, to reach your potential, to achieve successful interpersonal relationships, and to effectively cope with challenges.
My areas of focus include Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Trauma-Focused CBT and Exposure and Response Prevention for anxiety disorders and OCD.
The therapeutic relationship is at the heart of the healing process and this is why I strive to provide a trusting, safe, and supportive environment where you experience empathy, positive regard, and feel heard. My role is to accompany you in a journey of self exploration and personal growth, helping you connect the dots between past and present, discover and establish a strong and authentic self, and empowering you to make changes, to reach your potential, to achieve successful interpersonal relationships, and to effectively cope with challenges.
(203) 987-4428 View (203) 987-4428
Photo of Shoshana Klayman, Clinical Social Work/Therapist in Bozrah, CT
Shoshana Klayman
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield, CT 06879
Through cognitive behavioral techniques and grounding methods, I can guide you to address your struggles with Major Depression, Suicidality, Anxiety, Bipolar Disorder, Post-Traumatic Stress Disorder, Personality Disorders and Addiction/Substance Use Disorders.
I have a deep-rooted commitment to helping individuals from diverse backgrounds, backed by professional expertise in a variety of settings. But I also believe that clients are the experts on their own lives. I have worked with clients of all ages, from as young as three to late adulthood, in outpatient therapy settings; methadone clinics; intensive outpatient programs; inpatient psychiatric units, and in-home crisis intervention. One thing remains constant: the focus of therapy should be based on what YOU wish to work on.
Through cognitive behavioral techniques and grounding methods, I can guide you to address your struggles with Major Depression, Suicidality, Anxiety, Bipolar Disorder, Post-Traumatic Stress Disorder, Personality Disorders and Addiction/Substance Use Disorders.
I have a deep-rooted commitment to helping individuals from diverse backgrounds, backed by professional expertise in a variety of settings. But I also believe that clients are the experts on their own lives. I have worked with clients of all ages, from as young as three to late adulthood, in outpatient therapy settings; methadone clinics; intensive outpatient programs; inpatient psychiatric units, and in-home crisis intervention. One thing remains constant: the focus of therapy should be based on what YOU wish to work on.
(860) 300-2682 View (860) 300-2682
Photo of Jennifer Daigle, Licensed Professional Counselor in Bozrah, CT
Jennifer Daigle
Licensed Professional Counselor, LPC, NCC
Verified Verified
Litchfield, CT 06759  (Online Only)
Waitlist for new clients
I take a compassionate approach to gold-standard treatments for fear like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to make this work feels empowering, not terrifying.
I specialize in working with all things "fear". Fear is one of our most innate emotions, and the basis of many challenges like OCD, anxiety, phobias, and more. Though fear does serve an important purpose, for some people it can feel out of control; like it impacts every choice and thought that you have. If fear is something that is overwhelming for you, my goal is to help you take control back and better understand fear's role and purpose for you, so you can have a more peaceful and fulfilling life.
I take a compassionate approach to gold-standard treatments for fear like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), to make this work feels empowering, not terrifying.
I specialize in working with all things "fear". Fear is one of our most innate emotions, and the basis of many challenges like OCD, anxiety, phobias, and more. Though fear does serve an important purpose, for some people it can feel out of control; like it impacts every choice and thought that you have. If fear is something that is overwhelming for you, my goal is to help you take control back and better understand fear's role and purpose for you, so you can have a more peaceful and fulfilling life.
(860) 909-8369 View (860) 909-8369
Photo of Heather Damon, Clinical Social Work/Therapist in Bozrah, CT
Heather Damon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06119  (Online Only)
I have been highly trained in such evidence-based modalities as EMDR, Exposure and Response Prevention, Cognitive Behavioral and Dialectical Behavioral Therapy.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
I have been highly trained in such evidence-based modalities as EMDR, Exposure and Response Prevention, Cognitive Behavioral and Dialectical Behavioral Therapy.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on my experience and the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(860) 467-1360 View (860) 467-1360
Photo of New Path Counseling LLC, Clinical Social Work/Therapist in Bozrah, CT
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Enfield, CT 06082
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Our approaches include mindfulness, person-center, cognitive behavioral therapy, solution focus therapy, motivational therapy, Psychobiological Approach to Couple Therapy, and Accelerated Resolution Therapy.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Photo of Jeanette Martinez, Clinical Social Work/Therapist in Bozrah, CT
Jeanette Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Willimantic, CT 06226  (Online Only)
I practice a variety of evidenced-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Accelerated Resolution Therapy (ART).
Sometimes in life we can get off track or even experience circumstances beyond our control that just throw us off our course. Finding direction and getting back on track can be difficult, just as difficult as finding a listening ear and someone we can trust and depend on. I'm here to say that it doesn't have to be, and I'm here to begin the journey with you wherever you are in that process.
I practice a variety of evidenced-based interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Accelerated Resolution Therapy (ART).
Sometimes in life we can get off track or even experience circumstances beyond our control that just throw us off our course. Finding direction and getting back on track can be difficult, just as difficult as finding a listening ear and someone we can trust and depend on. I'm here to say that it doesn't have to be, and I'm here to begin the journey with you wherever you are in that process.
(860) 579-1479 View (860) 579-1479

See more therapy options for Bozrah

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.