Cognitive Behavioral (CBT) Therapists in Willimantic, CT

***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Perception Programs Behavioral Health Centers, it is our mission to provide you with compassionate, quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management. Currently offering services at at our Adult PATH Counseling Center in Willimantic at our new state of the art building. Contact us today!

When we experience trauma it can effect all aspects of our lives, our psychological, emotional and physical well-being can all be compromised. Trauma related issues include: physical pain, anxiety, depression, sleep disturbance, anger, substance abuse, procrastination and avoidance behaviors. These issues can be present even if the trauma occurred in our pre-verbal years. Talk therapy alone even when paired with medication is often not enough to provide the true relief and healing we seek and deserve. This is why I incorporate Emotional Freedom Techniques into my practice.

Sometimes in life we can get off track or even experience circumstances beyond our control that just throw us off our course. Finding direction and getting back on track can be difficult, just as difficult as finding a listening ear and someone we can trust and depend on. I'm here to say that it doesn't have to be, and I'm here to begin the journey with you wherever you are in that process.

We help young people, ages 5-23, and their families manage emotional, developmental, cognitive , or behavioral challenges and address a range of issues, including anxiety and depression, substance use. We deeply value the inclusion of caregivers in the process to ensure sustained recovery and growth. We offer a wide range of behavioral health services and treatment interventions include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Motivational Interviewing, and Solution Focused Therapy.

I'm Sarah, a Licensed Clinical Social Worker specializing in working with individuals impacted by anxiety, depression, and trauma. , I am passionate about working together to find creative solutions to help meet your personal goals.

I’m Jessica, a Licensed Professional Counselor that specializes in trauma, PTSD and grief. We all know that life can be hard, we can feel lost in it, or it can become chaotic. The journey to noticing that life has become unmanageable isn't easy, but having that understanding is important. I’m here to say congratulations on taking that first step in asking for help. I hope to aid you in your journey at a pace that is comfortable for you to meet your goals. I believe in creating a safe and supportive environment for therapy sessions. I also focus on using a person-centered approach.

I am certified in Animal Assisted Therapy and together with my animal partners I offer a non traditional approach to treating anxiety, trauma and depression. Have you experienced trauma or loss? Are you struggling with stress, anxiety and/or depression? Is traditional talk therapy intimidating or not really your style? Maybe you just don't have the words to describe what you’re feeling. Well you have come to the right place.

I'm a Licensed Psychologist and Nationally Certified School Psychologist with over 30 years experience. I see families and individuals of all ages providing a personal, pragmatic and supportive approach in addressing life's difficulties. My philosophy is solution-focused care utilizing a goal-directed approach. I recognize that each individual and family is unique and I attempt to provide the most appropriate services on an individual basis.

Crises or life stressors are often what initially bring people to therapy. Others come to work on old issues that continue to re-surface, causing problems for the individuals themselves or in their relationships with family, or at work. Many people find therapy to be a place where they can work on increasing personal insight and self-awareness in order to live more fulfilling lives, and work toward achieving their highest potential. Whatever brings you here, therapy can be a place to help you restore balance in your life and live life to the fullest. In therapy, we work together to bring about lasting change.

At any given time we are doing the best we know. As a therapist, my work helps each client to experience and explore themselves honestly as they are. By helping to create a safe, supportive, and non-judgmental climate, I assist you to transform old patterns from the inside out.

ACCEPT NEW CLIENTS. I am a Licensed Clinical Social Worker with over thirty years of experience in the mental health field. I have a diverse background that ranges from providing administrative oversight and consultation to clinical programs and staff, to working in private practice treating adults and couples of all ages with various therapeutic needs. My experience has allowed me to gain a vast understanding and empathy of the effects of mental health issues on individuals and their lives.

ACCEPT NEW CLIENTS! We are a group of mental health professionals, therapists and psychiatrist would like to listen to your personal stories and help you to fight your emotional and mental struggles. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. Together we can help you confront and overcome whatever issue you’re currently facing. We work at your pace and your treatment is tailored to you personally, to your unique personal life experiences.